6 Calf Strengthening Exercises

[@JohnPotter-x3d]

This book Muscles: Every Man’s Dream is the key to unlocking your potential! It transformed both my body and mindset.

[@ranger_hben8657]

I haven't done leg day in 5 years...yes..5 years. After doing this i'm starting to notice results. thanks for the vid

[@PhysicalTherapy101]

RANGER_H ben glad to hear it! Happy to hear the video is helpful!

[@andreichiriac0792]

Bruh this video was made 1 year ago and your message was 4 months ago that would mean you only did it for 6 or 7 months 😂

[@andreichiriac0792]

Bruh this video was made 1 year ago and your message was 4 months ago that would mean you only did it for 6 or 7 months 😂

[@science_is_fake_and_gay2710]

@@andreichiriac0792 you can see results in 6 months absolutely.

[@yoza359]

Based username @space

[@human-rn1gv]

Exercises 1. Normal calves raise 2. Advanced modified calves raise 3. Pigeon toe 4. Duck feet 5. Soleus 6. One leg calves raise

[@kotaku7902]

How many reps per set

[@tempesnyder6243]

@@kotaku7902 the video Didn’t say how many reps. You make it up. Try some, go until failure, and that is how many you want to do if you do just one set.

[@xxMpEGxx]

7. Seated calves raise

[@liverpoollegendsteve]

​@@kotaku7902 It's usually 3 sets 20

[@Ghazala_Aizal]

Seated calf raise too

[@nadaamer9519]

I am studying physiotherapy and you realy help me by these videos , thank you

[@Julie-rl2yl]

This is one of the best exercises for the calf. I have accomplished great results. Thank you and many blessings to you.

[@lucy-bp7em]

im an equestrian and cant ride as much anymore, so doing my exercises to keep the muscle i build up while riding so i can stay in shape!

[@meman6964]

Well done, clear, to the point, no extra chit chat. 👍🏼👵🏼🐞

[@jenniferpeers6946]

Agree too much talking on other exercise videos before the exercises. We want to see not hearm

[@rizvaark]

im sorry but what exactly is the meaning of those three emojis in that order

[@TimRemViral]

I agree like too much extra packaging on certain products

[@3lttlbrds]

This actually works, started doing it and calves are in pain but it's fine because I measured and they're already a little bigger. I just do 10 reps of each daily.

[@Gagaguy_123]

I did the same, first two days I did 20 each and my legs started to hurt

[@jyw-pn4sz]

@@Gagaguy_123 bigger? I want my calfs to be slimer..😂

[@lithium2060]

Succient and straight to the point, thank you sir!

[@seemamohideen4747]

Super Super Super. Thank you

[@Akz_Tehrai]

Been doing this since Jan for pre season (September) legs are looking massive and can endure much more than b4

[@Rh70-o7e]

집에서 홈트 중인데 종아리 운동도 열심히 하고 있습니다 잘 봤습니다

[@jtkirk75rm]

Good exercises. Are useful to reduce calf soreness?

[@howardrees4306]

OMG! An American video that is short and to the point; perfect. Brad n Bob take note!

[@midinerd]

Just wait for the non-American influencers who speak English at 30% the speed to jump in and emulate whatever the fuck it is you're trying to complain about.

[@julianbrittano9597]

Soon as I did this calf raise exercise it raise my vertical about 3-4 inches and now I can dunk Calf raises actually help with your jumping

[@Evoque09]

Now my legs are thicker than arms. I am inverted popeye

[@Nastawhaledog]

No you’re just a regular human

[@juniorgorg3348]

😂😂

[@yashsaxena8547]

How much time did it took you to grow them ?

[@mlstv1542]

My legs are aching and the result are amazing

[@PhysicalTherapy101]

That is great to hear thanks for watching!

[@vimal.vcheetah011]

Its really work's?

[@blo-nded]

@@vimal.vcheetah011 yes

[@bobbobbo5278]

@@vimal.vcheetah011 with consistent effort and adequate time for rest, yes it should work.

