4500 Steps! 👣 Beginner WALK & DANCE 🪩 Workout 💃🏻 (45 Min) 🎵

[@nitatucker7628]

Dear Lauren.. Bless you! I've lost 14 lbs with your workouts and eating better. A lot more to go so please know we're out here loving your workouts!! Thank you so much!!❤

[@SeniorShapeFitness]

Wonderful! Keep up the great work Nita, I'm so proud of you :)

[@Makeda-kc3ny]

​@@SeniorShapeFitness I have a problem. I noticed that the potion of meals I eat for the is no longer holding me, and that because of the exercise that do at work and home. However I'm underweight and I struggle to eat. Is there any tips do you have for me to eat healthier? Thank you

[@DebbieLuv2bhome]

Hi Lauren, This 74 year young just finished this great workout. I did 4,585 steps. I actually worked up some sweat and worked through a few real challenges. Thank you and God bless. ❤

[@SeniorShapeFitness]

Great job Debbie!

[@annettegenovesi]

I'll bet you're in great shape. I'm almost 71 and find I've slowed down to a great extent but I decided to just keep going as best as I can.

[@winner1122ful]

Lauren, this was a great workout and I know that I did at least 4500 steps because I already had logged 5100 steps from my walk around town today so now I have a total of 9600 steps and the night is still young! I’ll definitely try this one again and really the time flew by!

[@tlump5689]

I love this long walk Lauren. I'm trying to work up to 10k steps a day. This gave me 4500 steps to start my day.😊

[@SeniorShapeFitness]

Great job! 🙌🏻

[@AMartinez-yd5um]

Thank you so much for longer workouts. I hope you continue to add longer workouts and add hand weights to make it complete. 🎉❤🎉

[@SeniorShapeFitness]

You're welcome :)

[@JulieBarkow]

Thank you Lauren for your routines and for your channel. I have osteoporsis and no matter what workout I do, I always feel like you touch every part of our bodies to stretch and stengthen them. It's so hard to find good instructors like you that you can get a good workout without injury!!!

[@SeniorShapeFitness]

You are very welcome Julie! I'm so happy to hear you are enjoying my workouts :)

[@ChittarupaYoga]

Keep up the good work 👍

[@LauraPruneau-Fallert]

Perfect exercises for any fitness level. I’ve been inactive lately, and Lauren's workouts target just the right areas. BEST workouts you'll ever do! THANKS LAUREN! ❤

[@SeniorShapeFitness]

I appreciate that so much! Thanks Laura :)

[@ACS888]

I enjoyed many of your exercises. At least 6 or 7 of your different workout I tried help me so much. Been watching for two solid years. Thanks . 70

[@SeniorShapeFitness]

Great to hear! Keep up the good work, I'm so happy to have you working out with me :)

[@antoinettebayrakdarian7702]

Lauren I hope you are well. 😊 You are amazing! Go gal! 😊 power to you. You are a beautiful soul. Thank you for your workouts both physical & connective. Ok I did lose track sometimes but just popped back in when my brain got it. 😊 & I was able to have a laugh too. Also got my sweat on great for heart health. I love your concept of you do you. It makes things doable even on painful/uncomfortable days. I have osteoarthritis in lower back, big toes & just recently in my hands. I’m in my mid 40’s You are a blessing. You make the world a better place. Thank you so much.

[@SeniorShapeFitness]

Thank you so much for your kind words Antoinette! Glad you had fun, laughed and got a good workout. Keep up the good work and "doing you"!!

[@karlamoran787]

Happy Mother’s Day Lauren! It’s raining here in nj but this workout started out my day sunny and bright! Have a wonderful day with your family 🌸💐🌼

[@SeniorShapeFitness]

Thank you so much Karla :)

[@DebOlliff]

Hi Lauren! I just did this and got 5,000 steps! Yay! And the time went by so fast! Thank you.

