🔥5000 STEPS TURBO WALKING🔥Walking Workout to Burn Fat & Boost Your Mood🔥Knee Friendly | No Repeats🔥

Get a great calorie burn without any complicated moves! Join me for this 5000 STEPS FAST WALKING WORKOUT and let`s get some steps in while getting a sweaty full body burn. This is a fast paced indoor walking workout you can use for calorie burn and weight loss. Every round gets you around 1000 steps.
- LOW IMPACT CARDIO
- KNEE FRIENDLY
- FAST PACE
- ALL STANDING
- BODYWEIGHT
- NO EQUIPMENT
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More WALK & TONE WORKOUTS:
• More WALK & TONE WORKOUTS
More Standing Abs:
• Standing ABS Workouts
STRENGTH TRAINING with WEIGHTS:
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts:
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥5000 STEPS TURBO WALKING🔥Walking Workout to Burn Fat & Boost Your Mood🔥Knee Friendly | No Repeats🔥
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[@BurpeeGirlLiss]

Go at your own pace! You don't have to turbo walk if that's not your thing! SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: kzbin.info/door/uIdeavFLcp9D91KgQthqDQ

[@josianedossantosreis2405]

É o melhor de todos 💘💘💘💘

[@lyudmilashevchenko5648]

That moment when your morning starts in a right way!😎 410 kcal 🔥, 7.3 k steps 🚶🏻‍♀️ with no rest 💪🏻🤗❤️☀️🌹

[@BurpeeGirlLiss]

Great stats! Thanks for sharing!🤗

[@claudiaa21pereira]

8200 passos 🎉🎉🎉🎉obrigada por ajudar a cuidar de mim ❤️ ❤️ ❤️ ❤️

[@ibolyasandor3887]

This was a great fast waking workout, i took 5230 steps and burned 340 calories! Thanks a lot!❤❤❤

[@legrandetienne3988]

I'm here appreciating you Helping soooo many Live's. Blessing to you in all you touch💖💖😻

[@BurpeeGirlLiss]

Thank you so much for your wonderful wishes! All the best to you!🤗

[@atassoh7685]

Completed this on New Year’s Eve 46:22 ! Thanks for the workout! Here’s to a healthy fit 2023!

[@OriolesPhillies]

I did jump rope in place of walking/jogging. Got about 8,000 steps and burned over 500 calories. I weigh 100 lbs., so burning this many calories isn't easy but the workout didn't feel draining or too intense. I will try not to overexercise but this made me feel so good. Thank you!

[@charlenechua6073]

Great workout Love the music 🎶🎶🎶 Love the song & choreography ❤️❤️❤️

[@magdakobus8655]

Good morning. My the best workout. Thx for new one 😃😃😃💪💪💪🔥🔥🔥🎶🎼🎼🎵. Good Wensday

[@BurpeeGirlLiss]

Good morning! Have a wonderful day!❤️

[@oliverundmarionhahnen8996]

Jedes Training mit dir ist abwechslungsreich und effektiv. Es macht so viel Spaß täglich mit dir zu trainieren. Vielen Dank. 🤗🙏👌

[@BurpeeGirlLiss]

Thank you so much for your appreciation! Glad you're enjoying your workouts!🤗

[@elenarobinson4603]

Your workouts are amazing! I am getting more toned and feel so energetic. Thank you so much for your videos. They are wonderful!

[@BurpeeGirlLiss]

That sounds great! So happy for you!❤️

[@rasarekliene7083]

Mano KIEKVIENAS rytas tik su BurpeeGirl !💗💗💗

[@BurpeeGirlLiss]

Thank you so much!❤️

[@kshitijagorade4487]

Tried this work out for the first time. It's amazing and I would recommend it.

[@jannetjerenke6171]

I am 63. I just finished this workout. This was wonderful to me. Loved it. Thank you. And i hold by the pase.

[@wilmarademacher8939]

Again an amazing workout❤️. 4 months ago I couldn’t keep up with the turbo walk, now I can🥳🥳. 🔥453 💪. Loved it, thank you🌺👋

[@BurpeeGirlLiss]

I'm so proud of you! Thanks so much for sharing!🤗

[@jaya1874]

Same here dear now I completely done5539 steps 🎉🎉🎉

[@ivettekittyfamily]

I do you workouts day and night? I love everything you give me especially the turbo, ❤❤❤❤❤❤walking and weightlifting and abs. What else can I say to you? I bless you thank you for giving me back me can’t go out staying home. It’s so hot in New York City in the Bronx I love that you’re doing this for all of us. You are blessed 👩‍🦰🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹

[@BurpeeGirlLiss]

