Thanks Eero, one of the videos I needed. The best fitness channel on youtube.
@pvlb-r1d7 жыл бұрын
Very good for martial arts 🙌🏻👍🏻 thanks
@Vahvafitness7 жыл бұрын
They work very well for martial arts and sports indeed
@igalflint2 жыл бұрын
Very good video. One observation only. While performing the leaning split squat raise the front heel in the same proportion as your left heal , In this way you don't hurt the knee, while projecting your body forward and you get more work on the front thigh muscles.
@gosty202 жыл бұрын
Very informative and encouraging tips that will be useful for practising the pistol squat!! Thank you. You definitely know your stuff!
@jacmorales53147 жыл бұрын
Pistol squats are very hard. Can you give a basic tutorial?
@Vahvafitness7 жыл бұрын
Good idea. It's one of the hardest leg exercises to do for sure.
@lesmartinsings4 жыл бұрын
A really good tutorial but for many these will be very difficult at the outset and may put people off causing them to give up. One exercise shown the assisted piston squat can be done as a small squat using a chair for safety, just moving your leg by lowering and raising a few inches will burn and tire the muscle and help build strength.
@anthonybates82816 жыл бұрын
Pistols squats are hard I try it out for myself but I'll still need time to get it right luckily I'm practicing. Thanks Mr. +Eero. 😀👍💯
@Vahvafitness6 жыл бұрын
They are very hard indeed. Good luck!
@anabarco84594 жыл бұрын
Hola, soy de mexico me encanta tus ejercicios eres el mejor aunque cuando hablas no entiendo nada pero con lo que haces mas que suficiente llevó acabo lo que haces. Saludos
@owalidcalis7 жыл бұрын
Solid exercise.. thanks Eeo .. I definitely will integrate this exercise in my workout
@D1900fas Жыл бұрын
Excellent
@parakeetsparakeets39726 жыл бұрын
I loved the wideo 💜 thank you
@Vahvafitness6 жыл бұрын
Thank you Parakeets
@lisign23195 жыл бұрын
Aesthetic Video, fantastic! Thanks so much! Whats the Primary difference between Shrimp Squat & reverse Lunge in regards to the Muscles involved? 😊Happy and Healthy, All the best 💪Enjoy, Play Hard Have Fun
@karthikayan11053 жыл бұрын
Thank you sir🙏
@thedahakha7 жыл бұрын
Pistol squads are always nice to show off ;P
@bestboy0074 жыл бұрын
only if your face is handsome.
@MEAUXTIONFITNESS3 жыл бұрын
Single leg squats are not a party trick. Consistency gets you there.
@nourryan45627 жыл бұрын
tnx for all your good videos i am very excited about them
@Vahvafitness7 жыл бұрын
Happy to hear, thank you NOUR ryan
@cylau81793 жыл бұрын
thank you
@sangamrai16494 жыл бұрын
Yeah im doing with you your some easytipy exercise
@urielruiz70697 жыл бұрын
I love the exercises what samples, they are so varied, greetings from Mexico and a question of where do you know so much?
@Vahvafitness7 жыл бұрын
Greetings! Years of study, experimenting and practice
@ChadZuberAdventures7 жыл бұрын
Great example of exercises. I've been doing one leg air squats for a few years now. When I first started I couldn't even do one. Now I can do ten. You just have to keep at it and trying.
@yannickbergeron27226 жыл бұрын
Verry good for hockey player, have fun!
@Vahvafitness6 жыл бұрын
Yes it's great!
@allmyfriends1597 жыл бұрын
i will attempt these....
@Vahvafitness7 жыл бұрын
Good luck!
@dudumagic3 жыл бұрын
Can do all this every day ?
@haczabim4 жыл бұрын
Hey, I have a question a about pistol squats;how can I progress in making them more difficult? I can now do 15 with each leg going down to break parallel, but I don't want to go lower to use more glutes, I'd like to keep the tension to work on the quads more
@crimsonfairy88653 жыл бұрын
You can progress my moving the counter balance closer to your body and increasing the weight. I would recommend to go full range of motion anyways and just do one full range of motion pistol and then come Down to parallel and come back up. This way you get the benefits of full rom while also keeping the tension on the quads in the next rep. If that's still not challenging enough you can superset the pistol squat with something like a reverse nordic or a weighted split squat.
@major26545 жыл бұрын
You are very Good. And you also look like WWE wrestler DEAN AMBROSE . I like your all exercise. I want to become a athlete of 100m and 200m. So plzz make. More videos for athlete exercise.
@Vahvafitness5 жыл бұрын
Never heard this but thanks! More athletic videos are coming
@lemisosaroni88576 жыл бұрын
Top job
@Vahvafitness6 жыл бұрын
Thank you Lemiso
@ericwr49654 жыл бұрын
So going from the bulgarian split squat directly to a shrimp squat is/was impossible for me. Think there should be some more progression in between the two, at least in my opinion.
@BrutafulStudios016 жыл бұрын
I am unsure about when exercises like these help or hurt/further damage (overstrain) the knees, in regards to wanting to avoid ACL tears and blown knees for MMA/Muay Thai/sparring.
