6 Easy ways to stop cravings | Try this 30 second Trick

Junk food cravings can be a major hindrance when we are looking to lose weight or for that matter to achieve any fitness goal. But are there any substantial ways to deal with it?? Sure there are!
In this video, I share my Top 6 tips and 1 trick (it's magical) to reduce these cravings.
6 Ways to reduce these cravings are:
1. Drink water first.
2. Eat more protein
3.Avoid getting too hungry
4. Get Enough sleep
5. Overcome Stress Eating
6.Psychological factor
1 TRICK
Tapping the forehead for 30 seconds definitely distracts from cravings.
This 1 trick that I have learnt is so effective that it works on a real junk foodie. I have shared my personal experience with you in this video.
I hope this video was helpful to you. If it was do:
LIKE | SHARE | COMMENT |
And do remember to SUBSCRIBE to my channel for more such videos!
/ @fittuber
Thanks for visiting my channel !!!

[@punitgandecha5043]

How to stop craving ? Stand in front of mirror Remove shirt

[@apurvakmr]

Punit Gandecha Damn funny but the best way. 😂😂😂😂

[@asiyasyed1921]

😂😂😂😂

[@angelayolmo7362]

😂😂😂😂😂😂😂

[@celinamanuel8484]

Hahaaha!!! how true 😂

[@neetugupta9320]

Punit Gandecha i didnt get that Pls tell me

[@niteshshukla9548]

Irony is ZOMATO advertisement before video 😂😁

[@dr.abhijeetsafai7333]

Its not. Its their business. We are also selling something to someone. So our own mind control is the key.

[@kalyanalakshmi9691]

😂

[@rahulkothapalli202]

I got healthify me ad😜

[@its_me_kajalkhan4291]

😂

[@jasminesingh5460]

Relax people. The comment is just for fun!!

[@rhett-says-hullo4229]

1. Drink a glass of water first. 2. Eat more protein. 3.Don’t let your hunger grow too much. 4. Get enough sleep.(7-8hrs.) 5.Reduce stress! 6. Motivate and discipline yourself. 7.Tap your forehead for 30secs. 🖤🖤🖤Good job Vivek!

[@LoneWolf-ho5tw]

Thank ju bery much

[@kazbah1217]

Nice re-cap for the english speakers!!

[@kashishsrivastava9964]

Why to repeat? 🙄

[@kazbah1217]

@@kashishsrivastava9964 Because he speaks broken english. Don't get me wrong, he speaks english well 👍

[@puneethasn4206]

Stress is major problem for craving

[@dr.aarzoo5115]

1.) Drink water first 2.) Eat more protein 3.) Avoid getting too hungry 4.) Get enough sleep 5.) Overcome stress eating 6.) The psychological strength:- look at your goals.keep mind strong for at least 10 minutes 7.) Tap forehead for 30 seconds to stop craving

[@sunanditapanda3048]

Nothing worked

[@Rahulkumar-dg5pu]

​@@sunanditapanda3048😂😂

[@geetap]

Your personality has a calm demeanor. Your way of conveying has an authenticity, simplicity and sincerity. Most importantly, there is genuinty of really wanting to help others. congratulations and thank you for your channel.

[@FitTuber]

Thank you for such nice words. :)

[@geetap]

Fit Tuber you deserve it. I appreciate anything and anyone that truly deserves it. you definitely do :-)

[@KG-nf4qe]

true words..I believe it too..

[@nandinisomaiya5254]

verry true...

[@jyothijyo7213]

Pp0

[@jaydeep5112]

"Cravings last only for 10mins.. If that 10mins passes.. The cravings will be gone.. " this part actually helps not just only on food cravings.. But other Cravings as well.. If u know what I mean :P

[@FitTuber]

lol. Try tapping the forehead :p

[@sangig5921]

Nahhh.. It stays more thn tht.. Coz thn its on ur mind

[@jaydeep5112]

@@sangig5921 yep, thats true most of the times😀

[@dracok8308]

@@FitTuber a different kind of head perhaps 😏 🤣

[@ishaanchadha5513]

@@dracok8308 😂😂

[@sauradiparoychoudhury8616]

His voice, talking style, confidence....everything has changed in these 4 years....❣🤗

[@Jonahlight]

Restaurant Notice: "TAPPING YOUR HEAD IS PROHIBITED INSIDE THIS RESTAURANT."