Thank you so much for your encouragement!❤️

[@kellydavisson3943]

I soooo needed this today! Thank you for the awesome turbo workout! My favorite! Also, thank you for reminding me to wear orange for Unity Day. It looks much better on you!❤

[@BurpeeGirlLiss]

Such a nice coincidence! I'm sure we're both rocking orange!🤗

[@venda1008]

yaaaay I just finished this workout, now I'm ready to face the day,I loved it

[@BurpeeGirlLiss]

Have a great day!❤️

[@feb0216]

Wow! What an amazing workout! 7200 steps 480 cal burned! Judging by the name ‘burpee girl’ would never have thought this channel has such doable workouts for normal people who are not at advanced fitness levels. I really dislike burpees!😅 but the instructor takes us through with a smile of her face & a dancer’s poise. I look like a mess when I’m working out 😂 looking forward to doing more walking workouts with you!

[@BurpeeGirlLiss]

So glad you enjoyed the workout! Yeah, I'm starting to think my channel name might be a bit off putting 🤪 What can I say? I was inspired! 😅😂

[@jalisamichelle]

Found my Monday morning workout. Thank you for this 🏋🏾‍♀️🙌🏾

[@janararodrigues3994]

Bom dia querida tenho acompanhado seu trabalho, quero dizer que sou muito grata por tudo,mas gostaria de saber quantas vezes por semana devo fazer esses exercícios? Ou se posso fazer todos os dias por estou acima do peso .

[@BurpeeGirlLiss]

Depending on the workouts you choose, you can work out every day. Some of them are easier to perform and will not strain the body.

[@mariasalamon1019]

Wow looks amazing will try it tomorrow thanks 🙏🏻

[@BurpeeGirlLiss]

See you tomorrow!🤗

[@ericabateau6660]

Oh my, this was awesome I just love fast pace workout, I did this back to back cause I wanted to get in 10 thousand steps today I was dipping wet but I got in my steps, me alone today everyone says they are a bit tired but they'll see you tomorrow, thanks much and a bless rest of your day 💙💙💙🙏🙏🙏

[@BurpeeGirlLiss]

Wow! I'm impressed! Great job! I'll see you all tomorrow!❤️

[@Sarah-sp9kr]

27/30 Christmas count down complete! I'm really enjoying the count down, thank you x

[@marinellameinardi3293]

Semplicemente fantastico. Bravissima 👏👏

[@BurpeeGirlLiss]

So glad you liked it!❤️

[@lifeinsweden22]

Thank you ❤

[@НатальяМахлун]

Today I didn’t feel much physical activity. Your workout is what you need. Thank you!

[@Maja305]

Day 27 - done! ❤

[@Keister4U]

Gee…have I said this before? 😂 This is another New Favorite 🤩 Your ability to put together fun workouts with great music 🎶 that works everything is brilliant 👏🤗💞

[@latifaoumisrae2522]

Bravo 🇲🇦❤❤❤ merci beaucoup

[@BurpeeGirlLiss]

Thanks so much for joining me!🤗

[@anamariagomezgonzalez9995]

Estuvo genial esta rutina, gracias BG!! ❤ Saludos cordiales desde México

[@theleadersedgebyseastbi4492]

Got over my rhinitis and did my first recovery workout with your video. Thanks again for the calorie burning routine and superb music.

[@mshalady]

I did my thing and had a marvelous workout, tysm!! ❤👏🏼✨

[@SandraMaria-gd1vc]

Productive Day ... 😊

[@Julie-yn3fd]

Loved this one too. Managed 6.5k that’s fabulous 🎉

[@Devoyri]

Excellent early morning workout. Loved it! Thank you!

[@mayam5066]

Day 27/30 done, many thanks

[@annanowak207]

I love to exercise with you, thank you do much🥰

[@ayubkhanb.h1781]

Wowww.... Burpeedoll you are the best....loved it👏👏👏👏👏

[@BurpeeGirlLiss]

So happy to hear that!🤗

[@ayubkhanb.h1781]

@@BurpeeGirlLiss you deserve to hear that sweetheart 😘 keep going see you tomorrow bye

[@73topforever]

Thanks!!! It was great

[@BurpeeGirlLiss]

So glad to hear that!❤️

[@christinepreston8642]

5652 steps, 377 calories burnt, 57 fitbit zone minutes. Enjoyment factor, off the scale!! Thank you!! 😁😁😁

[@rosamaiadasilva4521]

Obrigada amada 🙌❤

[@aposentada60]

Excellent!

[@kaythompson8996]

Fab thank you! Clocked 7524 steps❤

[@MOONSUN-ox2dg]

Omg a good work out

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@quinnchan9264]

Always enjoyed it! Thank you!

