4500 Steps! 👣 Beginner WALK & DANCE 🪩 Workout 💃🏻 (45 Min) 🎵

[@nitatucker7628]

Dear Lauren.. Bless you! I've lost 14 lbs with your workouts and eating better. A lot more to go so please know we're out here loving your workouts!! Thank you so much!!❤

[@SeniorShapeFitness]

Wonderful! Keep up the great work Nita, I'm so proud of you :)

[@Makeda-kc3ny]

​@@SeniorShapeFitness I have a problem. I noticed that the potion of meals I eat for the is no longer holding me, and that because of the exercise that do at work and home. However I'm underweight and I struggle to eat. Is there any tips do you have for me to eat healthier? Thank you

[@DebbieLuv2bhome]

Hi Lauren, This 74 year young just finished this great workout. I did 4,585 steps. I actually worked up some sweat and worked through a few real challenges. Thank you and God bless. ❤

[@SeniorShapeFitness]

Great job Debbie!

[@annettegenovesi]

I'll bet you're in great shape. I'm almost 71 and find I've slowed down to a great extent but I decided to just keep going as best as I can.

[@winner1122ful]

Lauren, this was a great workout and I know that I did at least 4500 steps because I already had logged 5100 steps from my walk around town today so now I have a total of 9600 steps and the night is still young! I’ll definitely try this one again and really the time flew by!

[@ireneslater7489]

Hi Lauren, first time doing the longer workout. I had a "brain workout" with some of the moves, but I just persevered and enjoyed it😅. Thank you!

[@JulieBarkow]

Thank you Lauren for your routines and for your channel. I have osteoporsis and no matter what workout I do, I always feel like you touch every part of our bodies to stretch and stengthen them. It's so hard to find good instructors like you that you can get a good workout without injury!!!

[@SeniorShapeFitness]

You are very welcome Julie! I'm so happy to hear you are enjoying my workouts :)

[@ChittarupaYoga]

Keep up the good work 👍

[@DianeLibby]

Lauren I LOVED the 4500 step work. I love the longer work outs.

[@SeniorShapeFitness]

Fantastic Diane!!

[@AMartinez-yd5um]

Thank you so much for longer workouts. I hope you continue to add longer workouts and add hand weights to make it complete. 🎉❤🎉

[@SeniorShapeFitness]

You're welcome :)

[@ptsanche]

Gracias!

[@katehill1289]

I loved the length and variety in this workout: the upbeat tempo at the start of the second half really gave an uplifting boost and the 15 minute strength training add-on completed a great session. Thank you, Lauren, for all you do.

[@SeniorShapeFitness]

Great to hear! You are very welcome Kate :)

[@надеждакороткова-ъ3п]

Amazing! 45 minutes flew by in a flash! The walk was a success! An added bonus for me was that my brain worked really hard to keep track of multi-faceted exercises and train hard. I am new to your channel and have already noticed that each exercise consists of many movements and therefore the brain also works hard, just like when solving complex crossword puzzles. Thank you so much, Lauren, for such interesting, fun workouts!

[@SeniorShapeFitness]

Great! So glad you are appreciating the cognitive benefits of my workouts :)

[@janesweet5503]

THANK YOU!!! I can catch the move, do it for a minute, look out the window while I’m doing it feel great!! Also, I love that you are not “scream counting like a drill sergeant” in my face. It’s perfect!!! AND I love that you gave us an entire week!!!

[@SeniorShapeFitness]

woohoo! You are very welcome Jane, so glad to hear you enjoyed it :)

[@lynnhomisak3698]

Love your workouts, Lauren! I am 70 years old and today during this workout I had 5,075 steps. Also, I use 1 lb hand weights while i follow along. My other favorite workout is your ABC workout. Waiting for Part II, with all new alphabet-exercises! Keep on keeping us healthy!

[@SeniorShapeFitness]

Wow! Great job Lynn :) We'll have to see about about ABC part 2 ;)

[@ChittarupaYoga]

I need to check out those other videos. Thanks for sharing. ❤

[@LesNorman]

5000 steps from us, ready to sit down for five minutes. Many thanks and greetings from England.

