LIVE : 5km In

[@surajyadavO22]

Best life running video abhi tak jitni bhi meine dekhi

[@ArmyRoyalsFitness]

Thank you 🙏🇮🇳❤️

[@sscsuggestion7273]

@@ArmyRoyalsFitness for ioooooooooiiillliiloioo iiiooooooilioooooooooooooooooool9 m

[@amarsinghpatel3364]

24 minute bhut jyada hoti hai aaram se ho jayegi me khud physical clear krke aa rha hu

[@dipaktongse854]

​@@amarsinghpatel3364kha se

[@basiceducation3662]

1 of the Behtreen vdo..... What a charming😍😍 step..... Mesmerizing 😘

[@ArmyRoyalsFitness]

Thank you 🙏❤️🇮🇳😊

[@hollywoodhindimovies514]

Wow , What a Finish 🔥

[@ArmyRoyalsFitness]

🙏❤️🇮🇳

[@whoShivamMishra]

Admirable! 👍🏼

[@ArmyRoyalsFitness]

🙏❤️🇮🇳

[@ashishgedam5207]

Perfect running video 👌 👏👏👏

[@ArmyRoyalsFitness]

Thank you 🙏❤️🇮🇳

[@bestunboxing912]

Wah bhai Bina Shoes wala 5:37 ☺️☺️☺️🤣

[@ArmyRoyalsFitness]

😊🙏❤️🇮🇳

[@abdevilliers5114]

best running ever i saw today ❤ impossible ko possible bnaa diyaa 🤘🤘 meri running 23 me nhi ayi 2 months me and ssc gd physical clear krne ki koshish h agle 5 din me iss video ko dekhkr but ab try krugaa 22 me aa jaye race ❤ thank u bhaiyaa iss video ko upload krne ke liyee ❤

[@ArmyRoyalsFitness]

Bilkul jeet ke Anna 🥰

[@shyamji709]

Sir 2015 to 2019 tk 1600m runing ka time 4minut 38 second tha esi dauran 5 km ki timing 17 minutes 30 second tha Ab runing krna chhod diya Ab sports khelna chahta hu 15 din bache game shuru hone me taiyari abhi shuru nhi kr paya hu koi upay bataye jisse axa result aaye Vaise sir mai bhi police me hu❤❤❤

[@ArmyRoyalsFitness]

Sir Slow slow start kariye ho jayega jab jasba and Josh hota h to sab ho jata h

[@arunsharma-a2z]

Bohot acha doure bhai log ❤😊

[@therunningmachine1787]

Last me us bhai ne acha finish kiya 2nd se 1st pe aa gya bina give up kare Jo log running karte h unge pta h last me bilkul jaan nhi bachti but bande me dum h@🔥

[@ArmyRoyalsFitness]

🙏❤️🇮🇳

[@sumit55z]

during my personel running single...to get motivation i use tws earphones ( sony xb700) and listen to online radio station "dj radio romania" 😁😁. thodi problem hoti hai kyoki hath me mobile phone leke bhagna padta hai

[@ArmyRoyalsFitness]

Great 🙏❤️🇮🇳

[@sheshadevbag9312]

Chal dauta chal manjil our dur nahii 👏👏

[@ArmyRoyalsFitness]

🙏❤️🇮🇳

[@Mralam1995]

सर मुझे ये वीडियो बड़ा अच्छा लगा 🤟🤟🤟🤟🤟

[@ArmyRoyalsFitness]

Thank you 🙏❤️🇮🇳

[@sahilsirkestudentpradeepna1472]

Kon kon 2024 m dekh raha h😅

[@ArmyRoyalsFitness]

Mai 😄😄

[@Vikasgurjar1998]

Best of luck for all ❣️

[@ArmyRoyalsFitness]

🙏❤️🇮🇳

[@abhishekkumardwivedi1821]

Ye bhai ko tho national games mai khelna chahiye tgraa stamina hai aur tgraa strategy hai gap cover krne ka

[@ArmyRoyalsFitness]

🙏🇮🇳❤️

[@Template_Hunt]

Bro such a legit vdo i have seen 💗

[@ArmyRoyalsFitness]