[@SeniorShapeFitness]

Wonderful! You are most welcome Deb :)

[@TerieMcGillSmith]

Love all of your workouts , they are perfectly done. This one was really nice when you wake up with a little extra energy or want to burn some stress off. Thanks so much for all you do! Your fantastic

[@SeniorShapeFitness]

Thanks so much Terie, I appreciate that! I'm thrilled you are enjoying my workouts :)

[@barbaraheywood3221]

Thanks so much for this from a very out of condition and unmotivated 67 year old! I was sweating but did mange to finish and give my brain a work out too!!😊. I can't wait to try your next video tomorrow❤

[@SeniorShapeFitness]

Wonderful! I'm thrilled you enjoyed it and got a good workout Barbara :)

[@rroberts1981]

Just finished this and completed 4646 steps. I used ankle weights to make it a little harder. Really enjoyed 😊

[@SeniorShapeFitness]

Wow! Great job Rebecca :)

[@helenguidry1569]

Thank you for increasing your workout! My goal each day is 40 minutes, didn’t have to switch to another workout! Simply love you!❤

[@SeniorShapeFitness]

Wonderful! So happy to hear you enjoyed it Helen :)

[@KLeslie292]

Lauren, you make this workout really fun and the time flies by. I haven’t done cardio in a while and this routine helped me loosen up stiff joints. You are very graceful but make it all accessible to those of us who are not!❤. 2500 steps.

[@SeniorShapeFitness]

Good for you Karen! Way to get back into it :)

[@ekagraham3441]

This was a great walk/dance workout! I love the longer time, the music, and your creative moves. You have been one of my favorite workout instructors for years, but for the past 2 weeks, you’ve been my workout lifeline as I am still pampering a sore ankle. In your channel’s playlist, I found just the right exercises to keep me comfortably active. Thank you so much. You are a blessing.

[@SeniorShapeFitness]

You are so kind. Thank you and I hope your ankle feels better soon :)

[@akelley.73]

I am starting week 6 of following your weekly plans. I have more energy during the day. Thank you!

[@SeniorShapeFitness]

Wonderful! that's great Angi! Keep up the good work :)

[@janesweet5503]

THANK YOU!!! I can catch the move, do it for a minute, look out the window while I’m doing it feel great!! Also, I love that you are not “scream counting like a drill sergeant” in my face. It’s perfect!!! AND I love that you gave us an entire week!!!

[@SeniorShapeFitness]

woohoo! You are very welcome Jane, so glad to hear you enjoyed it :)

[@bocovington9263]

Great burnt-your-fingers-when-baking workout. Thank you. Thank you, Lauren. Feeling much better now.

[@SeniorShapeFitness]

Glad you are feeling better, hope your fingers are okay!

[@bobbiroggenbuck4770]

4504 steps. Nice workout. Thank you

[@SeniorShapeFitness]

Great job Bobbi! You are very welcome :)

[@rohinibhat4955]

Thank you so much for in - home work out. It is very windy outside for a walk. I am so happy for finding your work outs. I very much appreciate these.

[@SeniorShapeFitness]

Wonderful! You are very welcome Rohini :)

[@надеждакороткова-ъ3п]

Amazing! 45 minutes flew by in a flash! The walk was a success! An added bonus for me was that my brain worked really hard to keep track of multi-faceted exercises and train hard. I am new to your channel and have already noticed that each exercise consists of many movements and therefore the brain also works hard, just like when solving complex crossword puzzles. Thank you so much, Lauren, for such interesting, fun workouts!

[@SeniorShapeFitness]

Great! So glad you are appreciating the cognitive benefits of my workouts :)

[@DianeLibby]

Lauren I LOVED the 4500 step work. I love the longer work outs.

[@SeniorShapeFitness]

Fantastic Diane!!

[@katehill1289]

I loved the length and variety in this workout: the upbeat tempo at the start of the second half really gave an uplifting boost and the 15 minute strength training add-on completed a great session. Thank you, Lauren, for all you do.

[@SeniorShapeFitness]

Great to hear! You are very welcome Kate :)

[@kimtrippdoingdisneydaily]

Love everything about this workout. So much fun. Thank you for always challenging us with different forms of exercise.

[@SeniorShapeFitness]

Glad you enjoyed it Kim! I appreciate you working out with me :)

[@lynnhomisak3698]

Love your workouts, Lauren! I am 70 years old and today during this workout I had 5,075 steps. Also, I use 1 lb hand weights while i follow along. My other favorite workout is your ABC workout. Waiting for Part II, with all new alphabet-exercises! Keep on keeping us healthy!

