5km RUN PB |

[@krnvrm05]

people who don't run won't get how absolutely impressive this is 🛐✨

[@ArmyRoyalsFitness]

🙏❤️🇮🇳 thank you for your kind words.

[@aky2k10]

Yes. This phenomenal achievement running 5k under 20mins is not a joke. That too with 85kg wait. Not sure how much effort he must have put in preparation!

[@ArmyRoyalsFitness]

Oh you just made my day 😊

[@alphasheep7116]

Ab constable required to run 5k in 20 minutes to get qualify. This video is very helpful for me. Thanks a lot

[@ArmyRoyalsFitness]

Lots of love to you keep watching 🙏😐🇮🇳

[@mritunjayparamanik5913]

Bahut badhiya vai.. ekadam Sathik running 🏃‍♂️👌👍❤ 85 k.g wait lekar 17.55 pe running complete karna koi asan kam nahi hain .. dil khus hogeya akdam .. love from West bengal ❤ main 75 k.g ka hu or mera timing 22.15 hain

[@ArmyRoyalsFitness]

Thank you Mritunjay ji aapka comment padhkar mera bhi dil khus hogaya 🙏 ❤️ 🇮🇳

[@ASHISHSING618]

Or idhar mera 56kg hai 1 km running karne kaa baad mey running he nahi kar sakta hai pain kaa leaa

[@Defence_Lover1234]

Mrityunjay tomar ssc gd running hoye geche ?

[@tmhi6744]

​@@ASHISHSING618endurance buildup karo

[@prasantamondalvlogs]

Amar hobee​@@Defence_Lover1234

[@hollywoodhindimovies514]

Beautiful Morning , Beautiful Running , Everything is perfect . You got a new subscriber today👍

[@ArmyRoyalsFitness]

Thank you 🙏

[@jalsingpadvi-sg2bn]

bahut badia running ki bhay tumne. jab jab 5 km running mai timeming nikaltahou tab mai apki running jaisi running karne ki kashish karata hou.

[@ArmyRoyalsFitness]

Thank you mehnat karte rahiye 🙏🇮🇳❤️

[@bhagatrampatel6935]

Bahut hi achha running kiya sir aapne jai hind sir

[@ArmyRoyalsFitness]

Jai Hind 🙏❤️🇮🇳

[@pardeepthakur2813]

Gr888 pace bro, & nice body movement 👌👌

[@ArmyRoyalsFitness]

🥰

[@sameer4341]

Preparation of entrance 10 % Preparation of physical 90%

[@ArmyRoyalsFitness]

🔥

[@dharmendra4140]

Tu to utna bhi ni krta

[@77sreedhar]

Nice height and nice body. Good performance for 85 kg

[@ArmyRoyalsFitness]

Thank you 🙏❤️🇮🇳

[@kuldeepverma1357]

Bhai Kya Steps Hai Aapke..👌👌👏👏

[@ArmyRoyalsFitness]

🙏🙏

[@sondarvadhirendar4993]

5 km running 25.42 minutes ❤❤❤❤ i love running

[@bulletlover9335]

Bhai yar tera jalwa hai😊😊❤

[@ArmyRoyalsFitness]

🙏❤️🇮🇳

[@tonphongyin7087]

Come to Nagaland the state of Hilly, here in Nagaland atleast 1km will take 6-7mins due to hilly 😪😪

[@ArmyRoyalsFitness]

😢

[@georgekipgen1528]

​@@ArmyRoyalsFitnesssame here in manipur.

[@abinashfouji]

Right I lived in Hilly area for 3years i used to run for fun it's so hard for me

[@ArmyRoyalsFitness]

Hamare RAJASTHAN mai bhi bahut hills hai 😄

[@ArmyRoyalsFitness]

Aap everest per rahte ho ☺️?

[@rahulbansal2882]

Are gjb da diya भाई......

