55 Minute Yoga Class - Foot Focused Flow

[@mollyc.5787]

I am a year late to the party, but I just wanted to say that I LOVE this flow. You don't even realize how much you neglect your feet until you do something with such focus on them. Additionally, I wanted to take a minute that of all the bajillions of yoga practices available on youtube, Helen, you are by far my favorite instructor. There are other very good instructors, but your creativity in your flows, your approaches, make each class unique and I love that. Not to mention that it is so nice having the instructor emphasize that perfection is never the goal and that you need to do what your body wants/needs in that moment. Overall, thanks for sharing your yoga with us, and please keep sharing for many years to come! :)

[@CuestaBroadcasting]

Thanks for this class, Helen. I have a incorporated some of the poses in this class to my daily routine, and they have really helped with my foot issues.

[@shermilarodrigo757]

Dear Helen,i learnt lot of yoga techniques from your sessions. Please upload 1hr yoga classes..it will really helpful be a great yogi ❤❤❤

[@FloatingYogaSchool]

I have two pretty recent one hour classes! kzbin.info/www/bejne/np-ZqmCHadZkmsk and kzbin.info/www/bejne/mHmxeXaZg751fZI

[@josephramm7874]

I discovered your channel at the beginning of quarantine, and now I have seen most of your videos multiple times. You helped me find my love of yoga and have me practicing everyday. You are an incredible teacher and know exactly how to guide students to better their practice. Thank you so much for all you do, wishing happiness and health for you!!

[@FloatingYogaSchool]

Amazing! I'm honored to be part of your yoga practice! Sending health and happiness back to you!

[@amye1642]

This was great, and to hear my name during a yoga class 😍! I like that I feel like I'm in a class (since live classes aren't a thing anymore). Love all the themes, and 45-55 mins per class is perfect. Been telling all my friends, y'all need more subscribers!!

[@FloatingYogaSchool]

Thank you for your support! More classes coming soon!!

[@stevestarfish]

Another great class, thank you Helen. You are such a good teacher. Big love to you. Namaste

[@FloatingYogaSchool]

Thank you for your support!

[@dgloria]

hi Helen, this was fantastic! Would you please make some small intro video how did you find yoga, I think you are exceptionally talented, and can always bring new items in. What are your sources to improve your classes? I'd love to have a local teacer like you, and I'm very gratehul for your effort makingnthese vids free. Thank you!

[@FloatingYogaSchool]

Thank you! Ooh, great idea, I'll work on a little intro video. I do a lot of my own practice (explore my movement patterns) and article reading when I'm preparing for classes. I really like Yoga Journal, Yoga International, and Gaia as sources.

[@Rules5005]

4/7/23 this practice kinda reminded me of root chakra. I enjoyed 😀, thanks Helen

[@magdalenahodzhova2024]

Fantastic classes, I became regular as well during the lock down and I have recommended your classes to my family and friends. Suits me perfectly. Keep doing what you're doing, as I am progressing with your lessons. 🙏

[@FloatingYogaSchool]

THank you for your support!

[@helenasher]

Love your classes - thank you so much from London🙏🏽

[@FloatingYogaSchool]

THank you for your support!!

[@anaisls7900]

Thank you for sharing

[@annemcsharry5882]

Thank you for a wonderful class. Great to have you back 🙏

[@FloatingYogaSchool]

Glad to be back! THank you!

[@sarag2420]

Best think happened to us in quarantine.... thank you so much .... love your classes

[@FloatingYogaSchool]

Thank you for all your support!

[@deandane1]

Fab class as ever. Struggled a bit as my big toe joints only have about 25% movement (been stood on by horses too many times) but I have learned to adapt. Your little one is gorgeous. xx

[@FloatingYogaSchool]

Yes would definitely be challenging with toe issues (those horses are incredible creatures but so heavy!) but I'm glad you're able to adapt. Thank you for your support!

[@trudywalker7203]

Beautiful!

[@bharatirai527]

Great stuff, thank you,namaste 🙏🙏

[@FloatingYogaSchool]

Thank you!

[@bharatirai527]

Awww cute baby😍😍❤❤

[@dgloria]

Hi Helen, your transitions are gorgeous, could you please make a tutorial on how to move so gracefully with hands between poses? Thank you. I can't actually imagine what would happen to ne if your channel would disappear, I might have to buy a dtive and download all your vidros for security! :)

[@FloatingYogaSchool]

I'd love to! I'm working on a whole online yoga teacher training and will probably break up some lectures / workshops that you can join. Transitions is a great idea! Sending hugs to you!!

[@msprofessr]

Thanks for this practice. 🙏🏾🙏🏾🙏🏾I can’t do the crow pose. My hamstrings are so tight. Do you have any recommendations what I need to do to gain more flexibility? Namaste 🙏🏾🙏🏾

[@FloatingYogaSchool]

Slowly work on opening them with forward folds (standing or seated). You may like this class too to open them up! kzbin.info/www/bejne/nmati4uIq9usia8

[@yourlifeisawesome]

@@FloatingYogaSchool That hamstring class really helped me to improve my practice. I recommend this channel to anyone new to yoga.

[@FloatingYogaSchool]

@@yourlifeisawesome Thank you so much for all your support!

[@perkyblush]

🧡🧡🧡🧡

[@FloatingYogaSchool]

Thanks for the love :)

[@isesvines645]

@Helen You are a good Mom, you keep looking on the side where your baby at😁 specifically first time Mothers🤱🏼

[@FloatingYogaSchool]

Haha, thank you!

[@isesvines645]

@@FloatingYogaSchool you're welcome!

[@erinmccreedy2398]

I really like this channel but it terrifies me than youre walking around no masks and not physically far from one another

[@FloatingYogaSchool]

This was filmed way before quarantine!