Thank you 🙏❤️🇮🇳

[@Vikasgurjar1998]

Great ❣️

[@ArmyRoyalsFitness]

🙏❤️🇮🇳

[@Mr.Rajesh570]

Best and best video ever 🤟❤

[@ArmyRoyalsFitness]

Thank you 🙏❤️🇮🇳

[@pynshongnianongz4369]

But i think we northeast India have more strength and stamina because i complete 5km within 20:4 even our areas is full of mountains no plain areas

[@ArmyRoyalsFitness]

Yes your struggle is unbelievable 👍🙏❤️🇮🇳

[@DeepakRajput2000]

Yha par kar 17 se kam fir manuga height bhi toh jhant ke baal jitni hoti hai waha

[@VaibhavKumar-kd7ce]

2nd rank wale bhai ne acchi running ki 👍naam kya h is bhai ka🤔

[@vicky_GuRjar_0818]

Superb running ❤️

[@ArmyRoyalsFitness]

🙏❤️🇮🇳

[@ImsuLongkumer-lf5nz]

Jai hind sir.

[@ArmyRoyalsFitness]

🙏❤️🇮🇳

[@VDLCLASSES9142]

Jay hind all bro future army

[@ArmyRoyalsFitness]

Jai Hind 🙏❤️🇮🇳

[@Alfaaz-m6t]

Video banane walon aur editer ko salam 👍

[@ArmyRoyalsFitness]

Thank you 😊 dono mai he hu and Mobile se he Video banata hu and edit bhi mobile se he karta hu 🙏

[@Alfaaz-m6t]

@@ArmyRoyalsFitness Nice to watch it. ❤️

[@dineshmahato4775]

Best helpful video

[@ArmyRoyalsFitness]

Thank you 🙏❤️🇮🇳

[@harshvardhanrajawat8260]

Sandar 👌👌

[@ArmyRoyalsFitness]

🙏❤️🇮🇳

[@sauravhalder9978]

Sir aglibar time ki sath sath miter bhi batana...jaisa....1600 hogaya 6 minute me....2000 ho gaya 7.30 minute me....eisa❤️❤️❤️❤️❤️❤️❤️❤️👍👍👍👍👍👍👍🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 West Bengal ❤️❤️❤️

[@ArmyRoyalsFitness]

Ok Mai Is Baat Kya Dhyaan Rakhunga 🙏❤️🇮🇳

[@Pain20556]

Op bro op

[@ashispanda8061]

Jay hind 🇮🇳❤️❤️❤️

[@ArmyRoyalsFitness]

Jai hind

[@sultanvlogs6427]

Jai Hind sir ✊🪖

[@ArmyRoyalsFitness]

Jai Hind ☺️

[@anujthakur762]

❤❤❤❤❤ I love you sir

[@ArmyRoyalsFitness]

Love you to Jai Hind 😄

[@lomeshrane8393]

Video accha bnaya hua he but jesa aapne video ke start me bola wese kuch nhi pucha ki running ke pehle ka workout baadka daily kya khate he

[@ArmyRoyalsFitness]

Thank you for your appreciation.. will consider this in future for sure 👍 but you can follow my diet and 5km workout

[@amritkhute6572]

Jai hind sab ko

[@ArmyRoyalsFitness]

Jai Hind 🙏❤️🇮🇳

[@Shekhawat2001]

Kya bhaga hai bhai last mai 👌

[@ArmyRoyalsFitness]

🙏❤️🇮🇳

[@rupendrachouhan97]

सर रनिंग के लास्ट लास्ट राउंड में गला पूरा सुख जाता है इसके लिए कुछ बताए ?? क्या मैं निबू का टुकड़ा लास्ट के कुछ round में लूंगा तो इल्लीगल होगा क्या या वहां कोई कुछ नहीं बोलेगा ?? Pls reply sir🙏

[@ArmyRoyalsFitness]

Vaha aapko water mill jayega baki aap lejana kuch illegal nhi hai bus thoda chupake lejana

[@asmalltowngirl7569]

Incline road pe bhi running kar ke dikhayiye ki normal road or incline road meh kitna time ka difference ata hai plsss

[@ArmyRoyalsFitness]