[@ArmyRoyalsFitness]

Thank you Rahul ji 🙏❤️🇮🇳

[@purbajyotiburagohain7320]

Jisko v running easy lagta hain wo galat hain..halat kharab ho jata hain...bohot din k mehnat k baad ata hain...good work bro 👍

[@ArmyRoyalsFitness]

Samajdaar he appreciate karte hai good and thank you 🙏❤️🇮🇳

[@visual_8300_]

Bahut bdhiya mere bhai

[@ArmyRoyalsFitness]

🙏❤️🇮🇳

[@vikasthorat9893]

Outstanding running hai bhai kya gajab ke step hai bhai❤❤❤❤❤❤

[@ArmyRoyalsFitness]

Thanks bhai 🇮🇳🙏

[@manzoorkhan7031]

Me Pakistan ki province k.p.k se hn me ne ik hafta pehly 5km 25min me pora kiya. Mri hight 6fit age 37 hy.

[@sourovbhandari9790]

la jawab bade bhai...

[@ArmyRoyalsFitness]

🙏🇮🇳❤️

[@ConceptsOfTrading97]

Great bro 🤝💪🙌

[@ArmyRoyalsFitness]

🙏🙏

[@sandeepkumar8969]

Very good running 🎉🎉🎉

[@ArmyRoyalsFitness]

Many many thanks

[@biswajeettiwari2194]

Bhai kya baat hai 85kg k sath itni achi time ❤❤

[@ArmyRoyalsFitness]

❤️❤️

[@sandeepverygoodvedeo8693]

Thank very much for this video

[@ArmyRoyalsFitness]

❤️🇮🇳🙏

[@yogendrapatel6952]

Bhai kabhi ghati me bhi timing lagao...22 mint bhi kam pad jayenge plan jagah me toh aram se 20 se 25 din me aa jata hai

[@ArmyRoyalsFitness]

Ghati mai ?

[@radhika4462]

@@ArmyRoyalsFitness he means hilly area

[@pranshupandey7416]

Great motivation bro very very thanku love you bro

[@ArmyRoyalsFitness]

🙏❤️🇮🇳

[@Storyteller229]

Nice running brother. New subscriber from Nagaland

[@ArmyRoyalsFitness]

Lots of love dear 🙏❤️🇮🇳

[@aayushthakare9975]

Here from Maharashtra ❤

[@ArmyRoyalsFitness]

Jai Maharashtra 🙏

[@aayushthakare9975]

@@ArmyRoyalsFitness bhai aapka Number mil sakta hai ky Main Maharashtra forest gaurd ki tayari kar Raha hu 5km 17 min main Aana he to 80 marks milenge Mera abhi time 5km 20 min main aa Raha hai Bhai koi tips do to

[@youtubefanclub1384]

Wow yaar aapko dekh kar maza hi aa gya

[@ArmyRoyalsFitness]

Thank you 😀🇮🇳🙏

[@somanathpradhan3622]

Awesome running

[@ArmyRoyalsFitness]

Thank you

[@vereshsake1949]

Super brother good work

[@ArmyRoyalsFitness]

Thank you 🙏❤️🇮🇳

[@akashsingh9227]

Kya baat hai 😊

[@ArmyRoyalsFitness]

Thank you 🙏🇮🇳❤️

[@shomraut7567]

जय महाराष्ट्र

[@abhipatel-us1te]

Keep it up bro

[@ArmyRoyalsFitness]

🙏❤️🇮🇳

[@Lion-br1xs]

Great effort sir 👏

[@ArmyRoyalsFitness]

🙏❤️🇮🇳

[@subhankarthetrueindian7154]

Really superb running... You got a new subscriber for ur hard work

[@ArmyRoyalsFitness]

Thank you so much ❤️🇮🇳🙏

[@rcm-ls4xm]

मेरी लम्बाई 172 cm है और मेरा वेट 94 मेरी टाइमिंग 19 मिनट 20 sec आई कल😊😊

[@ArmyRoyalsFitness]

Very good

[@BhajanMarg009]

😂

[@Lo-fi_shorts.1]

Good job I am also do in 🏫👍🏻📌

[@Lo-fi_shorts.1]

@@AtharvGurav-cy8er he'll

[@Lo-fi_shorts.1]

Wlcme

[@bestunboxing912]

Wow you're Running so smoothly

[@ArmyRoyalsFitness]

🙏❤️🇮🇳

[@Ajay_Patel__]

Belive nhi ho rha bhai, mujhe 30+ लग जा रहा है, with 78Kg how can you do this with 82Kg mere bhai..🤔😨😰

[@ArmyRoyalsFitness]

Everyone is different when we talk about the capabilities.