[@SeniorShapeFitness]

Wonderful Les! Great job :)

[@lindabutler4929]

This was absolutely fabulous! I was so thrilled to see a new walking workout! It was absolutely amazing! Yes I did get sweaty. I so appreciate you and everything you do! I don’t know where I’d be without all of your workouts. Thank you so much for all that you do!!

[@SeniorShapeFitness]

Awesome Linda! Thanks so much for your positive feedback :)

[@santatrubshaw5200]

Thanks Lauren. Loved the workout. I travelled 3.36km. 😀

[@SeniorShapeFitness]

Great job! So glad you love it and thank you so much for supporting my channel :)

[@crterwil]

That was wonderful! 45 mins flew by!

[@SeniorShapeFitness]

Great! Thanks so much Chris :)

[@rohinibhat4955]

Thank you so much for in - home work out. It is very windy outside for a walk. I am so happy for finding your work outs. I very much appreciate these.

[@SeniorShapeFitness]

Wonderful! You are very welcome Rohini :)

[@lesliewilbur]

Love this longer format! I especially love the challenge of the brain taxing moves - some I got - some I didn't but I look forward to trying again and again!!

[@SeniorShapeFitness]

Yay! Love that Leslie :)

[@barbaraheywood3221]

Thanks so much for this from a very out of condition and unmotivated 67 year old! I was sweating but did mange to finish and give my brain a work out too!!😊. I can't wait to try your next video tomorrow❤

[@SeniorShapeFitness]

Wonderful! I'm thrilled you enjoyed it and got a good workout Barbara :)

[@donnacreed9526]

Love this. Really enjoy the longer workouts and the level up workouts

[@SeniorShapeFitness]

So glad you love it Donna! Many thanks :)

[@kelliwaite7159]

Just finished this week’s pre planned Monday workout but this one will be my Saturday plan for sure, looking forward to it. Thanks, really appreciate all that you do. Stay motivated everyone 🎉

[@SeniorShapeFitness]

Sounds great Kelli!

[@teresacrooks6201]

4400 steps. Great workout. Latin was my favorite part. I would love to see you do a Zumba class with all Latin music. Thank you, Lauren,

[@SeniorShapeFitness]

I have two Latin dance videos! Here is the link to one:kzbin.info/www/bejne/aprcnqGrZt-Hqbs

[@denisemoran5904]

That 45 minutes went fast and workout was fun! Keep em coming!

[@SeniorShapeFitness]

Great Denise! Happy to hear it :)

[@idahassan215]

Thanks

[@SeniorShapeFitness]

Thank you so much! I really appreciate your support :)

[@pattichan6923]

Loved this workout! It was fun and definitely made me sweat. I love that you include modifications in the workout. Please continue to make the longer workouts! Thank you, Lauren 😊

[@SeniorShapeFitness]

You're so welcome Patti! I'm so glad you loved it :)

[@ekagraham3441]

This was a great walk/dance workout! I love the longer time, the music, and your creative moves. You have been one of my favorite workout instructors for years, but for the past 2 weeks, you’ve been my workout lifeline as I am still pampering a sore ankle. In your channel’s playlist, I found just the right exercises to keep me comfortably active. Thank you so much. You are a blessing.

[@SeniorShapeFitness]

You are so kind. Thank you and I hope your ankle feels better soon :)

[@helenguidry1569]

Thank you for increasing your workout! My goal each day is 40 minutes, didn’t have to switch to another workout! Simply love you!❤

[@SeniorShapeFitness]

Wonderful! So happy to hear you enjoyed it Helen :)

[@rroberts1981]

Just finished this and completed 4646 steps. I used ankle weights to make it a little harder. Really enjoyed 😊

[@SeniorShapeFitness]

Wow! Great job Rebecca :)

[@juliemacefield3307]

Hi Lauren words can not express how grateful i am for your classes this was fantastic was definitely sweating 🥵 added this onto mondays planned class perfect together see you tomorrow ❤️🙋💐

[@SeniorShapeFitness]

Excellent! Nice job Julie :)

[@KLeslie292]

Lauren, you make this workout really fun and the time flies by. I haven’t done cardio in a while and this routine helped me loosen up stiff joints. You are very graceful but make it all accessible to those of us who are not!❤. 2500 steps.

[@SeniorShapeFitness]

Good for you Karen! Way to get back into it :)

[@mocharulez3783]

This was super fun! Loved the music too! I got about 5000 steps out of this. I really got warm! Thank you so much for this longer workout!

