15 दिन बचा है अब क्या करें 😭 || Workout ? Diet ? Tips ? SSC GD Last 15 day workout

[@avinitrajput]

Exam ke liye ankit bhati Aur physical ke liye Ankit Runner Best ever ❤💪🏻

[@abhinaykumar5571]

Number sir ka pakar nahi rha hai

[@vishakhathakur3537]

So true 👍😄

[@sikndarkushwaha5753]

Sir apka video se Mane 25 km+10kg wait ke sath up forest guard running clear ki hai wo bhi 3:25 me

[@abhijitbharali79]

Sir last 15 dys kaa daily routine kaa vedeo cahiye plz 🙏🏽 plz 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

[@anilkumar-kt4ub]

Bahut jyada requirements hai sir ,, Aap plzz daily video laiye 😥😥 misSion mode ne to student k life se khel liya 😓😓

[@Informative_channel771]

Proper daily ka video chahiye ❤❤❤

[@sagarthapa3764]

Proper daily ka video chahiye bhaiya❤️❤️❤️❤️

[@ASHUMUSIC55]

Bhaiya jitna mehnat krta h utna hi mehnat unke bacho me njjar aata h aur dikhai deta h . Pure KZbin pr sbse best workout schedule aur knowledge ankit bhaiya hi deta h ❤️❤️🤗🤗

[@Pranay_Sindram28]

Last 15 Days WorkOut ❤😊

[@gametecgaming8766]

Kon kon Ankit runner ko support karte hai ♥️👍🙏🏿

[@faujilovervijay6546]

Ankit bhaiya is the bast Or border movie 2 uska har roj ak hi thumbnail rahta hai bhai 😂😂😂😂

[@Armylover1.2.3]

@@faujilovervijay6546 ☺️😆😆😆

[@Armylover1.2.3]

@@faujilovervijay6546 Bhai Mai to 2 hi log ko pasand karta hu Physical me Ankit Runner ko aur Padhai me Ankit Bhati sir ko

[@Sudhanshu_Verma06]

Support nahi follow 😊😊

[@vaishalivlogs2198]

Ye kha pr tyari krate hn

[@Iamfaceless2u]

Apka jo kahe the usko follow karke mane 5km tak jaa paa raha hu thank u guruji ❤❤❤

[@divyanshgupta6726]

Daily Workout or Streching ka video dijiye sir jald se jald.

[@nibirkoch1759]

गुरुजी पहले मेरे 5km टाइमिंग 25 आ रही थी,आपके टिप्स फोलो करने के बाद अभि मेरे टाइमिंग 21 से भी कम आ रही हैं । Thank you sir

[@SPORTSANDFITNESSTIPS]

Great

[@nitrousarmy317]

Bhai.. please meri running hai ssc gd mein.. Mujhe apse baat krni hai akk baar plzz contact dedo apna.. plzz

[@vivekpragyan89]

Kya kya kiye the bhai batao mera bhi 15 day bad ssc gd ka physical h

[@nishantchauhan5227]

Bhai mere bhi 25 minut aari h 23 sep. Ko physical h bta de koi tips...✍️

[@dreamdefence8105]

​@@nishantchauhan5227best of luck 🤞 ab bhai running mat karna rest karo 1:13

[@aryanyadav6943]

Aap sbse best coach hai guruji Mera shin pain nhi shi ho rha 20 deen ho gya sb kuch krke dekh chuke

[@SK__vlogs-qn1zd]

Sir m 4:30 pe uth jati hu or 5 bje kuch door chlne ke baad (500 m) dodna start krti hu or 1400 m se 2 km tk dood leti hu. Meri speed increase nhi ho rhi h plz sir kuch tips btaye

[@captainraihan7658]

Tumhara running clear hua partner

[@omprakashchaudhary3111]

​@@captainraihan7658 aapka physical hai kya

[@nawazdazz3140]

Result ke bad physical ke liye 2 month time dena chahiye..achanak pet date aana..padhne wale ke sath dhoka hai..pichli bar ki tarah time dis jana chahiye

