what I eat to get shredded | my grocery haul for fat loss + high carb day

hello my loves to another day in my life during bodybuilding prep! in today's video i have a huge grocery haul for fat loss for you! i'm showing you the exact items I get at the store to help me get stage ready shredded!
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today’s topics: grocery haul, bodybuilder grocery haul, healthy grocery haul
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[@juliarene]

ONLY 5 DAYS LEFT TO GET YOUR KNOW YOUR POWER RETREAT TICKET FOR 25% OFF WITH CODE POWER25 knowyourpower.net/retreat

[@heathermccue27]

Will you be doing a retreat this fall/winter?

[@juliarene]

@@heathermccue27 we're not sure yet!

[@Benny.13]

@@juliareneyour a delight

[@indiaa.holsey1308]

With 4 children running around, having 2 jobs, and going to school I could never get to this level of organization. I definitely attempt to use some of your hacks in the midst of the chaos😊 thankyooooouuuu!!!!

[@DANNYTHEFROG123]

Taking bets on how long before your kids mess it all up 😆. Mine would see it as a challenge

[@LifewithMrsLewisss]

You can absolutely get to that level! I'm a wife, mom of 11, business owner of 3 businesses and I wouldn't know what to do if I wasn't organized. My house and life would be in absolute shambles if I weren't super organized lol. Everything has to have a place and a label. IMO it makes life much less chaotic. Don't judge me lol but I'm rooting for you!!! You got this!!

[@valbirkner8131]

​@LifewithMrsLewisss that sounds like some Virgo energy. I could never 😅

[@LifewithMrsLewisss]

@@valbirkner8131 Taurus!!!! ♉ Lol

[@cynthiamontoya2348]

I’m an elementary teacher watching this on my 20 min lunch break this is how much I love Julia Rene 😅

[@juliarene]

awww I love you!

[@Mary-gr3mr]

😆 i feel this

[@erinbutler9281]

If you toss raw cabbage with horseradish mustard, salt, pepper, onion powder, and garlic powder… then roast it in the oven. Absolutely heavenly!!

[@cuzimaluzer777]

Cabbage is such an inexpensive nutrient dense food that a lot of people overlook. Myself included

[@CandieLand_72]

You are literally the reason to why I started lifting, basically working out again after almost 4 years. You are so F'n inspiring, I really needed this. I love your energy, and just how well you explain things, and you're funny too...Im so glad I came across your videos. Thank You! 😊

[@sassssori]

NEW UPLOAD JUST IN TIME FOR MY CARDIIOOOO SESHHHH❤

[@juliarene]

get it!

[@tonyarmstrong3104]

So I am a professional U2 watcher and I watch a lot of bodybuilders and I come to the conclusion that you are the prettiest girl bodybuilder on KZbin. Keep up the good work.

[@becksmccartney4255]

Hi Julia, I wanted to say your channel has been really helping focus on having a Strong (Not Skinny) Mindset. I have suffered with a ED for a few years and starting to see the light at the end of the tunnel. Would you feel comfortable recording a video on your ED recovery into bodybuilding? The highs and lows, what helped you heal your relationship with food and exercise etc? xxx much love

[@juliarene]

hello my love thank you so much for your sweet comment and for being vulnerable ! I actually do have a couple videos about my journey on my channel already!:)

[@becksmccartney4255]

@@juliarene I will take a look through other videos, thank you! x

[@hopemussulman1497]

I have never been this early to a video! Thank you for your motivational content, love watching it ! ❤

[@juliarene]

Yay! Thank you!

[@autumnspeaks]

Every time you do one like this I'm able to apply something small to my own personal organization and I super appreciate the effort that you put in.

[@juliarene]

thank you so so much for your support!

[@temperancehope]

They also have those overnight oats jars at dollar tree. I love those, I bought 4 myself .

[@juliarene]

noway!

[@temperancehope]

@@juliarene yepsie. They have all kind of good stuff.

[@lisamarie8907]

Julia I just did my Grocery Haul it was a total Nut House due to the Eclipse I swear people panicking for nothing LOL! Great Grocery Haul Julia Bam! Try putting Neosporin on that cut it will Heal it fast, so it does not scar good luck! 👍

[@juliarene]

aw thanks bby will do!

[@lisamarie8907]

@@juliarene Welcome!!!

[@sortymejia1364]

Loved you vids. Can’t stop watching 😂

[@staceyclark2520]

Yes I love doing prep on rest day Sunday 🤗 it def makes my week better!!

[@juliarene]

yes I feel the same!

[@juliemilan46]

Julia!! This is why I love your channel. I've been looking for this hack forever! I use the same Nuface, and I love it. Thank you for always sharing with us. ☺️👍

[@lenecharles7592]

❤❤❤❤ This was really fun I no pressure just felt like a girls day. I live far from family so it’s been hard with husband and kids lol. Even harder to have personal time though I love them to death. My sister and I use to do make up together gym together and she isn’t with me we live 6 hrs from each other . OMG THIS WHAT I NEEDED ❤

[@bribrij5713]

LOVE your nails and the color is just perfect & beautiful 😍

[@nancypenaloza974]

Thanks Julia Definitely A Helpful Video! Have A Wonderful Week And An Amazing Month Of April!! ✨✨💪💪✨✨

[@juliarene]

yay so glad! thank you!

[@melgilliard2641]

Burn is actually looking really good! Oh and I’ve been doing this do since you showed it and I’m almost 50!!! 😂😂Luv yea lady❤

[@maggiecortez33]

love this and you, you give so much insight and love how real you are! Also love you are a local texas woman, I used to live in Atx on Manchaca and love how atx people are active, outdoorsy, anyways keep up the great work and videos!!!