[@SeniorShapeFitness]

Awesome job! So glad you had fun and like the longer workout :)

[@zanettevandermerwe6384]

A real brain teaser on a chilly South African autumn Monday morning!! Thanks Lauren, l thoroughly enjoyed 🤩

[@SeniorShapeFitness]

Happy to hear it Zanette! you are very welcome :)

[@kimtrippdoingdisneydaily]

Love everything about this workout. So much fun. Thank you for always challenging us with different forms of exercise.

[@SeniorShapeFitness]

Glad you enjoyed it Kim! I appreciate you working out with me :)

[@ladyleslie]

Great. Love the longer workouts and that was at a perfect pace and the moves were interesting.

[@SeniorShapeFitness]

Glad you enjoyed it! Thanks so much Leslie :)

[@tlump5689]

I love this long walk Lauren. I'm trying to work up to 10k steps a day. This gave me 4500 steps to start my day.😊

[@SeniorShapeFitness]

Great job! 🙌🏻

[@isa-leewolf1223]

Hi Lauren! JUST what I wanted this morning, this workout was so much fun and your music selection was fantastic! Couldn't help but move. Somehow you make every single workout feel fresh, you're an exercise virtuoso!

[@SeniorShapeFitness]

Wonderful! Thanks so much for you kind feedback :)

[@eileenbowen4330]

Glad you had a break at the 30 min point. Trying to keep workouts to 30 min. Enjoyed it and the music was great.

[@SeniorShapeFitness]

Thanks so much Eileen :)

[@crterwil]

Move over Saturday Night Fever!! Here we come! Can't wait to do this one in the morning before work!! Thank you so much!

[@SeniorShapeFitness]

woo hoo! Go Chris!!

[@AdeleReece-xp1fz]

This was perfect…and the strengthening programme after was a bonus! Plus I appreciate your reminders about ‘form’

[@SeniorShapeFitness]

Great! Glad you enjoyed it. Thanks Adele :)

[@juliehoot3916]

Yay! Cannot wait to do this! Thank you!

[@SeniorShapeFitness]

Have fun Julie!

[@lorigrabowski8584]

Wow, I loved the great variety of interesting movements that challenged both my mind and body!! Thank you for all your efforts!

[@SeniorShapeFitness]

So glad you enjoyed it Lori!!

[@DebOlliff]

Hi Lauren! I just did this and got 5,000 steps! Yay! And the time went by so fast! Thank you.

[@SeniorShapeFitness]

Wonderful! You are most welcome Deb :)

[@amycovington7457]

Awesome workout! Love having 45 minutes.

[@SeniorShapeFitness]

So glad! Thanks Amy :)

[@karlamoran787]

Happy Mother’s Day Lauren! It’s raining here in nj but this workout started out my day sunny and bright! Have a wonderful day with your family 🌸💐🌼

[@SeniorShapeFitness]

Thank you so much Karla :)

[@TerieMcGillSmith]

Love all of your workouts , they are perfectly done. This one was really nice when you wake up with a little extra energy or want to burn some stress off. Thanks so much for all you do! Your fantastic

[@SeniorShapeFitness]

Thanks so much Terie, I appreciate that! I'm thrilled you are enjoying my workouts :)

[@akelley.73]

I am starting week 6 of following your weekly plans. I have more energy during the day. Thank you!

[@SeniorShapeFitness]

Wonderful! that's great Angi! Keep up the good work :)

[@LauraPruneau-Fallert]

Perfect exercises for any fitness level. I’ve been inactive lately, and Lauren's workouts target just the right areas. BEST workouts you'll ever do! THANKS LAUREN! ❤

[@SeniorShapeFitness]

I appreciate that so much! Thanks Laura :)

[@margarethargreaves5075]

Hi , Just completed this workout and as always followed with a stretch or core workout . I regularly do your workouts and love them . Liked the 45 mins but it did not have your usual flow for me . However it’s great that you offer so many different ones and thank you for keeping this 70 year in her best shape for over 20 years .

[@SeniorShapeFitness]

Good for you Margaret, keep up the great work!