[@Ajay_Patel__]

@ArmyRoyalsFitness Ryt bhai, Plz give some tips for stamina plz bro, UPP me running krna h..🙏

[@ArmyRoyalsFitness]

Ha to mai ye follow krta tha and achi diet jaise eggs milk chane soyabean dahi juice wagera and fruits kzbin.info/www/bejne/b5TRlYxmjtuNbbs

[@Ajay_Patel__]

@@ArmyRoyalsFitness Ok bro, thanks for your valuable time..❤️

[@pencopy9966]

5 km in 24 min 52 second

[@RaviRanjanPriyadarshi-j3m]

भाई ये तो मेरा समय कॉपी किए हो 😅😅😅

[@RaviRanjanPriyadarshi-j3m]

वैसे भाई अभी कितना आता है

[@nareshmori7329]

5 km 18.24 sec ❤

[@mr.bentleygaming3201]

You are selected bro😅😅

[@mohitmeena5723]

Bhaiya mere ssc gd ki running hai or mera 2km per hi saas bhar jaati hai please bhaiya kuch solution bataiye. Ram Ram 🙏🙏

[@DamodarKumar-pb3vx]

86 kg height 176 5 km 23.30 min 😊😊

[@ganeshdiware]

Thanks❤🌹🙏😊

[@ArmyRoyalsFitness]

You're welcome 😊

[@sagarsinodiya244]

Bahut badhiya bhai Mujhe bhi ssc gd ke liye running schedule batao yrr meri 9 may ko running h...

[@ArmyRoyalsFitness]

Last 10 days wala hai kzbin.info/www/bejne/gqPPqH2Er7CYesk

[@rabidas3082]

Best motivation for over weight.

[@ArmyRoyalsFitness]

🙏❤️🇮🇳

[@biswajeettiwari2194]

Jo yaha hilly area ka gyan de rahe hai vo inki timing bhi dekh le ek baar is weight k sath 5km 18 k under bht काबिलेतारीफ hai hilly wale ka mahol alag hai nature alag hai compare nai kar skte hum

[@a57pareekmohit23]

Nice bhai

[@ArmyRoyalsFitness]

🙏❤️🇮🇳

[@pandurangsakale4435]

खूप छान भाऊ ❤❤❤

[@ArmyRoyalsFitness]

Thank you 🙏🇮🇳💕

[@Eric..Cartman]

Jai Bhavani. Jai Rajputana bhai.

[@ArmyRoyalsFitness]

Jai Rajputana 🙏 Jai Hind 🇮🇳

[@ShubhadipRoy-e1y]

5km 19 :34

[@visionofknowledgetech_121_]

Nyc running

[@ArmyRoyalsFitness]

Thank you 🙏❤️🇮🇳

[@kunal471]

badhiya

[@ArmyRoyalsFitness]

🙏❤️🇮🇳

[@backbencher1259]

Outstanding

[@ArmyRoyalsFitness]

🙏❤️🇮🇳

[@VijayKumar-sr8jj]

me 1600 meter 12 minutes 😪😥😭

[@Riksarkar018]

Mehnat karo ho gayega ❤😊

[@deaththrow791]

Bhai paidal chal k Jaa Raha hai kya

[@असहाय.विद्यार्थी]

😅​@@deaththrow791

[@mynameiskhan4264]

us bro us😊

[@sumit55z]

good timing considering 85kg weight.

[@ArmyRoyalsFitness]

Thank you 🙏❤️🇮🇳

[@akshaykrishnamp5273]

Great 🎉🎉🎉🎉🎉🎉

[@ArmyRoyalsFitness]

Thank you 🙏🇮🇳❤️

[@Missionkhakhi_1]

Bhai weight loss karwado 80 kg hai Age 18 and Me 5km running 24 minutes me complete kar deta hu

[@ArmyRoyalsFitness]

Best solution yahi hai ki thoda si diet control karlo fir aram se kum ho ga .. Protein per jyada focus karo jaise sirf eggs white lo and soyabean curd milk baki chapati or ghee oil ye sab kum kardo

[@mjjoy6472]

You got a New subscriber 😊

[@ArmyRoyalsFitness]

🙏❤️🇮🇳 thank you dear subscriber.