Ha but inclined agar track hoga to bhi vo to sabke liye hoga and sabki timing per effect padega isliye aap gabrao mat

[@asmalltowngirl7569]

@@ArmyRoyalsFitness ok i got it Mera ssc gd 1600 meter 2 june ko hai Or jaha hai waha ka road thoda incline hai ishliye bol rhe the

[@asmalltowngirl7569]

@@ArmyRoyalsFitness or mera timing 8:18 ah rha hai or waha 8:30 diya hai ishliye thoda nervous hai waha ho payega ya nhi yrh soch kr

[@ArmyRoyalsFitness]

Ha iske liye aap sand Running karo and stairs Workout usse speed Increase hogi

[@ArmyRoyalsFitness]

Agar halka inclined hai to jyada dikat nhi hogi baki aap abhi kahi per practice start kardi jaha inclined surface ho

[@rohidaspawar2302]

🔥🔥

[@ArmyRoyalsFitness]

🙏🇮🇳❤️

[@R.pandit959]

meri 25 min me 4.5 km aari h koi tips do speed bdane ki

[@ArmyRoyalsFitness]

Speed work karna padega kzbin.info/www/bejne/b5TRlYxmjtuNbbs

[@jassiedevarma5160]

ISS garmi main last10 din kese practice kru?

[@InformerSid]

Subah 5:30 baje

[@ArmyRoyalsFitness]

Koi dikkat nhi hai subah jaldi karlo and shyamko late and bus paani Jada pio pure din and diet achi rakho

[@jassiedevarma5160]

Last1din phele.arr physical ki din! Kya routine follow Krna hai! Isska ek vdo Bana d!

[@ArmyRoyalsFitness]

Bana rakha hai kzbin.info/www/bejne/gqPPqH2Er7CYesk

[@jassiedevarma5160]

Nhi ye to 10din Ka hai! MATLAB physical ki 1 din phele !Ka arr physical ki morning ko kya khaye! Aysa vdo! Chahiye!

[@mr_anonymous24]

Mai ek aisa student hu jo hamesa se room mai rehna chhata tha or 200m mai hi thak jata tha but 15 din bacha tha PET hone mai.main 5km complete krne mai 28 min le rha hu.Bas 23 ko dekhna hi....kr pata hu ya ni 24 min mai.

[@ArmyRoyalsFitness]

All the best give your best 🙏🇮🇳❤️

[@i_gaurav_kr.]

Kya hua bhai??

[@mr_anonymous24]

@@i_gaurav_kr. 5km run complete kr liya 23:40 sec mai but chest mai reject kr diya.

[@DevKaushik123]

Sir apse humble request h meri please mera chest krwa dizye pura abhi Mera 75 cm h or mujhe 79 cm Krna please batiye kuch ???

[@ArmyRoyalsFitness]

Join a nearby gym and take a healthy diet, reduce Running

[@DevKaushik123]

@@ArmyRoyalsFitness upp m chest measurement kaha se hota y bta do sir ap kya pta mera ho complete chest bcoz kisi n kahi se measure Kiya toh kisi n kahi se ????

[@jagdishKumar-nn6lu]

Mein treadmill me run karta hu. 5km 18 min me karne ke liye kitni speed maintain kare

[@ArmyRoyalsFitness]

16.5 km per hour rakho ho jayega

[@armyloversdefenceacademy]

👌👌👌👌👌👌

[@ArmyRoyalsFitness]

🙏❤️🇮🇳

[@joys0102]

Wowww..just awesome.. hardwork🔥🔥

[@ArmyRoyalsFitness]

🙏❤️🇮🇳

[@binibrahma-uu3zm]

Ye jo first wala bhya running kar raha tha is tarah running krne se lgta ud rahi hu .. body bht patla sa lgta h hu he nhi esa feel hota

[@ArmyRoyalsFitness]

😄 hmm Diet nhi leta ye

[@aanshuyadav6387]

Bhai ji Mera 18 may ko hai 24.30 aata hai ground me

[@RaviRaj-ku3gf]

Road running Krna ek brr ho jayega

[@ajay_prajapati9326]

Ho jayega

[@ArmyRoyalsFitness]

kzbin.info/www/bejne/gqPPqH2Er7CYesk

[@ADITYAPAL-zq2ge]

@@RaviRaj-ku3gf kha par h running??

