🔥35 Min DANCE CARDIO WORKOUT🔥DAILY FULL BODY Dance Workout - WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥

[@BurpeeGirlLiss]

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[@accesorioslindapaula]

What I like most about your workout is that you don't repeat the exercises and they are very original. And the music is so energetic!!

[@yeshualove3]

😊

[@ruth7855]

Oh Yeah! I forgot how incredibly awesome these 35 min dance cardio workouts are. Amazing calorie burn!!!! Lots of fun too!

[@BurpeeGirlLiss]

Glad you like them!🎉

[@jesustrust4190]

👍

[@heyhalogen]

My favourite dance cardio to date!! Perfect intensity, loved every single move! So unique moves which is why I’m such a devoted burpee girl!!

[@florravenna9904]

Que clase más bonita...ejercicios súper chulos y armoniosos!! La música encaja perfecto!!! Gracias!!!❤

[@yeshualove4506]

❤

[@ShiellaWeber]

Hallo its my first work out today.i love your channel.thank you🇵🇭

[@marta0024]

Best music best moves, I loved it! 10/10

[@LiliiaKania]

Ваші тренування чудові! Дякую 💙💛

[@maryannnaylor4534]

Loved this. Really felt it in my waistline, back and arms! Thanks for a great workout!❤

[@ivettekittyfamily]

I really enjoyed the work out. The music was fantastic. Thank you.👩‍🦰

[@ІраМихальчук-о7и]

your dance cardio workouts are always wonderful!

[@BurpeeGirlLiss]

Yay! Thank you!❤

[@laraneves7622]

Good morning with my favorite workout🥰 nothing better than this to make my day even happier kkkk Thanks for that, have a very special day,see you tomorrow.🤗😘

[@BurpeeGirlLiss]

Have a wonderful day!❤️

[@laraneves7622]

@@BurpeeGirlLiss Thanks ,you too😘

[@mauraforni5913]

Dancing in the morning is wonderful, thank you!!!✅💪🏻❤️🤗

[@BurpeeGirlLiss]

Have a great day!

[@beenaguhan]

Loved this workout with great music

[@Ma.Elena-j8g]

I love this work out.. I sweat a lot.. Thank you

[@ruth7855]

I really love this video but couldn’t hack it today. I did about 9 minutes and switched to my old fave cardio aerobics in the light green. I still really love this video and will return to it, promise! I love that top too!❤

[@BurpeeGirlLiss]

Every day is different! Glad you didn't push if you felt under the weather.

[@goat580520]

Me gustó mucho. Desde Nayarit Mexico🎉

[@Lima.Grazi82]

I'm loving your workouts. You, with your smile and hard work, have helped me a lot to get out of a sedentary lifestyle. ❤ Thank u!

[@BurpeeGirlLiss]

So happy to have had a positive impact!❤️

[@AnnaDiSieno]

I loved loved this one, the music to. ❤

[@reginaroque2574]

Estou firme e forte nos treinos Por favor nao pare de produzir esses videos espetaculares!!!!

[@BurpeeGirlLiss]

I'll keep going! God willing!❤️

[@vanessakiger9829]

This was a fantastic workout! Knee friendly but still intense with a great calorie burn and so much fun!!!🎉❤

[@jesustrust4190]

Thanks to you, I've been working out well for 40 minutes❤

[@LizelleSevenster]

Burnt 345 calories 🎉

[@yeshualove3]

👍

[@nedafarrokhnia5539]

You are amazing!!! ❤🙌🏻

[@charlenechua6073]

Happy Thursday Great workout Love the music Love the choreography

[@Susan4420]

great workout! love dance cardio!!!

[@Irina_Nekrasova_]

Доброе утро! Отличная тренировка! Сделано, спасибо!

[@BurpeeGirlLiss]

Have a great day!❤️

[@tnoguerasr]

Gracias por todo lo que haces desde Sevilla España 😊

[@Keister4U]

As usual…this was a great total body burn 🔥 Cardio Dance 💃workout. Thank you for keeping them coming and fun 🤩 👏🩷💕

[@eliscruz217]

Arrasou, playlist já ❤

[@stevinadsouza7380]

I just love your workouts!I do it every single day and it has benefited me❤

[@rimaelkhoury7419]

This is the only workout I've been enjoying great job

[@bobbiebland6826]

Mahalos for another great workout. Enjoy your day everyone!!!🥰🤩

[@BurpeeGirlLiss]

You too!!