[@nicoleisaacs7494]

I need to know where those fruit/veggie drawers in your fridge are from!

[@youngajummah]

I watched/listened to this whole grocery shopping today. My list wasn't as clean as yours but I'm getting there. Also prepped some overnight oats too! 😊

[@CS-06]

Small changes add up!

[@Mary-gr3mr]

Glow up game is strong , thanks to you 😘

[@fernardfowler2600]

IÀM VERY PROUD OF YOU 😊

[@juliarene]

aw thanks!

[@mw8634]

I love your videos! Your channel motivates very inspiring!

[@juliarene]

awe thank you so much!

[@buttnakedkisses]

GIRL😮 using the Vaseline IS SO SMART!!! I'm out of the gel too I always get distracted at ulta and buy a bunch of other stuff .. 🙃 thanks for the hack ❤

[@juliarene]

I FEEL YOU!

[@judieosborme7445]

What is the little gadget called? I would like to purchase one 😀

[@marskeelove4166]

Julia is so pretty

[@juliarene]

thank you sm!

[@lindsayp792]

I just love watching your videos. You are such an amazing, talented, inspiring, motivating beautiful soul❤ I love that your such a beautiful soul, gorgeous and love all girly things, (hair, makeup, etc,) yet your such a badass in the gym!! I wish you were my friend IRL!!!

[@Ignacioforever69]

🌴🌺 Thank you!!! I’m finding myself and I know this body transformation is the icing on the cake. I appreciate all the info. Meal planning is key in order to make right choices

[@Ignacioforever69]

Love NYX lip gloss!!! Wearing for years!!!

[@oneSimplegirl]

You’re the bomb Julia!! ❤

[@juliarene]

awe thank you so much friend!

[@bipolarmomandnowwhat]

Poor Zack And his basket😢.

[@juliarene]

hahahhahah:)

[@made_out_of_chocolate]

I am an organization fiend ! I'm going to have to head to Amazon and get some of these containers.

[@juliarene]

Gurlll me and you!!!

[@Res123-l1s]

Stairs and this video ON POINT 🔥

[@juliarene]

yessss!

[@jesusdelgado3083]

Hermosa Julia heres un buen ejemplo ❤ te quiero 🎉

[@Amyjwashere]

you made me get the sugar free syrup for my cream of wheat breakfast!

[@juliarene]

yay! how was it?

[@juanitaprada6782]

What pancake mix do you get ?

[@aprilmariewilliams7447]

Funny I actually meal planned lunches this week of meat rice and broccoli slaw instead of cabbage! 😋

[@juliarene]

twins!

[@angelaluz405]

Did your containers come with labels? if not, where did you get the labels? I need some!

[@10azalia10]

@juliarene how much protien are you putting in the overnight oats? the chocolate powder stuff was protien right ?

[@antoinettegibbs2233]

Where do we get the face zapper?!

[@juliarene]

🫶🏼 www.amazon.com/dp/B0BMD8W6GX?linkCode=ssc&tag=onamzjuliar0e-20&creativeASIN=B0BMD8W6GX&asc_item-id=amzn1.ideas.3O6QOIBCVSGIU&ref_=aip_sf_list_spv_ofs_mixed_d_asin

[@Xavi_ma]

Just curious , what do you do for work? I hired a coach to get shredded and it was a full time job just getting the meals in 😂 Also before you mentioned it , I thought the burn was just un blended contour 😅

[@kristycastillo993]

How much pb do you put in the Greek yogurt? I can't get it to taste good.

[@jacquelined.1611]

Prettiest makeup!

[@monacarlossmokey]

Julia what is the name of the face lifter?

[@matmelendres]

Love your content ❤️‍🔥❤️‍🔥❤️‍🔥😊

[@juliarene]

Glad you enjoy it!

[@jayceecurran]

Some People: Hey I’m craving something sweet Other People: Hey I’m craving something salty Me: Hey I’m just craving food and feed me now before things get physical

[@becjohnson2107]

Jeffrey Walton❤s you 🌟

[@naufalma7058]

Very nice keep going never ❤

[@juliarene]

Thanks 🔥

[@TheBulletzgottishow20]

❤❤❤🥰❤️‍🔥❤️‍🔥 hey julia

[@juliarene]

hey friend!

[@TheBulletzgottishow20]

@@juliarene how you love

[@speedcrusader3779]

you organize your organizer lol

[@BigAng-100]

Whats the face lift device called?😮

[@miriamjanetteanguiano2486]

Nuface kit

[@Vacant_2024]

I love you but when I saw that battle wound from your curler I bust out laughing You are seriously so funny! And truly brighten my day! Hope to run into you one day! 💕💕💕🫶🏾🫶🏾🫶🏾🫶🏾🫶🏾🫶🏾

[@juliarene]

HAHAHHAHA GIRLL WE ARE TWINS I WOULD HAVE LAUGHED TOO!

[@nadineschneider4590]

Did an extra 15 mins on the stairmaster just so I can finish the vid

[@juliarene]

you gooo girl!

[@nadineschneider4590]

GIIIRL the burn on your head ouchieeee

[@juliarene]

I knowwwww it's getting better tho!

[@HerrasmiesVain-ql4yk]

My Darling,honey☺️

[@charlesarias1537]

❤

[@Davviid43]

Na I feel Zac don’t know if it’s a guy thing but we need to see our things out so we don’t struggle to find them 😂😅

[@kampfsportfitness6371]

🤮🤮🤮🤮