5KM In 18 Minutes ROUND BY ROUND Tips | 5km Running Training | 5 km Running Tips | 5km in 24 minutes

Check Out This 5km Running Training And 5km Round by Round Tips To Complete 5km In 24 Minutes. This 5 km Running Tips will help you in ssc gd running 5 km , Para , Assam rifles physical , 5km running upsi physical , gujrat forest bharti or Police Physical
▶️ IMPORTANT : 5km Important Running Tips
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▶️ IMPORTANT : Running Beginners To Advanced Full Program
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📺 • 5km Best Running Shoes...
▶️ IMPORTANT : Warm Up Exercise Before 5km
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Connect With Us
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#5km #5kmrunningtraining #sscgd #5kmrunningtips
_______________________________________________
Hello we are Yogendra Singh Shekhawat and Vijendra Singh Shekhawat and We make Videos on Fitness , Workout , Running , Exercises , Stretching , Weight Loss , Height Increase , Strong Stamina , Diet Plan

[@kishorjadav5197]

Bhai ye comment pin karna bhai i think sara khel apne mind ka he , ham man lete he to har hai aur than lete he to jit hai , mera 1 mahine pehle 5km 23-24 me aaram se aa jata tha fir achanak ankle me injury aayi , fir calf me injury aayi , fir hamstring me injury aayi, me jab pehle long running karta tha tab 15-18 km aaram se kar leta tha , lekin injury ke karan 10 din ka rest pad gaya tha , aur mind set aesa bigad gaya tha ki 10 round bhi nahi lagte the , me 3-4 marke Beth jata tha , ek mahine me mera physical tha , mere se running ho hi nahi raha tha , ghar pe sab ko ummid aur mere pe bharosa tha ki me running kar luga , lekin idhar me 3-4 round marke thak jata tha pair fat jate the injury ki wajah se , fir last week tak aesa hi chala , meri physical 7th January ko thi aur 1 January ko mera 5km 33 minutes me aaya 😅 me rat ko so bhi nahi paya wapas rat ko 2 baje jag ke ground ki diwar kudkar dodne gaya dukhte pairo ke sath doda 5km 27-28 me karke aaya wapas confidence aana start hua lekin pairo ki lag chuki thi , fir jese tese 4-5 din aese hi nikale , lekin soch liya tha ki 7th January ko bharti ke din aakhri saans tak dodunga , jab tak muje ambulance me na dal de tab tak me na rukunuga na thakunga na hi thamunga , 6th January ko hi barish aa gayi , 7 th January ko subah dhummas uski wajah se 5 bje se ground me betha tha subah 9.30 ko running ki bari aayi , lekin ek chij hi dimag me ghum rahi thi ground se bahar aauga to pet aur pst pass ka label lagva ke hi aauga ya ambulance me aauga , ghar pe 5 km 26-28 me ho raha tha udhar me race me jo doda hu pure pairo ki nase Chad gayi thi , dard se kamp raha tha 3no injury javab de rahi thi fir bhi na ruka than liya tha barish aaye , aandhi aaye , tufan aaye , dhummas aaye, dhup aaye ,aaj muje koi nahi rok payega , khud ko bhi ijajat nahi di thi rukne ki , sab ko chirta hua 5km complete kiya , jab mera chest number tha wo pass ki list me police wale ne name bola , bahut jyada khusi hui , aur jab time dekha list me to 22.42 me complete hua tha , bhai kya khusi hui thi aprampar khusi ki anubhuti hui thi , tabhi se ye laga ki hamari koi limit nahi hoti , ham jo chahe wo kar sakte he bas kabhi bhi har nahi manni he

[@ArmyRoyalsFitness]

Kishor bhai sabse phle to aapka bahut dhnyawaad jo aapne itni achi baat batayi aap sahi keh rahe jo sab khel mind ka Hota hai and ya Congratulations 🎊 🙏❤🇮🇳

[@kishorjadav5197]

