NO REPEAT 5000 Steps At Home / Do it twice and get 10000 steps/ NO JUMPING walking workout

[@yanafit]

👟 Yana's outfit: #FIRMABS www.firmabs.com?sca_ref=924100.bRHHFg5Ux3 Get 20% OFF for new customer: yana1 ⌚Smartwatch #FITBIT buy on Amazon: amzn.to/49jZhRq

[@prathviaras1664]

I am doing this exercise from last 3 weeks.... I have Indian normal food at morning and afternoon, night I have veg salad.... I totally avoided junk food..... If I crave for something I just prepare something for myself.... In between if I feel hungry I just have dry fruits....and lots of water.... Now I have reduced 3 kgs in 3 weeks i.e from 75 to 72kg.... Am so happy .... Lots of love from India....

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@Mimi.elamini]

Omg thank u ☺️🙏🏼!!!

[@pragatimusic]

Finally I got something on YT which I can do post abdominal surgery. 🤩🤩🤩Its been 4 months of my surgery still I was in need of mild workout, so here it is. Thank you ☺️ so much 🥰❣️

[@zahrat-alquds]

لم استطع اداء تمارين الصباح اليوم لذلك اتبعت تمارينك في المساء لتعويض ذلك . كان ذلك رائعا. شكرا لك. انتي رائعة 🙏🏼 انا اتعرق الان و هذا يرضيني 👍🏼💕

[@6figuregainz856]

5000 steps you definitely lose weight with this routine best thing is you can do it at home 💪💪🔥🔥

[@dardanyalveslima8268]

Ótimo treino 😘 muito obrigada 😘

[@tamararoeygens8627]

5000 steps : yes 👍🏻 300 kcal: yes 👍🏻 Thank you for this workout! I like the music, the different exercises, and thats its only 14 sec walkin between the exercises. 😊

[@bhanusrichillara1957]

Wow Yana! Feeling awesome and energized... Thank you for the wonderful workout... Burnt 415calories..

[@immnotaboutthatlife2086]

Yay! Another no repeat goodie. 141 active calories, 86-146bpm, 2.13 miles, forgot to count steps. Thank you Yana! 🤍🖤🤍🖤🤍🖤🤍🖤🤍🖤🤍🖤🤍 Did this one again, 189 active calories! Whoo hoo!

[@titasyasmin94]

At first,thak you so much #YanaFit for this wonderful video. I started from today morning.I completed 4000 on my very first day. My weight is 72 Kg and according to the BMI it should be around 55 kg. I wish I can reach my goal. 1st Day- 4000 2nd Day- 4000

[@Nikky-8-8]

Your sweet face is inspiration and gives strength. I worked out with my neighbors' child in the stripes. 🤣🤣🤣🤣 I think he appreciated too. He was laughing so much 😍❤️

[@sarahletard1288]

J'adore!!!! Merci beaucoup je suis trop fan.....👏👍😉😀

[@爐丁]

我是台灣人，很喜歡你的影片，因為我是比較胖的女生，都跟著你的不需要跳躍不傷膝蓋的影片做運動，你的影片的動作讓我能跟著做到最後，目前已經瘦了兩公斤，希望你能夠繼續拍類似得影片謝謝🙏

[@sakura-ni3bl]

I like your work out isn’t that Intense yet Easy to follow plus It got me sweaty and tired which I like , also you have cute smile ^-^

[@khooboonhui2656]

Cleared only once with 4,083 steps and 276 kcal calories burned.🏃‍♀️🔥

[@amyphillips2454]

This appeared on my feed and gave it a go. Love that you show the next move for a few minutes to help us get prepared for the next move. Thank you so much.

[@yolandafoss]

Loved this workout! I am very sweaty right now so I am happy that I was able to do this workout at home. Great job!!!😅😅❤️

[@ummniyal]

I got +/- 4600 steps🎉 maybe my phone doesn’t accurate or something, but it doesn’t matter cause it is near to 5000 ✨ And i enjoyed this workout a lot!❤

[@LionKing-nt5bf]

Thanks for teach and motivate us . you chang my life style. Love from Pakistan.😊

[@rainee11]

I’ve just found you, and I love your workout! I always get a sweat on which I love and proves that I’ve had a great workout! !Thank you 🙏 🤩💖

[@gabbiloves]

Thank you for sharing us! ♥️🇧🇷 Pessoal, pretendo fazer durante 7 dias! Comecei hoje 15/02, não sei mais ou menos quanto eu estou pesando, mas minha cintura está na casa dos 86 cm. O meu foco é a barriguinha kk 15/02 ✅ fiz apenas uma vez 5000 steps! 16/02 ✅ fiz apenas 3000 steps, fiz um outro exercício antes e cansei para finalizar esse!

