51 Judo Exercises/Drills You Can Do At Home

In the tradition of Japanese Judo the Nakano Judo Academy offers a complete Judo workout plan with 51-Judo exercises & drills you can do at home.
"Do you feel as if your Judo training is NOT getting you to the level you want to be? "
-- WORK WITH YOU --
Working closely with you with educational and fun ONE-ON-ONE private video sessions, I can help you develop a thorough practice schedule, while avoiding bad habits to help refine your techniques. Check out the "Nakano Judo Online Academy"! www.nakanojudoonline.com/
-- 100% PERSONALIZED TRAINING PROGRAM FOR YOU --
At the Nakano Judo Online Academy, I CUSTOMIZE training plans with THE NAKANO JUDO DIAGNOSIS SYSTEM (that lets you identify the issues that are preventing you from accomplishing your Judo goals.) for each student.
-- BRING JAPANESE JUDO TO YOUR HOME --
These customized plans are designed to help you accelerate your training progress. you can make substantial progress toward accomplishing all of your Judo goals. I am excited about helping you improve your Judo skills.
Website: www.nakanojudoonline.com/
Instagram: / nakano.judo.academy
Facebook: / nakanoacademy
Dojo: www.nakanojudo.net/
The Japan Judo Study Camp & Tour: www.nakanojudo.net/japan-judo...
#japanesejudo #nakanojudoonlineacademy #japanesejudomaster

[@nasconasconasco]

This video is worth more than half of the cd sellers around KZbin.. Big thanks, oss

[@shintaronakano2842]

Thank you for your comment! I only teach real things.

[@FranciscoEstrada1]

So far, the best coronavirus judo homeworkout. I'll suscribe!

[@mokshavyas7068]

You are right

[@micahjatkinson]

Thank you for these lessons Sensei. Could you please do a lesson on using rubber tubing or exercise bands for uchikomi?

[@cappierising1774]

Aloha from Hawaii. Thank you for uploading this video.

[@sardalamit]

Thanks. Good drills to practice!

[@angelinakallicharan3370]

THANK YOU I Needed this in my work outs. Will be following more regularly. Again THANK YOU 🌹

[@JoseCastillo-gj9ii]

Super quality, thanks for sharing.

[@user-lr4dy1op3i]

The best tutorial! Thank you)

[@jorgeantonio6460]

Excelente rutina. Flexibilidad y rapidez. Aunado as fuerza Gracias, te sigo

[@fthetank13]

Quality content!

[@MyChoiceZone]

Wow, great technique and like it.

[@petarbjelogrlic4771]

Great vid Nakano, keep making great videos! Greetings from Europe!💪👌

[@GermanSausagesAreTheWurst]

Watching these solo exercises is helping me find hidden applications in other styles.

[@shintaronakano2842]

Thanks for your comment!

[@510Judo]

Great stuff thank you Nakano Sensei 👍

[@david.len.2482]

Great exercise video !!!

[@isrracho3918]

Thanks sensei i learned al lot from thos, grettings from bolivia

[@FN2166_]

This is amazing!

[@sebastianhuang]

very useful thank you!

[@AnthonyDibiaseIdeas]

Thank you.

[@darkhanmakhmetov9066]

Thanks for video

[@binkawy]

Best video ! Thanks alot for the great drills !

[@mokshavyas7068]

Ya u are correct

[@jaimeezquerra2219]

Excellent!

[@budopower65m]

Thank you :)

[@matthewcloud5406]

Great workout, thank you!

[@jaanusolev8347]

Great workout and good ideas for judo at home! Arigatoo!

[@sergeymitrofanov980]

Good stuff, dear Sensei! I understood those movements on quadrant quite recently, though I practice sambo/judo almost 8 years (start when I was 60 :-)). Tai sabaki is not a proper way of movement, but it is an instrument to deal with Uke: we use construction "elbow - knee - foot", straight spine to move him. In this case we use less energy (it comes also in this way, for example, when we row - strong muscles begin to act). So, while making tai sabaki we must keep it in our minds. And thanks for your video - I'll do those movements in my morning exercises❤

[@whatthefob4191]

Thanks Sensei!!!

[@shintaronakano2842]

Let's stay strong together Phillip!