@@ArmyRoyalsFitness ha bhai welcome , aur aapka bhi bahut dhanyawad aapki videos dekhkar muje kaafi tips mile aur meri kaafi help Hui meri physical me , meri kaafi choti choti problems aapka videos dekhar solve Hui , me hamesa ke liye aapka shukrgujar rahuga , bahut bahut dhanyawad brother

[@ArmyRoyalsFitness]

Bus Hume yehi chahiye aapka pyar aapka support aise he Bana rahe , Ye koi normal youtube channel nhi hai is channel per jeetne bhi subscribers hai vo sari meri family hai and unki help karna mera kartavya hai 🙏❤🇮🇳

[@parmarrahul1430]

@@kishorjadav5197 good bro 👏👏👏

[@SSCExamMantra]

@@kishorjadav5197 वाह भाई क्या बात कही आपने ☺️☺️ मेरा भी 5km फिजिकल है एसएससी gd का और मैं 28-29 मिनट में दौड़ पा रहा हूं। अभी मेरे पास 1-2 महीने का टाइम है प्लीज बताइए कैसे टाइम कम करू 😢😢।

[@HindiToonStudio]

Thnkuu sir.... apne 5km ke vaare mei btaya..bot channel itni knowledge ni dete..thnkss sir ji..

[@ArmyRoyalsFitness]

Welcome , Bas Apka Support Yu Hi Milta Rahe🙏

[@runnershivanshbaghelkotara1633]

Bhai aap sahi bole ki agar hum last me apno ko sochte h to best running hoti h

[@ArmyRoyalsFitness]

Ha bhai mene bhi yehi apply Kiya tha meri physical Mai and mujhe apni family ke struggle ne he Race pass karai thi 🙏❤🇮🇳

[@user-gp3ep4st6b]

बस यही लाइन ही मुझे रेस क्लियर करवाएगी

[@Deepak_-cm8qf4my2t]

Sir best vedio hai aab tuk ka❤❤❤

[@ArmyRoyalsFitness]

Thank you 🙏❤️🇮🇳

[@user-gp3ep4st6b]

भाई मेरी राजस्थान पुलिस की रंनिंग है 5km ओर आपने कहा लास्ट में अपने माता पिता को याद कर लेना यह लाइन ही अब मुझे दौड़ क्लियर करवाएगी

[@ArmyRoyalsFitness]

Bilkul mere bhai aap to Veer ho aap Itihaas banane walo mai se ho aap ke rag rag Josh hai aapki race jarur pass hogi

[@user-gp3ep4st6b]

@@ArmyRoyalsFitness थैंक्यू बिल्कुल हर हाल में रेस क्लियर करेंगे

[@TutuASHUGKTRICK]

shekhavtji यार thanku ,,,आप बहुत acchaa समझाते हो ,,,love u brothrrr,,, अब u tube पर भटकणा नही पडेंगा,,, 🙏🙏🙏🙏🙏🙏🙏

[@ArmyRoyalsFitness]

Bus aap log itna pyar or support dete ho tabhi sabko reply dene ka man hota hai or man karta hai ki sabki help karu 🙏❤️🇮🇳

[@mintukalita7311]

Thnq so much 🙏..fr this vidio

[@ArmyRoyalsFitness]

🙏

[@hollywoodhindimovies514]

Very useful video🙏

[@ArmyRoyalsFitness]

🙏

[@jaswantrathore6226]

Sir this is the best video on 5km 💛✨ really Please make a video on 1600m please sir 💛🤞

[@ArmyRoyalsFitness]

Ye Lijiye Already Bna Rka H kzbin.info/www/bejne/b3jIpYGFlph5f9U

[@jaswantrathore6226]

@@ArmyRoyalsFitness Ary dhanyavaad sir ❣️💛❣️

[@suryaprataptomar8322]

Ssb tradesman ke pet pr running watch pehn ke physical de skte hai

[@prithvirajvaghela2685]

20 january ko Gujarat police exam. 23 minute me complete hota he.