[@karnapriya4568]

anyone else tapping their heads at the end of his video? lolol

[@FitTuber]

Haha... It helps.

[@surayyamirza7417]

Karna priya heheh yss

[@littleprincesshezal8905]

Yesss 😂 I was craving for Tea 😅

[@ShimmerTube]

Karna priya yes

[@rajkotianyoutuber]

Me :) Didnt help!!!

[@speaker1988b]

I have another tip for your guys to stop your cravings. Whenever I have any cravings, I watch his videos, they automatically dissappear.

[@dharshanachennu4645]

Wow

[@gsrigouri2401]

Maybe the easiest way at times I do that 😂😉😂

[@nimartarani1224]

For my late night cravings I always do that 😂😂😂😂

[@purpleflower6282]

No wait- that forehead tapping trick works, like i was craving so bad but now I'm just hungry and not craving, tq^^

[@bijitasixxxoonar5313]

Please make videos for : 1.best moisturizer 2.best night cream 3.best fairness & anti-ageing cream 4.best body lotion 5.how to improve brain functioning 6.how to increase blood 7.best way to remove tanning I will b very much thankful to u if u make videos in these topics..cuz i trust u a lot❤

[@techvengeance1865]

Believe me you will be among India's top youtubers by the end of 2017.

[@AbhishekSingh-lo2ws]

Fit Tuber yeah your content n presentation is good

[@subhjyotidas9082]

Fit Tuber just have patience, this will surely happen ...just keep up the good work 😃

[@yasseryasser1842]

Tech Vengeance I hope so ☺️

[@LetsCooknRock]

I will definitely try these tips whenever I crave for junk food!! Hopefully your tips will work!! :)

[@MrsCollVani]

Tech Vengeance true that!!!

[@ankur8113]

Bro, I am well out of my teens now and all my life I have been searching for some guidance on how to better my body. You are the ONLY one who has completely satisifed all my doubts. I really don't know why you haven't got millions of likes yet BUT I believe you are on your way there...My best wishes !!

[@chandanasuresh4750]

I am watching this video in 2020. And literally, I can see his growth!!! How much has he improved in 4 years.

[@minakshirath2262]

U sound much serious when speaking english then hindi n ur voice sounds diff too..😁. Bdw i love ur contents.. Very helpful.. ...

[@abhishek151139]

Your video really helped me a ton. I have lost 3 kgs in the last 2 months. Thank you so much. I am so grateful that I came across your videos. Keep uploading more videos.

[@FitTuber]

+Abhishek kandi I'm so glad to know this. Keep it up. :)

[@YogeshSharma-gx4wp]

Is I am only one.... Who's Craving start at starting of video when he says the name of food items Damm the burger one...

[@shivanishetty6555]

Vivek has come through a long way in last 4 years , his this old and recent vedios say how imprudent he has become ❤️lots of love🙏

[@tridiveshnaidu2992]

Hello every one ...I actually saw this video 3 days back...Im back here to tell u people that.......that tapping on forehead actually worked for me now...thanks it is useful

[@BARUCH1111]

My biggest craving is biryani .

[@AnjaliSingh-xc8oz]

Sach bola yaar

[@vinnuvivek4296]

My biggest craving is butternon and kaju paneer

[@Arunkumaru871]

after seeing ur comment.. i start tapping my forehead

[@00darkknight007]

Haan yaar

[@bishnupriyarout3730]

Yes😭😭😭😭😭

[@MandeepSingh-um4ye]

when my exams are near i am really very stressed and i overeat always

[@FitTuber]

Try to overcome it. Drink a lot of water. It will help.

[@megha7243]

@@FitTuber thank u

[@Kamna678]

Same to same

[@12121ashmit]

I am tapping my forehead for last 3 hrs.