[@akashbalaghati150]

ha bhai meri phisical ki preparation nhi hai aur mera name aa gya hai list me yrr

[@rajaroys8953]

👉Yes Bhaiya apke video ko follow kar rhe exam jab se de kar aaye hai Apka video ka intezar rahega 🙏🙏

[@Abhishek-fj1ee]

Sir aj pehlibar 5km ka running kiya hein 23min laga he 🥲 last 10days workout plan bata do ki 22min me la saku

[@nileshg5050]

Yes ham chahte hai video aaye bharti ke 1 ya 2 din pehle video aaye

[@sandeepkumarsahoo9822]

Sir pls upload last 15 days daily workout

[@sandeepdas7684]

Yes last 10 days ka dailly video upload kijiye sir g plz.. Jai hind

[@saddamdanish3200]

Last 15 days workout ❤

[@divyanshgupta6726]

Shandaar Video, Thanks🙏

[@gobavlogs2515]

Day by day video sahia ❤️😍😘

[@keshavchakradhari1299]

First view ..ankit bhai💫🇮🇳

[@visarjan_kumar]

Physical date aane Ke bad Aapke video ka wait kr rha tha

[@kshitizsingh7093]

Sir day by day wala video jald se jald liye

[@amitspoint210]

Sir me 5km 10km dour leta hunn bass time hi cover nhi hopata mera ek pace maintain hi nhi rakh pata hoon mera 5km ka timing 29 minutes arha hai sir please help krdo sadew apka abhari rahunga me 🙏🙏

[@keshav1791]

mera bhi bhai

[@bhagdkbose]

Same problem

[@akshattiwari9541]

Same

[@gourabsharma8210]

bhai running clear hui thi apki jah nhi ??

[@radharathore2995]

Sir plz daily workout running ke steps daliye girls k liye b

[@rowstarchannel]

Sir ji last 15 days ka work-out plan videos bana do please

[@rolisharma3904]

Sir daily aap vedio upload kijiye, proper strategy ke sath ,,please sir I humble request to you,,,, for girls,,,, ,,please sir

[@divyanshgupta6726]

Warm Up, Workout, Streching, Relax ka Video Laiye Sir

[@santoshraibhunihar7908]

गरीब हम सुल्तानी नानक तारे, दादू को उपदेश दिया। जात जुलाहा भेद न पाया, काशी माहे कबीर हुआ।।

[@RahulSharma-id4yx]

Sir unke liye v video laiye jinhone abhi Tak start nhi Kiya 15 din me kaise kare

[@hariomyadav4106]

Bhai day by day video bana digiye 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@souravbiswas6332]

Sir pls last 12 15 days workout plan dedo mera timing nahi aya but mera score in written bohut acha hai😭

[@National.Foodie.19]

Wahhh iska hi intezar thaaaa sirr

[@sachinkamboj1963]

Daily routine vali video upload krdo bhai

[@Amitpaldattiyana]

Sir daily tips and motivation kro koi video bnakr

[@aayushtripathii2468]

Bhaiya 1 month se running kr rha hu but 26:20 timing aa Raha hai kya kare

[@keshav1791]

mera to 26.40

[@SamratDas-y2x]

Running clear hua kya​@@keshav1791

[@Arun-p6c]

Sir mera running 31 january ko h..mera time 5:30lg reha h..kya kre sir kuch smjh me nhi aa reha h...😢😢😢😢😢😢😢😢..plz kuch bataiye jise mera running achha ho jaye..bhut tention me hu sir......mera speed nhi br pa reha h..

