6 Drills To Help Fix Your Front Leg

Рет қаралды 37,090

Күн бұрын

Performance Coach Scott Firth goes over some drills to help fix your front leg in the frontal/transverse planes as well as how to land from above.
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Пікірлер: 38

@romeorodriguez1905 Жыл бұрын

this was a very very important video it literally explained and showed me everything i needed to know about front leg plant, this video is exactly what i was looking for on youtube without knowing what to type in lol

@juliusmcalpine1712 Жыл бұрын

Very informative! Thanks Scott!

@GenericBoringName428 10 ай бұрын

Great stuff as usual from tread

@maydayradio Жыл бұрын

Awesome tips thanks!!!

@OhDunx 2 жыл бұрын

Coach Firth the best in the business 🔥

@au8363 Жыл бұрын

Jesus Is King.!!! Follow Jesus Take The Narrow Path.!!! Jesus Loves You❤.!!!

@au8363 Жыл бұрын

Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6 King James Bible Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!

@kobebeaudion9099 2 жыл бұрын

6 drills to fix your back leg nextt

@au8363 Жыл бұрын

Jesus Is King.!!! Follow Jesus Take The Narrow Path.!!! Jesus Loves You❤.!!!

@au8363 Жыл бұрын

@thomasindler1576 Жыл бұрын

Would the lifting the foot help. Seeing the bottom after the coil stretch help stabilize? Ben's terminology & examples helps visuals. Posture and forward motion? Puzzle parts needed.

@au8363 Жыл бұрын

@humanperson7198 3 ай бұрын

When I pitch, the same feeling I get in order to feel my hip hinge and rotation properly and not triple extend in my back leg ends up also resulting in my front knee bending after foot strike. However, my knee isn’t moving forward, it’s just a “sinking in” before my knee engages and springs back up. The motion is somewhat reminiscent to what Kyle Harrison from the Giants does with his front leg, and it seems like it would likely lose energy, but it’s not leaking forward or sideways like described in this video. Is this a major inefficiency, and would the “leaking” drills from this video help with it, or do I have a different issue?

@treadathletics 3 ай бұрын

As long as your knee isn't moving forward after foot strike you're not leaking energy through the front leg. It should also be mentioned that you don't really want it to move in the transverse plane as well.

@S.Seksan 2 жыл бұрын

Good

@au8363 Жыл бұрын

Jesus Is King.!!! Jesus Loves You❤.!!! Follow Jesus Take The Narrow Path.!!!

@au8363 Жыл бұрын

@funnyhow-2703 Жыл бұрын

Who is the manufacturer of the protection screen? Thanks in advance

@treadathletics Жыл бұрын

Burbank Sports

@funnyhow-2703 Жыл бұрын

@@treadathletics thanks

@au8363 Жыл бұрын

@captaino16 11 ай бұрын

I have a question that I can't really find an answer to. Growing up, I pitched on low-quality, low-budget, low-maintenance mounds. Basically after an inning or two, a sandy mess with two holes at the rubber and at the front foot strike area. I went over 9 years without pitching, and now I'm 28 in my second year pitching recreationally in China. Chinese mounds for amateurs are also low-quality and low budget. Growing up, I had all these problems with my knee collapsing, and I think it was because it was the only way I could stabilize my foot (rather than my leg). Seeing videos like this now, where I try to land correctly and pull over my front foot rather than letting my weight shift over it causing it to collapse, I find my front foot is constantly slipping, either on front foot strike or just before I release the ball. If I can't keep my foot stable while using it as an anchor because the mound is like a sandbox, is there any solution? When I lose that ground stability, I lose control completely and can hardly throw strikes. Is it a deeper problem with my mechanics or do I just need a better maintained mound?

@treadathletics 11 ай бұрын

It's kind of hard to say without seeing a video of your mechanics and a picture of the mound. Feel free to shoot over a dm on twitter with those videos to @ treadhq if you'd like!

@thundersportsghwalkup 2 ай бұрын

What MLB Players have you guys trained?

@treadathletics 2 ай бұрын

Here are some videos of MLB Pitchers we've trained recently: kzbin.info/www/bejne/rJOlmqatZ8iIoLc kzbin.info/www/bejne/onmpg4JvZbmgmbM kzbin.info/www/bejne/qJnCe42teNB2qpI kzbin.info/www/bejne/o5LKlWWGZ9eYrJY kzbin.info/www/bejne/nGbSk55pqd2tirM kzbin.info/www/bejne/in-sq3eIgdGLhc0 kzbin.info/www/bejne/hXvUiJd8g9GksKM There are plenty of others on our channel for you to check out as well!

@AlexSmith-dy1bt Жыл бұрын

How heavy is the med ball he was using

@au8363 Жыл бұрын

Jesus Is King.!!! Jesus Loves You❤.!!! Follow Jesus Take The Narrow Path.!!!

@au8363 Жыл бұрын

@hudsonhouse2289 2 жыл бұрын

First

@treadathletics 2 жыл бұрын

Streak Counter: 1 Welcome back

@hudsonhouse2289 2 жыл бұрын

@@treadathletics thanks

@FLOWmyGOD 2 жыл бұрын

just got out of the shower. well done

@au8363 Жыл бұрын

Jesus Is King.!!! Jesus Loves You❤.!!! Follow Jesus Take The Narrow Path.!!!

@au8363 Жыл бұрын

ACCEPT JESUS AS YOUR LORD AND SAVIOR AND REPENT JESUS LOVES YOU HE DIED FOR YOU SO YOU COULD BE FORGIVEN CONFESS YOUR SINS AND REPENT.!!!🙏🙏🙏 AMEN.!!!!!!!!