[@kasche4942]

Das war MEGA! Danke dafür. Ich liebe diese Übungseinheiten. Sehr effektiv. Bis zum nächsten mal und dir einen schönen Tag. LG von Katja

[@eciliaalves123]

Amo esse muito bom e sinto muito feliz obrigada🎉🎉🎉

[@lvcaregiver]

Thank u it helps me a lot👍🏼🤗

[@SuzanneGoins1981]

Yes love it Andy. Since August 2022 I had to get put on a strict kidney diet because I have severe kidney issues. I wasn't really worried about losing weight. But since August of 22 I have lost 49lbs. I started out doing Kiat jud dai which really did a number on my back. It has worked for some, not for me. Then I found growwitjo and then you. And I do NOT weigh myself anymore because that can cause a person to give up. I sure did notice a huge change in my clothes and I have gone from XXL to a M/L and it took consistency. I work out 45min to 1hr 15min a day. Chicken breast, salmon, tilapia, cod, avocado, yogurt, water based fruit, watermelon, honey dew, cantaloupe and eat no fat free extremely low carb bread, squash, zucchini, sweet potatoes. I'm so grateful I found you. I workout 5-6 days a week. You are amazing Andrea, thank you love 🌺🌺

[@BurpeeGirlLiss]

Sounds like you're on your way to perfect health! I'm so happy for your progress!🎉 Glad to have played a part in your story!❤️

[@OlgaEyes]

Доброе утро! Чудесная тренировка, чудесная вы, спасибо!!!

[@BurpeeGirlLiss]

So glad you enjoyed it!❤️

[@anamariagomezgonzalez9995]

Como. Siempre, excelente rutina. Saludos cordiales desde México!!

[@BurpeeGirlLiss]

So glad you liked it!

[@andreamachadovilela9830]

Estou amando esses treinos, estou ficando com mais resistência.😘⛹️‍♀️

[@SimoniCampery]

euu tambemm

[@BieS463]

Thank you that you are. I Exercise with you every day. I'm having a great start to my day thanks to you.

[@BurpeeGirlLiss]

Wonderful! Happy to work out together!❤️

[@helenagomes4989]

Great job... thanks very much🎉

[@grandilnur]

Thank you so much! Have a wonderful evening!🤗❤️🌸

[@BurpeeGirlLiss]

You too!!

[@janedasilva567]

Dance cardio and playlist perfect!! Thank you😊🥰🇧🇷

[@shirleycruickshank8421]

just loving these workouts!

[@dorhsfajasdfjas5789]

Muchas gracias❤❤❤

[@edilenesantos2748]

Eu estou adorando esse trenó obrigada

[@waleskagiovannetti8088]

Great, thanks!

[@isabelsalazar4951]

❤❤❤mil gracias me encantan tus rutinas las hago todos los días 😊. Saludos cordiales desde mi lindo Ecuador 🇪🇨

[@puspasunuwar8622]

Thanks mam for nice workout fast and short it was amazing 🙏🏼❤️❤️💋🏋️‍♀️💃🏻👌💪

[@concontiongson3114]

Hi. Thank you. I always watch your videos every time I exercise. It’s very useful for me. Good job! I just have one suggestion and I hope you don’t mind. I suggest that you use more danceable music, more upbeat. Dance music that we usually hear. Thank you so much. No offense meant. God bless.😇

[@francisantos6875]

Treino maravilhoso 💪💕🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

[@BurpeeGirlLiss]

So glad you liked it!

[@kerstinharold5420]

Thank you for all your workouts! They are always great to get you moving.

[@BurpeeGirlLiss]

Glad you like them!

[@michelesab6789]

Once again, beautiful and good exercises to do from home. A huge thank you for all these shares so important in my daily life.👍😀

[@BurpeeGirlLiss]

You are so welcome! Happy to share!❤

[@gicalinolino]

Amo os treinos de dança. 🥰

[@BurpeeGirlLiss]

So happy to hear that!🤗

[@olgaagaeva2830]

Спасибо за отличную тренировку! То что надо! 😅❤

[@udhayadanielAUDJGK7]

No words❤❤❤❤❤enjoying

[@BurpeeGirlLiss]

So happy about that!❤️

[@elenakuhnke3064]

10000 mall danke dir ❤ bin jeden Tag mit dir 🤸‍♂️

[@danielacristinadesousa4141]

Muito obrigada 😅😊❤

[@karyntovardelzo286]

Gracias, saludos desde Lima Perú ❤

[@MidgeSilvers]

Good Wednesday morning Andrea! Thanks for another great one! See you in the next one!

[@BurpeeGirlLiss]

I'll see you there, Midge!❤️

[@abigailzavalaarcos9033]

Saludos desde México! Padrísima clase! ❤👊🏼💪🏼

[@Lynargie]

Thank u .. all your workouT. Im done.. the best lot of energy.