[@Arun-p6c]

Bihar police vala running h..... Sir Plz aapse jo kuch help bne ..mera kijiye

[@motivationalcreater]

Sir aganiveer gd ki running kaise attend kare video bana dijiye

[@Rajasthan_crackers]

A real coach ... Thnx from Rajasthan 🔥

[@chandnijangra2175]

Pls sir girls k liye 15 din ka workout bata dijiye plzz sir 🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@sumitchaudhary5198]

Sir ek new vedio knock knee pe bhi bna do , please 🙏🙏🙏

[@MukeshKumar-rt3hp]

Maine abhi running start nhi ki hai Lekin maine army ki do bharatiya dekhi hai jisame se maine second wali bharti me running mari thi aur is time meri diet me 80 gurwanti badam aur sham sone se pahle 100 grame ghee mera chal raha hai aur mere ssc gd me rajasthan obc se110 number aa rahe hain

[@rammaurya1646]

Exercise par video bana dijiye gurujii

[@rajvanshiofficial5696]

Sir ji day by day ka video do

[@satyamlodhii]

Day by day wali video bhi daal do sir 🙏

[@RAHULSHARMA-fh2dq]

Ha bhai video jroor lao daily 🙏🙏🙏

[@goldeesingh993]

Sir mera ssc gd me 126 no. hai Category general hai per running nhi ho pa rahi Q ki pair me dard ho gaya hai...... Timing 9:30 hi hai...... Ab kaise kya karu samajh nhi aa raha hai ..... Pls help🙏🙏

[@rupeshsingh2026]

15 tak continue vid la dijye bhaiya humlogo ka bhala ho jayega

[@Shubham_kashyap.070]

Nice information sir Video daily laiyega sir

[@sharadchaudhary18]

सिकाई गर्म पानी से करना है या बर्फ़ से हमे आपके वीडियो की जरूरत है। भारत माता की जय।❤

[@bloodofPunjab]

Ice water

[@Rj_Tamsir_Vlogs]

Agr Sean pain hai to barf se or musal me pain hai to garm pani se deep knowledge hai ye mai Ssc gd constable 2018 medical fit banda hu

[@ram.bsf.wala005]

सर मेरी आप से बहुत गुजारिश हैं की आप वर्कआउट यानी दौड़ के बाद एक्स स्राइज कैसे करे video बनाए जरूर सर और दौड़ के बारे में भी नए टिप्स बताए

[@vishalsinghparihar7677]

Bilkul sir roj video dalo please kamjor h chest bhi kam h timing bhi nhi aa rhi

[@KapilKumar-lj9jm]

Sir abhi bilkul running nahi ki hi To last 15 din may kaisay manage Karu Please reply si

[@armyboyassam394]

Ankit sir me apko 2020 se follow korke aya hu . App Jo be workout ki bare me Bolte ho na me uhe follow korata hu. Or 2021 me Indian army. 2022 agniveer Ka running qualifi kor suka hu 😈 . Bad luck written cler nhoi kor Pai . Jis den me fouji bon jauge na usss den ap se Milne joruru jauge .lvu u Guruji form Assam 💖. Joi hind joi ai axom

[@ssingh9337]

Sir SSC gd girls ki running ki taiyari ki video bana dijiye please 🙏🙏🙏

[@riteshbabuaan1886]

🙏🏼🙏🏼jay maa jawarahi maiya jee 🙏🏼🙏🏼

[@SSCKIGK]

Sir aapki video dekhne se time to kam ho gya par chest 78 cm he hai eska kuch bta do pls 🙏🙏🙏🙏🙏🙏🙏

[@rameshverma4720]

Brother 1-2cm height increase krne ke liye video bnao please.. Selection sure h.. height dikkat de rha hai 😢

[@BlackPanther-gb6dy]

True man 🙏

[@ogmagician917]

Sir please warkout lea video do body se best nikal ne ke lea

[@PiyushSingh3754]

Yes sir dono video lekar aaye Please sir Jay hind......................

[@ankurramawat6304]

Sir daily workout ka video dalo please

[@vasoyaharsh6353]

Daily routine wala video chahiye ankit bhai

[@Gadget141]

Bhai dikkat to ye h ki beech beech me barrish ho jaati h pura track Gela ho jata h fhir system bigad jata h

[@annuverma5954]

Sir mai continue 1600m nahi running karne pa rahi hu Beech beech me thakne ki vjh se rest Lena pad jaata hai Sir please help me 😔😔

[@vivektiwari8942]

Last 15 din ka Time Table bana do sir jii

[@roar-of-thunder]

Ys sir particular day wise workout schedule se related video provide kijiye

[@averageaspirant9535]