[@Ysmshah]

😂😂😂😂

[@fashion_station.26]

& didi that actually work...😂🤔🤔

[@swathikommineni1994]

😂😂😂😂🤣🤣🤣

[@samk7908]

😂😂😂😂😂🙏

[@purposeidwil]

😂😂😂😂😂😂😂😂

[@misskirankamble7892]

When we wanna drink or eat something cold or sweet mostly during summers just drink cold water and you'll just forget it.Thanks sir for ur tips🤗

[@asimzafar8296]

very informative video brother...keep up the good work. I started my weight loss journey in May 2018. I was 92 kg at that time and my waist measurement was 42 inches. Now with controlled diet and regular workout I am 79 kg and my waist is under 37 inches. The key is to take 5 meals a day and the dinner should be the lightest meal of the day with no carbs in that. But please remember don't be impatient and check your waist line and weight every week. Best of luck

[@abdullahdeshmukh88]

Similar to my mom

[@pulkitarora5176]

Thanks asim for this valuable information

[@princi7777]

@Aj J have veg soup, eat fibre like vegetables boiled without spices and may be 1 egg white..........u will be full but its very light dinner and u will feel hingry next day and eat b4 6:30 before sunset

[@princi7777]

if vegetarian then eat palak and soya soup, with that have 3 different color vegetables

[@pradeepsubramaniam2349]

you are doing really great bro.. I'm from Tamilnadu... I'm following you since 2016... I'm using products u recommend... i lost weight from 81kg to 70kg within 7 months... thank you vivek bro... always eagerly waiting for Friday 7pm.

[@Sanvi_Jamdhade]

Bhai i am listening to you in Hindi first time..😁😁😁😁

[@simplifyyourlife2611]

Me too. But I liked English Version ONLY .

[@kazbah1217]

He sounds so hot speaking Hindi. Am a purely english speaker so I appreciated the fact that he translated straight after.

[@Ksatriya]

One of the most genuine KZbinr I've come across on KZbin.All the Best from UK. Can you may be make a video whr u can explain in details how to reduce daily Calories intakes (less than 2000) yet not to loose Muscle mass...Always a 👍for you.

[@FitTuber]

Thank you for the nice words. Please checkout my " Full day of eating - Fat loss diet" video. It will help you out.

[@Ksatriya]

Fit Tuber Thank you for your reply.I have watched as far I am aware all of your videos..at least I thought so 😉. Apparently I must have missed this one.Will chekc it. Thank you 😊👍

[@ayushraina7885]

Bro the last step is insane, it just worked on me😲 couldn't believe man. Keep up the good work and please give some more unique points like the last one which couldn't be found easily anywhere else🔥🔥❤️❤️

[@jagatguruarya1242]

जियो भाई हिंदी बोलने के लिए धन्यवाद

[@jazzdhaliwal887]

I was also waiting

[@AnshplayzZzzyt]

😂😂😂😂👌👌

[@siya958]

Tere paas mere har sawal ka jawab hota hai..... Jaise hi type kiya tera vedio aa gaya......... Love you bro

[@asifinreallife]

All those suggestions were really really helpful and can be applied practically even by a less motivated person....thank you so much.

[@nagasindhukandru3571]

can you please make a video of Thyroid and PCOS diet

[@mahimadewangan6729]

Nagasindhu Kandru yep pls sir

[@priyaswaroop]

U can watch dr Shalini videos.. hope this will help

[@chandananallavelli]

Thyroid plss

[@shreyachoudhary9611]

I have been watching your videos for months..... I made my goal to eat healthy (my lifestyle changed drastically )and I have been eating healthy for two months and guess what I lost 4kgs. (I also wanted to lose weight ) but my goal shifted to weight loss (I cant help it ) . Now ... I cant help but munch on unhealthy food.

[@rajusoni9175]

Bhai HINDI bola😃😀😂

[@rajatnainwal7139]

Sahi main, 😂😂

[@litemoments4769]

It is not really hard English

[@aviiisc3p0]

q?