[@Saurabhsssndilya]

Sir मैं भी ssc gd qualified हु और मेरा physical 7 June को है मैं 5 km की running 20:32 minutes आती है, और मैं अपना हाईट चेक किया तो 168 cm hi hai 😔 क्या जाऊं physcial देने

[@ArmyRoyalsFitness]

Physical Dene to jana he hai chahe kuch bhi ho jaaye or ni to Experience aayega or Experience kharida nhi jata

[@Saurabhsssndilya]

@@ArmyRoyalsFitness Sir running के बाद हाईट मेजर किया जाता है या रनिंग के पहले, आपने कह दिया है तब तो जरूर जाऊंगा,

[@ArmyRoyalsFitness]

Running ke baad hogi

[@mahakalxpro567]

मेरा 5km me 25 se 26 min timing aa rha hai Esko kam kaise kru sir?

[@ArmyRoyalsFitness]

Ho jayega ye follow kariye Kal se he kzbin.info/www/bejne/b5TRlYxmjtuNbbs

[@mahakalxpro567]

@@ArmyRoyalsFitness thanks 👍

[@bramhagaikwad7218]

❤❤❤❤❤❤❤

[@ArmyRoyalsFitness]

🙏🇮🇳❤️

[@ritikkumarparjapati1661]

Kon kon army banna chhata hai like kare

[@ADITYAPAL-zq2ge]

Kisi ka Rampur UP m h kisi ka 18 ko??

[@studylife5261]

Allahabad me hai mera

[@bhuvanbishtregiment1068]

Bhai mera 19ko hai mujhe btana please ki kesa track hai or kitne bje se start ho rhi hai running apna number de do

[@amilalluniya5854]

17 mint time h mera ek mahine me 28 din running karta hu meri age 36 h

[@ArmyRoyalsFitness]

Good

[@TheSky-dh7lu]

Bhai running ke time socks jaruri hai ki nhi Special I am asking for summer kyuki gd ka running summer ke time hota hai

[@ArmyRoyalsFitness]

Socks to ache he rehte hai pairo ke liye nhi panoge to chaale ho jayege fingers mai

[@TheSky-dh7lu]

@@ArmyRoyalsFitness toh Bhai short socks theek rehega

[@ArmyRoyalsFitness]

Ha ankle tak aate hai vo comfortable rahete hai

[@vikashkumar-il6gg]

Start me saans kaise le...sirf naak se ya jo comfortable rahe waise??

[@ArmyRoyalsFitness]

Starting Mai naak se

[@VickyPatil-iq4ou]

Hill pay humne 5km ka time 17.44 Dala bhai

[@ArmyRoyalsFitness]

Excellent Hao bhai 👍

[@I_AM_ROSHAN_440]

Bhaiya please btao na ,kya itna hi running Krna chahiye Mai to 17min wale se bhi idhr fast running krta hu Saala samjh nhi aata ki jise 5km samjhta hu wo kahi 6km to nhi Sach me bhaiya please reply

[@ArmyRoyalsFitness]

Ha ho sakta aap mobile se measure karo ek bar

[@akashgour3363]

Sir Maine sac gd mai present address Rajasthan aur parmanemt address up ka dala tha tu ab आधार कार्ड मैं अगर parmnent address डलवा देता हु tu pet Mais problem hughi kya?

[@ArmyRoyalsFitness]

Koi Problem Nhi Hogi Aapke Dv Mai Mangege Domicile Vagera

[@akashgour3363]

@@ArmyRoyalsFitness ok tnx sir

[@mohitchaudhary8856]

Sir running ke baad kya diet le jis se body mai energy rhe........but body ka wait na bde.....

[@ArmyRoyalsFitness]

Protein lena padega Egg white soyabean Chane Etc. Aap Channel per jakar Diet playlist dekh lijiye

[@bhuvanbishtregiment1068]

Koi Rampur up wala hai 19ko???

