55 years old. Here's how to lose weight and gain health

[@vivathecat7052]

I'm over 50 and I appreciate Melissa and this channel so much. This is the only channel I've found that speaks directly to the challenges of menopause and it has given me so much hope.

[@MelissaNeill]

Thank you Cat I really appreciate you and so glad you found my channel!

[@heidigunter6766]

I like your comment. 50 on March 7. I like how you like this channel. My biggest challenge is alcohol. Stay well and beautiful; I don't know you but your comment and this channel may help me sleep better.

[@melodyingram860]

​

[@chindomnic8828]

And not asking us to starve.

[@mothball5425]

I adore Melissa ❤

[@islandgirl8914]

1. Get your nutrition right. 2. Begin strength training ( I say work with a professional like Melissa, so not to hurt yourself). 3. Drink water. 4. Do not drink alcohol, especially for us women over 40/ only use on special occasions. 5. Do things you enjoy/ put yourself first for healthy body and mind. Say no. Relax and de stressing. THIS INFORMATION IS GOLD. USE IT OR LOSS IT. KEEP MOVING TO MAINTAIN YOUTH. KEEP WALKING EVERYDAY…YOGA, PILATES. What I do? I hike, walk, journal, take excursions in my hometown, enjoy cooking my meals, coffee conversations with good friends.❤❤❤❤❤

[@MelissaNeill]

Hello - thank you for all your wonderful comments and support. I truly appreciate you.

[@zee2970]

I haven't started nutrition yet. But doing the rest of the items you listed

[@nicoleahudson-jack5317]

👌🏽👍🏽

[@sojoechard1251]

I’m 56 and feel better than ever. I took up horseback riding at the age of 48 and stated lifting weights at 50

[@purnellsells1731]

That's impressive.

[@claudettebarnes5528]

Hi there, Melissa. I'll be 61 this year. I'm also a great grandmother. And as a personal trainer. I workout. I look so young. I have great difficulty convincing people I'm this age. My friends refused and can't understand why I'm not aging. The answer is strength training and a good natural diet. Protein, good Carbs and Fats.UK

[@FemmefitalefitclubTV]

I met Ms Ernestine and she is amazing! She does community walks once a month here in Baltimore!

[@YonkelCPrints]

I'm 47 sistèr. And I roller skate it rmwas a reset. I was in a deep depression due to lack down with no job and low self esteem and other things. It took a tole on me to the point that I they I looked undignified. Skating revealed so much to me about my self. And Over a year in and I'm dancing again my skate skills are improving. I have no choice but to stretch before, so that is also making a huge difference. Stretching strengthens me. So yes, skating has been a game changer. And I'm feeling youthful with it.

[@funeka691]

I've just discovered your channel today. I'm 54 and people think I'm in my 30s or early 40s. I've never been a drinker, so that'd a big plus. But what I've been doing on and off for the last 15 yrs or so is a raw vegan eating lifestyle. It's an effortless way for me to loose and/or maintain weight loss. And the health benefits are endless.

[@triciaseddon4301]

You don't have to have an alcohol problem to have a problem with alcohol. I too have given up drinking, haven't had any alcohol for 4 years now, it's the best decision I have ever made.

[@marydaniels8829]

Thank you Melissa ❤️. I have been watching your videos for over 1 year now and really helped my motivation at the gym. I'm 62 years old and love how you gear your videos to mature women.

[@nicolehunter5927]

I agree

[@Godisfirst21]

I'm 50 and I do intermittent fasting , omad, belly dancing and lots of daily walking. I look and feel fabulous.

[@dy6277]

New Subscriber! I found you today! So I'm almost 40, single, no children and focused on getting in the best shape of my life! No more excuses! I hope to learn a lot from you! ❤️

[@MelissaNeill]

Welcome aboard!

[@spicesmiles]

Your smile is powerfully bright 🌸 (the thought crossed my mind so I’m just sharing). :)

[@jpintero6330]

Wendy Ida!

[@Christine-vb5be]

I do contemplative prayer to keep me looking 30s even I'm turning 50 very soon. Prayer helps me to accept things that I cannot change, love myself and others more, giving me joy, peace and strength. Youth and beauty is really from inside out.

[@roxanneben1222]

I gained tons of weight having my babies late in life, then lost my husband to cancer at 52. I ballooned to 209 Lbs. I needed to figure out how to stay around for my kids. I went carnivore and lost 63 Lbs. I continued at the gym, as I was raised being athletic. I also try to get 7-8 hours of sleep a night. I go to bed at the same time and rise at the same time. I am healthier than in my 40's, I'm 61 now.