[@jardani-jovonovich]

Thank you sensei .. Osss🙏

[@zorrocardozo]

Thank You!! =)

[@anhuiliao6648]

謝謝分享

[@emilioesdabes7086]

Thanks Sensei.. osss

[@Kwisatz-Chaderach]

Foot work drills are excellent.

[@emrecelik69]

love it

[@2goldplz]

Thank You

[@shintaronakano2842]

Thanks for your comment!

[@engara777]

that's great!!

[@lonewolf9803]

Beautiful

[@evanwashington6959]

Nice 👏👏👏👏👏👏👏

[@twinsunpredator7998]

THX YOU SENSEI

[@shintaronakano2842]

Thanks for your comment and support!

[@petilromeo5616]

I like it start on basic form

[@Katcom111]

Thank you for sharing this video! I might use your drills and exercise for my circuit training.

[@rezagustiawan4736]

It's useful for solo exercise, thank brooo

[@shintaronakano2842]

Thanks for your comment and support!

[@jacobberg4007]

Brilliant! Geometry and dance, it shows the mystical beauty of judo

[@nidgeontour257]

Great video! Just put tape on my mats!! 🤘🥋

[@shintaronakano2842]

Thanks for your comment and support!

[@emaddarawsheh7420]

Liked and subed

[@aldavis1253]

I love the way you present your exercises. What is the diameter of the boxes in inches or cm? I would like to use them with my kids.

[@mazquechato]

you have the dimensions of the square? :)

[@vincentvlegaspi]

shoulder length.

[@Snail-0Y]

Footwork exercices very useful 😁

[@shintaronakano2842]

Thanks for your comment and support!

[@ledyanoyogon7717]

Мощь!!!!!!!!!👍💪💪💪💪💪🤝

[@samabenojar49]

Please do with resistance bands. This is very great!

[@claytongreen5285]

Can these be done with a throwing dummy at one edge of the square?

[@raulvargas6940]

Sensei, thank you very much for your teachings, could you tell me what are the measurements of the square on the floor?

[@shintaronakano2842]

I believe so! Thanks for your comment!

[@sahilgopani3145]

Can you give the measurement of the marks... Which you have created in the start..??? Please it will be helpful.... 👍🏽👍🏽

[@shintaronakano2842]

It's about 18 inches each side (it's good to measure the width of your shoulder, and it will be each side).

[@yeelow-in-vr]

So the sides of the square are about equal to the width of your soldiers?

[@shintaronakano2842]

@@yeelow-in-vr Yes.

[@mokshavyas7068]

@@shintaronakano2842 please this all teqnic call thera bendd please brother

[@larrylee9958]

Do you mind sharing the dimnsions of the square?

[@shintaronakano2842]

Thanks for your comment and support!

[@frozenbbfan]

Nice of you to move all your furniture out of the room for the purposes of this video...

[@efeturkkal5859]

Sensei ni kansha, watashi wa sugu ni ōbo shimasu!!!!!(edit:İm Turk)

[@user-hs5ou6oo8b]

👍

[@shintaronakano2842]

Thanks for your comment!

[@victorkosch9060]

I found the compass of christ have you in the summer I will launch it in 2 months for those who choose to defend him amen

[@sebastianvlogs4834]

Hi, I don't really understand really tai sabaki?

[@boogaan8759]

Hey, I want to ask what are sideways steps for? Aren't they just working against you provoking deashi barai? Besides that thanks for drills.

[@shintaronakano2842]

Thanks for your comment and support!

[@wiciowyy3867]

watched this video multiple times, now when my friend trigger me he aint be good

[@mightking]

im confused, is this judo footwork? or it is just basic exercise?

[@TheDoomWizard]

This guy is so thorough it's ridiculous.

[@aikosuki-_47]

Oss 🫶🏼

[@shintaronakano2842]

Thanks for your comment!

[@MAXBUCH-tm8tp]

Kto z Polski i Pan mu to wysłał?

[@shintaronakano2842]

Thanks for your comment and support!

[@AjaychinuShah]

WHY are you trying to hurt us. If you can do it exclusive though PTSS Rhomboid yet ankle then this is it (too.)

[@_kokos_]

Bro that looks dangerous for your knees do not bend them inwards!