[@umanathan7722]

many thanks for this video.

[@chocoflavoredcookies5649]

step one: be morbidly obeese step two:loose all the weight step three: enjoy nice calves from carrying around 300 extra pounds

[@Avi.Kashyup]

The muscle looses as as you lose weight because you no longer have to carry extra 300 pounds. Best way is to use extra weights and perform exercise.

[@eastlamb9949]

Haha

[@jasonpatel6562]

Really great video. I appreciate this information.

[@incorrectpassword9498]

Would this exercise improve your vertical jump?

[@PhysicalTherapy101]

InCoRrEcT PaSsWoRd strengthening your calf muscles should help with vertical jumping

[@good_playlists]

Thanks for this i can't put much weight on my thigh right now so this helps a lot..

[@discodog2077]

have you gotten any results?

[@TrevorMurray-j5f]

I got stronger calves by squatting. First time using the standing calf raise machine at the gym I could only do 130 pounds for 5 reps. At that time I was squatting 135 for 5 reps. I trained consistently on the standing calf raises until I could do 280 pounds for 5 reps while my squat increased to 225 pounds for 3 reps and then I stopped directly training calves. Now I can squat 290 pounds and easily do calf raises with the entire 400 pound stack on the standing calf raise machine. Increased my calf raise strength 120 pounds just from squatting.

[@DRswiff]

Idk if you’ll even read this but for better calve muscle growth don’t go from mid -> up, instead let your heels basically go to the bottom as if you were doing a full motion from bottom to all the way to the top but stop at the middle so go from bottom to mid instead

[@tariefhassan7671]

starting now , see you after a year.

[@Kia_1436]

Well, it’s been a year, so how did it go?

[@Samual_33]

Trying to do these after breaking my calcaneum 4 months ago is daunting my right leg is atrophied to hell and trying to tiptoe on that injured foot is hard. I've had one physio session my next is mid October my therapist wants me to be able to stand on the bad leg balancing

[@Replosioned]

How'd it go champ?

[@Samual_33]

@@Replosioned hey thanks for asking, I'm much better now finished physio a few months back. I'm walking around again now i still get occasional pain in the ankle from breaking the heel. I haven't been able to get back to my construction job I'm searching for a new career but it's a struggle. I'm 30 and find myself having to start from scratch maybe in an office environment which I'm not used to at all, but it's all I can do physically. i struggle with walking on uneven ground now since the accident

[@Replosioned]

@Samual_33 Hey, glad to hear you're alive and kicking. Some would give up. However, you chose to rise up and pick yourself back up. That's very commendable and I honor that! Personally speaking, I asked because I literally just got sent home from work due to achilles tendonitis and I decided to whip myself back in shape. It's very motivating to hear someone else able to figure things out for their own health. I wish you the best of luck with your future career paths. Have you considered a job in communications or counseling? Those are very nice careers with little physical activity.

[@Samual_33]

@@Replosioned thank you brother means a lot, it hasn't been easy the time spent in isolation not being able to walk for months has caused a lot of issues I'm still trying to resolve. I got past the main depression part and still remain optimistic most days. It's just another hurdle to overcome we can all do it. I built resilience due to my childhood it has stood me in good stead just hard to appreciate it for myself sometimes, always good to hear it from someone else stuff like that helps to keep me going. I have thought about counselling before I should look into it properly great advice thank you again. Sorry to hear about your tendinitis heel issues are no joke very intricate injuries. I hope it gets better soon for you and doesn't prevent you doing anything I'm glad I could help to motivate

[@MaTeiso4]

When your waifu is trying to reach a book from the higher shelf 0:31

[@science_is_fake_and_gay2710]

Anime needs to be illegal

[@MaTeiso4]

@@science_is_fake_and_gay2710 agreed, if it makes me think about this shit

[@meyerlanksy1561]

Hey man. 1st ‘standard’ one-i was told years ago to do it with hands shoulder level and width fingertips resting on wall then calf raise. Difference between that and holding onto bar at hip level as you do???