[@isabheipyu9849]

In addition to what you already stated, working in a profession/job one loves also helps keeps us happy and young!

[@islandgirl8914]

Melissa, at 51 I’m active and will add strength training on March 2, 2023. I’m continuing to working on my youthful body. I also took up exercise to gain “me” back.

[@nnedwards3260]

❣

[@desireebryant9523]

I appreciate this video. I’m currently drinking alcohol everyday sometimes. I know I can stop but I use it to unwind after work . Then you mentioned it interfering with sleep and yes it does and I didn’t realize that……it’s time to scale back ❤ thank you 🙏🏽

[@MelissaNeill]

You’ve got this when you stop you will wonder why you did it. I really don’t miss it. I love my life now.

[@katisbouquet]

I used to do this because I associated "tranquility and peace" it was a lie, afterwards I couldn't sleep well because my body needed water to hydrate, mornings I needed make-up... Ans so on, for 1month now I changed completely, and it started with one day at a time, so I didn't want to give my brain what he wanted and started to think off my body more, stomach, kidneys absolutely, I don't want to drink not even when I go out because I know what will haoeoin my body. I CHOOSE ME!! Sending you much love.

[@maryanneperry5690]

Same here too

[@lesley.l.goodson]

You will feel so much better stopping alcohol. It takes a period of time to fully quit but once you do you surprisingly feel joyful.

[@kristy_GT]

I hope you cut alcohol out completely because while you feel like it'll help you unwind after work and that you can stop anytime but just don't want to, then your brain begins to change and chemically depend on you. Before you know, you are no longer in control...I learned the hard way, I speak from experience, and like Melissa said, " you'll wonder why you ever consumed it" once you cut it out❤

[@yinyangcalmness178]

Thanks for this reminder regarding alcohol. I quit drinking 8 years ago. I drank wine mostly and I couldn't understand why my stomach kept bloating shortly after drinking it. I stopped because I didn't like that feeling. Years later I expressed my reasons for not drinking to a friend. And she mentioned that wine has an excessive amount of sugar and other habit forming drugs added to it. I am so glad that I have a headstart on life by removing alcohol. Thanks again for sharing your knowledge. You are a life changer for me at 47 years of age. 😘 Blessings to you.

[@valrice817]

Hi Melissa! 55yr old and to stay youthful, I drink lots of water daily, get as much sleep as possible and move my body daily! Go for evening walks, gym workouts and home stretches.

[@Avahefdnvx]

I’m turning 44 this year. Have just come across your channel and immediately subscribed. You look fabulous at 55..very inspiring! AND you’re British, Yaay!!

[@MelissaNeill]

Welcome aboard! :)

[@joannarand3601]

Thank you Melissa for that final comment of 'letting go of the things that no longer serve you'. That's a big one me as no one has been 'very excited' about my endeavor to stay healthy. Having a medical background I have always been a people pleaser. Now that I'm a senior citizen I've had to learn to put myself first and that has been the most difficult aspect of my conversion to a healthier life.

[@MelissaNeill]

I’m so glad that message resonated with you. It can be tough to prioritize yourself, especially when you’ve been a people pleaser. Remember, putting yourself first is not only important for your health but also sets a positive example for those around you. Keep embracing your journey-it’s worth it! 💪

[@junewhitney4110]

Thanks Melissa, I started watching your vids last July. I'm 67 and strength train three times a week, plus walking a couple of times. The Best thing I did for reversing my age was to stop drinking alcohol 28 months ago. I agree, it serves no purpose and shortens your lifespan. People need to read its dangers and how it causes one in three cancers x

[@purnellsells1731]

Congratulations

[@mandygarcia4872]

Thanks Melissa for being open about your past and sharing these tips for us.

[@MelissaNeill]

You are so welcome!

[@youtubewithla2770]

I have no words just pure admiration, empowerment, and awe

[@womanofacertainage5892]

Great advice, as always, Melissa! I'd just like to add that sometimes medication for depression is necessary and folks should talk with their docs about that. At the same time, I wish more docs would prescribe exercise (whether meds are needed also, or not) because it's SUCH a powerful anti-depressant!

[@SqueakyBarbarian]

Thank you for saying that. Exercise and good nutrition and anti depression medication can all work wonders if nutrition and exercise are not fully helping.