[@catherinelane836]

Thank you again for a great workout. I did 4910 steps, I really aprreciate the time and effort you put into each and every workout you put up for us

[@SeniorShapeFitness]

Great job Catherine! Thanks for your appreciation :)

[@yolainelauture-berquin]

I enjoy the dance movement walking. Great!

[@SeniorShapeFitness]

Yay! Thanks so much Yolaine :)

[@antoinettebayrakdarian7702]

Lauren I hope you are well. 😊 You are amazing! Go gal! 😊 power to you. You are a beautiful soul. Thank you for your workouts both physical & connective. Ok I did lose track sometimes but just popped back in when my brain got it. 😊 & I was able to have a laugh too. Also got my sweat on great for heart health. I love your concept of you do you. It makes things doable even on painful/uncomfortable days. I have osteoarthritis in lower back, big toes & just recently in my hands. I’m in my mid 40’s You are a blessing. You make the world a better place. Thank you so much.

[@SeniorShapeFitness]

Thank you so much for your kind words Antoinette! Glad you had fun, laughed and got a good workout. Keep up the good work and "doing you"!!

[@Samanthajclark1005]

I enjoyed this new workout! ❤ I love all your workouts!!

[@SeniorShapeFitness]

Awesome! Thank you Samantha :)

[@R3APERxG1RLX]

As usual, you made a long workout fly by. Your joy is infectious. Yes. I got very sweaty. For some reason, many moves were like patting my head and rubbing my belly. I would think I had it down, then my limbs would be in absolute chaos. I literally laughed out loud several times! 😂❤

[@SeniorShapeFitness]

Great job Monica! I definitely add in some moves that will challenge our brain as well. I messed up a few times for sure ;)

[@SueLeinan]

Love the longer workout.

[@SeniorShapeFitness]

So glad! Thanks Sue :)

[@pathenry7339]

Loved this workout! Would love to see more 4500, 5000 step workouts!

[@SeniorShapeFitness]

Thanks Pat, I'm thrilled you love it :)

[@ACS888]

I enjoyed many of your exercises. At least 6 or 7 of your different workout I tried help me so much. Been watching for two solid years. Thanks . 70

[@SeniorShapeFitness]

Great to hear! Keep up the good work, I'm so happy to have you working out with me :)

[@merrijordan749]

Hi Lauren, fantastic workout, I enjoyed the 4500 step exercise. ☺️ I like the fact, it's challenging .☺️ Thank U so much!🥰

[@SeniorShapeFitness]

You're so welcome Merri! Glad it's a good workout for you :)

[@michellesmith-goldberg5080]

What a great, fun workout Lauren! Thank you for doing knee friendly workouts! Love the intervals too! Love all your videos and content! ❤❤❤

[@SeniorShapeFitness]

You are very welcome Michelle, so glad you had fun :)

[@TrishK-sr9of]

Just finished, loved this workout!! Thank you for all your videos & encouragement along the way. ❤

[@SeniorShapeFitness]

You're so welcome! I'm thrilled you love it Trish :)

[@suganyamunz9845]

Hi nice great .. any weight target

[@judy9301]

Perfect! Just in time and exactly what I need! Thank you!

[@SeniorShapeFitness]

My pleasure Judy :)

[@LizErwinCachero]

Thank you, love the longer workouts.

[@SeniorShapeFitness]

You're so welcome Liz!

[@frankmoen4666]

Love and appreciate your great videos and workouts. 👍👍👍

[@SeniorShapeFitness]

Thanks Frank! Happy to hear it :)

[@lindabutler4929]

Thanks again for all you do!!

[@SeniorShapeFitness]

My pleasure! Thanks Linda :)

[@z-5reader939]

Love these longer workouts. Keep ‘em coming. Big thanks Lauren!

[@SeniorShapeFitness]

You're so welcome! Glad you enjoyed it :)

[@NadiaJohn-g6i]

Been away for a weeks holiday, this was my first workout back, wow what a difference a weeks brake makes, only managed 2.23 miles, but still loved it as always.