[@parmarrahul1430]

Kaya ground par che exam

[@prithvirajvaghela2685]

Surendranagar

[@ArmyRoyalsFitness]

Nice

[@parmarrahul1430]

@@prithvirajvaghela2685 same here bro

[@ArmyRoyalsFitness]

Aap ye Schedule follow karo kzbin.info/www/bejne/fYWcmGewf56Igdk

[@srkumarmajhi1339]

Thank you sir namaste

[@ArmyRoyalsFitness]

Namaste 🙏🇮🇳❤️

[@rishi3141]

Sukriya sir ji

[@ArmyRoyalsFitness]

🙏🇮🇳❤️

[@niloysaha01]

Thank you 💗

[@ArmyRoyalsFitness]

🙏❤️🇮🇳

[@techvech8511]

Mai yeh comment kr rha hun.. Mera Ssb ka अनुकंपा के आधार par 10 October ko 5km ki Running hai.. Mujhe 2 din huye h running krte huye lekin 2km bhi nhi lg paa rhi h.. 😭 Lekin mai try krunga ki running nikl jaaye

[@ArmyRoyalsFitness]

Aap din Mai 3 bar Running karo kzbin.info/www/bejne/bmeWXmppnbWVgZY

[@jaydeeprathod6964]

Hua kya bhai...mera bhi anukampa ka hai...kuch details batao please

[@jageshwaridongre444]

Thank you for your help with bhaiya ji ❤😂❤❤😂🎉🎉😢😮😅😢

[@ArmyRoyalsFitness]

🙏🇮🇳❤️

[@Deepak_-cm8qf4my2t]

Sir you are great ❤❤❤❤ jjasss 🎉🎉

[@ArmyRoyalsFitness]

Dhnyawaad hukm 🙏❤️🇮🇳

[@satyanarayanareddyailuri04]

While seeing your videos Bhai I started 5 km running my time is 25 min 41 sec starting please reply bhai it's better or waste Bhai 🙏🙏🙏🥺🥺🥺

[@ArmyRoyalsFitness]

Brother trust the process 🙏 Hard work is the only way to succeed . And my 5km Videos are one of the best Training Videos on KZbin

[@GajendraKumar-kq2kl]

Jai hind sir jai hind

[@ArmyRoyalsFitness]

Jai Hind 🙏❤️🇮🇳

[@bestunboxing912]

Super 👌

[@ArmyRoyalsFitness]

🙏

[@sudhansumeher6734]

❤👏👍👍

[@ArmyRoyalsFitness]

🙏❤️🇮🇳

[@sanjusharma8591]

Thank you bhai

[@ArmyRoyalsFitness]

🙏🇮🇳❤️

[@mayurrrr9853]

Thanks Sir 😍

[@ArmyRoyalsFitness]

🙏❤️🇮🇳

[@shyamjee447]

Nice👏👍👍👍👏

[@ArmyRoyalsFitness]

🙏

[@rahmanwarsi1351]

Bhai plz apse request hai 1600 meter 4.40 sec me kaise lgaye wo video bna do bhai plzz 🙏

[@ArmyRoyalsFitness]

Ok

[@AbhishekChoudhary-sp2ni]

Thnx bro

[@ArmyRoyalsFitness]

🙏🇮🇳❤️

[@chandshahi3563]

😇

[@ayushparihar3524]

Thank you sir

[@ArmyRoyalsFitness]

Mehnat karte rahiye 👍

[@ayushparihar3524]

@@ArmyRoyalsFitness ok sir

[@k.b.b907]

सर 20 में पूरा करने के लिए खींचना पड़ेगा या सभी राउंड एवरेज स्पीड में लगाने से हो जाएगा

[@ArmyRoyalsFitness]

20 Mai karne ke liye achi speed chahiye and last mai khechna padega kum se kum 3-4 round

[@k.b.b907]

सर में पूरी कोशिश करता हूं लेकिन पिछले राउंड नहीं खींच पाता तो क्या करू

[@ArmyRoyalsFitness]

Running se phle Creatine ya phir coffee pio usse acha rahega

[@jungkook0613]

👍🇮🇳🇮🇳

[@ArmyRoyalsFitness]

🙏

[@rahilch112]