[@Bharat22158]

@@rajatnainwal7139 uska hindi channel bhi hai

[@sauradiparoychoudhury8616]

The way you wrote it, made me laugh....🤣🤣

[@deeparajshekar17]

That innocence in your face has not at all changed in these 4 years👌

[@pubgrisers9391]

He told to tap your head but instead I smashed my head in the table.😹😸

[@arnabroy2193]

I have became a regular viewer of your channel and ur videos give me gr8 inspiration in my weight loss journey. I will soon share the effects of ur videos on my physique .Keep it up gr8 going.

[@revarrahul]

Whatever your Name is .... You are only Fit Tuber for us.... Great video bro ...

[@AnkitG12]

Pehele craving hamari bhook ko control karta tha bt ab hum craving ko control karte hai 😎. Carry on bro.

[@abhisheknagar7648]

You’re doing great, I watched many fitness related channel but ultimately I most follows your videos. Thanks

[@kaleidoscopicRoys]

Yaarr...he is so cute😂😂😂😍

[@worldwidewrestling2206]

You should marry him ☺️

[@triptithaverdasani7898]

Yaa he so smart so intelligent n talented n D way he speaks kash mera b jaan itna smajdar hota

[@kunjbiharibudania4866]

😉😁😁

[@anushkaprajapati4818]

Omg omg!!! It really works😃😃 Thank you so much sir for your this video it's totally awesome. Meko pichhle 2 ghnte se meethe ki craving horhi thi and it has been gone in just 30 seconds. Thankyou so much 🙏🙏

[@thegoyals2884]

It truly works. THE WATER AND TAP ON HEAD. AmAzInG 👏

[@shubham62453]

I tried this tapping on forhead while eating pizza. believe me no craving was there.😸

[@sonikasoni1987]

At 5:07, you have put bread under cravings.. I was just wondering if brown bread isn't a healthier option. Please confirm. I love all your videos. You put a lot of matter together and at the same time your videos are short..which is great to watch. Hope you go a long way! All the Best! :)

[@FitTuber]

+Sonika Soni Yes, brown bread isn't a great option. It is mixed with refined flour. Thank you :)

[@kunjbiharibudania4866]

It worked drinking water plus tapping forehead 👍👍

[@supriyaroy5793]

Wow ! Aapki Wall par horse ka jo picture hai na bohat sundar hai ! I really really really love it ! It's really nice !🐴🐴🐴🐴

[@p.m.132]

This came at such perfect timing! Weekends are hell for cravings! Perfect tips! ^_^

[@FitTuber]

+Pradeeta Mishra Haha.... That's right. I'm so glad you liked it. Thanks a lot :)

[@DeepaRaj-ij5pb]

Hi vivek... dis is ur New subscriber... I was really motivated af seeing ur videos... u won't believe in one day i watched all ur videos...thanq u soo much... keep gng... all d best

[@bhaktikishakti19]

mera to hr tym khane ka he mann krta h...hr wqt bhukh he lga rehta h....thankew for tgis video bro😊

[@palacekale1732]

Love how its 6 steps but 5 min long idk why but i just love it

[@drshuchitajain6286]

While watching this video I m craving to eat sweet after dinner... And as advised by Vivek... I am having गुड़ 😂 btw vivek you look really smart in that T 😍😉

[@PY-jp6ui]

I am really tired of 'Quora brought me here' comments. We dont need to know that! Ufff

[@tarannummodi5907]

A Librian Quora brought me here 😄 😆

[@love13f]

Thank you ❤️

[@letstrade5366]

That really reminded me , after my namaz I really leave all the junk food, automatically it removes from my mind, in namaz we keep our forehead to ground many time

[@rakheebhatia4033]

Correct I agree Word by word You put it into the correct order 👍

[@satishmk3987]

You are doing great. Thanks for making really helpful videos. Keep making new videos... thanks

[@FitTuber]

+Satish MK Thanks a lot buddy for liking my content. Sure. Keep visiting :)

[@sreenivasareddynarapareddy5178]

Fit Tuber ap ko Telugu ata hi means to talk

[@komalsingh4114]

@@FitTuber hii vivek

[@sushmitaranimishra6364]

Thank you so much for spreading awareness to eat healthy and tasty stuffs all the time. You are changing the lifestyle of not only yours but also of a million millions people out there. Now I am spending these healthy msgs in my surroundings. ND believe me that you are my favorite chef☺️

[@purnimavenkatachalam]

I just shamefully ate half a box of cookies. Felt so guilty and decided to put an end to these cravings hopefully these techniques work on me.

