5000 STEPS WALKING FAT BURN WORKOUT- No Repeats | No Jumping

Get half of your recommended step count in just over 40 minutes with a brand new 5000 steps walking fat burn workout. This walking workout is completely knee friendly, all standing and doesn't require any equipment
#5000steps #5000stepsworkout #walkingworkout #walkingexerciseforweightloss #walkathome #standingworkout
Workout timeline:
00:00 5000 STEPS WORKOUT- Intro
00:35 WARM UP
03:36 WORKOUT
40:54 COOL DOWN
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🎶MUSIC-
-Epidemic Sound
www.epidemicsound.com
☕DONATIONS-
www.buymeacoffee.com/oliviala...
DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.
#5000steps #5000stepsworkout #walkingworkout #walkingexerciseforweightloss #walkathome #standingworkout

[@jblack1396]

Awesome workout, I did 1.53 miles at 268 active calories and an average heart rate of 118bpm. I am getting better at some of the steps where you move the feet and hands in different directions, but I did find myself trying to copy some of the graceful movements you do with your hands. It is amazing how you make it almost like a dance, where I am an ugly duckling stumbling through watching the graceful swan, but perhaps someday I may be closer to your nice movements. To wrap up my workouts for the day I am thrilled to have done your workout, so thank you.

[@oliviafitlawson]

I am really not a dancer, and not graceful at all. Lifting is where my heart is but I try my best to make a LISS workout as effective as it possible can be, while improving coordination, balance and endurance. Have a wonderful day and keep up the amazing work. 🤗

[@meganv4761]

Would love to see another 5000 step workout and an hour long walking workout with cooldown stretches! My shoulders are too tight to connect my hands during the cool down stretches at the end of this workout, but I will keep working at them! Thanks so much for a great morning walk!

[@mshalady]

I suffer from neck pain and standing workouts are all I can really do right now, this was perfect! So grateful for u and your amazing workouts Olivia! 😘💖🙏🏼

[@lisajackson9431]

I think this is my favorite! No crazy, complicated moves--just constant movement that keeps my heart rate up! Much more fun than walking on a treadmill. 👍🏿

[@GertrudeGoodchild]

Excellent workout, length of exercises just right, music good, warm up and cool-down just complete this workout and take it to the next level of excellence. Thank you as always for putting these workouts together.

[@franberlin77]

What a fun one! Awesome add-on to my resistance training.

[@Doraemee2023]

You are my favorite workout influencer❤😅

[@oliviafitlawson]

Thank you ❤️❤️❤️

[@dardanyalveslima8268]

Obrigada ótimo treino 😘😘 muito eficaz ❤❤❤ parabéns.Amei fazer😊😊😊

[@lovelycelita]

I was sick for over 2 weeks... Amazinglyni didn't got weigth but I lost my rhythm 😢😢😢I started again today with this amazing workout! ❤️ Thank you dear Olivia for all your work! Xoxo 💋 from Greece

[@pw2631]

this was just super awesome thank you!! 🤩💓

[@sophiaahmed804]

Great workout nice to do something a little easier but still ramping up the steps. I did over 4,000 steps! 😊❤🏋️‍♀️x

[@rashikagarg3131]

More such workouts with a cool down please, also if you could include a warm up. Love all your walking exercises. Thank you

[@StephDavis1012]

Came back for a second run but didn’t have my watch on. Thank you so much. I really enjoy this one!!

[@Sharon737a]

Thanks Olivia... I really enjoyed this workout! I love the new changes too ❤

[@SLocky82]

I don't wear a fitness watch and couldn't care less how many steps/calories.....all I know is this was lots of fun and perfect for some movement on my rest day from a very stormy UK, thanks Liv 😊

[@VtRD]

Excellent equipment free workout. Especially thankful for all the workouts you share with us, all year, too. From Vermont, USA. 💕

[@TheGoodbyeGirl]

That got me off to a great start to the day :) thanks Olivia. More of these please.

[@nevidimaja_nevidima]

Olivia, thank you for the training. I really liked it. Thank you for your efforts ❤

[@marianaloreti5670]

I enjoyed the workout a lot!! ❤ Love that you added warm up and cool down 🌹🥰😜

[@yolandafoss]

I absolutely loved this workout, especially because you included a warmup and some stretches at the end. Thank you!!!

[@StephDavis1012]

My absolute favorite workout of yours! I’ve messed my back up so I have been out for about a month. Slowly coming back and this was a great one to do! ❤❤❤

[@amandamiller4676]

Loved this 🎉🎉🎉🎉 TY OL ❤

[@helenhillier8445]

Loved it. Thank you.

