6 Best Ankle Exercises for Stability, Balance, and Walking

Struggling with balance, walking, or weak ankles? In this video, I’ll guide you through the 6 best ankle stability and mobility exercises to strengthen your ankles, improve your range of motion, and enhance your overall balance and walking mechanics. Whether you’re recovering from an injury or just looking to build stronger, healthier ankles, these exercises are simple, effective, and easy to do at home.
🌟 What You’ll Learn:
✅ How to strengthen and stabilize your ankles
✅ Mobility moves to improve flexibility and range of motion
✅ Key tips to prevent falls and reduce ankle pain
Take charge of your health with these proven exercises to help you stay active, confident, and pain-free.
For customized workouts and guidance, check out my membership: www.drkristiee...
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🦶 Don’t forget to like, comment, and subscribe for more videos on injury prevention, mobility, and strength training. Let’s keep moving forward together!

[@how_to_college]

I love how Doc Ennis keeps it real, doing helpful exercises, unlike other influencers showing glutes and intentionally trying to make us feel bad about our bodies.

[@lastlythis]

Thanks a lot doc. My body is getting older, I been less active lately and wanting to get back into skateboarding like when I was young. I had a little session the other day and realized I might have to ease back into it. Found your video here this morning and I'm so grateful for that. I will be adding these exercises to the warm up stretches going forward. Thank you again and cheers to a successful new year ahead for you and yours.

[@PDZ1122]

Gentlemen of culture, we meet again! 🦶

[@antoinettewebb3774]

I had an op to correct a hammer toe end of Feb 2024 and developed plantar fasciitis in both feet. Very painful! These will definitely help me recover. Thank you!

[@ianmccaughan7121]

Thank Dr Kristi.I twisted my ankle in 2016 and now have planter fictitious in both feet .

[@deeresting]

You are looking great Doc...❤🎉 Sending ❤ all the way from Singapore...❤❤❤

[@chuckmyers7698]

Very helpful 👌

[@csscott9803]

Happy hump day👋😁

[@enriquesalcido7869]

Thank you Mi Amor really going to enjoy doing this with you ❤you are looking amazing Amor😍

[@jsvinuramram8138]

Sister next video we are expecting this sequence as follow along 🙏🏻

[@AlcatrazMeow]

Can a subluxing peroneal tendon be fixed? Result of an ankle sprain..

[@user-vt7lx6lb3d]

🙏

[@yellowsubmarine5534]

😊😊😊😊😊😊😊

[@rridafitness2340]

💪🏽💪🔥🌿🏅🏆