[@BurpeeGirlLiss]

You're so welcome!

[@izabelcristinaportoleite8751]

Amo todos os treinos!!!!❤❤❤❤🎉🎉🎉🎉

[@ofelquijano6840]

Thanks again new its exciting❤🌻🌻🌻

[@sepalikaweerasinghe799]

My favorite dance cardio 👍💐 thanks Burpeegirl 🎉

[@patricialima1106]

bom dia !!muito obrigada DEUS te abençoe muito !!ESTOU AMANDO MUITO SEUS EXERCIOS GRATIDAO🙏

[@BurpeeGirlLiss]

God bless you too!❤️

[@amyarciaga7747]

Thanks ..nasunod aq sa exer ise evwryday mwdyo lumiit na katawan q proper diet with exer cise ...im working girl and i have a rime to do this sometimes before i.wake up then in rhe afzernoon

[@maheshdutta9439]

Amazing job, good workout❤❤

[@ummohannadalqaisi6552]

شكرا الك كوتش قمة روعه 😊 نتعلم منك ونستفيد من الاردن بتابعك❤

[@BurpeeGirlLiss]

Appreciate your support!❤️

[@kayeguzman9586]

Thank you for your workouts…

[@araceliflores3652]

Me encantaron los ejercicios gracias

[@jeannepaskp]

Awesome workout!!! 💙💙💙

[@debjane7]

First workout for today done! Thank you.

[@BurpeeGirlLiss]

Great job!

[@kapisima115]

Muchas gracias por incentivarnos a ejercitar. Hoy no avancé toda la rutiba, pero mañana es otro día y lo haré.

[@BurpeeGirlLiss]

Happy to share! Every day is different!🤗

[@jeanpaulgranier4650]

Au top! Merci COLETTE 👍👍👏👏🤗🌼

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@amandaoliveira2958]

Mais um treino concluído 💪❤

[@fernandop9179]

Excellent to start my day 😎😎😎

[@valentinavargas5835]

Hola, tengo una pregunta, hace mal seguir ejercitando al día siguiente con dolor muscular? Gracias 😊

[@mariamrozo7415]

Excelente rutina🎉😊

[@yeshualove4506]

😊

[@roya3213]

Thank you👌👌👌👌🤗🤗💮🍃🌼🍃💮🍃💐💐💐💐💐❤️❤️❤️❤️❤️

[@chels562000]

This is a great one, bookmarked in my favs! ❤🎉❤

[@Iruna_Ukraine]

Thank you so much ❤

[@yojzumbazumbaclass]

How many cals do you burn with this segment? Thanks.

[@claudiabarretto2221]

Thank you so much! 😘😘😘😃

[@BurpeeGirlLiss]

You're welcome 😊

[@marthadelacuadra7559]

Excelente excelente workout. Thank you.

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@siomaraaristeu6255]

Ótimo treino, estou muito suada, mas completei o treino. Obrigada, seguiremos juntas 🇧🇷🥵.

[@mariamaldonado9448]

Great workout. Day 2 of my restart & glad I found you!

[@Emy42-bz9qj]

Hello, je de où re tout juste vos séances et franchement je les trouvent super. Un bon cardio 498 calories de dépensée en 1 séance. C'est juste extra 👌 Il me semble que ça travaille aussi musculairement non ??

[@michelledavis7883]

This dance cardio workout was perfect! I had so much fun. Thank you for another wonderful workout ❤❤❤!!!!!

[@meawsaowalukrungsup2082]

Thank you😁

[@diyahsutiyanah7243]

Thanks❤❤❤❤

[@aioaneiana7210]

Te sigo de muy poco tiempo pero me enamoré de tus clases 😍❤cada vez me gusta más.Buen trabajo y muchas gracias por existir 🔥💯 estoy muy feliz cuando llegó a estirar 🌈🌹🌹🌹

[@BurpeeGirlLiss]

So glad you found the channel!🎉🎉🎉

[@alisonbrown2537]

This was such a fantastic and enjoyable workout ❤

[@vinovallabh8920]

Oh! Wow!!! Just loved this session thank you 🙏 ❤

[@จิรารัตน์สว่างจันทร์]

thank you😍😍

[@lupita2011g]

Thanks!

[@BurpeeGirlLiss]

Thank you so much for your support!❤️

[@elizabethco6374]

Amaizing!

[@ritadelcarmen]

Fantstico🎉🎉🎉🎉 gracias ❤❤❤❤

[@yeshualove3]

❤ You're the best 😊

[@BurpeeGirlLiss]

You too!!