[@TheMarly258]

Continua a fazer? Tem resultado?

[@gabbiloves]

@@TheMarly258 oie, segundo dia! Ainda não notei diferença!

[@thifamswitzerland-cuocsong9134]

wow cảm ơn bạn rất nhiêu về bài tâp đây năng lượng, chúc ban sk và binh an

[@SofyaTISH]

Прекрасная тренировка, спасибо тебе большое. Ты очень красивая 😍

[@patricia-w8s2i]

👏👏👏🤜💯Excelente gracias logrado los 10000 saludos

[@felixderfrosch6597]

Oh yeah i ❤👍your Top Step Performance with a very wonderful Hairstyle 🏅🎖🥇😊💪🏆😎🤗😍 it makes me Happy Have a great Start on the Friday

[@marianavvitoria]

Loved this one! For me I burned 300 calories on an average 150 bpm

[@ΒάσωΣχοινά]

Amazing program ❤️ I enjoyed it so much!! Exercise and fun at the same time 😍

[@Sydneywentworth]

My new favorite workout!

[@Reallifeishard]

Mild, but I can definitely feel that you worked out after words. I honestly have been following someone else, and i didn't have the same effect as i do with doing these workouts.

[@kristi4941]

Love this walking work-outs! Thank you a lot!))

[@pt6583]

You saved me.... Had two weddings at home in same month .. and by following your videos, I really did loose so much weight that too only in two months. 🙂❤️ From India

[@yanafit]

Wow! That's amazing! Keep going x

[@pt6583]

@@yanafit yes m addicted now 🙂

[@purnimakar9057]

Hi...did you follow any diet?

[@nonuverma5204]

@@pt6583 how much weight you lost?

[@lakishayarbrough1]

I absolutely love this walking work out!

[@theandersonfamily6094]

Beautiful! 🦾

[@nahidzekavati6710]

.خیلی متشکرم 🙏🙏♥️♥️

[@phumenkosi5882]

One of my favs💪🏽❤️ always feel energized afterwards!

[@natashaberdsk]

Спасибо 🎉

[@anitaparragamorales9521]

Another amaizing home workout 💪 thank you 😊

[@madxico]

Fantastic as always :D

[@yanafit]

Glad you think so! ❤️

[@karendaish6065]

Excellent workout again gets your heart rate up and sweat. Here are my results Active Calories 188 Cals Total Calories 243 Cals

[@pisikedi7883]

Çok teşekkür ederim Yana!💐💐🙆‍♀️🤍🤍

[@justynapastuszek6680]

Pięknie 320 calories❤ szybko zleciało, muzyka super motywuje. Będę wracać do tego treningu. 😊

[@jismimanochubbychubby4114]

Superb ma'am......thank you so much 💖 from India 🇮🇳

[@hanakeclikova7616]

wow!!! it was awesome workout .. im looking forward next your video ❤️

[@shanwithreddy1140]

Really it's great workout looking simple and very sweaty yana love ❤

[@shaludhingra7663]

Love you lots. Thanku Thanku Thanku so much. 😎😍😘😗

[@piad1624]

The counter counts 100 Steps, I count 70 steps, at the end you probably just did 3500 steps and not 5000. To reach 10000 steps, you have to do the video trice.

[@Vic_Torii]

I Enjoyed this so much…finding time to workout with a Bub is tricky but I was able to do the whole workout while holding my Bub 😊. It wasn’t rigorous so he wasn’t fussy at all. So glad I found your channel xx

[@yanafit]

Thanks for joining me xx

[@veganprincesslena2427]

Awesome! Just getting the hang of it and got about 4000 steps! Awesome :) thanks

[@TGstay_positiv3]

This was great 😍

[@larafabian8986]

انت رياضية بارعة جدا وانا اتمرن معك اتمنى لك مزيد من التقدم والعطاء

[@tanganikatenzo6630]

this is something for me THX

[@李芳慧-h4x]

2022/02/16早晨運動完成，謝謝妳!