[@abhigarnaal7982]

Bhai shuru mein itna fast Lena acha nhi hoga kyuki jitni b takat hogi Bo toh aap pehle hi khtm kr Doge thoda running krne k baad thoda fast krna chahiye

[@ArmyRoyalsFitness]

Ha sabka apna apna style hai ye toh baaki energy bacha ke bhi rakhni chahiye Starting or Finishing dono he achi honi chahiye

[@mr.perfect8473]

Bhai distance bhi show kiya karo

[@ArmyRoyalsFitness]

Ok

[@mr.perfect8473]

@@ArmyRoyalsFitness thank you 🙏

[@ujjwalsingh1808]

Sir physical me beech me paani bhi diya jata h kya

[@ArmyRoyalsFitness]

Ha paani diya jaata hai

[@mehumahajan9861]

Hye sir kya aap btaoge running tym gala sukhne lgta ha kya krna chahiye... Meri starting ha ar mein zada nhi running krti abi start ha meri SI ki running ha issi mnth... Tym kse kmm krna chahiye 1000m ha 6:30 .. But mera cover nhi ho rha

[@ArmyRoyalsFitness]

Kishmiss kha sakte ho baaki jitni Jada practice karoge utna he aadat padegi

[@mehumahajan9861]

@@ArmyRoyalsFitness ohkk

[@villageboycglwala4700]

6 km 30 min 😢😢

[@mohitchauhan4340]

Kisi ka 21 ko hai kya Noida me?

[@gopalkumbhar2651]

Kitane month ki thi tayari aapne

[@vicky_GuRjar_0818]

SSC GD ki running road par hogi na

[@ArmyRoyalsFitness]

Yes

[@myvillagemyindia8409]

Sir apke bache chahe 18min me complete karde ya 50 min me. Dusro ka confidens come mat karo

[@ArmyRoyalsFitness]

Isse Confidence Kum Kaise Hoga balki humne to ye bhi bataya hai ki inlogo ne konsa Workout or diet li hai jisse sabhi logo ko help hosake Humara Channel Sabki Ki Help Karne Ke Liya He Hai Aapne Dekha Hoga Hum Sabko Reply Karte Jis se jaldi se jaldi sabki help ho sake Jai Hind 🙏🇮🇳

[@sajeevsivadasan5280]

Sir mera 4850 m ho raha he 24 minute and mera 21 ko he gd ka pet toh me kya kaaru ki complete 5 km ho jaye 24 minute se pahle.

[@ArmyRoyalsFitness]

Dekho ab jeetna karna tha utna aap kar chuke ab Jada hard work mat karna Verna vaha pairo Mai dard hoga bus hosala Boland rakho sab ho jayega kzbin.info/www/bejne/gqPPqH2Er7CYesk

[@sajeevsivadasan5280]

@@ArmyRoyalsFitness Dhanyawad sir aapka ye motivation aaj mera 50 metre he baaki baach gya he me abhi 4950m 24 minute me complete kar raha hu. Dhanyawad sir and hum sabhi gd valo ke liye aapka dua hum sabhi ke sath hu and hum sabhi bhi clear kaare

[@ArmyRoyalsFitness]

Bilkul aap sab pass ho jaoge 🙏🇮🇳❤️

[@rishuraj2002]

Running krte samay upr dekhna chahiye ya neeche

[@rishuraj2002]

Ya samne

[@ArmyRoyalsFitness]

Niche dekho

[@ArmyRoyalsFitness]

Bich bich Mai saamne dekhte raho and last mai uper

[@BicKeY_ud7ec]

Best Shoes name under 700/800

[@Sharadshingade9850]

Sega

[@vivekshrestha4984]

Bhai ❤ 4.8 kilometre running ka matlab kitna hota hai ❤

[@vivekshrestha4984]

Bhai ❤mobile se kaise pata Kare kilometre running❤️ running to kar leta Hun per pata nahin kar pata to kitna kilometre Ho Gaya koi app batao jisse pata kar lun kitna kilometre running Ho Gaya Bhai ❤ please reply 🙏

[@ArmyRoyalsFitness]

Running ka mobile app download karlo Or phle measure karlo distance ek din or fir us hisab se he timing lagao

[@vivekshrestha4984]

@@ArmyRoyalsFitness thanks ❤

[@aanandkumar1610]