[@SeniorShapeFitness]

I think you'll bounce right back Nadia! Hope you enjoyed your holiday :)

[@INKOSK4114]

It’s so funny! I was just searching last night for an hour long walking workout and had to settle for a different one. Thank you Lauren for always coming through! 💜🙏🏼💜 😊

[@SeniorShapeFitness]

Yay! Great Brenda :)

[@christinewells8301]

Going to try this tomorrow 😊

[@SeniorShapeFitness]

Hope you enjoy it Christine :)

[@susanho8542]

Always a great spin in your workouts - keeps us guessing! You definitely prepped us on the latin dance for Cinco de Mayo :) ♥ Thank you, Lauren :)

[@SeniorShapeFitness]

Love that! Thanks Susan :)

[@juliestockwell6213]

This was so great! Thank you again!❤

[@SeniorShapeFitness]

Most welcome Julie :)

[@spellsforsale6871]

Great! Love walking workouts and even better with fun dance moves!

[@SeniorShapeFitness]

Yay! Happy to hear it :)

[@raquelstewart3154]

Love this, I was feeling every muscle activating. 👏🏾👏🏾👏🏾

[@SeniorShapeFitness]

Awesome! Thank you Raquel :)

[@9crafty11]

Had so much fun with this one!! I normally don't do longer workouts, but today I felt like it, & this fit the bill, thank you! And the music was great too!!

[@SeniorShapeFitness]

So glad you tired it! Thanks Julia :)

[@margaritalopez6957]

I’m coming back from a short illness. I was missing my workouts. Got the right shake and sweat. Really enjoyed the latin moves, being from 🇵🇷! Felt good! Thank you Lauren.

[@SeniorShapeFitness]

Welcome back margarita! So happy to hear you enjoyed it :)

[@PaulaWilley-pg8yk]

I loved this workout. I have a 1-1/2 hr long lunch on Fridays and the longer workouts I can fit it in. Thank you, Lauren!!!

[@SeniorShapeFitness]

So glad! Thanks Paula 🤩

[@GeneandGayleFrench]

I loved this workout! Definitely got me sweating! I like this longer version. More please!

[@SeniorShapeFitness]

So happy to hear you love it :)

[@marthasanchez932]

Loved it, Loved it, I just couldn't be more happy to have this workout amazing. Please, Please add more if you can I sweat like never before with this workout.

[@SeniorShapeFitness]

Awesome Martha! Thrilled to hear you got a good workout :)

[@bocovington9263]

Great burnt-your-fingers-when-baking workout. Thank you. Thank you, Lauren. Feeling much better now.

[@SeniorShapeFitness]

Glad you are feeling better, hope your fingers are okay!

[@huawei049vipfbb6]

I liked doing a leisurely (easy) walk as an evening workout. Very nice. Thank you so much, Lauren! The weekly program is completed. I'm looking forward to the new one tomorrow.❤❤❤❤❤😊

[@SeniorShapeFitness]

Excellent! Wishing you a great week 🤩

[@joannepelle5670]

thank you for this great workout, as always excellent!

[@SeniorShapeFitness]

Glad you like it Joanne! Thank you :)

[@debramerritt3785]

I am challenging your Grace and laughing at myself. Some of the steps come out so funny with my feet! But I ended up sweating and feeling very good. I did over 4000 steps. Thanks Lauren

[@SeniorShapeFitness]

Great job! Glad you had fun Debra :)

[@donnaconnolly3025]

Hi, Lauren - It's currently winter rain and bomb cyclone storms on Vancouver Island so my outdoor walking has been stiffled. Your walking workouts are a true gift. 4,496 steps, 3.18 km, 25 zone minutes and 498 calories burned with your workout today. Thank you!

[@SeniorShapeFitness]

Wow! That’s incredible Donna 🤩🙌🏻

[@kwanyinlight]

Another great video. Loved the moves. Time went by so fast. Thank you, Lauren!

[@SeniorShapeFitness]

You're so welcome! Thanks for the positive feedback :)

[@loubeenewbee]

4,123 steps! I’m not coordinated so I didn’t follow you exactly 😝 Thank you for these workouts! My sister and I were telling each other about this great workout person we had found on KZbin--turns out we were both talking about you! ❤️

[@SeniorShapeFitness]

Ha! I love that Louise! Thank you to you and your sister for working out with me :)

[@cateyes0068]

Sorry this was a no for me, to me the movements were awkward and I could not really hear you over the music. I really wanted to like this, but I guess this isn't my style. Thank you for sharing your passion. Wish you all the best 😊.