[@PhysicalTherapy101]

A B that should be similar unless you vary the angle of the feet, try out both and see if you feel a difference

[@amitpandhare4499]

which are the calf muscle exercises to control high blood pressure?

[@DavinaAlvarosa]

The ones where you go outside and walk.

[@Ohkeh640]

How many should I do and how many reps etc

[@finhasnebiyou987]

I feel pain above the calf. I do not feel pain on my calf.

[@yarpieyarp7733]

Been running for 3 weeks. Clocked about 80 miles. Felt a slight pull so I stopped for 7 days and went hunting. Went back to it and warmed up and stretched and a quarter mile into it my calf felt like it ripped/ popped and almost gave out over it. So here I am pissed off and now back in recovery mode.

[@kenferguson9292]

Probably increased mileage too fast to start. Sorry

[@michaelhoare5291]

Same happened to me during 2 months training for my first half marathon which thankfully I survived. I was 55 at the time (10 years ago). Afterwards my calfs continially ripped/popped alternately due to the extra load I was putting on one side protecting the injured side. Eventually I sought the help of a PT instructor who subjected me to the most excruciating pain imaginable rolling my calfs. They were like trying to stir marbles in treacle. After a lot of work and weekly PT sessions we got them sorted, and although I've since run many half marathons and survived 3 marathons, my calfs need continual attention and care. In additiona to doing strengthening excerising as in this video, I strongly recommend using a massager before and after running. I've found so-called deep muscle "sports massagers" useless as they're not powerful enough to get deep into the muscle. You can buy a set a of massage attachments that fit a DIY jigsaw which has real power. They were recommended to me by a sports physio: www.ebay.co.uk/itm/284435082911?itmmeta=01HW2XBSPGR3T86C07WH3YC8K6&hash=item4239a6ee9f:g:eZUAAOSwyKZd1lVC&itmprp=enc%3AAQAJAAAA4GZIdVLCOVi%2BuCPEeU7kapTwktzatqQAYF5OqdjSG6RVyddHYZu9UuZn6vw6A3k78XKnV0cvz2vIlpeq7jGj2AjP1Jjskt67HS0QDeQe6%2Fh9InKcpcbXucIqKLxzAhnVBjNgV4AB7v3ZXsjuJlQeFQxmw%2BNpz3S4wWccI8YdTnwv8vQJDQyWecg1wff66WFJSu%2BWMCgNbeVQlPIx3f0iSGWQBO8X6wZwJy9cVkGmlhlaKSCIVFiyRnXu0EqGC1Y9i%2FgVGkNY%2FuiXKfQZQ4a%2F1cy%2BbqoGaAStrJ%2B3dZcE9i%2Fh%7Ctkp%3ABk9SR66br93gYw www.ebay.co.uk/itm/183747494647?epid=13032701878&itmmeta=01HW2XBSPHBH81HNNCP8SVYTGB&hash=item2ac83442f7:g:~YYAAOSw4lldS~mC&itmprp=enc%3AAQAJAAAA4BaAOzlwIy5DUeXq096Ron%2BHaZBCoilDcN1appGhUGZT3gQfKAiMTWd8uPlh11LqA33lvBmT9Cfmxs6jOZ6pd%2FER3P11JFf3s99Qhhu2ZCHXEs8d0gjggPt9sgRNgTRoKRsqbI09kW2LxVoySxgeCaB%2BBe6AMu8VwfQMjmJQv3Bqm%2BpAkenzPwapJ5tkQENeHTEGDcFycgnfBZez2YgrxlE22TgHg3DZdkn7ZMtz%2Fnv7U0%2B8yEl9meLkUZc2oFjkLKDOaCljuCkf8m2ygPKArddcR2c%2BiNBjco%2Br1CqLL4dc%7Ctkp%3ABk9SR7Kbr93gYw

[@soulfulstunner98]

This looks very easy

[@edietaylor9297]

how many reps/ how many sets?