[@sohon3227]

Height -5' 10'' Weight -80to85kgs Sir 3month k andar 5km 24min k andar kar sakta hu.. iam beginer

[@ArmyRoyalsFitness]

Ha aram se

[@sultanvlogs6427]

Masterpiece 🎉❤🙏🔥

[@ArmyRoyalsFitness]

🙏❤️🇮🇳🤗

[@PankajKumar-jk4hk]

Salute

[@ArmyRoyalsFitness]

Thank you

[@saranshgupta3795]

Mera weight 110 kg h aur age 29 year h aur height 5 feet 10 inch h aur hum 6 min mei ek kilometre running krlete h

[@ArmyRoyalsFitness]

Good Sir

[@saranshgupta3795]

@@ArmyRoyalsFitness thank u sir

[@andreaspelivanidis1184]

Im 85kg and i run 17:00 on the track

[@ArmyRoyalsFitness]

That's great 👍

[@melomaniac95]

Bhai I can't maintain my speed of 4.30min per 1km. I can run 5k in 25mins i.e 5min per 1km. My goal is to run 5k in 24mins for GD.

[@ArmyRoyalsFitness]

Yes you can achieve it within 10-15 just put more efforts in Workouts

[@Dream_wardi20]

Bhai aapki 34 minut me aayi hai. 5km video. 2x speed per chalayi aapne

[@ArmyRoyalsFitness]

🤣🤣 kuch bhi? India Army Bharti dekhi hai? Usme ground fit hu koi majak hai kya ? Starting maj video shoot nhi hua toh fast Kiya tha fir normal hai thoda sa dimag ka use karo sath Mai timer bhi to chalra hai... Matlab 36 minute mai toh budha hoga vo bhi karlega lol 🤣🤣

[@Dream_wardi20]

@@ArmyRoyalsFitness nhin yaar veadio ka timing aur running ka timing dekhkar bola

[@ArmyRoyalsFitness]

Koi baat nhi baat lakin ye Sach hai bilkul .... or agar aisa hota na tih mai aapka comment delete bhi kar deta Lakin mai aapko reply is liye dera hu kyuki ye ekdam real hai... or aapka batado 5km 17-18 mai karna badi baat nhi hai log 15 minute mai bhi kar lete h

[@Dream_wardi20]

@@ArmyRoyalsFitness hm dear

[@RoyalKing-wf3no]

Appreciate your effort, But never run on the centre of the road.it will be dangerous for you and for the people in the vehicles

[@ArmyRoyalsFitness]

Thank you. I will surely do consider that.

[@sumit55z]

my timing is 17.38 but my weight is 60kg only.

[@ArmyRoyalsFitness]

That's Great 👌

[@sharmaji6126]

भाई सर्दियों का 5km का सेदूल पर वीडियो बनाओ भाई

[@ArmyRoyalsFitness]

Bilkul Bana denge

[@bavlashivam9161]

22.25 sec 94kg weight

[@ArmyRoyalsFitness]

Gajab

[@shekhawat089]

Level best 🌟🌟🌟

[@ArmyRoyalsFitness]

🙏❤️🇮🇳

[@Pihugudia1]

Me 85 kg 5km 35 minute 😢😅😂

[@ArmyRoyalsFitness]

Good

[@fitnessworld407]

Love you daju 😊😊✌️

[@ArmyRoyalsFitness]

What is Daju ?

