5000 steps in 35 min at home / Do it twice to get 10000 steps/ NO JUMPING walking workout

Sponsored by www.oasisbox.co
This no jumping, apartment friendly, knee friendly workout will increase your heart rate and help you to burn some extra calories. It is beginner friendly and great for obese people!
You'd be burning an average of 250 - 500 calories depending on your weight, body composition and intensity.
I suggest to do a least 5 min warm up before this workout and 5 min stretching after.
👉 Don't forget to SUBSCRIBE and press that LIKE button if you enjoyed the video!
👉 Feel free to SHARE your transformation with me. My Instagram is / its.yanafit
Can't wait to hear from you! ❤
DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.

[@Angelina-bv5ml]

I slipped in the bathroom. My knee was injured. And it hurt so much that I cried. The time has passed and now it's better. I try to exercise to follow you. thank you 💗🙏🏻💖🙏🏻🥰

[@truptimahadik9435]

No time wasting intro.. Thanks girl

[@robyntattersall236]

Congratulations on providing a walking workout that packs a punch.. it’s clear you have invested time and planning to deliver this and it definitely satisfies my needs

[@yanafit]

So glad you liked it! 🙏

[@Joryy7]

Perfect workout for asthmatic person did the job but didn’t make you wheezing by the end of it and it was so fun thank you!!

[@blackice219]

Really enjoyed this workout! The moves are easy to follow and intensive enough to break a good sweat. Thank you! 💕

[@Akshata25100]

Hello . I am doing this workout since 3 days and i am getting complements that i becoming slim . Thank you very much . 👍👍👍👍😘😘😊😊❤❤🤞🙌

[@yanafit]

Wow! Glad for you! Keep going 💪

[@pakistanimominmalaysiavlog3035]

hahahha nice joke

[@krimeera]

Hii ur routine of doing this...please share

[@znb1111]

My 2nd day and 2nd type of workout from YanaFit. I managed to do full workout 36 mins. Here is my results: Distance - 2.93 km Calories burned - 327 kcal Steps - 4106 A lil bit sad cause i got only 4106 instead of 5000 steps but satisfying cause her breaks are 10 seconds only. So i have some errors and have to stop few seconds and few times. Thank you for this relaxing music workout. Love it!

[@shazamminazz]

Wow! This workout kicked my butt and I loved it! 😄 Added it to my favs and I'll be doing this again soon. Hoping to do your 10k one tmrw. Thanks for all ur hard work, Yana!

[@yanafit]

Glad you enjoyed it! Thank you so much 😃

[@paulmartin7635]

Really enjoyed this, super easy moves to follow, (my feet didn't get tangled up once), and perfect for my lunch break after sitting at a computer all morning.

[@Alfie2218]

Enjoyed the simplicity of this routine. As a 53 year old with a much older body did try all of it but did ad lib at times ty

[@yanafit]

You're amazing Alfie! Keep going 💪💖

[@aznaznazn]

This was so much harder than I anticipated (in a good way!). Burned 280 calories and clocked 4,000 steps.

[@yanafit]

You’re on the right track Azian! Keep going 💪❤️

[@phibanyllamawthoh6069]

Does it really help to lose weight??

[@spicychickennugget1814]

@@phibanyllamawthoh6069 yes, I only work out with this kind workout for one hour everyday, with proper diet I have lose some weight.

[@heidilasser2323]

This was perfect for me. I am limited by a lumbar spine issue (hopefully not forever) and this is what I was looking for to be active. Thank you

[@yanafit]

Thanks for joining me 💪🥰

[@sattice]

wow this had me out of breath at times! I love how you snuck in SEVERAL sets of squats! Adding this to my nightly routine thanks

[@yanafit]

Thanks for watching and joining me 😀💖

[@domonkosvera]

@@yanafit A1

[@nosheenkhan8964]

Awesome,,this is what I really need,, I'm 72kg and can't do hard steps,, Thanks a lot God bless u😘

[@winniechen4311]

i didn't burn much calories but it got me moving. Perfect for when I have a lazy day but still need to move my body

[@ganeshbare6544]

Q

[@santhiandavan9270]

My first day today, 35 mins just swept by easily. Thank you Yana!

