50min Pilates mat workout cardio/core *wrist/ankle weights

Mindfully guided 50min full body workout with low impact cardio and focus on core strengthening.
#mindmed #pilates #matworkout

[@camilagonzalez4692]

It was brutal ❤ loving this video

[@mindmedtraining]

Thank you so much, Camila! Keep it going!

[@mojitocities]

It was great as always! I really felt more powerful afterwards!

[@mindmedtraining]

Thank you so much for the feedback!