5am ifbb pro morning routine | fasted cardio, visualizing + healthy breakfast

hello my loves! join me as i take you through my productive morning routine that helps me start my day off on the right foot with healthy habits and a good mindset! whether your morning routine is already a well-oiled machine or in need of a little TLC, I invite you to join me in discovering the power of small adjustments that can transform your mornings into moments of magic!
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today’s topics:
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⭐️ extra info ⭐️
my editor: bit.ly/3vaGMNy
my workout playlist: bit.ly/3HF8A2J
intro song: game time - kairo x easy mccoy
you’re more powerful than you think ♡

[@juliarene]

need more accountability in your fitness journey? one on one coaching doors are open 💫 knowyourpower.net/transformationprogram

[@AndrewDavis-sj6mb]

I wouldn't find no refuse/excuse to not train alongside your 💨 🌟 keister.

[@emtqt70]

Thank you Julia, I'm 53 years old. And I've fallen off so badly. I've been WANTING to start a new morning routine. But as you know, it takes action. You've given me my morning g routine that I can enjoy, and I KNOW I will do. Please NEVER stop posting.

[@juliarene]

even adding one new positive thing to your morning every few days can help 🫶🏼 doing it all at once can be daunting, do what's best for you! 🫶🏼 thank you so much for watching :)

[@taystyvlogstv1500]

Julia has me hooked on this French toast! I programmed it to my amount in my macros and my coach approved! When he says we have to let it go, I will be so so sad.

[@womensdayministries7834]

I'm sure it will be back after prep 😂

[@peninafinau4530]

Me too! Don't know why I've never had this before, 😅

[@mollyram2997]

What's the recipe?:) I think I missed that video~I'll have to go back :)

[@KM-yz4no]

I’m in love with it too! I lost 200 pounds still need to lose 25-30 I actually realized I wasn’t eating enough. I have it every other day & im starting to lose weight again because it fits my macros! I hope you can enjoy it some days!!!

[@fernardfowler2600]

YOU MAKE ME SMILE EVERY TIME I SEE YOU😊

[@eevahaapala5991]

Vaseline does not conduct the midrocurrent, use an aloe vera gel instead

[@SweeetLife]

I was just gonna make the same comment 😊

[@tinydreea8030]

I love your videos!! Thank you sharing all these wonderful moments with us ❤️

[@AlexandriaParry]

Recently, at 34 years old, decided to finally compete in wellness and I said I’d never compete 😅 but something struck a cord in me now that I’m in a fitness contest for Ms. health & fitness. Going to take tips and ideas from your videos while going into prep ❤

[@RosieDaviesLifts]

Love your videos so much! I’ve been implementing the visualization into my morning routine and it defo helps me remember why I’m doing this ❤

[@AdrianaRuiz-js9ym]

I’m glad I found you, Julia! I met you at the Arnold as well and i had mentioned that you are the first ever female bodybuilder I’ve came across too and that I just loved your vibe, personality and amazed by your physique😊 you are super inspiring and I just love how you are very mindful of things and mature! You are doing great keep up the good work !!💗

[@mollyram2997]

My Go-To's for morning routine: I usually get in my cardio or strength first(whichever is on the roster for that day)&then I move on to a yoga flow, which is usually around 30 ish mins average but varies in length. I like using a power flow to bring my HR slowly back down to earth.. ending with a nice & long Savasana. Even if I don't flow that day, I always meditate to end. After that I eat bc I like to workout fasted!! Breakfast is my favorite meal of the day haha.. I do a spicy turmeric/black pepper/ginger/orange/lemon shot before the food and coffee bc that's best to have empty as well. Then I take my kitties for supervised outdoor time, reflect on my workout & check-in with my virtual workout gals(it's like a little accountability crew that amassed during Covid & we share the same trainer/workout platforms as well). I get my last bit of vitamin D & finish my coffee then & head on back inside for work!! Love my morning routine. Humans thrive on consistency & my animals love it too. Love you & your content as always Julia x

[@jasonandnaomi1]

Im here for this!!

[@Reppintimefitness]

Notification gang member in the building

[@juliarene]

🥹

[@mollyram2997]

so inspiring.

[@Kasey.hunni.bunny.]

First!!! The bell went off, im like yeahhhh buddy! ❤

[@juliarene]

🤩

[@jacquewog5213]

ALRIGHT ITS JULIA TIME!!! LETS GOOO

[@juliarene]

WHOOP WHOOOP

[@lindslifts]

“I still don’t know how to say it” 😂😂 I need to read this book!! I’m currently reading earth by Barbara marciniak!

[@matmelendres]

Got my second show in June🎉🎉🎉

[@Lulucachoo]

Love the morning routine! So curious though what time do you go to sleep to be able to wake up at 5?

[@felixgaribay4472]

Nice video thank u

[@jeeannaleesalazar5314]

What liver detox do you take and if I missed it I’m sorry, but how many weeks are you out?🎉

[@ES.88148]

Question cutie, what is the best PJ to sleep inn. Keep up the great work honey

[@HexenTides]

Do you have a Concealer recommendation for 5in5ed spf...I use the Laura Mercier tinted spf but im 37 with 3 kids so I need something more fore under eyes but thats not super thick

[@TayLuna]

What vitamins do you take in morning before you’re fasted cardio? I feel like I need to eat before I take vitamins

[@The19christina90]

I’ve been trying to figure out how to sign up for your VIP cuz I’m not kidding I LIVE for your videos! Help please!

[@juliarene]

kzbin.info/door/oYOXiV-3Aj659_-JpU0opgjoin 🥹

[@Angela_Fleming]

😎💕

[@estrellasanchez1183]

Updated supplement vid!?

[@Tierfunoperator]

Sounds like voodoo 😂

[@leggi_bois4eva]

❤❤❤

[@autumnspeaks]

I may have missed it in this but how much sleep do you actually get? I realize you wake up at 5:00 but for me I change shifts several times in a week so I'm curious how much sleep you get considering how active you are during the day maybe that would help me understand what I can do.

[@juliarene]

i go to bed at 10!

[@molly4495]

Binaural beats are good for migraines too!

[@juliarene]

thats so cool i didnt knowthat!

[@jeanettemarie3718]

Julia do you still have your app workout app what’s the name I forgot

[@marieluise6907]

🤍🤍🤍

[@rridafitness2340]

🔥💪🏽💪🔥🌿🏅🏆👍🏽🌹👍

[@Designswithshree]

Hello friend, Do you want new attractive intro, outro, banner thumbnail

[@CaliButler]

What liver detox pill do you take? ❤❤