[@SeniorShapeFitness]

Wow! Great job Lynn :) We'll have to see about about ABC part 2 ;)

[@ChittarupaYoga]

I need to check out those other videos. Thanks for sharing. ❤

[@toridutton9082]

Record breaking heat where I live, and can’t go to the gym because I’m getting over a virus. I was so happy to enjoy this one as an alternative way to get some steps in and my heart rate up! Once again, I’m so thankful for the incredible variety Lauren offers for us. I did this one back to back with a barre workout before hitting the pool!❤

[@SeniorShapeFitness]

wow! nice work Tori!

[@LesNorman]

5000 steps from us, ready to sit down for five minutes. Many thanks and greetings from England.

[@SeniorShapeFitness]

Wonderful Les! Great job :)

[@catherinelane836]

Thank you again for a great workout. I did 4910 steps, I really aprreciate the time and effort you put into each and every workout you put up for us

[@SeniorShapeFitness]

Great job Catherine! Thanks for your appreciation :)

[@amycovington7457]

Awesome workout! Love having 45 minutes.

[@SeniorShapeFitness]

So glad! Thanks Amy :)

[@kelliwaite7159]

Just finished this week’s pre planned Monday workout but this one will be my Saturday plan for sure, looking forward to it. Thanks, really appreciate all that you do. Stay motivated everyone 🎉

[@SeniorShapeFitness]

Sounds great Kelli!

[@margaritalopez6957]

I’m coming back from a short illness. I was missing my workouts. Got the right shake and sweat. Really enjoyed the latin moves, being from 🇵🇷! Felt good! Thank you Lauren.

[@SeniorShapeFitness]

Welcome back margarita! So happy to hear you enjoyed it :)

[@AdeleReece-xp1fz]

This was perfect…and the strengthening programme after was a bonus! Plus I appreciate your reminders about ‘form’

[@SeniorShapeFitness]

Great! Glad you enjoyed it. Thanks Adele :)

[@RobertBrown-wl5nu]

Love the workout it also helps with my daily steps goal 👍🩷❤️

[@SeniorShapeFitness]

Perfect!

[@lesliewilbur]

Love this longer format! I especially love the challenge of the brain taxing moves - some I got - some I didn't but I look forward to trying again and again!!

[@SeniorShapeFitness]

Yay! Love that Leslie :)

[@lorigrabowski8584]

Wow, I loved the great variety of interesting movements that challenged both my mind and body!! Thank you for all your efforts!

[@SeniorShapeFitness]

So glad you enjoyed it Lori!!

[@INKOSK4114]

It’s so funny! I was just searching last night for an hour long walking workout and had to settle for a different one. Thank you Lauren for always coming through! 💜🙏🏼💜 😊

[@SeniorShapeFitness]

Yay! Great Brenda :)

[@teresacrooks6201]

4400 steps. Great workout. Latin was my favorite part. I would love to see you do a Zumba class with all Latin music. Thank you, Lauren,

[@SeniorShapeFitness]

I have two Latin dance videos! Here is the link to one:kzbin.info/www/bejne/aprcnqGrZt-Hqbs

[@lindabutler4929]

This was absolutely fabulous! I was so thrilled to see a new walking workout! It was absolutely amazing! Yes I did get sweaty. I so appreciate you and everything you do! I don’t know where I’d be without all of your workouts. Thank you so much for all that you do!!

[@SeniorShapeFitness]

Awesome Linda! Thanks so much for your positive feedback :)

[@juliemacefield3307]

Hi Lauren words can not express how grateful i am for your classes this was fantastic was definitely sweating 🥵 added this onto mondays planned class perfect together see you tomorrow ❤️🙋💐

[@SeniorShapeFitness]

Excellent! Nice job Julie :)

[@eileenbowen4330]

Glad you had a break at the 30 min point. Trying to keep workouts to 30 min. Enjoyed it and the music was great.

[@SeniorShapeFitness]

Thanks so much Eileen :)

[@crterwil]

That was wonderful! 45 mins flew by!

