8000 STEPS IN 60 MIN | High Intense Walking Workout to Lose Fat | Dancy, Full Body, No Repeat

[@Kumtannie]

I've only logged 6,500 steps, but that doesn't matter. What's important is that I showed up today for myself and had a blast during the workout. Eleni, you're a blessing to many. Sending you more power!❤

[@EleniFit]

🥹🫶

[@ZhivkaDimitrova]

Best i can do is 6500. Usually 5800 to 6000. Today was my 10th time. I'm pretty much keeping with her step-by-step and mirroring every movement. I do miss the hands in some specific exercises, but i guess 500 to 800 missing is ok. 1500-2000 is a bit much. Today's workout 5991 steps. I don't really care tbh. My watch turns on and off automatically, and that's why i have the count. I guess iOS counter hase aa different algorithm then samsung/google WearOS

[@sebonne1marie]

Haven’t done a 60 min workout in so long! Burned 530 calories. Loved the various music and getting an ab workout at the same time. My shoulders hated me but I needed this!

[@SLocky82]

Yay can we get more of these longer ones!!! This did not feel like an hour 😊

[@MoonsCamelot]

This might be my new fave of yours. Usually I've been doing two of your videos a day to get in 10k steps, but I love that I can just use this one and then catch my other 2k steps doing other things. Thank you!

[@faultycode]

This is EXACTLY what I need today! How do you know!!!😂 I opened utube like "hmm which workout will I do today" then saw this and jumped right in without hesitation, thank you so much ❤ Some of the exercises seemed not to be hard but doing those for 60sec instead of 40 AND without rest can still be challenging!

[@Devoyri]

Wow those one minute intervals almost had my arms falling off 😅. So much fun and loved the one hour!!!! More please! Thank you ❤❤

[@mia_abfab]

I know the longer ones take more work and coordination, but thank you so so much. And thank you for making health & fitness fun! 🥰

[@EleniFit]

You're so welcome! Glad you’re joining my workouts🥰

[@mariasalinas1605]

Soy una persona mayor, estoy en remisión de cánceres ceno y me ayudan mucho tus videos me encanta tu canal, gracias

[@Jophinelle]

Each time I thought it’s your best one yet, you continue to surprise me. Bravo!

[@nerwop]

Thank Eleni! I’ve grown to love working out now because you’ve made it so easy. May your basket never run empty and may the lord Jesus Christ always protect you and give you the strength and endurance to continue making these videos to bless us. 🙏🏾🙏🏾🙏🏾

[@RageousMode]

Another all-standing workout installment and so quickly after your previous release, my favourite format. And a very long one at that! Thank you for your continued guidance on our fitness journeys and for always motivating us with your beautiful smile Eleni 😀

[@Mostlove9]

Fun workout can you please do more 40 to 60 minute fast walking exercises, please 😊😊😊😊

[@jennyhale1007]

Yay...you're back!! Loved these short workouts. So good to see you!! ❤❤❤

[@giging7968]

wow 60sec no rest for 1 hr! Eleni you are always being so amazing. Love it 🥰

[@sujina.11]

I had saved this video long back but forgot to do it, today I finally did and it was amazing, loved this long workout. Thank u❤

[@Anastazjaaaaaaa]

thank you for the 60-minute workout

[@jayrowland3380]

Wow, ELENI ..... this was intense, awesome, challenging, fun, fast, sweaty, brain-work-too ... I totally LOVED this. You can really put together a monster-power workout. When I saw this, I thought, hmmm--I'll see how I feel after 20mins. But I kept going, I almost couldn't believe it. I guess your other workouts have prepared me for this NEXT LEVEL workout. THANK YOU THANK YOU THANK YOU. I literally would NOT have done this WITHOUT YOU. This was a blast times ten.

[@jolynannwong507]

I love this workout! Heart pumping yet gentle for my bad knees! Please come up with more of these workouts!❤❤❤

[@sebouhakharjalian6707]

An outstanding intense walking workout. It has been long time since we last did the 60 min practice. I found it very rewarding once, Eleni ❤🙏💪💪😍

[@lilyarfithalov5082]

Thank you, Eleni! Loved that workout! The variety of music and dance styles kept me going for the whole time, that hour flew by really quickly! It was so much fun!

