6 Coordination Exercises for Athletes

[@chosenundead4856]

One leg squat reach - 0:21 Lift off - 1:32 One foot hop - 2:49 One foot lateral hop - 5:31 One foot square jump - 7:35 Ball skip - 12:09

[@malcolmdotson5460]

Well what people will not mention is the realness of this video. This isn't a video to show how skilled each person is. It is a video demonstrating the trials and tribulations. It shows the human side of what most people act like do not exist. I like the fact that the breakdown of coordination on the single leg line skips was included in the video to show kids that it is okay if you mess up or have trouble in the beginning. Keep practicing. As a coach who uses demonstration to teach, I do not mind messing up a drill. One, as mentioned, it lets them know it is okay to be human and make mistakes. Two, and very important, it shows them how to respond to messing up not allowing it to effect your focus.

[@salmon1mt]

people dont mention it because im pretty sure that it was not intended.

[@The_Jazziest_Coffee]

@@salmon1mt It's still pretty encouraging nevertheless, how they don't try to blur out the mistakes or the mess ups. It's true for most ppl that they can get very let down from their mistakes in exercise, so this video can help boost motivation.

[@tommyfernandez4557]

Underrated comment 🙏

[@thisisawesome4532]

I'm so glad that kid messed up too. It was encouraging.

[@25inspector]

As I age and get over 55, I find these kind of exercises very helpful to me.

[@ankurmacha3422]

Did they work

[@crystalclearterry]

Awesome!!! This is what I've been looking for to add to my routine in the gym. Thank you.

[@alvinwhitley1490]

Great job guys. Good trainer. I'm in !

[@nerfnerd10]

Exactly what I've been looking for!!!!

[@jitteller9042]

I realized I have horrible balance as an athlete lol, when I did the first one I was close to falling every single time. But ima improve.

[@judahriggins8403]

thats the attitude!

[@kenrock6136]

How's life now?

[@david.breyer]

@@kenrock6136 or what about now

[@handeyecoordinationskills]

These were great , I work with young kids so this is ideal , Braydon was great too , thank u

[@luzleeds5447]

Excellent teacher, excellent exercise coordination routine,thank you 💃

[@hershelpraeger1553]

Fantastic ideas.. plan on implementing ty for sharing

[@mitchroberts2620]

Good job, got my 13 yr old doing these drills, thanks

[@adamksej]

Crazy he's already 16, how is he doing

[@mindfulprojects3517]

@@adamksej He's now 18 damn.

[@Fatztofits]

This definitely gonna help with my boxing my main problem is I always fall or lose balance sometimes the basic will get you back in top shape

[@richardbooth6909]

Very impressive and effective. Thanks

[@NoelBennett-kw5de]

That was excellent love it .❤

[@krishnakuya]

This was incredible. I was looking forward to learn something like this. A ton of thanks

[@lauretaderhemisokoli9557]

Great video,thank you!

[@dadirtydawg7789]

I need this as a combat athlete. Thank you!

[@rawazbahadin.3216]

How does this help a combat athlete

[@jackwebb3757]

​@@rawazbahadin.3216 how does coordination help fighting? Fuck you talkin bout fool 😂

[@canelabascolo4016]

My knees cave in during squats, trying to fix it, so thank you!

[@tcshadow8347]

What I rly need to work on is keeping balance while running a route and following a football, ya got any tips for dat?

[@Novelist100]

Love these drills! How many reps should I do for each exercise?

[@TrainRegardless]

3 sets 20 seconds each

[@mymusicscore]

Great thank you from Greece!!!!

[@chiragpatil2040]

Thanks from India. 🇮🇳✌️

[@Srr248]

thank you going to do theses drills everyday till I store getting more contacts dunks at 6’7

[@DogDog173]

I love this!

[@ucesalo2173]

Thanks for this

[@joshuabarboza859]

this is great thank you

[@aidengilbert126]

Anybody else think that they look like they gettin sturdy in that one move

[@melaniedoucet3195]

awsome vid. ! i will defently try them out !

[@sunandadileep8051]

Well done

[@hunterrussell4409]

Will this help me look more athletic on the basketball court?

[@imyopxpi-3439]

Yea it’ll also make you more look more fluid and smoother

[@rososhow2031]

Great video

[@soccerlove_dad]

Thanks for sharing

[@zaheerahmed3086]

Thank u for made this video

[@teekelmcintosh2185]

I'm a swimmer but I have bad coordination soooooooo I hope this will help. 2020?

[@PyroInferno110]

Remember to keep the core tight during these drills...I'm going to try this

[@evelinazak1375]

Do I can do the exresice with the ball with a short chair?

[@Mysportsmentor]

+Evelina zak Hi, be sure the master the ball on the ground before you extend yourself to elevating the ball. You should be so skilled at each drill you can do with your eyes closed. Thanks for watching!

[@Dipskee]

Thank you!!

[@kanenancarrow8444]

Half of this video was the kid messing up and I loved every bit of it

[@jyoungswag]

Thank you.

[@MrFrancheezy]

Good ideas

[@henrikrekkchristensen9001]

My gym teacher sent me here

[@Stifwix]

cant hear you over the music unfortunatly, darn i wanted to do it too , good work anyway :)

[@bensibanda819]

I thought this would be easy 😅

[@bands8346]

4:10 Bro getting Sturdy

[@FirstIN.]

Even doing this I suck & keep wobbling I feel hopeless man

[@sarahwalker4494]

Holy crap the one leg jump round the cone, made me realise i need to work more on one side!

[@redringsoffire7576]

Wait... He's a sophomore in high school??

[@Benana1]

👍

[@ezzy9030]

I used those exercises in the vid for my summative assessment hhhhhhhhhhh

[@kayceevergara7129]

para sa module

[@itzyoboityfly6847]

my guy Brady

[@chanmencias7553]

One left foot hop One right foot hop

[@chanmencias7553]

One right leg squat

[@inotaarto8719]

Jesus is Lord. Thank you for the material.

[@chanmencias7553]

The right lift off The left liff off

[@gokuljaras1998]

🥇🤗🥇🤗

[@chanmencias7553]

One left leg squat

[@pallavikharat6419]

Mad

[@imczgnito]

Really though that was christian pulsic

[@antwonejones1645]

Give me 3 more Brady

[@SheffKane]

W

[@pallavikharat6419]

Hat

[@swethamariyappan4757]

superr

[@pallavikharat6419]

Copy right video

[@nuclearcoil]

They are all so easy. I am very disappointed. Don't you have more advanced exercises?

[@PyroInferno110]

It might be easy for you, but hard for others especially if they are uncoordinated

[@pallavikharat6419]

😜😝🤭

[@TrainRegardless]

Advanced routines available on my page 🚂💨

[@anjalikorgaonkar2345]

LOL

[@spiritualau8263]

I need to become coordinated. I generally feel like an outcast because I’m so clumsy and look stupid. And all my friends call me out on it, and it generally makes me feel like shit 🥲

[@Slobeezy]

Dang that’s not right

[@ruthless7879]

Just work on it stop beaing a wimp

[@freedomdove]

Thank you.