[@poulomibanerjee27]

Did this workout today ad cannot believe how much I enjoyed and sweat lots .thanks for your video☺️☺️☺️

[@isa17jerry]

First day first attempt 4030steps eq. 3.08km 393kcal Need to do more intensively to reach 5k steps 👍🏽 Thank you ❤️

[@isa17jerry]

Second day 4300steps eq. 3.4km 402kcal 💪🏽

[@BoostMyMood]

Yana, Me and my wife really love your videos! Thank you very much for these uploaded videos! For me, starting is always the hardest part, but once I begin, I always realize how glad I am that I managed to motivate myself, even if it's just for a short video! I always feel so much better after I've finished! On my channel, I also try to give people a bit of motivation to take that first, hardest step because they definitely won't regret it. Many blessings! :)

[@sisglad6175]

Another great but achievable workout from you!!! I cant thank you enough!!! Just started exploring your utube playlist, and it's amahhhzinggg!! Thanks once again!!

[@yanafit]

Glad you liked it! Thank you xx

[@fatinnaser91]

Yes she’s so amazing

[@pisikedi7883]

O kadar eğlenceli ki😍😍😍 Hiç sıkılmadan 3 tekrar yaptım.15000 adım 🙆‍♀️

[@mirisucree4163]

Yes, a new workout video! Thank you Gianna!!!

[@monalisa1054]

Perfect workout for not disturbing the downstairs neighbours lol thanks

[@Preethi564]

You deserve a million subscribers... really hats off to your efforts

[@yanafit]

Thank you so much!

[@annadaangel]

Thank you so much for this workout, I really enjoyed following along and time just flew by and my heart rate increased with it. Was fantastic!

[@sarahlungu9461]

Your workouts are amazing!!!! No jumping and sweating like there's no tomorrow omg 😊😅😮❤

[@barshamainaly1725]

Great workout 🏋️‍♀️ I have burned 318 calories 🔥

[@jyotika.c]

Thank you Yana for this workout. ❤️ I'm a beginner to workouts and weighing 87 kgs it's difficult to workout. I used to count steps walking but this workout made me sweat and it was light on my knees. Can't thank you enough. May I know how many days in a week I can do this.

[@yanafit]

You're so welcome Jyotika! This is low impact workout so it's perfect for every day. You can add some more variety by doing my other knee friendly workouts xx

[@jyotika.c]

@@yanafit 😀👍 thank you

[@Dragangirl3459]

Kitna effective h ye

[@Dragangirl3459]

Tumne continue kiya h skip ho gya

[@n-kin9598]

Love your walking workouts!

[@ShettyandShetty30]

It's what I needed.It's perfect for those who can't do HIIT...easy to do..awesome 👍thank u

[@yanafit]

Glad you liked it!!

[@harishwarreddy9437]

9

[@ElaneNSilva]

This is the workout I was looking for! Thanks!

[@moreorless45]

Day 1 . Only did 20 min hope for the best for next time. (I am 79 kg ) Day 2. Only did 11 min(didn't have enough time ) Day 3 . Able to do 30 min . Hope for the best 💓

[@yanafit]

Keep it up Madiha xx

[@halaahmed466]

I did it I'm burned in my leg and was sad then I decided I will make it while watching you so fun and intensive

[@sokayna4766]

Not problems you can try other workouts as I do I mix her steps workouts with my own KZbin workouts

[@kathrynjones4247]

Thank you! Really enjoyed that one. Got my heart rate up and all low impact so knee friendly too!

[@ruthtah8040]

This was a great workout, thank you My Fitbit thought I was on a crosstrainer 😂 Fitbit: Burned 264kcal Steps 3536

[@katrinabrown468]

Very much enjoyed this and it got my heart rate up. Thank you so very much for all the effort put into this😍

[@yanafit]

Thanks for watching and joining me 🏃‍♀️🏃‍♀️❤️

[@1crusaider]

I’m 62 and quite uncoordinated, this one I could mostly do,and with the small space I have, I did it morning and 5 pm to get a 10,000 step, but mine might have been about 8,500 at a guess , thankyou so much for a great workout

[@yanafit]

Thanks for joining me Charlie 🙏💪

[@violetapetris9467]

You make me happy every day with your steps routine, your exercises are wonderfull. You’re changing my life, thanks a lot.