[@SeniorShapeFitness]

@@cateyes0068 I appreciate your feedback. Maybe try this workout. The music is not as loud because I didn't choreograph the moves to the beat. The moves are also more simple: kzbin.info/www/bejne/kGOZgYqpd9iGfLs

[@thecatrulez]

4429 steps. This was just what I needed today. I know we’re supposed to practice changing direction as we age. This was great for that! I just wish I could figure out those grapevine combos. Thanks, Lauren!

[@SeniorShapeFitness]

You're so welcome! Keep at it, it will get easier each time you do it :)

[@toridutton9082]

Record breaking heat where I live, and can’t go to the gym because I’m getting over a virus. I was so happy to enjoy this one as an alternative way to get some steps in and my heart rate up! Once again, I’m so thankful for the incredible variety Lauren offers for us. I did this one back to back with a barre workout before hitting the pool!❤

[@SeniorShapeFitness]

wow! nice work Tori!

[@TeadrinkingCanadian]

I ran out of time to do the whole thing so the 30 minute break was awesome! I always feel better when I do your work outs! Thanks

[@SeniorShapeFitness]

Love that! Glad you were able to squeeze most of it in. Have a great day :)

[@kellypantaleoni5166]

Woo boo that was a sweaty fun time🎉 Thank you for the longer workout! Although I enjoy all your workouts😉 Happy today my dear❤

[@SeniorShapeFitness]

You're so welcome! Thanks for all your support Kelly :)

[@rosemariewest472]

Thank you !!! Loved the longer workout!!!❤

[@SeniorShapeFitness]

Yay! Happy to hear you enjoyed it Rosemarie :)

[@bobbiroggenbuck4770]

4504 steps. Nice workout. Thank you

[@SeniorShapeFitness]

Great job Bobbi! You are very welcome :)

[@natalieanderson8969]

Great workout today this was fun 😂and hard love all your workout Thank you for all you do ❤🎉😊

[@SeniorShapeFitness]

You're so welcome! Happy to hear you had fun and got a great workout Natalie :)

[@nildaduke611]

I like it my brain is actually working of the different steps. Thank you.

[@SeniorShapeFitness]

Great to hear, you are very welcome !!

[@rikkir3101]

Great workout.

[@SeniorShapeFitness]

Glad you liked it! 🤩

[@LorraineLeBron]

I love ALL your videos.... thank You Bunches

[@SeniorShapeFitness]

You are so welcome! I appreciate you working out with me Lorraine :)

I just tried this workout for the first time. I love it just as much as your other ones. Again, thank you so much for challenging me and keeping me fit. 😊

[@SeniorShapeFitness]

You're so welcome! I'm thrilled you love it :)

[@cinheff7309]

Lauren, Great workout! Thanks

[@SeniorShapeFitness]

Thanks so much :)

[@alisonw4632]

I did half an hour stretch before this and then I have just finished this ! I have progressed ! Thank you for your great videos ! I can see I need to do more exercises for my hips to help them be more flexible . LOVE your workouts !

[@SeniorShapeFitness]

Thanks so much Alison! I'm thrilled you are loving my workouts, keep up the awesome work :)

[@eugeniapf6340]

Thank you, thank you so much! I really enjoy your classes ! Hugs from México!😊

[@SeniorShapeFitness]

You are so welcome! I'm so glad you enjoyed it :)

[@putpromjene790]

This is great❤ Thank you,dear Lauren🥰 Big hello from Croatia🤗

[@SeniorShapeFitness]

My pleasure! Thanks for working out with me :)

[@susiecontinanza2580]

I loved this gentle workout. Longer length is great too. Thank you

[@SeniorShapeFitness]

So glad! Thank you Susie :)

[@natasiamckenzie9108]

It's Friday I needed this🎉🎉🎉🎉🎉Love it Lauren

[@SeniorShapeFitness]

Awesome! Have a great weekend 🤩

[@crterwil]

Thank you Lauren! What a way to start the week! I’m sweating and feel energized!

[@SeniorShapeFitness]

Wonderful! have an awesome week :)

[@Heather-MJ]

Great way to get a lot of steps in!! Love this longer wo. Thank you!

[@SeniorShapeFitness]

Awesome! Thanks Heather 🤩

[@RobertBrown-wl5nu]

Love the workout it also helps with my daily steps goal 👍🩷❤️

[@SeniorShapeFitness]

Perfect!