[@sumayyakadge3844]

My calves are very thin. Will this help me to gain calf muscles ?

[@PhysicalTherapy101]

Sumayya Kadge these exercises should help with calf strengthening and muscle gain, hope it helps!

[@jaybee8949]

It does trust me i do em in the shower or at work lol

[@erich1070]

This is super helpful. Thank You for this gift😎

[@tinafarmer6998]

How many Minutes for each?? Thank you 🙂

[@GauravLohra]

The best video so far!!

[@parveenali5921]

Awesome 👍🔥.

[@PhysicalTherapy101]

PARVEEN ALI glad you like it, hope it is helpful!

[@parveenali5921]

@@PhysicalTherapy101 it is very helpful. Plz make a video on thigh muscles and abs also.

[@geetanjalibhuegeetanjali9352]

Very nice excise

[@PhysicalTherapy101]

Thank you hope they help!

[@geetanjalibhuegeetanjali9352]

@@PhysicalTherapy101 wlc sir

[@mikefromwhere]

My genetics won't allow me to have good calf muscle form, but I''m trying anyway. How many reps should I do to maximize these exercises?

[@pratikkhairnar2200]

I like the music

[@PhysicalTherapy101]

pratik khairnar thank you hope the video helps you!

[@dayasagar9725]

Thanks for the video, now I can't walk

[@PhysicalTherapy101]

Real Asian you’re welcome, pace yourself!

[@michaelmyers190]

😂

[@HemantR.20930]

Is this video usseful if i have skinny calves and want to build them?

[@mohammedazhar7489]

I have a loose calf muscles .will this exercise help to strength and tight calf muscles?

[@Ramsangthakor4]

Mera ACL surgery karvaya 75 day hogaya please exresice protocol bataye

[@jeffjeff8393]

Will this help people suffering from plantar fasciitis?

[@Flamin-Gamin]

Bouta prefirm katouski so I need this

[@Richardidthrgreat]

How many Reps for each exercise?

[@sarahtrue8611]

On day three of calf raises, and guess what? Stronger already!

[@nidzacrespo9533]

Great 👍 thanks ❤😊❤😊❤😊

[@shimmeringreflection]

Remember to use heavy weights to momentary muscle failure

[@chuacirilo]

i drive a manual car everyday in a rush hour traffic and now i have my left calf bulkd up, now my problem is my right one..help

[@tables._.]

Thanks im starting horse riding and my calves have like no strength, so im hoping this helps

[@xionnation9932]

Soooooooooooooo Michael Jackson had ripped calfs

[@DoneshasRoom]

Good one 😂

[@raymondkb2nzo788]

It works very well

[@way2tekky]

12x Toes Together. 12x Standard

[@way2tekky]

12x duck feet

[@АЛЕКСАНДРНИКИТИН-у3ш]

Очень замечательные упражнения для людей в возрасте

[@АлексМакедон-е7ъ]

Для Ахилл и вообще сухожилий совсем другие упражнения делаются. Но это секретная инфа. Дам подсказку. Статика

[@dinham16]

How often and how long for? A few sets a day? I've got a weakness in my right calf that I start to feel after about half n hour of football, and I have a half marathon in 4 months

[@dianemanfredi6763]

I added light weight ankle weights

[@franklyjustty]

Yes yes the exercises but can we talk about that phenomenal racket in the background oooooweeeee

[@Lol-mr2eb]

3 of them were practically the same thing

[@jaypay8954]

They were all basically the same thing lol

[@paramasivam4695]

Thankyou. Valhavalamutan ❤

[@-pupper-]

during my games my calves fall asleep and are in pain throbbing, would these be a solution ?

[@MrGlennDIY]

Thank you 😇

[@PhysicalTherapy101]

Assassin'S_153 bryan_153 you’re welcome hope the video helps!