[@klewis9654]

Thank you so much Melissa for this video. I appreciate your honesty and I absolutely agree about getting rid of who or what does not serve you. I enjoy silent retreats (no talking) to reduce stress, and 15 to 30 minutes of quiet time at home, pajama day when I do whatever I want for fun, but no chores or responsibilities. Please continue to share your experiences with us because it is life changing.

[@MelissaNeill]

You are so welcome!

[@islandgirl8914]

You look fabulous. Thank you for educating us. Keep up the good work for us women. You’re one positive woman willing to support others.

[@diana_prince_1]

Melissa, you are an inspiration. 💕 I'm 45 and 15 years ago, I dealt with a lot of depression and anxiety...As a result I put on many pounds and let myself go, bc I was just trying to keep my head above water, so to speak. I'm finally healed emotionally and spiritually and I'm ready to get control of my physical health. My question is, can I still train heavy if I need to lose almost 100 lbs, or should I focus more on nutrition first and once I lose some weight start lifting? I'm overthinking a bit. 😅 Anyway, thanks for inspiring us older women, it means so much. Keep up the great work!💖

[@MelissaNeill]

Diana I am glad you are healed. Please watch this video about how to lose 100lbs kzbin.info/www/bejne/p5Sne5SGmsdmqNU

[@diana_prince_1]

@@MelissaNeill Thank you!! 💖

[@SharShar2plus3]

Love this !!! Keep going girl you are amazing . Thank you. Been exercising such as cycling , running , rebounding, walking...focusing on weight training as well . Turned 50 last april and wow definetly realized consistency is key. Especially with Diet and proper water(filtered alkalized)! Realized Alcohol is the monkey on my back that i need to kick and ONLY special occasions. Not every 2nd day have a few beers. Ugh. Working on yourself isnt easy but the more you do the more you get better at it . Thank you for your great reminders!! inspiration to ALL of us big HUGS XOXO

[@anniestewart3624]

Also facial exercises and massage and natural homemade oil recipes...natural organic carrot seed all instead of sunblocks...avoid processed creams on face

[@Lvj22]

I am so excited to find this channel. I will be 45 this June and I am excited to transform my body.

[@carolc.1334]

Thank you for the straight talk. Much appreciated.

[@Teresa-pg7wb]

Love your videos. I do heavy weights 3 times a week using an app called WORKOUT. Then I’m alternate days I walk or do cardio. I eat lots of lean protein at least 100 g per day. Lots of fruits and veggies and carbs. At 58 I feel great. It’s so true, the weights are the biggest thing that make a difference!

[@MelissaNeill]

Thanks for sharing!!

[@nicolehunter5927]

I’m 52 I’ve started using weights a year ago. I watch for advice and guidance. Thanks.

[@sarahbean6170]

I have been doing your program and it’s LIFE CHANGING Melissa! I cannot thank you enough for your example! Not only am I finally slimming down but I get to eat, never starve, and my mental self is way better than ever! I am so happy! Thank you!! I don’t crave eating crap as ling as I eat the good things that are tasty, healthy and filling! 💜

[@MelissaNeill]

Well done Sarah! 👏

[@sarahbean6170]

@@MelissaNeill You’ve seriously changed my life🥹

[@pamelajefferies4400]

I really appreciated your truth here, thank you for your honesty especially about the alcohol. This was truly inspirational. Re designing myself at the present moment, using your vids as a bench mark. So true about being yourself and finding what makes you happy. I kayak and wild swim for extra stamina and mental wellness. Thank you for all you do❤much appreciated.

[@phillylove3450]

I'm approaching 58 and I ❤️Lifting Weights and working out.. Really need to work on my meal planning. Just need a few more ideas...Thank you so much for sharing!!!

[@nicoldavis-johnson7080]

Physical Health is important mental health as well. What keeps me going is being a practicing Buddhist. Chanting Nam Myoho Renge Kyo has been a blessing.

[@PraveenSrJ01]

A very positive attitude and less stress

[@deannabarnes3771]

Missy and Ernestine have taught me a good deal 🤝

[@tarawebb9800]

This was such a confirming video! I've scoured the internet for videos for women over 50! Thank you, thank you!

[@MelissaNeill]

Glad it was helpful!

[@HollyL56]

I’m 55 and loved this!💜

[@niccivictorious5594]

Thank you so much for discussing the alternatives to broken relationships.

[@teresalbuck]

Thank you so very much!!!!! I workout regularly and now I'm about to add strength training into my workout!!! And Thank you for reminding me why sugar was not my friend!!!

[@lalacoqui3729]

This was all perfect advice and offered great reminders. Thank you!!

[@MelissaNeill]

You are so welcome!