@Vahvafitness6 жыл бұрын
They will help if you use the exercises to properly strengthen the muscles. The stronger and more balanced your legs are, the more safe the knees will be. Important to stay within your limits and use control in all repetitions
@misslaruerouge97087 жыл бұрын
I have been assisted pistols for a couple of weeks. however, still can't manage without support.
@Vahvafitness7 жыл бұрын
It's a tough exercise but keep working on them and at some point you should get it without assistance
@verydarkelf70835 жыл бұрын
good video
@Vahvafitness5 жыл бұрын
Thanks!
@Topsiekku29 күн бұрын
Mikäs sun takakyykky ennätys on?
@dembatounkara45036 жыл бұрын
Nice ❤❤🔥💪💖
@Vahvafitness6 жыл бұрын
Thank you Demba
@MehdiManavi4 жыл бұрын
The knee shouldn't go beyond the ankle in the split squat, right?
@crimsonfairy88653 жыл бұрын
Yeah as long as you don't feel any pain it's completely normal to have knees over toes.
@trishabrann74527 жыл бұрын
Does the bar& waght help with balances
@Vahvafitness7 жыл бұрын
The counter weight will help a lot with balance
@DEMON1212127 жыл бұрын
name of music track, on the background pls!
@adriandeac88926 жыл бұрын
great ERO;)
@Vahvafitness6 жыл бұрын
Thank you Adrian
@asb73957 жыл бұрын
Just to clarify, would the knee extension in the second squat you show hurt the knee or the ankle? I heard somewhere that when squatting you should try to keep your knee in line with the ankle. Is that a hard-and-fast rule or simply a guideline for that kind of squat?
@Vahvafitness7 жыл бұрын
It's just a guideline for some leg exercises like back squats. It's safe for the knee to go pass the ankle unless the ankle is immobile and all heads of the quads aren't properly developed.
@asb73957 жыл бұрын
Thanks so much for clarifying that.
@jesusiskingofkingsz6 жыл бұрын
that is bullshit
@christiand9105 жыл бұрын
the knee inline with ankle is for those who have knee injuries
@MrTimmey7 жыл бұрын
Great workout!!! Subbed for more ✅
@Vahvafitness7 жыл бұрын
Thank you and welcome!
@gonmelo32227 жыл бұрын
Is the duck walk good for the knees? I have trouble sitting on my knees because it hurts. Will it help?
@Vahvafitness7 жыл бұрын
Duck walks can be rough for the knees if the legs aren't strong enough. If it hurts then you need to strengthen the legs with squats and other exercises first. Another option is to do "bigfoot walks" where you squat only half way down (or even less) and then move.
@gonmelo32227 жыл бұрын
Vahva Fitness Thanks for the advice m8
@kendrafrench71986 жыл бұрын
Really dig this video!!
@Vahvafitness6 жыл бұрын
Thank you Kendra!
@ryanstucke78116 жыл бұрын
Best single Leg Exercises imo 1 Pistol Squats 2 Bulgarian Split Squats 3 Lunges
@Vahvafitness6 жыл бұрын
Unfortunately there are no "best" exercises for anything, but these are all good exercises.
@littalwabbit7 жыл бұрын
i don't think i have the mobility for a pistol squat :( ... also I get a butt wink if I go lower than 90...is it tightness in hamstrings that causes this?
@Vahvafitness7 жыл бұрын
It's hard to say without seeing the exact form, but some heads of the quadriceps can also be weak which is why the hamstrings/glutes take over and create the butt wink. I would recommend doing basic bodyweight squats with extremely low tempo paying extra attention to the front thighs. This exercise is seriously underrated.
@littalwabbit7 жыл бұрын
thank you for your reply! What do I watch the front thighs for / what am I monitoring! I diefnitely feel like you may have randomly guessed my issue, since I have prety weak quads from a few years of past knee discomfort and thus an avoidance of quad strengthening excercises... :)
@littalwabbit7 жыл бұрын
I actually attempted some pistol squats and evertime i get within 10 cm of the ground i plummet backwards ! Same with shrimp squat (except I drop down uncontrollably alst 10 cm)
@alejodurancardona84904 жыл бұрын
Fuck yeah man, excellent video. I was struggling to learn them correctly for the past 3 months. I am looking forward to my next leg workout
@akiresanchez1516 жыл бұрын
This is perfect for figure skaters 😍👌🏻👏🏻👏🏻
@Vahvafitness6 жыл бұрын
True!
@user-po7te6hn2s4 жыл бұрын
do you eat when you talk?
@jakeblaze76634 жыл бұрын
Shrimp squats is so good for glutes.
@lydiajkessi31283 жыл бұрын
I have Never Heard of thé shrimp squat emm
@Robin_chong025 жыл бұрын
Damn, thought only asian could do it.
@O.R.73 жыл бұрын
I can do 20 pistol squats without training them 🙂 wonder if i keep training how many i would get
@candelariaafonsodominguez3146 жыл бұрын
😉😎😉.
@servantes3291 Жыл бұрын
so much lip smacking i can't
@Topsiekku29 күн бұрын
Jälkeenpäin videon katsottuani, mietinkin että oliko purkka suussa samaan aikaan, mutta alussa kun miehen näki niin eihän siinä purkkaa ollutkaan. Ehkä vain tapa tai joku probleema suussa. Mutta hyvä kanava, joten ymmärretään.:)