[@vimal.vcheetah011]

Will my legs get really bigger?

[@clonethug9646]

thx

[@yorxloid7861]

how many minutes do I need to perform it daily?

[@mahdihusseiny6694]

It does not matter for how long you just need to do it until you cant anymore

[@varsha.tripathi21]

How many minutes we have to do all exercises

[@k4509r]

Bro i have a doubt if anyone knows answer pls help me out. I ve recently gone through ankle surgery ( thromobosis ) when i sit for a hr. I see swelling even after 6 months post surgery. Does strengthening my calves and knees solve this issue

[@amitjain11000]

superb

[@zenzei2724]

I do one leg+i add dumbel, thats perfect

[@ismaelbyt]

Todo lo que hay que hacer es el paso de michell jackson

[@basharatnabi3757]

Can this also help to increase height??

[@User-kv5bn4dxn]

Yes, but when your heels lift off the floor and you are on your toes you must stay in this position throughout the day 🙂

[@joshuagreenburgnotzackhu-ux4sh]

I do 12 oz curls

[@vandanaghadage3681]

How much time it would take to have calves

[@kunjiyt5684]

Is this how you make your legs like that? How many times should i do per week?

[@Ant-vl8mz]

Um you should do it at least once or twice a day and probably rest 1 day

[@orangepinlac1949]

3 times a week

[@KT-sv6jx]

Awesome Video Thank You 👍

[@luayjulius2236]

Any specific amount of time I have to do it for

[@valeriebenjamin6977]

great vid

[@PhysicalTherapy101]

Valerie Benjamin thank you for the input hope the video is helpful!

[@nooneee3715]

Valerie Benjamin so did u see any results?

[@नादकुस्तीचा-ङ3थ]

Hiii

[@ladydon2225]

I have disc bulge in l5 S1. I have flat feet too. May I do this ? Pls reply 🙏

[@uzmakhurrum6177]

Can I do these exercises with L4,5 And S1 Chronic disc bulge

[@neelamkumar6654]

Many thanx

[@daryl6286]

Did this and my calf hurts like hell cant even walk

[@TheRealDanielTV]

Stretch after and don't do every day

[@abdulrahmanmohammed1117]

Hey bro can you help me out here? So I did 2 sets of 30 reps of both the first 2 methods 2 days ago, and since I my calf muscles really hurt, it's hard for me to walk or even stand up straight. I did everything as was done in the video. Is this common or not ? should I continue the exercises?

[@giorgiyorshia9774]

It's normal bro, keep practicing

[@abdulrahmanmohammed1117]

@@giorgiyorshia9774 thanks bro, appreciate it 👊🤙

[@theepicpeople3185]

It is normal

[@lenoe234]

Feeling better my guy?

[@abdurahmonumar6299]

For what this? For lower pain back? (L5 S1)

[@aviganguly2982]

How many reps should I do of each

[@overthinker56j]

Do i have to do all the exercise in order to strengthen my calf or i can do any specific one?

[@jimmykohpbm1543]

Good 👍👍👍

[@polar1949]

What is the music name

[@n8lang]

Music is horrible you really wanna know the name

[@polar1949]

Nah its just for a video

[@Abdullah_DS]

Shall I do all of them? Or 2(one for soleus and other for others) are enough?

[@midori_notori]

Try stretching your calves on your window seal. Isometric exercise.

[@MCVPLAYZ]

How many per exercise

[@sunilbedekar340]

Awesome

[@whycantthatwork]

Nick skips leg day

[@MrBfg586]

noe one ever says how many to do or how many sets

[@r_4_rohan]

I did it, it was great, but now my legs are misaligned

[@hcvonsteuber]

Ther German translation suggests this is about strengthening cows...

[@vaniaansari9299]

who is doing this for football?

[@animemasterultrainstinctan1306]

Me blud 💓⚽️💪

[@Karpov1978]

How many reps?

[@saraswathytherumalai7673]

Till failure