[@SeniorShapeFitness]

Great! Thanks so much Chris :)

[@karenoehler1661]

Little over 4700 steps during this walking workout!!! Love it!! 😊

[@SeniorShapeFitness]

wowza! Great job Karen :)

[@pattichan6923]

Loved this workout! It was fun and definitely made me sweat. I love that you include modifications in the workout. Please continue to make the longer workouts! Thank you, Lauren 😊

[@SeniorShapeFitness]

You're so welcome Patti! I'm so glad you loved it :)

[@christinewells8301]

Going to try this tomorrow 😊

[@SeniorShapeFitness]

Hope you enjoy it Christine :)

[@raquelstewart3154]

Love this, I was feeling every muscle activating. 👏🏾👏🏾👏🏾

[@SeniorShapeFitness]

Awesome! Thank you Raquel :)

[@RobertBrown-wl5nu]

I got 4,510 steps. It is great to reach my daily goal steps！ Thank you❤

[@SeniorShapeFitness]

Great job Ruth! You are very welcome :)

[@margarethargreaves5075]

Hi , Just completed this workout and as always followed with a stretch or core workout . I regularly do your workouts and love them . Liked the 45 mins but it did not have your usual flow for me . However it’s great that you offer so many different ones and thank you for keeping this 70 year in her best shape for over 20 years .

[@SeniorShapeFitness]

Good for you Margaret, keep up the great work!

[@isa-leewolf1223]

Hi Lauren! JUST what I wanted this morning, this workout was so much fun and your music selection was fantastic! Couldn't help but move. Somehow you make every single workout feel fresh, you're an exercise virtuoso!

[@SeniorShapeFitness]

Wonderful! Thanks so much for you kind feedback :)

[@debramerritt3785]

I am challenging your Grace and laughing at myself. Some of the steps come out so funny with my feet! But I ended up sweating and feeling very good. I did over 4000 steps. Thanks Lauren

[@SeniorShapeFitness]

Great job! Glad you had fun Debra :)

[@crterwil]

Move over Saturday Night Fever!! Here we come! Can't wait to do this one in the morning before work!! Thank you so much!

[@SeniorShapeFitness]

woo hoo! Go Chris!!

[@merrijordan749]

Hi Lauren, fantastic workout, I enjoyed the 4500 step exercise. ☺️ I like the fact, it's challenging .☺️ Thank U so much!🥰

[@SeniorShapeFitness]

You're so welcome Merri! Glad it's a good workout for you :)

[@Samanthajclark1005]

I enjoyed this new workout! ❤ I love all your workouts!!

[@SeniorShapeFitness]

Awesome! Thank you Samantha :)

[@donnaconnolly3025]

Hi, Lauren - It's currently winter rain and bomb cyclone storms on Vancouver Island so my outdoor walking has been stiffled. Your walking workouts are a true gift. 4,496 steps, 3.18 km, 25 zone minutes and 498 calories burned with your workout today. Thank you!

[@SeniorShapeFitness]

Wow! That’s incredible Donna 🤩🙌🏻

[@mocharulez3783]

This was super fun! Loved the music too! I got about 5000 steps out of this. I really got warm! Thank you so much for this longer workout!

[@SeniorShapeFitness]

Awesome job! So glad you had fun and like the longer workout :)

[@RobertBrown-wl5nu]

Feel lovely!! Happy Father’s Day to Michael ❤🙏

[@SeniorShapeFitness]

He says "thank you Ruth"!

[@ladyleslie]

Great. Love the longer workouts and that was at a perfect pace and the moves were interesting.

[@SeniorShapeFitness]

Glad you enjoyed it! Thanks so much Leslie :)

[@donnacreed9526]

Love this. Really enjoy the longer workouts and the level up workouts

[@SeniorShapeFitness]

So glad you love it Donna! Many thanks :)

[@RobertBrown-wl5nu]

45 minutes Walk/dance workout is perfect with luxurious stretches ❤ ❤❤💪

[@SeniorShapeFitness]

Thanks again Ruth :)

[@z-5reader939]

Love these longer workouts. Keep ‘em coming. Big thanks Lauren!

[@SeniorShapeFitness]

You're so welcome! Glad you enjoyed it :)

[@lindabutler4929]

Thanks again for all you do!!

[@SeniorShapeFitness]

My pleasure! Thanks Linda :)

[@pathenry7339]

Loved this workout! Would love to see more 4500, 5000 step workouts!

