5000 STEPS WALKING WORKOUT FOR WEIGHT LOSS- No Jumping | Sweaty Calorie Burning Workout

[@oliviafitlawson]

Join me for another sweaty but doable step workout to reach your daily step goals. I reached 5k steps by adding some quick feet during SOME breaks. What did you get?

[@alexandriaspence6697]

Loved this Olivia! Thank you!! (love your knee friendly workouts) ☺️☺️

[@hilsr1120]

I got 4,499 steps

[@mrsbootsworkouts]

Love the knee friendly workout! I can't do complex choreography, and love that this is so easy to follow! ❣❣❣

[@nigarsultana7126]

Olivia please make a moderate intensity cardio and abs workout. Also a moderate Intensity total body which includes strength, cardio and sculpting of the upper body,lower body abs and glutes ❣️🙏

[@oliviafitlawson]

Noted 👍😍

[@sophiaahmed804]

Amazing and gentle steps workout. I got 4,063 steps so good and kept me going. Thank you and stay blessed ❤😊x

[@rigbegreen]

I'll definitely be adding this to my workout list!

[@patriciaharper5735]

I'm a newbie here and I really liked this workout! Perfect pace and easy to follow along. I'll be looking forward to your other workouts.

[@juliemann5711]

Can you please post weekly at home workout plans???? I never know what workouts to do on what days. Please start posting on Sunday’s for the following week…

[@oliviafitlawson]

Hi, it all depends on what your fitness goals are. I do a lot more strength training than what I release here. But this is something I most certainly could do.

[@mardzi]

I love all-standing workouts! Extremely convenient to do at home and at the same time the sweat is real! 🔥 Asking for more! Thanks a million, Olivia! 😄

[@SLocky82]

Must have missed this one!!! Did this to warm up before my glutes and shoulders workout, this one had new moves!! ❤

[@dardanyalveslima8268]

Ótimo treino 😘 muito obrigada 😘 achei muito legal ❤ arrasou 👏👏👏👏👏🥰😘

[@FitLara_BarrePilates]

Will definitely do this later today! Look forward to it 😍 have a wonderful day!

[@nancyarmilla7586]

I found your chanel a month ago and I love your high intensity low impact workouts they make me sweat and get my heart rate up! Thank you so much for your consistent uploads!

[@ellaclaires]

Your walking-no jumping-low intensity-cardio like this is definitely my all-time favourite! 👍 It's very effective for me especially on rest days. I usually do 4 days weight lifting and simply low-intensity cardio in between (I don't do hiit as it hinders my muscle recovery). Thank you so much, Olivia 💛🧡💛

[@oliviafitlawson]

Thank you so much. Sounds brilliant. Have you tried any of my resistance workouts?

[@victoriaganes7707]

Really appreciate the new "quick info" circle with calorie, time & beats per minute 🙂

[@oliviafitlawson]

🤗🤗🤗

[@chloetee-c2w]

I love standing workouts,thanks Olivia❤

[@hilsr1120]

Really enjoyed this walking workout, thank you! More like this one please

[@KonstantinosPlatis]

Excellent 🧨 plus very nice music selection. Thank you very much Olivia 🙏👏👏🙌

[@charlenechua6073]

Happy Thursday Great workout Love the music 🎶 🎶 🎶 Love the choreography ❤❤❤

[@zenarobinson1306]

Fabulous workout! I love how it flows and will definitely be adding this to my daily routine! :)

[@madxico]

Great workout as always. Thanks!!

[@nadezdaprokina6628]

It'd amazing for morning! Thanks

[@sehamjabour6220]

amazing exercise thank you olive

[@kosikatalintinka]

I really Enjoyed and loved it! I'll back and doing it again and again because interesting and make me feel great. ^^

[@mckaylaellis6575]

This was good! Sweating like crazy 🎉

[@ilianamazariegos7232]

Thank you for this new video, I will enjoy it ☺️

[@oliviafitlawson]

🤗🤗🤗

[@anastasialujan6238]

This was great. I feel really energized and such a great low impact workout. Thank you!

[@oliviafitlawson]

Your welcome 🤗

[@kiransabnis1124]

Finished this workout ❤❤Thank u😊

[@ccoorraaa2421]

Burned 404!!! Love your workouts! ❤💪🏼😁

[@sehamjabour6220]

wonderful thankyou olivia

[@МаргаритаЧумакова-ш8ч]

Спасибо большое за тренировку 🌼

[@hattrickll]

Thank you for your content, never dull always exciting.,.

[@sehamjabour6220]

l love working thankyou ❤❤

[@marylamoree7412]

Great workout. Thanks.

[@brendakaira5482]

I have enjoyed this!!!

[@VloggerRizwan]

Nice❤❤

[@jennifermcewen2128]

Another great walking workout! Thank you!!!

[@bekw8880]

Thanku 🏃‍♀️ thabku

[@patricia-w8s2i]

💯👏👏👏GRACIAS excelente saludos

[@silviamora8774]

Thanks for the Class!

[@terryzigmund325]

great workout!

[@monicam2047]

Greats!!!! Thanks 🍎

[@bonglaolaosilk2231]

Wow it’s great workout ❤

[@tijanajurisic8316]

Super fun! Love it

[@terrylawson8873]

Great workout!

[@sehamjabour6220]

very good thankyou oliver

[@tiana.sancho]

So I made 4500 steps only, even though I kept walking during all the breaks, I went up to 140bpm and I burnt 325 calories. Not too bad ! Can't wait for your glutes and legs tomorrow !!

[@lauragoebiewska4100]

weight/height?

[@tiana.sancho]

@@lauragoebiewska4100 1,76 m and 72 kg

[@sehamjabour6220]

thankyou very much

[@oliviafitlawson]

Welcome!

[@helgabastidagarcia9325]

Thank you ❤

[@mirnaseptiana3560]

Olivia you're amazing. Thank for this sweat ❤

[@salwaali9218]

Love u, every day practcing with u ❤️

[@mariajoseaparicio2605]

fantastic

[@oliviachan4149]

Easy workout for me 😊

[@oliviafitlawson]

That’s not always a bad thing 🤗

[@annetteondieki4483]

I really like this workout 😃💞‼️👏🏽🙌🏼🎆🎆❤️❤️😂😂

[@samanthamarajh7221]

Really ♥ thanks 😊 calories 508 I run 🏃‍♂️ in between hahaha 😆 😅

[@Maillady65]

❤ this workout ! Can you tell me what brand of sneakers you are wearing in this video? Thanks

[@oliviafitlawson]

They are Nike 🤗

[@Maillady65]

Thanks for info but which style?

[@georgian8232]

Awesome BUT missing the overall progress countdown 😢😮😅

[@oliviafitlawson]

Coming back soon. 🤗

[@有酸素あん子]

【My Record】 2024年3月21日（木）DONE

[@carlaseveri145]

changing a bit and with active rest I burnt 393kcal

[@ChaunBrown]

💪🏽💪🏽🔥🔥

[@myannennaowo-onu6863]

👍

[@zreza1987]

2306 Steps in 39 minutes not bad

[@suebuchan9626]

Fabulous abs and arms 😂

[@MokoLov3]

247 kcal

[@emelyvasquez4154]

❤😊

[@samaraavieira]

Treino maravilhoso 💪🏻💦 Já inclui na minha lista de melhores treinos 😘👏🏻

[@immnotaboutthatlife2086]

Time flew with this one. Forgot to count steps but burned 207 active calories. Modified a few moves to elevate the heart rate - 126bpm average. Very easy on the joints. 🤍🤍🤍