[@Катнип]

Olivia, I am looking for an old video of yours that I really liked. It was a 5000 steps and you were outside with a long sleeved yellow top. I liked it more because it was outside. Now I can't find it anywhere. I think I was doing this particular video the fall of 2021.

[@mattgunia942]

Nice and sweaty. Thanks, Olivia.

[@veroniquekamba3579]

Awesome workout! TY!

[@MsAxaxouxa]

This was great, not too challenging moves but felt so good to move for 45 minutes! Thanks Olivia!🎉

[@user-lw3gc5dx4q]

تمرين مناسب لمريض الزكام شكرا❤

[@annetteondieki4483]

Like the workout 👏🏽🙌🏼‼️💯💞🦋❤️

[@marylberyl6556]

I just loved it from start to end. Makes me work on coordination, which I'm not super at ease with. Thank you so much!

[@amalnabud7678]

Thank you , that was great.

[@joansmith5870]

Engaging workout! I enjoyed it so much. Aerobics , coordination and strength. It has everything. Thank you!

[@kristenh5539]

Great workout, perfect length. Love doing these with my wrist and ankle weights for a bit of extra challenge! 😁❤❤

[@jbspeaking2760]

The music matches excellent with the Tempo of the workout great job. 🔥

[@oliviafitlawson]

Glad you like it!

[@susan81690]

Thank you!

[@doranicotra6279]

Olivia ❤

[@Detirahmawati]

Thank you Olivia.. Lagi pengen workout yg ringan2... Maturnuwun nggeh❤

[@lisajackson9431]

Thanks!

[@farahalkindy6072]

❤❤❤شكرا جزيلا

[@casamanita4833]

Love..it..fantastic...workout

[@clairehackett5828]

Hi Olivia! I loved your workout clothes. You looked fantastic and this style is very flattering on you! It's getting much colder here so I enjoy doing these workouts at lunch. Not that you asked but I do prefer the previous preview more than the next on this video. Thanks for all that you do. You are the best and I love your walking workouts and your weight workouts (as you know!)

[@oliviafitlawson]

Thanks for your feedback. I’ve changed it since to the original version 🤗🤗❤️

[@vivwhite8673]

Well it sounds like it must have been challenging which is a good thing, "if it's not challenging you it doesn't change you" as they say! 😉

[@esperancemanya67]

merci pour la séance

[@user-mt6lu5vo9e]

HOLA gracias 💯👍👍👏👏🥰me encanto saludos desde México☘

[@victoriavlog00]

Estás rutinas son mis favoritas❤

[@thapsmohlala9699]

You are so fun.

[@enriquearaujo2784]

Saludos oliva es usted genial 😅

[@nathanowen4226]

Hi dear, how are you? This is Nathan and u do a great and amazing job on your workout videos on your KZbin channel

[@user-wc6ev7cd7g]

開心的早晨有你的陪伴❤

[@raintorelaxandsleep]

Gostei muito😍Aproximadamente quantas calorias se queimam com esse treino?

[@carlaseveri145]

changing a bit and with active rest I burnt 375kcal

[@user-wz5ze6og6o]

👍👍👍👍👍👍👍

[@mariajoseaparicio2605]

👏🏽👏🏽👏🏽👏🏽

[@nannieliza]

the sudden flashing of "NEXT" just triggered my vertigo and migraine, I didn't mind that your videos was very bright but the flashing every time you change to your next steps just triggered me. your workout had helped me a lot i lost 50 lbs together with fasting. I just hoped if you add bits and pieces just no sudden bright flashing as we are in front of the screen. sudden brightness and dimming while doing these exercises does not help. thanks

[@oliviafitlawson]

Noted. Thanks

[@divya.k.m]

I got 3700 steps on this workout. 31 active zone minutes.

[@misoobin9606]

I got 2900 steps so this def isn't a 5k steps workout but at least I did some movement because her workouts are never boring + the coordination moves make it so much fun!

[@user-jp9qm6zn9l]

【My Record】 2024年4月18日（木）DONE

[@user-bv3hl2gs2u]

Спасибо большое за тренировку и привет из Казахстана 😊

[@MokoLov3]

227 kcal

[@janaslosarova6354]

344 kcal. 😅Outfit ❤1

[@yasihosseini3320]

💚💚💚💚💚🙏🙏🙏

[@lakeerielove8068]

How is this 5k?

[@peggyjohnson1848]

I wish you would change up your movements sooner. I think the kick back with bent knee was too long. Jmo

[@immnotaboutthatlife2086]

Really enjoyed the variation to keep the joint pain away. Didn’t count steps but was able to burn 210 active calories. 🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