[@UjjawalGK]

Hi Vivek, thank you very much for another great video..Keep doing the awesome work!! I have a doubt. Does eating a lot of fruits in a day have any adverse effect? I know that it has sugar(fructose), does fructose even have to be moderated in intake? I know raw sugar is pretty dangerous.

[@FitTuber]

+Ujjwal GK Thanks brother. Yes. Even though fruits have natural sugar but too much of it will surely make you gain weight. Moderation is the key.

[@UjjawalGK]

Ok, nice to know!! Thanks Vivek...

[@dblbhatt7235]

Anyone watching this in 2019??

[@LiberatedSpirit1]

No, I am watching in 2050 cool right

[@anju209]

When i watch these videos now in 2020......what an improvement or total makeover....was watching videos from start.....ur videos shows it all.....wowwwwwww.....progress issi tho kehte hain😊😊😊😊😊☺

[@thegreatpranavsgreatchanne2721]

The head tapping actually worked for me....I instantly got rid of my cravings

[@LordHavele]

Great stuff bro. very informative and to the point . keeping it short is the key unlike other KZbinrs who make 12-18mins lengthy video. thanks for valuing others time . good luck !

[@FitTuber]

+Harshad Havele Sure. Thanks bro for encouraging :)

[@krupagajjar5410]

Heyy, this video is so much relevent, I have experienced this in the past but didn't knew the reason..when i was in the diet and lost 15 kgs, I used to have very less craving like..1-2 times a week..because my diet intake used to be more of protein and it helped me to be full almost all the time..so..now when i look back..and feel glad how i did that..this was the reason..this video is soo sooo sooooo true.. *blinks*

[@anagheshmuruli3554]

That tapping thing is placebo effect. It just makes you believe what you think. It works great that's what is needed at the end of the day :)

[@artwanimotitolaram593]

Sir I am a student your vdos help me alot to focus on my study and healthy life.thankyou so much.

[@AimanIqbal]

Watched this while eating a silk😂🙊

[@bhaswatichoudhury3376]

You're one of the best motivator I ever met. Way to go 💪

[@jiakhan6567]

Your complexion has got very fair n bright as compare to ur old videos.please share your skin care secrets with us

[@SeemaSingh-dy4qj]

Ur hindi accent is so cuteee💓💓

[@bansidharrout1766]

Whenever I get stressed I eats like a donkey

[@rijuwanahaque8054]

Same here. I order Chocolava cake chicken nuggets pizza everything at once

[@NamrataDas48]

Hi Vivek. I am a student. And, I have an addiction of eating chips. I am diagnosed with PCOD and IBS. My digestive system is also weak. I get euphoria while eating chips. Eating chips trigger our pleasure points in brain and releases dopamine which make us feel good. I also feel a lot of guilt and regret after eating a bag of chips, because physically I don't feel good. I have tried a lot of things to control this urge, but couldn't. What should I do?

[@sukhvirsingh3692]

Thanks bhai app ney meri baat sun lai Hindi may video bna di app ka dil sey thanks parmatma app ko taraki bakhse..

[@hanishgopi]

my first notification is mostly fit tuber videos .... the way u speak really inspires me ...1000 thumbs up

[@telugueditorialknowledge]

Hi vivek, Quora brought me here and thanks for your content, I am working in night shifts daily, any suggestions regarding healthy food timings and sleeping ..thanks in advance ..

[@FitTuber]

+DANDA RAVITEJA Thanks for visiting :). Well, sleep for 7-8 hours. Eat at a gap of 3-4 hours normally as you would eat during the day. The structure remains the same, timings change.

[@telugueditorialknowledge]

Thanks Bro..

[@telugueditorialknowledge]

Thanks Bro..

[@telugueditorialknowledge]

Thanks Bro..