Distance bhi btate bich bich me to shi hota

[@ArmyRoyalsFitness]

2.5km per bataya to tha or baaki jagah ka perfect Pata nhi hota na but next time approximately Bata duga 🙏❤️🇮🇳

[@Cisfboy07]

Bhai main jahaan running karta hoon wahan 1km chadhai hai 5km running karne me 24 min pure lagte hain Physical ke din time kam lagegi kya

[@ArmyRoyalsFitness]

Ha

[@Jagteshwar_07]

I am 14 and I run 5km in 15:23 minutes

[@ArmyRoyalsFitness]

That's really impressive 👏

[@reborninchrist8074]

Jhut bolte ho

[@biharientertainment8390]

18minute vala gd vala larka nahi hoga army ka larka hoga NAhi to exam cut off 30-40 number hoga

[@ArmyRoyalsFitness]

Nhi Vo Sab Ki Kar Rahe Hai Forest guard army ssc gd

[@nikilthakurrwa15]

Sir गला सूख Jata h last 1km me 😖kya kare🙏

[@ArmyRoyalsFitness]

Aap rojana Workout ke time kum se kum paani piya karo usse adaat banegi and running se phle 5-10 kishmis kha sakte ho

[@naturebeauty5695]

Sir ssc GD phigical me NCL cartificate chalaga plz sir bataiya west bengal se hu sir

[@ArmyRoyalsFitness]

Aap Lekar Chale Jana 🙏

[@naturebeauty5695]

@@ArmyRoyalsFitness sir Central obc cartificate ke badla NCL cartificate chalaga

[@ArmyRoyalsFitness]

Aap lekar chale jana chal jaye to acha hai

[@gursewaksingh9633]

Mera timing 5km ka 16.36 aa 🙏👍

[@ArmyRoyalsFitness]

Great

[@sanjivan0]

5km 1 manth me ho sakta hai

[@ArmyRoyalsFitness]

Ha kzbin.info/www/bejne/b5TRlYxmjtuNbbs

[@sudippal9197]

Mera 5500+m in 27.30 min Mera 19 may hai kya mera ho payega..

[@ArmyRoyalsFitness]

Ha ho jayega kzbin.info/www/bejne/gqPPqH2Er7CYesk

[@rameshverma4720]

Brother mera kal gd ka exam ho gya Bdiya hua h selection ho payega 🙌 But mene abhi tak running nhi ki h Ab se start krunga to ho jayega kya 2-2.5 month h abhi Please batana yaar

[@ArmyRoyalsFitness]

Are aram se ho jayega bus ye follow karlena kzbin.info/www/bejne/b5TRlYxmjtuNbbs

[@rameshverma4720]

@@ArmyRoyalsFitness brother kuch bnde h jo boll rhe h chest nhi badega fir.. Meri chest Kam h vo bhi sath me badega kya

[@ArmyRoyalsFitness]

Running se fat kum hojayega Chest ke liya Soyabean and dal khao and chest Exercises karo

[@rameshverma4720]

@@ArmyRoyalsFitness aapne video bna rakhi h kya....

[@ArmyRoyalsFitness]

Chest ke liye weights chahiye sirf pushups se kaam nhi chalega

[@animalslifeindustry7787]

Road plane hai ya up and down

[@ArmyRoyalsFitness]

Plane

[@shubhamshrivastav3017]

Bhai itni fast running h saans nhi phulti kyaaaaa

[@ArmyRoyalsFitness]

Ek bar 2-3 months achi mehnat kar lete hai to phir SaaS nhi phulti in logi ki practice hai

[@TheSky-dh7lu]

Sir mera starting mai itna speed nhi hota Mera timing 22:56 hai Toh starting mai speed karna chahiye

[@ArmyRoyalsFitness]

Starting mai halka speed lelo jisse aage me group mai lag jao and phir Step se apne aap ho jayega

[@TheSky-dh7lu]

@@ArmyRoyalsFitness Aaj try Kiya last mai problem ho raha hai Ek video bana do please kitna speed hona chahiye starting mai

[@ArmyRoyalsFitness]

Ye dekho ye meri timing hai kzbin.info/www/bejne/pGS0nKqEo9Krpq8

[@Harsh_Jivani]