Bhai meri 5km ki timing 30min. Aa rhi hai mai kya kru 10 din bache hain running ko

[@ArmyRoyalsFitness]

kzbin.info/www/bejne/gqPPqH2Er7CYesk

[@round2hellcomedystatus50]

Hath k bina aap nahi khech pavo ge bhai mera 4 round k bad ped dard hone laga pet pakad k 13 raund mare yaha jo timing aati thi usse jyada bad gayi 24.12 minit open me aatahu 😔😔 1 year ki practices thi 🙁

[@ArmyRoyalsFitness]

Ha isliye hatho per bhi mehnat chahiye and tayari humesha ek Schedule ke hisab se karni chahiye

[@vllogers8817]

Sir ssc GD ke liye bataye🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@ArmyRoyalsFitness]

Ssc gd ka road per Hota hai and is video mai last mai bataya hai

[@themaanstart9791]

Sir mera phela 2,5 km 11 min last 2.5 ma 16 min

[@ArmyRoyalsFitness]

Dusre Mai aap toot kyu jaate ho hosala banaye rakho or Puri jaan lagaya karo tabhi time aayega

[@arishpatel2616]

Bhai meri timing kam hui hai but abhi bhi 29.30 me aa rha

[@ArmyRoyalsFitness]

Ye Schedule follow karo kzbin.info/www/bejne/fYWcmGewf56Igdk

[@tarunkumar3384]

भाई मैं आज से 3 साल पहले 5km को 17मिनट में कंप्लीट कर देता था और आज के तारिक में 28 मिंट लगता है कुछ टिप्स बताओ

[@ArmyRoyalsFitness]

Thode din lagenge ek bar slow slow karke Stamina vapas Bana lo fir kya muscle memory hoti hai to vapas vaise he Running karne lagoge

[@tarunkumar3384]

जी धन्यवाद...

[@mr.gaurangparmar3785]

Sirji, Hamare Corona ki Vajah se Yaha Ground bandh kar diye hai...😔😔 Ab kya karu me...?? Road pr hi dodna padega sirji... Road pr kese runing krna hai kya dhyan rakhna hai... Me aapko Follow krta hu aapke vdo dekh kr hi abhi thode din se taiyari ki chalu ki Me aapke 5KM ke vdo pehle b commnt kiya tha shayad aapko yaad ho... Ki Meri age 35 hai aur Iss saal me Gujarat police k PSI k runing me 3 minit jyada hue..... Shayad aapko yaad aa jaye... Plz Road pr kese runing kare kya dhyan rakhe ispr kuch help dijiye... Thank U Jay Hind

[@ArmyRoyalsFitness]

Haji bilkul aap Hume yaad hai 🙏❤ Aap road per tayari karo no problem bus Running se phle Warm up aisa karna kzbin.info/www/bejne/rp3WkHlogdKtn6M kzbin.info/www/bejne/gZfEmXiJqat_gq8 And Running ke baad Stretching karlena ache se fir koi problem nhi hogi 👍

[@mr.gaurangparmar3785]

@@ArmyRoyalsFitness Sirji Aapka time aur Javab dene ke liye bahot hi shukriya 🙏 Kalse Me aapne jese kaha vese hi karunga sirji Thank You Jay Hind

[@ArmyRoyalsFitness]

Aap hamari family ho aapke liye anytime yehi hai Jai Hind 🇮🇳❤🙏

[@omprakash-nx8yn]

Jay hind

[@ArmyRoyalsFitness]

Jai hind

[@akanshamishra3012]

Girls 2400 meter ki running ki strategy nahi btayege aap bhai

[@ArmyRoyalsFitness]

🙂 aapko Workout bataya hai vahi sabse badi strategy hai and aapke Mata peeta or guru bus ...

[@bishaldazzz246]

Bro how to breath while running 5km in 24 minute

[@ArmyRoyalsFitness]

When start then you have to take it from nose and in the mid you take with nose and out with mouth and in last use mouth

[@aluzzZz]

very easy to qualify 5km in 24min don't worry

[@yogeshdhami2842]

Bhaiya meri hieght 163 or weight 61 hai kya muje weight kam kerna padega?