[@SeniorShapeFitness]

Thanks Pat, I'm thrilled you love it :)

[@NadiaJohn-g6i]

Been away for a weeks holiday, this was my first workout back, wow what a difference a weeks brake makes, only managed 2.23 miles, but still loved it as always.

[@SeniorShapeFitness]

I think you'll bounce right back Nadia! Hope you enjoyed your holiday :)

[@thecatrulez]

4429 steps. This was just what I needed today. I know we’re supposed to practice changing direction as we age. This was great for that! I just wish I could figure out those grapevine combos. Thanks, Lauren!

[@SeniorShapeFitness]

You're so welcome! Keep at it, it will get easier each time you do it :)

[@denisemoran5904]

That 45 minutes went fast and workout was fun! Keep em coming!

[@SeniorShapeFitness]

Great Denise! Happy to hear it :)

[@susanho8542]

Always a great spin in your workouts - keeps us guessing! You definitely prepped us on the latin dance for Cinco de Mayo :) ♥ Thank you, Lauren :)

[@SeniorShapeFitness]

Love that! Thanks Susan :)

[@michellesmith-goldberg5080]

What a great, fun workout Lauren! Thank you for doing knee friendly workouts! Love the intervals too! Love all your videos and content! ❤❤❤

[@SeniorShapeFitness]

You are very welcome Michelle, so glad you had fun :)

[@zanettevandermerwe6384]

A real brain teaser on a chilly South African autumn Monday morning!! Thanks Lauren, l thoroughly enjoyed 🤩

[@SeniorShapeFitness]

Happy to hear it Zanette! you are very welcome :)

[@eugeniapf6340]

Thank you, thank you so much! I really enjoy your classes ! Hugs from México!😊

[@SeniorShapeFitness]

You are so welcome! I'm so glad you enjoyed it :)

[@RobertBrown-wl5nu]

Feel wonderful with > 5,000 steps on Sunday morning 💪👍

[@SeniorShapeFitness]

Awesome!

[@LizErwinCachero]

Thank you, love the longer workouts.

[@SeniorShapeFitness]

You're so welcome Liz!

[@judy9301]

Perfect! Just in time and exactly what I need! Thank you!

[@SeniorShapeFitness]

My pleasure Judy :)

[@spellsforsale6871]

Great! Love walking workouts and even better with fun dance moves!

[@SeniorShapeFitness]

Yay! Happy to hear it :)

[@saukuenliew8566]

Hi Lauren, Thank you so much for all your videos that are doable. And when it comes to some that i can't follow, I just do 'Me do Me'! and my body still enjoys it! Im grateful that you make exercise videos to be inclusive- Now everyone can exercise! Thanks again Kuen

[@SeniorShapeFitness]

Wonderful! Great job Kuen 🤩

[@trinawheaton9810]

This was great! Made my old lady brain work!

[@SeniorShapeFitness]

Excellent! Glad you enjoyed it Trina :)

[@TrishK-sr9of]

Just finished, loved this workout!! Thank you for all your videos & encouragement along the way. ❤

[@SeniorShapeFitness]

You're so welcome! I'm thrilled you love it Trish :)

[@suganyamunz9845]

Hi nice great .. any weight target

[@nildaduke611]

I like it my brain is actually working of the different steps. Thank you.

[@SeniorShapeFitness]

Great to hear, you are very welcome !!

[@frankmoen4666]

Love and appreciate your great videos and workouts. 👍👍👍

[@SeniorShapeFitness]

Thanks Frank! Happy to hear it :)

I just tried this workout for the first time. I love it just as much as your other ones. Again, thank you so much for challenging me and keeping me fit. 😊

[@SeniorShapeFitness]

You're so welcome! I'm thrilled you love it :)

[@R3APERxG1RLX]

As usual, you made a long workout fly by. Your joy is infectious. Yes. I got very sweaty. For some reason, many moves were like patting my head and rubbing my belly. I would think I had it down, then my limbs would be in absolute chaos. I literally laughed out loud several times! 😂❤

[@SeniorShapeFitness]

Great job Monica! I definitely add in some moves that will challenge our brain as well. I messed up a few times for sure ;)

[@stephanielundorff8252]

Thank you so much for a workout that felt kinda like dance! The length is good, but nearly went beyond a Senior workout time/intensity. Just perfectly at the edge for seniors and beginners.

