6 Best Ankle Exercises for Stability, Balance, and Walking

[@how_to_college]

I love how Doc Ennis keeps it real, doing helpful exercises, unlike other influencers showing glutes and intentionally trying to make us feel bad about our bodies.

[@lastlythis]

Thanks a lot doc. My body is getting older, I been less active lately and wanting to get back into skateboarding like when I was young. I had a little session the other day and realized I might have to ease back into it. Found your video here this morning and I'm so grateful for that. I will be adding these exercises to the warm up stretches going forward. Thank you again and cheers to a successful new year ahead for you and yours.

[@antoinettewebb3774]

I had an op to correct a hammer toe end of Feb 2024 and developed plantar fasciitis in both feet. Very painful! These will definitely help me recover. Thank you!

[@deeresting]

You are looking great Doc...❤🎉 Sending ❤ all the way from Singapore...❤❤❤

[@ianmccaughan7121]

Thank Dr Kristi.I twisted my ankle in 2016 and now have planter fictitious in both feet .

[@chuckmyers7698]

Very helpful 👌

[@csscott9803]

Happy hump day👋😁

[@enriquesalcido7869]

Thank you Mi Amor really going to enjoy doing this with you ❤you are looking amazing Amor😍

[@AlcatrazMeow]

Can a subluxing peroneal tendon be fixed? Result of an ankle sprain..

[@jsvinuramram8138]

Sister next video we are expecting this sequence as follow along 🙏🏻

[@user-vt7lx6lb3d]

🙏

[@yellowsubmarine5534]

😊😊😊😊😊😊😊

[@rridafitness2340]

💪🏽💪🔥🌿🏅🏆