[@fitnessworld407]

@@ArmyRoyalsFitness brother 🤗🤗🤗♥️♥️

[@ArmyRoyalsFitness]

Love you too, daju Jai Hind 🇮🇳❤️🙏

[@RashidulIslam-kf6ec]

Great 👍👍👍 hame vi batayiye please 😢😢😢

[@ArmyRoyalsFitness]

Ha ye karta hu mai kzbin.info/www/bejne/b5TRlYxmjtuNbbs

[@Nikhilsinghgaur]

Bhai 10 ko mera physical hai apka workout follow kar rha timing bhi acchi h approx 22.35 hai but kabhi kabhi running time mere pet ke right side me dard hone lgta h isi karan last baar SSC GD me fail ho gya tha core workout bhi kar rha 3 times in a week. Kya reason ho skta h bahut tension me hu last bharti h😭😭

[@ArmyRoyalsFitness]

Are jaoge pass aram se, Running se phle kuch bhi khao pio mat and breathing lambi lo naak se jitna ho sake

[@Nikhilsinghgaur]

@@ArmyRoyalsFitness kuch log bole naak se bas mat lo mouth se bhi lo kyu ki stomach ko proper oxygen nhi mil pata isliye dard hota h ,Mera breathing pattern sahi nhi h , timing acchi h but confidence nhi aa rha Last 10 days wala workout Karu ya nhi

[@ArmyRoyalsFitness]

Jo baate batayi unka dhyan rkho baaki krloge aram se don't worry

[@artistboy389]

20 km 1 hours 32 minutes 😊

[@behappy6748]

Bahut Khub Bhai Bhai ye bata do , ya ek video bana do ki, daudne ke baad kya kya kaise khaye, jis se body me strength rhe.

[@ArmyRoyalsFitness]

5km Diet playlist hai channel per usko dekho ek bar

[@tgb2k804]

Brother tumara age kitna hay. ❤❤❤❤❤ Please reply soon.😊😊😊

[@ArmyRoyalsFitness]

22 🙏❤️🇮🇳

[@biswajeettiwari2194]

Bhai apni schedule daal do ek baar mere ko bhi 1600 nikalni hai 87 ka hu mai

[@ArmyRoyalsFitness]

Daal rkha h

[@-ArvindSawamt]

मेरा weight 65kg है मै 1km से ज्यादा नहीं भाग पाता मूझे दम लगता है .मै क्या कर सकता हु

[@ArmyRoyalsFitness]

kzbin.info/www/bejne/b5TRlYxmjtuNbbs Ye krlo

[@ASHUMUSIC55]

Bhaiya mai 73 ka hu lekin mera khud ka timing 27 minutes lg jata h 😞😞 mai kaisse apna timming km kru bhai plz batao kuch

[@ArmyRoyalsFitness]

Ha ye karo kzbin.info/www/bejne/b5TRlYxmjtuNbbs

[@nitudeka9724]

Sir aap distance measurement krne ke liye konsa app use krte ho ❤

[@ArmyRoyalsFitness]

Run Tracker

[@punitkumardhanbad9770]

Mujhe Jharkhand constable me 10km running krna h. .....8 km running kiye timing 1h 5min..time reduce kaise kre . weight 83 lagbhag...kya kre ki 55min me10km running ho jaye.

[@ArmyRoyalsFitness]

kzbin.info/www/bejne/b5TRlYxmjtuNbbs Ye follow kariye

[@ajmalmuhammed7004]

Iam a beginner , how many months need to run 5 km in 24 minutes , if I run and practice daily

[@ArmyRoyalsFitness]

40-50 days

[@CHOUDHARYNAMANGURJAR]

🦁🦁💪💪💪🔥🔥🔥👌👌👌🦁🦁

[@ArmyRoyalsFitness]

🙏

[@Shekhawat2001]

😮🔥🔥👌

[@ArmyRoyalsFitness]

👍

[@chandanSharma0]

5km 28 min Thora upper road h Koi upaye km krne ka Kamar dard krne lgta thora Weight 69

[@ArmyRoyalsFitness]

kzbin.info/www/bejne/b5TRlYxmjtuNbbs

[@gamadecay7942]

Sir , how long does it take to run , 5km in 24 min comparing to 1600 in 5min 45 sec ..I mean how does it take days or months.. Plz reply

[@VEERBHAGATSINGH-qt8qy]

depends upon your efforts and practice

[@anthonyj3678]

Nice physique

[@ArmyRoyalsFitness]

Thanks

[@sultanvlogs6427]