Sir abhi result aaya nhi hai isiliye abtk maine start nhi kiya hai running, ab bohot zyada regret ho raha hai.....kya ab bhi possible hai clear karna? please reply kariyega sir....bohot zyada zarurat hai aapki is waqt 😭😭😭

[@Facts-Fun336]

Bht coach aise h Jo qualified nhi wo bas running karata h ki last 15 din m 3 time karo😂 thanks yu sir for tips

[@shivamtank7824]

Sir 15 tarik tak roj ek video bnaiye jese 10 din pehle kese tyari kre ya fir 9 din pehle kya kre please sir

[@PROPERGUIDE]

Sir Ji , Muje 15 din ho gye roz 4 -5 km running kr raha hu, or timing mer 25-26 min aa rhi h, to Me ane wale 20 dinon me kaise improve kroo kon kon si sprint laggaoon ya Long running hi kroo ❗❓❓❓❓plz sir Ji btaiye

[@sdyadavauri]

Ha ankit bhaiya day 1 day 2 aise karke ek vdo bana dijiye. Aur ha running k do din phle k liye bhi bana dijiye

[@vlogswithrajgupta]

Please bhaiya workout jarur laiye ga ek do din me please..... 🙏🙏🙏🙏🙏🙏

[@harshitchauhan4845]

Sir daily continue rakhiyega

[@UUPPSI-yt3rg]

Bhai pls day by day workout ki video bna dijiy pls hm bhi usi ke according kr lenge

[@Faujii1422]

Best trainer ❤

[@deepak-dd07]

Thank you sir g ❤️🙏

[@AdityaRaj-ej1ru]

Very nice sir 🙏🏻🙏🏻👍 supplement batao koi accha sa

[@armyworldUnfficial]

Baris ho gaiye sir maidan me pani var gaiye 🥺

[@SanjKing]

road Nahi h kya?

[@Rahul-nk5un]

Haa bhaiya daily workout wala video dijiye

[@srwagyan8147]

Jarur ser next video😊

[@srikantadakua3560]

Yes sir ek tips video banaiya

[@ranajii6555]

Sir pls ssc gd ki girls k liy bhi video bnado hm 15 din m kya kre or kese running kre😢😢😢😢

[@Sunnykumar-ur9zt]

Sir please day by day workout ka video bana dijiye

[@radharay6305]

Sir aap please day by day ki video dal dijiye 🙏🙏

[@AspirantDidIt_Vlogs]

Ha bhaiya aisa ek vdo dalna please ❤️🙏🏻

[@N11-n6h]

Gurudev🙏usme mera dulha bhi h, cameraman ko khiye uspe jyada focus kre🤩🤩🤩 aapki bdi kripa hogi🙈🙏

[@Sdn4917]

Sir 15 din ka workout de do basic sa subah sham k bnakr video k madhyam se

[@Ajay-cb6bj]

Ji sir plzz last 15 day plan day by day bta dijiye🙏🏾

[@kdclasses2555]

sir please 15din ka vedio le aaye abhi running start hi kiye h thai wale musels me pain bahut ho rha h

[@aman_jap]

Workout plan daal dijiye sir ❤❤

[@BhumiharSanjeev]

Last 15 Days WORKOUT WITH WARMUP AND COOLING PLZZZ sirrr

[@ajupawar6921]

Sir 10 din main 1600 ko kya workout pr yek video banav 🙏🙏

[@MissionSscCGL-2025]

Sir running road par hoga ya ground pe? Please reply

[@singhkajal29]

Bhaiya girls ke liye bhi ek proper workout or diet ka video laao please bhaiya

[@abhishektiwari3885]

Sir mujhe ligament enjury hai or mera ssc GD ka physical...hai mai kaise running karo....left knee me bahut dard hota hai sir please 💖🥺🥺🥺🥺 kuchh bataiye....🙏🙏🙏😢😭😭😭😭😭😭

[@vishal_gautam]

Bhai Sega ka shoes acha hai ya campus ka for running?... Reply anyone 🙂

[@SPORTSANDFITNESSTIPS]

Cam