[@tharunkumar6879]

DANDA RAVITEJA Quora bought me here too

[@arpitarsh1070]

Bhai mujhe proteins (eggs, chicken) ke hi cravings hote h

[@angsasalawat6764]

I got this craving of Kurkure ( Dark green one). Now i realize that omg i am addicted. Even when i was suffering from corona i was thinking of that kurkure.

[@WeirdDiaperDonBoneSpurs]

You made me dizzy 🥴 Now I crave stability 🧘‍♀️

[@shwta36]

WATCHING THIS EATING CHOCOLATE ICE-CREAM😂

[@smilykittu2710]

😂

[@baha7523]

Oof

[@freshfrozen7629]

Legend

[@shuriya5237]

Saanu allu

[@khushbuk2531]

I'm in love with your channel, please make a diet plan for weight loss! Thanks 😀

[@FitTuber]

+Khushbu K So nice of you :) Sure, I will. My next video will be about weight loss.

[@chittarisahitya440]

@@FitTuber thank you fit tuber .. waiting

[@sweety-kw4pb]

Your eyes are so expressive brother

[@user-lh3gp2gm1p]

Vivek, sir. I've been watching your fituber for almost a year and I love your cute sweet dorky intros to your videos. I've downloaded many of your videos and honestly, I've never found another video that covers so much info. on nutrition and other health tips. Good luck.

[@motorheadpriyanshu2746]

Your fitness tips have always been helpful Vivek bro. I have been following you for a long time now and each video that you post. I've really experienced a lot of changes in me and they are helping me very much. Thank you Vivek for motivating us and helping us to make ourselves fit.

[@mevoy2702]

breakfast: bowl of oats + bread with cheese snack 1: one croissant lunch: pretzel with butter, salad, one blueberry cupcake, a little bit of pineapple snack 2: a small piece of candy snack 3: bell pepper with cream cheese craving I gave in on: 1 slice of cheese 1 spoonful of peanut butter dinner: Mac and cheese with veggies desert: 1 piece of dark chocolate I feel like I overate so much due to my cravings :/

[@upasnagupta5849]

wen u said u started eating healthy foods n nw its ur lifestyle...i got a vicarious freling by dis...same pinch dea

[@mandeepkaur-ol6id]

I'm craving for samosa while watching this😁

[@nita_khajum_limbu]

My craving is instant noodles. 😭😭😭 I regret every time I eat.

[@GyanGuruji182]

Are u from Sikkim,?

[@indranilghosh6309]

That’s exactly how I feel every time I eat an instant noodle........

[@oceancat8725]

Maggi 😭

[@ratiss4374]

Very relatable trick thanks 😄😄🙏🏻🙏🏻🙏🏻

[@tanuverma8665]

Omg so true yesterday I was going to order from swiggy then suddenly I closed the app ..nd looked for a healthy alternative..nd I was able to control it ..

[@deepikaupadhyay3206]

short and precise , that was really healthy video thank you :)

[@FitTuber]

+Deepika Upadhyay Haha... You got a great sense of humor. Thanks so much :)

[@24ahyankamal91]

Really .........healthy video😂😂😂😂😂

[@divyeshroyale]

Good video Vivek. You are doing a good work to motivate people follow a healthy lifestyle. Thanks :)

[@FitTuber]

+Divyesh Sharma Thanks brother for liking my content :)

[@tejastripathi4072]

ok

[@eishwarlalwani8447]

Fit Tuber if excercise achi hai and diet nahin he utni to kya negative asar hota he body pe?

[@Build_with_mk]

Thank you bro ab se over eating ke baja se suna nahi parega

[@sourabhmasih6470]

I have lots of benefits to watch your video brother I'll follow your health tips always to finish my cravings.. thank you

[@sonishubham1086]

I Tapped And My cravings increased 😳🙄😂

[@samarthsoni3444]

Ek jagah khade hokar bolo na Meri aankh mujhe bar bar ider se uder karni pad rhi h 😂😂

[@gauri9319]

My cravings are not for junk food...it's for ' food' even if it's healthy...I love cooking too

[@sushmithar364]

Mann am indebted to you for the rest of my life! Seriously it actually worked!😭

[@rakeshgarapati5283]

I have seen in many websites that burning 7700 calories reduce one kg weight ..is it true?