Bhai mera 76 kg hai present yaar tum 85 me kise mazak nai hai bro superb ✊ kuch tips batao bhai nai hora 5 km kisa kya karna 😌

[@ArmyRoyalsFitness]

Kuch nhi bhai mehnat karni hai bus Jaldi se join karlo chat.whatsapp.com/GJIE4x9SnmhDLAgtNb9Hvo

[@sultanvlogs6427]

@@ArmyRoyalsFitness bhai abhi mera 28 girra timing exam qualify hochuka hoon Bhai 24 minute ayega kya Bhai 40 days me timing kuch help karo bhai

[@ArmyRoyalsFitness]

kzbin.info/www/bejne/b5TRlYxmjtuNbbs

[@SonuKumar-nz1po]

Kya bat hai

[@ArmyRoyalsFitness]

🙏❤️🇮🇳

[@sangramghosh6231]

Sir phela thoda speed sain or bich bich main slw Dene achha Hain iya hamesha akhi step sain Dena

[@ArmyRoyalsFitness]

4km tak ek he Step phir last mai speed 1km

[@Vstat1232]

Ok😊​@@ArmyRoyalsFitness

[@KrishnaDhurve143]

Bhai subha saam dono time dodhe ya ek time plzz reply

[@ArmyRoyalsFitness]

Dono time kzbin.info/www/bejne/b5TRlYxmjtuNbbs

[@KrishnaDhurve143]

Bhai aap subha or saam dono time dodate ho kya

[@ArmyRoyalsFitness]

Ha

[@AKM.2001-x4h]

Bhai plz apna diet aur exercise btaiye🙏🙏🙏🙏🙏🙏🙏🙏

[@ArmyRoyalsFitness]

Check the playlist

[@riturajrathwa9702]

Me begginer hu.ssc gd 2023 ke liye 5km ka begginer workout bataiye

[@ArmyRoyalsFitness]

Ye lijiye ye wala karlena 3 months ka hau kzbin.info/www/bejne/raSuhHSherKlm7M

[@riturajrathwa9702]

@@ArmyRoyalsFitness thank you 🙏🙏road pr running kar sakte hai na?

[@ArmyRoyalsFitness]

Ha bus Warm and Stretching per dhyaan dena baaki ssc gd ka Physical road per hai

[@riturajrathwa9702]

@@ArmyRoyalsFitness yeah workout 3month karna hai?

[@riturajrathwa9702]

@@ArmyRoyalsFitness thank you

[@princethakur1216]

Bhaiya apki height kitni hai ?? Height ke hisab se apka weight kam lag raha hai

[@ArmyRoyalsFitness]

181cm weight 85kg tha us time

[@onlypolice7097]

Bhia mere 6 ko physical hai police ka plz mere pas 14 din hai 10/12 din ma workout per lao plz police 5 km ka abhi mera time 13round 25 min aa rha muje 22min lana plz konsa workout Karu last 10day

[@ArmyRoyalsFitness]

Ban chuka hai Sunday ko aayega baaki aap ko Schedule ki pdf bhej duga Insta per Follow karke Message kardo Vijendrasinghshekhawat_

[@ArvindSinhBaria.]

Sir ji Shoes konsa best rahega Road par running ke liye plz batana 🙏

[@ArmyRoyalsFitness]

Kalenji ka lelo

[@ArvindSinhBaria.]

@@ArmyRoyalsFitness sir ji konsa model le bata di jiye hume to road par hi bhagna he...

[@ArmyRoyalsFitness]

899 ka atta hai acha rahega

[@tommoore3292]

You look lighter than 85kg ? Are you over 6 foot

[@ankitmahato2445]

Bhaia mera 10july 2024vk crpf tadesman k runing hai mera timing 24.30 lagta hai kaise time kam.karun per 1 km 5minute lagta hai or ussa jyada or last 4minute kaise main physical karunga k mera 24minute k andar aya plss bhaia advice

[@ArmyRoyalsFitness]

Aa jayega isme bhi ... abhi 4 din speed karlo fir 1 din rest leke jao ho jayega

[@ankitmahato2445]

@@ArmyRoyalsFitness thank u bhaia