[@meerasharma1010]

Waiting ....now this my today's workout...Thanks my Dear 🙏❤️

[@BurpeeGirlLiss]

Hope you like it!

[@meerasharma1010]

@@BurpeeGirlLiss yer ofcourse 100000%

[@meerasharma1010]

@@BurpeeGirlLiss thanks a lot dear 🙏🌹🙏

[@michelledavis7883]

As always, this was another fantastic turbo walking workout!!!!! Thank you for all you do for us❤!!!!!!!!

[@BurpeeGirlLiss]

Really glad you liked it!❤️

[@marciaelibio9834]

Faço exercícios todos os dias ...estou praticando faz um mês perdi 7 kilos ❤❤❤ mas com reeducação alimentar 🎉🎉 feliz ❤deu certo... AMEI

[@claricerodrigues458]

No meu caso faz três meses que acompanho ela, e sai do sedentarismo 🎉🎉🎉🎉

[@annabeatrizmachado3982]

Como sempre excelentes exercícios e ótimas músicas !!! Amo fazer e me sinto muito bem! Tudo perfeito! Obrigada Burpee linda! 💕

[@josianedossantosreis2405]

que top esse canal

[@BurpeeGirlLiss]

Thank you so much for your support! So glad you enjoyed it!❤️

[@BurpeeGirlLiss]

@@josianedossantosreis2405 🤗🤗🤗

[@julets2923]

Сделано 28.10.2022 Thank you! 😍

[@yocke222]

Great workout! I love how this is a total body workout! ❤❤❤❤

[@BurpeeGirlLiss]

Glad you enjoyed it!🤗

[@Irina_Nekrasova_]

Доброе утро! Сделано! Спасибо!

[@BurpeeGirlLiss]

Good morning! Well done!👏👏👏

[@karyntovardelzo286]

Gracias me encanta la rutina, saludos desde Huancayo Perú ❤

[@Iruna_Ukraine]

Thank you 🎉🎉🎉6700 steps🎉🎉🎉🎉🎉❤🇺🇦🇺🇦🇺🇦💙💛

[@paulamclendon8595]

hi burpee girl Iam going to try this tonight n let you know how I make out ok

[@rosangelaretamozo1816]

Merciiii BurpeeGirl ❤❤❤❤❤

[@midgesilvers9316]

Great Wednesday morning walk with you Andrea 🤗 thanks for another great one 👍 see you in the morning!

[@BurpeeGirlLiss]

Have a great rest of your day!❤️

[@charlenechua6073]

Round 2 complete ✅

[@VibrantZee]

Amazing work out.. had to stop in between but i completed it💃💃

[@monicadaparma5694]

I start this lesson now,after the office! Thanks Andrea ❣️

[@BurpeeGirlLiss]

Hope you enjoyed it!🤗

[@mauraforni5913]

Doneeeeeeeee!!!!💪🏻💪🏻💪🏻✅✅✅✅

[@BurpeeGirlLiss]

Great job!👏👏👏

[@dorhsfajasdfjas5789]

Gracias❤❤

[@ГалинаШашкова-ы8в]

It was fantastic 🎉🎉so fun and energy!!

[@debrawhobrey1625]

Great video, love it. I did it at 6;00am and was great way to start my day. Q my mat moves on me, any suggestions on mat?

[@casamanita4833]

Love it ...I love all your workouts..super..great job..👍🏽

[@BurpeeGirlLiss]

Thank you so much!❤️

[@dhletro]

New subscriber (I've been working under vickie's 🖥 ). We are blessed to have found you. After doing this one this morning, may be my favorite. Thank you and blessings to you.

[@BurpeeGirlLiss]

Thanks so much for subscribing!🤗

[@cesarlorenzo_._]

Good good!

[@NaDjZZ]

🤜💥🤛Super! I liked this routine and the previous one (I did both🤭). Thank you very much and have a nice day BurpeeGirl!🌟💗👣🏃‍♀️🤸‍♀️🤗🌺

[@BurpeeGirlLiss]

Wow! Great job!👏👏👏 Enjoy the rest of your day!❤️

[@mariakermali6627]

Hi Burpee girl you are amazing thank you for all your workouts. Can l ask you if l do weights workouts after what type from your workouts is the best to do? Maybe power walking tabata or wha do you recommend?

[@BurpeeGirlLiss]

I think weights are great after a 20 min cardio workout!🤗

[@mariakermali6627]

@@BurpeeGirlLiss thank you

[@laycifer]

I like all your turbo walking 💪💪 looks easy but not really and lots of sweats

[@udhayadanielAUDJGK7]

Wow ❤❤❤❤❤..still Trying

[@loryquarantotto]

Done!!!!