[@SeniorShapeFitness]

This is definitely one of my more challenging workouts! Glad you enjoyed it Stephanie :)

[@9crafty11]

Had so much fun with this one!! I normally don't do longer workouts, but today I felt like it, & this fit the bill, thank you! And the music was great too!!

[@SeniorShapeFitness]

So glad you tired it! Thanks Julia :)

[@dmercier6437]

I ran out of time to do the whole thing so the 30 minute break was awesome! I always feel better when I do your work outs! Thanks

[@SeniorShapeFitness]

Love that! Glad you were able to squeeze most of it in. Have a great day :)

[@tritzispoosa]

🌸 Great workout. 🌸The music beats are in perfect synchrony with the exercises🌸.

[@SeniorShapeFitness]

Glad you liked it!! Thank you Linda :)

[@MsQbecki]

Thank you! I did 4647 steps.

[@SeniorShapeFitness]

Great job!!!

[@kellypantaleoni5166]

Woo boo that was a sweaty fun time🎉 Thank you for the longer workout! Although I enjoy all your workouts😉 Happy today my dear❤

[@SeniorShapeFitness]

You're so welcome! Thanks for all your support Kelly :)

[@rikkir3101]

Great workout.

[@SeniorShapeFitness]

Glad you liked it! 🤩

[@SueLeinan]

Love the longer workout.

[@SeniorShapeFitness]

So glad! Thanks Sue :)

[@alisonw4632]

I did half an hour stretch before this and then I have just finished this ! I have progressed ! Thank you for your great videos ! I can see I need to do more exercises for my hips to help them be more flexible . LOVE your workouts !

[@SeniorShapeFitness]

Thanks so much Alison! I'm thrilled you are loving my workouts, keep up the awesome work :)

[@yolainelauture-berquin]

I enjoy the dance movement walking. Great!

[@SeniorShapeFitness]

Yay! Thanks so much Yolaine :)

[@susiecontinanza2580]

I loved this gentle workout. Longer length is great too. Thank you

[@SeniorShapeFitness]

So glad! Thank you Susie :)

[@crterwil]

Thank you Lauren! What a way to start the week! I’m sweating and feel energized!

[@SeniorShapeFitness]

Wonderful! have an awesome week :)

[@Sheba-us7og]

I kept up! Really worked up a sweat and really wanted to quit just after starting, then realised I was smiling and enjoying myself, though I kept up and added couple of my own steps when I wasn't able to get the gist of what you were doing. Now feeling really proud of me the sun is out and really beckoning me to go out walking! Thanks again for your videos

[@SeniorShapeFitness]

Wow! Good for you 🤩

[@marthasanchez932]

Loved it, Loved it, I just couldn't be more happy to have this workout amazing. Please, Please add more if you can I sweat like never before with this workout.

[@SeniorShapeFitness]

Awesome Martha! Thrilled to hear you got a good workout :)

[@juliestockwell6213]

This was so great! Thank you again!❤

[@SeniorShapeFitness]

Most welcome Julie :)

[@rosemariewest472]

Thank you !!! Loved the longer workout!!!❤

[@SeniorShapeFitness]

Yay! Happy to hear you enjoyed it Rosemarie :)

[@doreenjemison2420]

This was my favorite workout of yours so far! Loved the longer length, but did have some trouble following all the dance moves. My only suggestion would be to add a pop up window showing the next move during our 30 second walk. Being a visual learner, that is vital for me to follow. Thanks for the variety and great tips for good form!

[@SeniorShapeFitness]

I'm thrilled you love it Doreen!

[@anupamasahoo5818]

Luv u lauren from India ❤❤❤❤

[@SeniorShapeFitness]

Thank you :)

[@teresakornegay1580]

Great workout for a Saturday morning when I have more time. Always appreciate you !

[@SeniorShapeFitness]

woo hoo! Thanks Teresa, have a great weekend :)

[@badgeful]

😄 4624 steps...Thanks!

[@SeniorShapeFitness]

Awesome!