[@yasmeenduran207]

Thank you for your transparency! It’s refreshing.

[@Sheepdog1314]

I am 62, former Firefighter and police officer. I was in great shape in my 40's, 7% body fat. Post-menopause did me in. I gained weight, hurting all over, depression set in and the wrinkles are piling up....when I was 50 I looked like 40...those days are over. Wish I could at least get back to working out.

[@MelissaNeill]

I hope everything gets better!

[@LiseBarrett]

See Barbara Hoffman here on KZbin also-her information on hormone imbalance at menopause is incredibly helpful. Progesterone decrease is a huge issue. Sending lots of love 💜🌺💜

[@sadieesther9721]

Check out Dr Mindy Pelz books and KZbin channel

[@Godisfirst21]

Try intermittent fasting and omad.

[@eliezra6098]

Inspiring! And another powerful youth enhancer is taking collagen peptides. Essential for skin, muscles, organs and ligaments

[@elenakollar5850]

Thank u Melissa for an inspiring message and being so transparent about your journey. I am 52 and just started going to the gym. Am 225 lb. Month ago I was 235 lb. Am hoping to return to my weight of 160-170. I think I can do it. Your inspiration helps me to continue to move forward my goal.

[@MelissaNeill]

You got this!

[@evelina787]

You're such an amazing, motivational inspiration Everything you share with us all, makes so much sense... God bless you & thank you so very much, for sharing all your wisdom, knowledge, insights & enlightenment ✨☘️🙏

[@pamf7122]

Thank you Melissa for your encouragement, and the how to do' it' I joined a taekwondo school at 62, and have been following your 12 week work out program to help regain strength I had lost. It's been a challenge, but I can see and feel the difference. Ideas to help curb my chocolate addiction would be appreciated

[@MelissaNeill]

Well done for following my 12 week program- keep up the great woek! With regards to chocolate addiction look out for my next video about sugar addiction.

[@rheamccants2227]

You look amazing. So motivating. Keep up the good work.

[@MelissaNeill]

Thank you! Will do!

[@laurabenigno5720]

Thanks!

[@MelissaNeill]

Thank you for the super thanks

[@shellylinnn]

Hey there Melissa! You truly look younger than your age. If everyone gets on this lifestyle it'll be that 50's are the new 30's❣️

[@ananascarpenter]

Thank you for sharing your knowledge and experiences Melissa! Also much appreciated you being so honest and open about yourself and how life was for you in the past. It all helps so much and gives hope and motivates!

[@MelissaNeill]

You are so welcome!

[@nomorecrocs]

rollerskating at 55!! feels hella good

[@rebeccaoliver5306]

Great advice as usual! Thanks for the inspiration.

[@heidigunter6766]

Thank you for your video. Thank you for the gentle nod to not drink alcohol. I know this but when here this it helps. Thank you. You look beautiful.

[@selfmade1086]

I’m taking up POLE DANCING FOR MATURE WOMEN AND I LOVE IT. I’ve HIRED A PERSONAL TRAINER TO HELP ME MASTER THE BEGINNING MOVES IM PLANNING TO COMPETE ONE DAY

[@olgawedd1099]

Great video! Thank you Melissa. Totally agree with every word.

[@MelissaNeill]

You are so welcome!

[@SusanDeStefanis]

WoW me first concept, that will be new for me! Thank you so much. I am encouraged

[@MelissaNeill]

You can do it!

[@DaughterofGod24806]

Hi Melissa you look amazing!! Can you make a video on what to eat day to day to lose weight and gain muscle ? There are sooooo many meal prep videos out there it’s confusing

[@MelissaNeill]

I made a bunch of meal prep video here kzbin.info/aero/PLWo5LlRliXrZC6evUeDGhsmbnButlN20L

[@supercat438]

Thank you Melissa, great video!

[@MelissaNeill]

You are so welcome!

[@bongimaseko3877]

Thank you, Melissa, for the tips, I really appreciated. You are really looking fabulous.

[@MelissaNeill]

You are so welcome!

[@Onthecuspwithdaphne]

Thank you so much for this insightful and comprehensive vid, your look amazing. I needed to hear this ❤

[@MelissaNeill]

Glad it was helpful!

[@CallMeSenora]

Thank You for your honesty.

[@nicoldavis-johnson7080]

What a inspiration to women over 50 years of age. Thank you for the encouragement.

[@bridgitnelson4879]

Thank you queen! You look fantastic 😍 ❤️

[@MelissaNeill]

Thank you!!

