How I shop & eat for fat loss when I travel at 57

[@joannarand3601]

Melissa...So great to have you in the U.S.❤

[@thesagestrategist]

I have a whole system for staying on track with my health goals when I travel including a minimalist wardrobe to have space to pack my TRX resistant bands and some key food items and tools. I kind of love the challenge of it all!

[@MelissaNeill]

That sounds like a great system! Love how you embrace the challenge of staying on track.

[@kristinthomas6001]

Oh yea! Welcome to this side of the pond!!

[@betricecasada91]

I'm traveling and going to Whole Foods tomorrow!! So happy I saw this!!!

[@MelissaNeill]

Have fun!

[@lindaschwartz504]

Oh Melissa you are so lucky to go to see Tony Robbins. Enjoy his lectures and coaching practices. That's a great meal plan for traveling. My husband and I are going to celebrate our Anniversary in Las Vegas for a week or two. We bring all our own food in a cooler because we are driving there from Arizona. When we run out of our own cooked food, then we will go shopping to sprouts or Trader Joe's for healthy greens, fruit and proteins. I tend to like traveling with hard boiled eggs for brunch and protein powder. Great idea for a video! 🥰

[@MelissaNeill]

Tony Robbins is absolutely amazing! Congratulations on your anniversary

[@gggggggggggggg41]

This is a great video. Thank you.

[@MelissaNeill]

Glad you enjoyed it!

[@danyeandanya]

There's a Whole Foods store in Piccadilly and also Kensington in London

[@MelissaNeill]

That sounds really good! Whole Foods has some great options, especially if you're looking for fresh and organic foods.

[@sharona6857]

Welcome to the US Melissa!! Watching from Md just a few hours away!

[@jart982]

You could have things delivered the Amazon way from Whole Foods.... if you have an Amazon account and live anywhere in the world and delivery is available... you can use it. Just change delivery address.

[@MelissaNeill]

Thank you for the suggestion!

[@esther.f.g]

Very helpful video, thank you for sharing, I get new ideas

[@MelissaNeill]

Glad it was helpful!

[@daniellemackenzie6641]

You're awesome Melissa! Enjoy the gathering with Tony R. 🫶

[@td4611]

Love your channel and don’t want to be critical, BUT, I would never eat from a food bar. They are unsanitary, kids playing around them, etc. I won’t eat at a buffet either.

[@ED-hi1vo]

@@td4611 As someone that has worked in restaurants for 25 years....I suggest avoiding ALL restaurants. I've seen servers eat off customers plates, then serve the meal. I've seen servers use their bare hands and make salads. Sick food workers are discouraged from calling off. Lemons in restaurants are to be avoided....look online they've found everything from ecoli to vaginal yeast in lemons. As a restaurant worker....I DON'T EAT OUT. If you are REALLY concerned about germs and ick...I suggest you avoid ALL restaurants.

[@fatimaferguson933]

Oh my goodness, you were in my city! I wish I could have met, I shop at that WFs. I’ve found your videos helpful to my weight loss journey. I’ve been watching a bit more because I want to work on building and sculpting, I even have friends watching & she’s lost 15 pounds so far following sole of your tips.😊

[@cyndip1023]

Hi Melissa, It was great shopping with you. I miss Whole Foods! You had me missing my homeland!! Great video as it was helpful for when one travels. Hope you 're well and you enjoyed the Tony Robbins Conference!!

[@MelissaNeill]

You are so welcome!

[@Frenchblue8]

So I cannot speak for the Whole Foods(or as we call it in what used to be the good old US of A, 'Whole Paycheck') in Newark, however, the one in Milford Connecticut, with regard to the hot bar and the salad bars ....So each dish has a label on the glass cover above it which lists all the ingredients. I would also add that the people who prepare the things like sauces and dressings and marinades actually work in the professional kitchen and you can always ask one of them to come out and you can talk to them about any of the bar offerings. They are incredibly helpful and knowledgeable. As for the oatmeal... Even mainstream supermarkets in the US have single serving, microwavable oats, with flavors like Maple brown sugar, apple and cinnamon, peaches and cream, mixed berries and good old original/,plain. You just add water and then nuke and stir and eat

[@Yesenia.H]

I went to a Tony Robbins Event and boy did I level up and learned a lot. ❤😊

[@MelissaNeill]

That’s amazing! It sounds like you had a truly transformative experience. Keep riding that high! ❤😊

[@Yesenia.H]

@@MelissaNeill I have for 6 years now. I hope you enjoy it. 💛

[@jacquelinehenwood3783]

Great info melissa..what protein bars do you recommend please?

[@MelissaNeill]

You can check out my Amazon storefront here: www.amazon.com/shop/msmelissaneill/

[@janinedance102]

Wish we had whole foods in Australia. Just small health food shops

[@MelissaNeill]

Whole Foods would be amazing in Australia! 🌏 But those small health food shops can be such hidden gems too. Hopefully, you'll find everything you need there for your health journey!

[@adventuresforthesoul6472]

Welcome. Im in Newark NJ 😮❤

[@PositiveVibesOnly82]

I think the weight gain suites you also nice ❤

[@MR-jk2zg]

I think you are still able to make our own nut butter at whole foods. They have a machine. It would be good to check if this one does.

[@deckyitsomo3476]

❤

[@Frenchblue8]

Welcome from here in beautiful coastal Connecticut... No shame on New Jersey but.... NEWARK, of all places??!? I'm sure Tony Robbins speak s in places like New Orlea ns or San Francisco or San Diego or Atlanta, New York City, well obviously I could go on and on with amazing places in the US... Tony .. dude.... Do better! (Although admittedly Newark has a pretty useful airport so I guess that makes it a sensible destination)

[@RB-kr5ye]

There are major events in Newark all the time at the Prudential Center. New York isn’t close or convenient for everyone plus it’s often booked.

[@Frenchblue8]

​​@@RB-kr5yetrue. Glad to see Newark is outgrowing and overcoming its previous reputation! Happy to see any community experience a renewal! 🇺🇸