[@MariaLuiza-io7no]

Tenho 60 anos estou aqui com você amando muito obrigado.

[@BurpeeGirlLiss]

Great job on staying active!👏👏👏

[@childofthesea20]

💃🏻👍🤛🤜🌞🌈🙏🕺🏻

[@loliescuderomaestre7496]

Dia 27 🎄 496 cal 🔥🔥5300 steps 🤩🤩🤩😘😘

[@EverydayImVegginIt]

workout #2: Wow the turbo walks are so awesome... I always feel great afterwards... According to my Samsung Watch 4 set to general workout mode I burned 451 calories and completed 5,379 steps... My hamstrings are sore from the 5 minute booty and legs mini band workout...

[@BurpeeGirlLiss]

Thanks so much for sharing! Isn't it great how you can get a good burn in just 5 minutes?!🤗

[@EverydayImVegginIt]

@@BurpeeGirlLiss I know they are still a little sore today but I know it was effective

[@richadubey2395]

Great work outs ☺️ just wanted to know is it safe to do them with a ligament tear ACL ... please suggest

[@BurpeeGirlLiss]

I don't think you should. Better allow it to recover first.

[@แรมศรีปิ่นพรหม]

เยี่ยมมากๆเหงื่อท่วม ขอบคุณ 💪🏻👏🏻👍😀❤️😍🙏🏼

[@BurpeeGirlLiss]

Glad it worked!❤️

[@QZ77479]

Exceptional workout for today before I go to work, thanks ❤❤❤BurpeeBeauty, have a beautiful Wednesday 🌹🌹🌹👍👍👍

[@BurpeeGirlLiss]

Thanks so much for joining me! You too!❤️

[@lauralima498]

Muchas gracias!!

[@louise_nyake7560]

I said to myself good after 2 days I can rest a little. But in the end I honored this appointment and it was great! see you tomorrow😂😂😂😂

[@BurpeeGirlLiss]

Great job!👏👏👏

[@bwynn2347]

Day 27 done

[@yldzzogal9344]

I enjoy doing sports without getting bored, your work is very enjoyable thank you 👍👏👏👏🍓🌼🍓

[@BurpeeGirlLiss]

I'm so happy about that!❤️

[@megwu2163]

Just finished this...with 5559steps and 374 calories burned...love all your workout videos.

[@jaya1874]

Same here 🎉🎉🎉🎉

[@BurpeeGirlLiss]

Thanks so much for sharing!❤️

[@15051982sg]

good workout i did this one today.

[@marinesassis1282]

Obrigada!!!

[@selmacaristo3136]

Top 👏👏👏fui até o fim❤

[@jeanswaby5270]

Love this workout 👍

[@claricerodrigues458]

Exercício maravilhoso, sinto que minha panturrilha está super linda e ativada❤, ótimo dia

[@BurpeeGirlLiss]

I feel these in my abs too!

[@claricerodrigues458]

@@BurpeeGirlLiss ❤️❤️❤️❤️❤️

[@sabraaliameir4965]

sabra ali amazing workout nimependa sana love it thank so much

[@BurpeeGirlLiss]

So glad you liked it!❤️

[@bhartigudhka8367]

I really like your workout 🎉❤

[@elma9407]

Great Workout 🥵

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@詩韻陳-h5u]

完成，打卡！

[@vitalgabi85]

Feito!!! obrigada✔😍

[@josianedossantosreis2405]

Estamos juntas esse canal é incrivel 🤗🤗🤗

[@BurpeeGirlLiss]

Thanks so much for joining me!🤗

[@BurpeeGirlLiss]

@@josianedossantosreis2405 🤗🤗❤️🌎❤️🌎

[@oO0h1167]

ワウ👍👍👍👍👍👍👍👍 50分~^^ 大好き♥💜💚💙 歩き++運動==GOOD ☺️😊 明日の楽しみ🎵🎶🎵🎶 ありがとうございます👑 See you tomorrow 💞👍👋

[@BurpeeGirlLiss]

So glad you enjoyed it! I'll see you tomorrow!🤗

[@sousoubej9121]

Just wow 🤩🤩🤩🤩🤩🤩

[@BurpeeGirlLiss]

🤗🤗🤗🎉🎉🎉

[@Taatahcruz]

Perfect!!!😍

[@AmandaMatthews237]

Day 27 !!!! 🎄🤘🔥

[@Entretenimiento.-]

De tan buen contenido... Hemos completado otro más.... Y a seguir quemando grasas.

[@valou04]

great

[@singersister4170]

done ur this workout