Jo 1st aya us bichare ki height shyd 170cm se kam he😐

[@ArmyRoyalsFitness]

Ha 🇮🇳 but he is not giving up he is trying his best to get any job 🙏

[@bireshboro2159]

Running se pahle carbs sahiey body mein Na ki protein 😋

[@ArmyRoyalsFitness]

☺️ Mai Bhi Man Mai Socha tha Ki Soyabean or Chane kon kahta hai bhai Running se phle shayad vo Camera ke saamne nervous ho gaya tha

[@bireshboro2159]

@@ArmyRoyalsFitness ha bhai sahi bola

[@Beautiful_Kashm_ir]

Sir meri chest plain ha flat lakin 80....86 cm ha to koi issue to ni hoga ssc gd me

[@ArmyRoyalsFitness]

No Problem

[@Beautiful_Kashm_ir]

@@ArmyRoyalsFitness pkka sir ji koi problem nhi hogi

[@ArmyRoyalsFitness]

Kaisi baat kar rhe ho aap Matlab problem hogi to kya Physical Dene he nhi jaoge kya? Ise acha positive raho and badiya practice karo

[@racermonirul4101]

Mera 5 km 16:8 minutes lagta hai jai hind jai bharat jai i assam

[@ArmyRoyalsFitness]

Good bhai Jai Hind Jai Assam 🙏🇮🇳❤️

[@racermonirul4101]

😚

[@gopalkumbhar2651]

Bhai kitane month ki thi tayari aapne

[@kuldeepkale4482]

Sir merri timing 24 25 aa rhi hai , 24 ko physical hai kya clear hoga

[@ArmyRoyalsFitness]

Ha kzbin.info/www/bejne/gqPPqH2Er7CYesk

[@s2mythical266]

Bhie mera bhi same aa rha 23 ko ha physical

[@mrawmffyt6702]

adami konya bole pradhan mehnat bola kre😇😇

[@ArmyRoyalsFitness]

🙏❤️🇮🇳

[@nitinchandrawanshi8215]

Per km pr timing btate to or achha hota

[@ArmyRoyalsFitness]

Ok

[@kelsier1102]

Running toh ho gaya , chest 5 cm nahi phul raha kya karu

[@ArmyRoyalsFitness]

Subah ke time thoda yoga karo jaise anulom vilom and isse he dhyaan lagana hoga

[@aniketmodshe]

Bhai uski running to nikal jaegi pr chest 🏃😅😅😅

[@ArmyRoyalsFitness]

Dekho ab kya hota hai

[@avijitdas3616]

🤗🤗🤗🤗🤗🤗🤗

[@ArmyRoyalsFitness]

🙏🇮🇳❤️

[@mrnov10]

5km 7 days me v ho skta hai ❤❤❤

[@Dixonuv07]

Kaise

[@mrnov10]

@@Dixonuv07 bhai mai bina tyari kiye one day first running 23 me pura kiya 5km

[@mrnov10]

23 se kam me 21-22 ke beech me

[@Dixonuv07]

@@mrnov10 bhai muje bhi tips bta de

[@Dixonuv07]

@@mrnov10 mai yrr boht tension mai kaise complete kru ek month mai

[@ishu8184]

Bhya ji shin pain bahut ho rha kya kre plzzzz btaiye

[@ArmyRoyalsFitness]

Sloans balm aati usko lagao and garam Pati bandho us per

[@ishu8184]

​@@ArmyRoyalsFitness thnk u bhya 🤗

[@ArmyRoyalsFitness]

Welcome don't forget to subscribe behna 😊

[@chubalongs8458]

Bhai KM in Minute wise please

[@ArmyRoyalsFitness]

Ok from next video I'll also tell Km with Timing

[@nikhilff100k5]

Bhai ap bol rhe ho 1month k andr running n kr skta ha maine to 1 mnth hi running ki ha mera time 20 mint aa raha ha

[@tejasmotghare2477]

Bhai 1 mahine me kaise kiya

[@AmanSingh-xb5bn]

Breathing kaise le ..

[@ArmyRoyalsFitness]

Starting mai naak se le or fir 1km baad naak or muh se dono se and finish mai 1km muh se