[@n-kin9598]

I love your walking workouts! This one is brilliant though to me it’s one of your most challenging ones. It’s still doable and I really enjoy the background music!

[@yanafit]

Thanks Natasha! That’s great you enjoyed it xx

[@evabaumgartner9114]

Imádom!Minden testrészemet átmozgat!❤☺

[@chlakshmisowjanya2010]

Hundreds of thanks madam. I enjoyed to do. Like from India andhra pradesh

[@vijayasomasundharem8450]

I have seen so many and most of them were very hard for above 50 years but when I saw this site I was able to do all of them as it was easy for me and I have subscribed as I can do all this. I love it as it was very easy for me to do.

[@zarasjourney6627]

I'm so happy I found you. You are awesome. I have weak knees and these are definitely knee friendly and encourage me to workout.😄🥰

[@drcake2080]

I rarely comment on youtube, i loved this work out, very beginner friendly and energizing, well done!

[@yanafit]

Awesome! Thank you!

[@beenakk2091]

Amazing ...I like this..pls simplify some steps for the persons in their 50's...thank you

[@UnEarthed_Truths]

So it has my third day doing this exercise. And I tried to go high intensity so I tried to double the steps that she did.. I ended with 4,205 steps. I'm pretty confident I did more but maybe Fitbit don't track certain moves.

[@linagonchar6825]

I'm very happy, that I found your channel, Yana! Your workouts are so hot! 🔥 cool music, exercises are all different. I don't notice how 30 minutes pass) 👏 it's a pleasure to do this workout with you! last week I am with you every day 💪🏻

[@yanafit]

Glad you like them Lina! Keep going xx

[@Stupendous-Shree]

It's true I am doing too without feeling tired Love from india

[@santarinaclaus9659]

I just need a simple workout to clock my steps and didn't know I really sweat it out 👏

[@robinyule843]

Loved this especially for a day when I want to take things a little easier. The arm exercises are really great! Thank you.

[@dunjafrelih63]

The rythem of the songs and the rythem of steps are not the same, impossible to follow, sorry

[@marielaureanger1380]

Merci Yana pour ces 35 min de marche active bien intense, je suis à bout😄.🙏🏼💙🙏🏼

[@khooboonhui2656]

I just do it once, with 3,813 steps and 261 calories burned🔥🔥🔥

[@sylvieperez118]

J adore tes cours et conseils..très diversifiés.. merci

[@mariasona1341]

Amazing .really helpful . especially when feeling lazy 🔥

[@anitaparragamorales9521]

Absolutely loved it, great music too. Thanks ;)

[@priyabasak658]

From India.. Much love girl... Keep going❤️❤️❤️

[@yanafit]

Thanks Priya ❤️

[@cdk14927]

This was SO GOOD! I added light hand weight and ankle weights. Great workout!

[@yanafit]

Glad you liked it Colleen!

[@theandersonfamily6094]

Love the variety of movements.

[@Moumita..Sarkar]

Well i am your new fan.. watched just this single video n my following you.. hope to get more guides from you.. thanks for sharing ☺️

[@americantruckerswife2764]

Thank you for this video it helps me a lot of me living in the truck👍👍👍

[@yanafit]

Glad you enjoyed it ❤️

[@americantruckerswife2764]

YanaFit yes I follow your video cause I need to stay fit and healthy,and I am also a vlogger

[@yanafit]

@@americantruckerswife2764 Aw.. you got it 👍

[@americantruckerswife2764]

Let us collaborate our blogg

[@americantruckerswife2764]

YanaFit thank you

[@babyclam]

I think this is great post surgery workout!! I will book mark this..

[@semonaalie]

Where is the warm up before exercise and warm up after exercise?

[@6figuregainz856]

I'm going to try this great job 👍👍

[@greenleaves9969]

Just read this is great for beginners and obese people. I’m watching and already puffed out thinking about doing this. I’m not sure I’d last 5 mins and I’m def a beginner and obese. Haha! Going to try tonight! Thanks for sharing.

[@yanafit]

Let me know how you go 💪

[@rosaneerthal2769]

Excelente aula, amei. Bjs aqui de Dourados Mato Grosso do Sul, Brasil

[@sarahh6761]

This was fantastic. Thank you so much!