[@lisacampbell9601]

I LOVE YOU! I LOVE US! I watched you sometime last year and I wasn’t ready, I’m ready NOW, let go sister!

[@MelissaNeill]

You're welcome and I thank you for your amazing support. 🥰 You got this! 💪💪

[@melanyhenry718]

Hi Melissa, I so look forward to your videos! I saw your abs video and you make achieving abs so simple and achievable. Thank you So So much! I tried them last night. I realised, yes I can do it.

[@MelissaNeill]

You got this!

[@letymartinez2092]

Thank you! ❤❤❤

[@teresawilliams1942]

Thank you for sharing your story ❤️

[@MelissaNeill]

You are so welcome!

[@BobBob-uv9fq]

She’s very good ,fabulous for 55

[@cantria_]

You are so adorable. ❤ You look great!

[@susank585]

Terrific. Good advice!

[@judeenblair9619]

I use vitamin c on my skin and also intake to look younger.

[@The_New_Abnormal_World_Order]

I'm approaching 40, I'm seriously taking notes!!!

[@michellesweightlossjourney6599]

❤️🥳This is amazing info. Now I gotta find out what to do & stick with it. 😊

[@MelissaNeill]

You got this!

[@amyhunt7966]

Thank you so much

[@Nania-z7e]

I’m a fan of yours and I love you!❤️❤️❤️🙏🏻✊🏻💪🏻

[@MelissaNeill]

Thanks so much!

[@yaya8424]

Thank you Melissa❣️

[@MelissaNeill]

Welcome!

[@pamelamorgan2629]

Thanks for sharing

[@luciakipps5653]

This was very helpful

[@amysmiles9751]

I'm here, taking notes.

[@luzyreyes1828]

Just found you today. I'm turning 52 in a month, and I keep telling myself I have to workout, but I don't...I would like to have someone to workout with. I have bad lower back, so I hesitate going to gym. 😢

[@mothball5425]

Please could you do a video about affordable sources of protein. Food is so expensive now 😢

[@MelissaNeill]

I'll try to make one

[@mikoc7633]

You look perfectly like a woman should! I don't understand why women think that we can't have any muscles in It looks manly, it can be very feminine, and you do it well my dear! 🙏🏽😍💖

[@ChefMutoniTVshow]

Hello.i'am Mireille i live in africa.i'am 33 but i look like a Baby girl becaus of sport.i go to gym 6days in a week.i like it and i like this chanel.

[@drumpfisidiot5021]

No secret. Just find a moderately active routine and stick with it. Easier said than done.

[@PositiveVibesOnly82]

I’m inspired by your story. You look 41 by the way.

[@brittanysuppes]

Melissa how would you suggest I go about strength training if I have unilateral pain all up and down my left side due to sciatica and bulging cervical discs? I'd like to stay strength training

[@Christine66]

Drinking is my downfall 😕....but I just started taking collagen. A friend of mine said it helps with the achy joints and I feel it has helped. What are your thoughts on collagen?

[@elainebeason1683]

Thank you Melissa you are beautiful

[@MelissaNeill]

Oh thank you!

[@lulimau8478]

I Love hot Lemon water! Thank you for the tips.

[@MelissaNeill]

You are so welcome!

[@mariefoster6757]

Good morning am Rosie watching from Antigua 56

[@MelissaNeill]

Hello there!

[@alwaabdrashid8644]

Hello from Malaysia! I envyyyy your body. I'm 54, slim and small but body's not toned. I've got the flabs and my forever bane is my belly pouch. I had hysterectomy a few years back and someone told me that once you've had tummy surgery, you wont be able to have a flat tummy ever. Is that right? Does anyone know?

[@RosannaRendon-ew7rx]

Im 64...but i dont know anyone in san antonio texas southside to help me get back on track?

[@MelissaNeill]

Hi! You can check out all my programs here: melissaneill.com/programs/ If you have any questions you can also email me at [e-mail] :)

[@brubru8747]

Tu es la meilleure ❤

[@teelasweetie]

You are wonderful Melissa! So inspirational! I do yoga and meditation in the sun. That makes me feels young/youthful. I feel so refreshed when I’m done. It’s like my body telling me thank you! ❤❤❤❤ I also love lemon water as well. It gives you a bit of pep in your step. ❤❤❤❤❤❤❤ BTW I’m over 40.

[@MelissaNeill]

You are so welcome!

[@MsDestinydiva]

amazing

[@MelissaNeill]

Thank you! Cheers!

[@tracyomara3909]

Brill ❤