[@pixsiedoll2341]

More of this please!!!! Combination of dance and boxing love it!!!! Thanks Eleni!!! ❤

[@mycall2698]

Thank you very much for that 60 minutes workshop. That exactly I needed. I very glad you do more workshops over 30 minutes. Thank you very much

[@jayrowland3380]

Mercy stars ... I had a harder time doing this a second time than when I did this three days ago. Whew. I'm totally maxed out. ⭐⭐⭐⭐⭐

[@lauragandolfi3638]

Great class! I needed to move my entire body and this is perfect, full of styles: aerobic, dance, boxing. Fast and slow. I liked it a lot. Thank you Eleni.,

[@catinamercer]

As a dancer, I really enjoyed this workout. The cha cha steps were perfect. I think Eleni must be a dancer. All of the moves are perfectly coordinated between arms and legs!

[@ES-xx7gg]

Maravilhoso!!!! Amo suas aulas!!! Para quem tem limitações, conseguem fazer tranquilos com algumas alterações❤

[@bellamohsen3906]

The no rest part almost killed me 😂, nevertheless I really enjoyed it ❤❤ Thank you for your continuous effort 😊😊😊

[@ТатьянаФилонович-т5х]

Спасибо за тренировку!!! Очень понравились танцевальные элементы, и разминка с растяжкой в конце. То, что надо❤

[@NgHT229]

Đã chờ rất lâu để có 1 bài dài 60 min Cảm ơn bạn rất nhiều

[@azadehamiri5723]

Just when I think you’ve reached your peak, you amaze me once more. Outstanding work! Love U😍🥰😇

[@deborahdemarco7732]

This was an excellent workout that was fun and upbeat. I enjoyed it. Thank you ❤😊

[@liquiddw2]

das ist mein absolutes Lieblingstraining! Ich wünschte wirklich, Sie würden mehr 60-minütige hochintensive Trainingseinheiten wie diese herausbringen, bei denen nicht gesprungen wird und nur gestanden wird. Eine 60-minütige Trainingsversion mit leichten Gewichten, ebenfalls ohne Springen und nur gestanden, wäre großartig. this is my absolute favorite workout! I really wish you would come out with more 60 minute high intensity workouts like this that involve no jumping and all standing. A 60 minute workout version with light weights also no jumping and all standing would be great.

[@Conceptualcreatures]

This looks good for my current injuries. I’ll be attempting tomorrow. Thank you!

[@tonyashworth1500]

Finished the routine tonight. The 60 seconds and no pause was challenging. I manged to hold the short quad stretches with one hand without putting my foot down. That was the first time.

[@viktorianagy1111]

Köszönjük!

[@EleniFit]

Thanks for your support❤️

[@fredaugbekile8037]

Thank you so much for this Eleni! my 5th day and feeling sooo good! One can achieve consistency with this easily!

[@sam0307]

I feel so refreshed now, thank you ❤

[@cristinasarandrea1317]

Very strong start to the week!! Thank you!❤

[@marzhanamirzhanova9551]

Thank you so much for this workout, it was fun! Appreciate if you do longer one like this.

[@dewirakhman6620]

Eleni, thank you for being an inspiration to me. You and this workout channel are truly a blessing to me, and I’m sure to others as well. Thank you, beautiful... ❤

[@EleniFit]

Thank you🥹❤️

[@sweetnsourtasha]

This was such a great workout! Loved it!! Thanks for sharing your awesome workouts! 😅

[@Anastazjaaaaaaa]

I'm doing your workouts for the second time. I'm delighted

[@ГалинаСавинкова-я9я]

Просто супер! Спасибо за такие тренировки, вы чудо!!!❤❤❤

[@samzo2032]

What can I say !! Another excellent excellent workout !! Whenever you think this si the best one … then another one hits and this is the new best workout .. until the next one 😂 some moves were not easy to do for me but this is only because I have like zero rythm but I could easily replace by other Eleni ´s movements ! Thanks again , cheers from France ❤

[@EleniFit]

😍🫶

[@hanichandra1472]

i really love this video and i need new 8000 steps video from your chanel. can't waitt!

[@collinsrob]

Excellent workout with various exercises, including latin dance and other treats 😍 The exercices are practised longer than usual, so you have all the time to polish them off, and time seems to fly. Challenging, but not so hard, and lot of fun.