[@Relka820]

Thank you! 🤩

[@LA-to6kk]

I LOVE IT! Thank you for another wonderful workout 🤗

[@yanafit]

So glad!

[@jeyakannan6720]

Why is the step counter moving sooooo fast.

[@apriljohnson6159]

Is anyone gonna answer that question because I literally counted the steps and they were like 10 steps more per foot

[@sabinakharisma]

Please do more 5000 steps workout. I love it and thank u :D

[@rosienarayan8622]

Awesome workout completed day 1 ✅ Thanks YanaFit

[@FluksWorkouts]

Huge Workout. Lets go!

[@ReallyJillRogoff]

A great idea, just a pity about the grating music. I turn the sound down and play my own list.

[@charlenechua6073]

Great workout Love the song & choreography Love your gym attire Hi luna

[@nidajunaidvlogs2397]

Love this workout 🌹♥️

[@hilal4963]

This is just soooo great, thank u :)

[@truptisutar4444]

You motivate me ❤✌

[@rashmigurnani7828]

Enjoy working out with you. Thank you.

[@ranaraqeeb2358]

It's very easy so nice yana from Pakistan

[@yasmeenelsalamoney2857]

Love this ,thank you yana♥️

[@nouhaamor2216]

thank you Yanna !it was funny and amazing :D

[@yanafit]

You're welcome 😊

[@kathylewis2854]

Such a,great workout.

[@nasimhaghighi7623]

I exercised with this video and now I feel very good. Thank you❤️

[@yanafit]

Wonderful!

[@munifaabbasi6735]

I'm loving it... 😋😎

[@lalawin8679]

Merci !! ❤️

[@dorota9038]

345 kcal 😊

[@teestaghosh9935]

Fabulous ♥️♥️♥️♥️♥️

[@aaqibameen544]

Yayy.did it in one go!!!...

[@annanarozniak2079]

226 calories, thank U, I do like Your trenings

[@saminarose8408]

Yes I have done it

[@paulinaaraiza9813]

I' m pregnant from 36 weeeks, and I did it!!!, a little slower but it was so funny😁

[@M3OW342]

Yes I did it thnku dear

[@silia9783]

This was perfect to finish up my steps for today! Took some of my steps with @Zhervera's Christmas dance workout which was very fun, but wasn't enough for me. So, I decided to finish up with your video and that was a great idea! Thanks 💝

[@valerialascorciosa770]

Great! Thanks!

[@ИринаКоткова-р2т]

СПАСИБО

[@vloggerchinmayee6595]

Lovely enjoyed doing it ☺️

[@mariaoliver3005]

I loved it

[@ranaraqeeb2358]

Very good

[@TaherehPoriaie]

❤❤❤❤❤❤

[@carmenripan9351]

Grazie!

[@popitriantafullou9999]

Το ευχαριστήθηκα!

[@sedgefieldaecx8205]

هل هذه التمارين للشد الجسم ايضا ارجو الرد متابعه من العراق وشكرا جزيلا

[@xnsjagfkawjfsa]

which training do you set on the apple watch?

[@tasyaa7631]

Definitely save this

[@microshine7646]

Day 1 done.....I m sweating like a pig🥵🥵

[@cathrynkarapatsios1729]

I projected them on

[@ΠΑΝΤΕΛΗΣΚΑΤΣΙΠΑΝΟΣ]

Santa Claus brought my gift, this awesome workout! Thanks Yana!

[@yanafit]

Wonderful! Glad you enjoyed it!

[@ranjitakadu2233]

Enjoyed this workout..thank you

[@huyendiorfitness7096]

very good for women

[@aanchalmotwani5424]

These e exerrcises can be done empty stomach

[@nancybanks4070]

What is the exact length of time for this? 30 minutes?

[@payeldas4146]

Is this exercise safe for pregnant woman ma'am?

[@anonymousa5716]

I have PCOD can I do this

[@nadeemtabraiz2928]

Outstanding performance