5000 STEPS 30 MIN POWER WALKING WORKOUT for WEIGHT LOSS - Full Body Fat Burn Knee Friendly

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30 MIN WORKOUT AGAIN!!! 🏋️‍♀️ Excited to bring you another 30-minute routine by popular demand! No jumping, but still intense - expect to sweat buckets! 💦 Perfect for torching full-body and belly fat. Try it 4-5 times a week! If it's tough, pause for water and take a breather. Feel strong and awesome afterward! Let's go! 💪
This workout is:
♥︎Full Body
♥︎Focus: Fat Burn & Cardio
♥︎Knee Friendly
♥︎30 Sec Work, 10 Sec Rest
♥︎All Standing
♥︎No Jumping
♥︎No Equipment
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The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
For personal sports nutrition and weight loss plans, please contact me directly via message, email [e-mail] , or Instagram Ingrid Kick.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
#walkingworkout #indoorwalking #weightloss

[@IngridKick]

Remember to SUBSCRIBE and give that LIKE button a click if you found the workout beneficial! Your support is instrumental in the growth of our fitness community, allowing me to bring more exciting challenges your way. Support the channel through PayPal at www.paypal.com/paypalme/IngridKiriL. Your contributions keep the fitness journey alive and thriving. Thank you for being a part of this incredible community! Make sure you SUBSCRIBE to my Second Channel: bit.ly/SubscribeIngridFit

[@gypsylove1978]

Oh gosh! Sweating buckets!! Thank you!!❤❤🎉🎉

[@IngridKick]

Wohoo thanks for smashing it 🤩🤩💕

[@nicjk1]

Abs, arms, walking……everything I need! Great workout!! Loved it. Thanks!

[@IngridKick]

Thank you so much! Glad you enjoy my workouts ✨❤️

[@LilliReichel]

❤Best training, thanks🎉❤

[@IngridKick]

You’re welcome!!! Enjoy 😘😘😘

[@user-wz5ze6og6o]

Super🎉🎉🎉🎉🎉

[@IngridKick]

[@adrianaquiros460]

Listo @ingrid! Saludes!!

[@IngridKick]

Listo! ¡Saludos!

[@arkadiuszgruszka6051]

🙏❤️

[@user-wn9eg7wi9q]

My fav ❤❤❤❤❤

[@IngridKick]

🤗🤗🤗

[@Toria1980]

First one today, loved it as usual, thank you Ingrid ❤❤❤ food time and rest before the second one 😅

[@IngridKick]

You're welcome 😊

[@yasihosseini3320]

✅✅✅✅

[@jamaliahibrahim3884]

Always love walking exercise. Thanks coach for walking with us♥️🎉💪🔥💦

[@IngridKick]

I'm glad to hear that you enjoy walking exercise! Keep up the great work, and remember to stay consistent with your workouts. You're doing fantastic! 💪🚶‍♀️♥️

[@user-wn9eg7wi9q]

Need something for lower belly remove pls

[@IngridKick]

do my abs workout on my channel