[@violetabibicu3906]

Multumesc pentru acest antrenament ❤❤❤❤❤❤❤!

[@Newswithgurleen]

Will do this tomorrow ❤

[@arlenromero8209]

Me to

[@elyn673]

Me too 😃

[@awill3992]

@@arlenromero8209 me 3

[@user-kd4sx8cg3s]

Great workout ❤❤❤ the music. What a sweat.❤❤❤

[@Weemee52]

Me too😂

[@josy28xo]

I was saving this long workout for the proper moment. Today my neighbors are out and I finally have the time. Thank you for offering this great workout. Just one thing: The excercise right before the second water break: As someone who has trained kick boxing a lot I would recommend to jab with the arm on the opposite side of the stabilising leg becaus otherwise one will train to get into a very weak position. You can easily be pushed over in this position to me personally using opposite body parts feels better and my brain gets trained to this feeling. I truly validate you inserting kick boxing elements since fitness training profits from in on so many levels. Interestingly it is hard for me to incorporate the dance move, thank you for providing me with this kind of variety to get out of my comfort zone.

[@VikroriaAvenyu]

Спасибо Вам! Сегодняшний день проходит просто великолепно, Ваши тренировки поднимают мне настроение и улучшают самочувствие. Осилила все 60 минут, было жарко!))

[@MattyMonsterguy1941]

The dancer, martial artist, skateboarder, pedestrian in me appreciates this routine 🖤🎉

[@Listenwith_rk]

i just finished it !! Thanks a lot ❤❤❤

[@katerinachristou711]

Yeah! 6500 steps and a good cardio workout done! I like that I train my weak hands as well.

[@akshitatyagi6592]

Wow...a 60 min workout after so long

[@ogonnaaladi8400]

This is my second workout on your channel ❤ I am a new subscriber who found your channel just yesterday. I will definitely be consistent here Thank you.❤❤❤

[@EleniFit]

Welcome to my channel😍🫶

[@suriyaabdulghani5884]

Amazinggg..tak sangka saya mengikuti sampai habis..♥️

[@Leo-leya]

It was great. It’s such a nice start of the day ❤

[@jmn2010]

Your work outs and music are motivating and so good love your music workouts 👍

[@monicadaparma5694]

I get notifications from KZbin very late...these are my favorite lessons, thanks!

[@DanielHernandez-v1s1b]

Soy Maryori AAM, me encantó tu clase.. a los tiempos , super bien coordinados todos los sets y excelente estiramiento..

[@mahanurmaria761]

Just have done this.Amazing 🎉

[@jimsy83]

To jest to! Przyjemne, na stojąco, będę na pewno wracać do tego treningu. Spaliłam 465 kcal. Dziękuję!

[@chychychibuezeh1853]

Awsome🎉! I really enjoyed myself with this hiit❤

[@No-sw5td]

What a great workout! I was keeping pace with you the whole time...until those oblique crunches at the end! Thank you

[@moon2starsReGa]

Loved this workout! ❤️❤️

[@veronicaalejandrinazazueta8672]

Mil gracias; me encantó la clase combinada con ejercicio y baile...

[@ninaabrio832]

I just did it. Awesom,thank you so much beautiful Eleni ❤

[@mshalady]

Wow! This was amazing! Tysm Eleni! ❤❤❤

[@МаринаВойтюк-о8э]

Елена! Я в России тренируюсь по вашему видео на протяжении двух лет, почти каждый день! Есть любимые тренировки, эта-ещë одна в мою копилочку. Спасибо! Почувствовала себя спортивной, и женственной одновременно!!!

[@ОднакО-ь7о]

А ей пох...

[@МаринаВойтюк-о8э]

@@ОднакО-ь7о походу, тебе...

[@Helly93]

А какие ваши любимые еще?) я недавно нашла этот канал, поэтому интересуюсь ))

[@viktoriaatrop]

@@ОднакО-ь7оЇй пох, бо ви з рашки..

[@РитаКужма]

​@@Helly93и я тут недавно. Пока это лучшее, что я находила по домашним тренировкам

[@holahalo607]

been doing this regularly since you uploaded it. Love it.🎉 Exactly what i need. Thanks Eleni. Greetings from Spain. My fav part is the knee tucks and the toughest part for me is the last oblique crunches tho😅

[@EleniFit]

🥳🫶

[@ConstruyendoExito-mejorversion]

OMG!! This "walking" was amazing!!! (More than a walking was a running 😂😂) i love it!!!