[@ArmyRoyalsFitness]

55 karlo

[@yogeshdhami2842]

@@ArmyRoyalsFitness bhai mai kumaon regine se belong kerta hu kya 163 height kafi hai ssc gd k liye? Kya mai apply ker sakta hu

[@ArmyRoyalsFitness]

State konsa hai aapka ?

[@yogeshdhami2842]

@@ArmyRoyalsFitness Uttrakhand kumaon hills & category genral hai

[@ArmyRoyalsFitness]

Hieght Relaxation ka chart hai available Google per , baaki maine dekha vaha 160cm and 162cm tak Relaxation de rahe hai

[@sap698]

Bhai mera 18 may ko ha ,road me pahla 2.5 km 13 or last 2.5 km 12 minutes lagta ha 😓 25 minutes 😭

[@ArmyRoyalsFitness]

Ho jayega kzbin.info/www/bejne/gqPPqH2Er7CYesk

[@ranjantiwari7202]

Kha h bhai mera bhi 18 ko h

[@sap698]

@@ranjantiwari7202 West Bengal bhai .

[@akashshaw5485]

@@sap698 Tera running successful hua Bhai??

[@sap698]

@@akashshaw5485 paas 😘

[@simplefitness26]

Bhai me aapke isi tarah ke video ki Wait kar raha tha.... Par aapne thoda sa late kar diya Meri 27 minit ho gayi or fail ho gaya

[@ArmyRoyalsFitness]

So sorry 😞 Koi baat nhi is bar Running thodi phle se chalu rakhna ho jaega Running ko thoda time dena padta hai

[@simplefitness26]

@@ArmyRoyalsFitness abhi Forest ground k liye kaam aayega Or aapki last 10 days wali video mast thi ... thank you very much bhai💐

[@ArmyRoyalsFitness]

🙏❤

[@aanandkumar1610]

Bsf khagra camp kishanganj me ground running hoga ya road pr

[@ArmyRoyalsFitness]

Road per he hoga

[@Shekhawat2001]

🇮🇳👌

[@ArmyRoyalsFitness]

🙏

[@chanakyabrahma5164]

Bhy time bohot kam hai 19 September ko hai practice kis prakar kare 5km ka ... exam ke bajase time nahe mila Road par kare ya ground par kare samaj nahe araha konsa jada advancetes rahega...

[@ArmyRoyalsFitness]

Road per time kum lagta hai or ground per jyadata lagta hai to aapka physical jaha hoga using hisab se practice kariye

[@rajkumarprasad5381]

Bhai tum ne jo schedule bataya tha 5 km ka usko daily follow kiya ground par jo mera ground 900 metre ka hai aur 5 km ka timing 22:47 aata agar physical me 400 metre ka ground dega to kya timing jayasa aayega ya kam

[@ArmyRoyalsFitness]

Ek he baat hai Ek he pace ke sath Running karo ground length se kuch farak nhi padega Vaise ssc gd ki toh road per he hoti h hai

[@rajkumarprasad5381]

@@ArmyRoyalsFitness but bhai iss bar sunne me aa raha h ki chip laga kar running karayega log 400 metre ke round me

[@ArmyRoyalsFitness]

Notification tabhi bharosa karna youtube per to kuch bhi daal dete h

[@pradeepyc2712]

Can we take normal watch with us

[@ArmyRoyalsFitness]

Yes

[@VISHALKUMAR-oh4lh]

Sir ssc gd ki race road pr hoti hai ya ground mai

[@ArmyRoyalsFitness]

Road per

[@VISHALKUMAR-oh4lh]

Bhaiya yrr wait lase loss kase kru 28 minutes aa rhe hai 5 km mai ap kuch help kro jisse mai qualify ho jau

[@VISHALKUMAR-oh4lh]

Weight

[@ArmyRoyalsFitness]

Weight to dekho Running se he jaldi kum hoga dono time Running karo Schedule ke hisab se and diet thodi kum kardo

[@Foujibrsh.]