[@anomarnamloh7444]

I'm sorry but you are not even moving with the beat or rhythm. It's just something in the background as noise for distraction

[@dardanyalveslima8268]

Bom dia Yana ❤ treino muito bom ❤ obrigada 😘

[@peace8096]

I underestimated this workout! Thanks!

[@bindumanoj4339]

Happy to see a new video, can't wait to wear my sneakers 👍👍

[@yanafit]

This is so awesome! Can’t wait to hear how did you go ❤️

[@shilpajariwala3069]

Totally awesomeeeee....loveddddd itttt

[@maditationmusic7264]

First day complete thanks Yana 💞 ☺️

[@immnotaboutthatlife2086]

Great workout! I loved this. Very easy on the knees. Thanks Yana! 165 active calories. Not a lot but I like switching it up. Can’t wait to try your other workouts!did this again and got 197 calories this time. Varied some moves to keep arms moving. This one really gets you sweating.

[@SheCitrine]

babe,......just loved it. thanks for sharing :) :)

[@flyhigh4332]

Day 1, done Day2, done Day3, done

[@yanafit]

Keep going 💪

[@gabrielabravo7275]

Me encantó más rutinas como esa por favor!!

[@kims1941]

This was great! I have subscribed!

[@ritikadubey3798]

It looks simple but it's WHOLE!!!!🤗

[@mridulanaik1675]

my first day today....enjoyed...

[@liwei3271]

Thank you so much for your workout video. I just finished. A little bit tired.

[@liwei3271]

Done today.

[@ayeshaaktar8083]

Fantastic workout thanks dear ❤🎉

[@battulalavanya6393]

I love this work out 😊done day 2

[@karensedor6363]

loved the music...I am sweating ....thanks 😀

[@felixludewig6733]

Thanks for another very very great Performance and always nice long Hair and a beautiful Hairstyle on this Workout. 😀 👍 👍 💪💯👏👌🤗 I am 😊 about this Video. Thanks a lot. 🤗 I am a Fan from you I come from Germany. 😀

[@gazels11]

Why don't you walk with the rhythm? Your videos would be perfect if you would do that.

[@rashmigurnani7828]

Enjoyed this workout. Thank you .

[@robbiegarnz7732]

Cool workout! Usually I have to travel fairly far to get 5 k steps, but you've got it down to a science!!!

[@yanafit]

Thanks so much! Glad to hear that 😀

[@katiedids8]

Thank you for making this! 😊

[@kinevened6028]

Si no eres tan primcipiante, aumenta la velocidad de cada ejercido que ella ponga, y así vas a sudar bien chido!

[@rupalyadav5418]

268 cal burnt 4180 steps done

[@Diana72910]

I love ur videos but the beeping sound when you change the exercise gives me anxiety LOL, idk the sound is too long and low Does anyone agree?

[@yanafit]

Thank you Diana! It's too loud? No one told that before. I'll see if I can change it.

[@Julia-xf5ps]

See the thing is that this could be really good.. your steps don’t match the actual rhythm of the music…a step counter would really help, but unless your steps match the music….

[@mortezarezaei326]

Awesome ❤

[@Naluvly1303]

It looks easy but i cant finish it, poor 86 kg me😭💔 today just up till 17.30 😭💔 wish i can make progress by tomorrow

[@nightmaresandbutterflies1058]

U will..and great job!!👍

[@jyotika.c]

I'm 87 kgs just 1 kg more. Yes it was difficult but let's push ourselves slowly with baby steps ❤️ 😌🙂 atleast something is better than nothing.

[@maditationmusic7264]

Second day complete Yana sis🤗🙏💞

[@srilakshmisrinivas4631]

Really amazing movements to whole body 😊 thanku

[@yukitaa.]

Muy bien para quienes tenemos sobrepeso h no somos hábiles en el ejercicio

[@mascarada59aire77]

Me encantó, sude rico y todo pude hacerlo sin lastimarme, desde la cdmx mujer de 61 años...gracias!!!!

[@abhishikhachatterjee2367]

239 cals and 4651 steps.....Amazing!!

[@yanafit]

Keep going 💪

[@LeoBejarano]

Great video!!!