[@itteaw2619]

I did a 60 minute workout with Eleni and it was amazing! I like the dance training in the second part the most. In addition to sweating, you can also learn in a different way.❤

[@EleniFit]

Glad you enjoyed it🥰

[@miracle8_julia]

Мои часы показали 4000 шагов, большая часть тренировки прошло во второй пульсовой зоне, то что надо для сжигания жирков. Это уже третья тренировка с этим каналом. Наконец-то норм музыка, счётчик пикает заранее, заранее видно упражнение и внизу сколько осталось до конца. Уровень не супер сложный, но и не лёгкий. Очень нравится, спасибо ❤

[@EleniFit]

Thank you, glad you enjoyed it🥰

[@emelc.9242]

I did this and it is great. Especially in summer , workouts should include more dance, this motivates me. Thank you ❤

[@EleniFit]

😍🫶

[@Bluemoon_un1gt]

I've been waiting for an hour long video like this.

[@helikopter86]

This was remarkable!Respect for the effort thanks for the share!

[@mpumintabeni8704]

thank you eleni for the workouts i have lost so much weight YOU ARE AMAZING

[@EleniFit]

👏🫶🥰

[@agatheprunier7956]

I am so motivated for this one !

[@AmandaWang-oz5km]

Tried this just now, fun and overall easy to follow, the last moves almost killed me though🤣 394/490 kcal according to AppleWatch. Thank you!

[@VtRD]

Now this was a different workout. Enjoyed this!

[@NinditaPratiwi]

Thought i was gonna pass out but i made it yeay 😂 thank you eleni, love it so much!!! ❤❤❤

[@charlenechua6073]

Happy Thursday, i got 5,449 steps Great workout Love the song & exercise choreography

[@HanaaKhademi-ne7nt]

It was a really good exercise, I'm glad I was able to do it❤❤😊

[@heathergaston7612]

awesome workout!!! more please!! great choreography, great music and got a great sweat going! thank you so much!! so glad i found your channel! love, texas momma Heather

[@EleniFit]

Glad our found me😍🫶

[@sylviadavis8162]

That was so much fun. I felt like I was dancing for most of it. Thank you!🫶

[@lisapusceddu7531]

Loved it ❤ thank you 🌹

[@ZhivkaDimitrova]

I'm overweight but very flexible in all the joints. I also have lower back herniated disks on more than one place. Finding exercises that will not exasperated my bad back and kill my knees is difficult. This one is perfect. I was a bit scared the first time because i have been forced on bed rest because of a wrong movement during exercises. Which is the main reason i dont like doing them. Did the whole workout without feeling any discomfort and feelings great the next day. I have been doing it twice a week (mornings on my days off), and i feel good. No kg lost, but i don't expect it to show any progress so early on (10th time today). I can't reach the 8000 steps no matter what. 6500 at best, usually around 6000.

[@MonicaESCOBARLOPEZ]

Amo amo y amo las rutinas puedo mezclar de todo un poco... buenísimo y requiere de excelentes resultados... gracias ❤

[@staythesame709]

I really like that you always match time scale with your outfit's color😊😊

[@EleniFit]

Thank you🥰

[@azwins.a14]

I did this with ankle weights. Definitely felt the burn.

[@anamariasanchezgalindo152]

Genialllll muy buena rutina 💪💪

[@tinastokley5152]

Okay Ms Eleni Elegance with some funky moves!!! 🔥🔥🔥Loved it! So fun! Thank you!!❤❤❤

[@isabelladecandia1222]

Bellissimo, grazie mille e ciao from Italy ❤❤❤

[@yoonieyang6771]

OMG MORE LIKE THESE PLEASEEEEEEW

[@sanaaalqurishi3196]

Welldone fantastic work mix between cardio and dance its sweaty and give me motivation

[@krusamtv]

Done ❤ Found this video after 8 mins posted.

[@eunyounglee137]

That's great workout👍 Thank you❤

[@alexislamberson1901]

Trying in the morning!!!! 🎉

[@zazachipashvili2802]

❤🎉tys for work put i don know how i did it but you are best

[@КатяИльина-л6ж]

горжусь собой! я это сделала) Элени спасибо за прекрасные тренировки)