Hlo bhaiya mera 5km may 27 ...28 min time log rahay......or sas jalde full jata hy....

[@ArmyRoyalsFitness]

chat.whatsapp.com/GJIE4x9SnmhDLAgtNb9Hvo

[@saniamarwal]

Sir, girls me regional race me jeetne k liye kitna time hona chahiye?

[@ArmyRoyalsFitness]

Not to say but it's easy

[@saniamarwal]

@@ArmyRoyalsFitness sir mera time 29 minutes aa raha h Kitna kam karna chahiye?

[@Lion-br1xs]

Sir mera 22.29 arra hai koi Workout do na

[@ArmyRoyalsFitness]

Ye lo kzbin.info/www/bejne/fYWcmGewf56Igdk

[@sachinswami6264]

सर मेरी race 30 ko hai ,mera ground time akele me 24:30 aarha hai plz sir kuchh tips btao

[@ArmyRoyalsFitness]

Ab tips nhi Josh or jazba kaam ayega bus apne Mata pita ko yaad karte rehna Running Mai and aapka ho jayega no tension 🙏❤🇮🇳

[@sachinswami6264]

@@ArmyRoyalsFitness Thanks sir

[@TOXIC-eb7pq]

24 minutes a raha he ground pe 😢

[@ArmyRoyalsFitness]

Lage raho aa jayega kzbin.info/www/bejne/b5TRlYxmjtuNbbs

[@SP-px4wk]

26.30 arha hai

[@therunningmachine1787]

Bhai kal maruga time 20 ke andar koshish karunga

[@ArmyRoyalsFitness]

All the best

[@ArmyRoyalsFitness]

Thodi or mehnat karo kzbin.info/www/bejne/fYWcmGewf56Igdk

[@SP-px4wk]

Weight 82 hai...

[@ArmyRoyalsFitness]

Ha ho jaega kum agar Running karte rahoge to

[@rajasthanpoliceupdate9379]

Sir mera physical h mere pero me bhut pain tha bhut to mene bhut rest le lia sir 8din me stemina kese bnau sir plz reply do

[@ArmyRoyalsFitness]

8 din bache hai to phle 5 din 3 time Running karo subah dophar or shyam long running 🏃‍♀️

[@rajasthanpoliceupdate9379]

@@ArmyRoyalsFitness pero me dard abhi bhi h injection lene pdte h dard k kr skta hu ky

[@ArmyRoyalsFitness]

Running karke jab Ghar aao to Ice or Garam water bag rakho dono se alternate massage karo 15-20 minute din Mai 3 bar ise relax milega Or Calcium ki tablet lo

[@rajasthanpoliceupdate9379]

@@ArmyRoyalsFitness okk sir last hope h ho jae bs

[@deantripura5500]

14 round kese koron

[@ArmyRoyalsFitness]

Aqpko Workout follow karna hoga kzbin.info/www/bejne/b5TRlYxmjtuNbbs

[@deantripura5500]

4 may mei mera physical hai bhai

[@vimaljindal3515]

Bhai 4.8 km ka time 28:11 me aa raha hai, upsi ki running ho jaegi kya?

[@ArmyRoyalsFitness]

Ha ho jaegi aapki kyoki vaha or ache se hoga and jab tak acha Workout follow karo and last 10 days mai ye work karna hai kzbin.info/www/bejne/gqPPqH2Er7CYesk

[@vimaljindal3515]

@@ArmyRoyalsFitness thanks brother! Thanks for reply

[@ArmyRoyalsFitness]

Always there for you my family 🙏❤

[@shubhamkamboj6545]

Meri bhi 28:30 ke as pas ata hai

[@anilrockzz1486]

Mera 5kms 30 minutes aara hai sir.. kya kare.. 2 din baad 5 kms running hai plz reply

[@unknownofficialqwertyu]

My timing is 17 min❤

[@ArmyRoyalsFitness]

Great 🤘

[@alkawagh6910]

Thx bhai

[@ArmyRoyalsFitness]

🙏❤🇮🇳