Do These 5 Things to Burn Belly Fat

[@fillingthemind285]

Who wants a video on " Adivasi hair oil review". By fit tuber ... Hit like button

[@rnpicturesofficial]

I also want to know the reality of this oil ❤🤌

[@Ssbgp]

Mai v

[@Chaudhary_706]

​@@rnpicturesofficialJab nahi aati To Hindi me likh le

[@amritashukla3519]

I'm also

[@juhibChinnu]

Most needed

[@monikafriends6382]

1= apple cider vinegar before food 2= salad before eat 3= move after eating 4=limit carbs wheat , rice, Oats, millet , sugar so add fibre like bran in ataa and add protin with carb Add ghee in sabji 5= take sleep 5=

[@babygoldy1450]

Thanks a lot

[@GeneralVenue5077]

Thank you 😊

[@Preethi-nm4fl]

How many times can we take Apple cider vinegar per a day

[@DayaH-nq8cn]

​@@Preethi-nm4fl 1 time

[@tamasapatra397]

Thank you

[@stunningplex5682]

1) before breakfast, have apple cider vinegar+ water 2) salad before lunch Curd in lunch 3) lemon juice in diner 4) fibre protein and fats in snacks and not just carbs. 5) whole grains over refined grains 6) walk after every meal 7) sleep at regular time

[@raghuveer.r2519]

The problem is not that we don't know... We know, but we don't do it

[@arifmusafir5332]

Exactly 😂

[@rizwanayaseen6112]

That's true

[@muskankashyap5674]

Yaa that's true

[@NayanshikhaChaudhary]

Exactly

[@stoic2643]

Kya baat😂

[@mimmi3906]

This is actually quite smart... I am heavily sleep deprived, and yes, i overeat throughout the day. Will implement this straightaway.. fingers crossed 🤞

[@mohankrishna187]

Any update? Whether you decreased your cravings?

[@stunningplex5682]

1) include acid ex. Apple cider vinegar, lime water etc. 2)Fibre - Protein - Carbs :- eat in this order 3) walking is imp after eating 4) avoid eating naked carbs , eat whole grains over fine grains , include fibre in diet . 5) satisfy your sugar cravings only after eating food. 6) don't over eat 7) never compromise on sleep.

[@nilspari]

I have been following you for months & I lost 3 kgs with healthy lifestyle & workouts

[@mohitbansal321]

in how much months

[@nilspari]

@@mohitbansal321 10 months

[@kalpanajayaraman2640]

​@@mohitbansal321He says, following for 4 months.

[@melissafumero1]

@@mohitbansal321 I have followed this tip for 2 months. PS. I am a nutritionist and follow the glucose goddess Things that I did: 1) eat a lot of vegetables and fruits. Start every meal with vegetables. then eat protein, healthy fats and then carbs.I ate one carrot or 1 capsicum or 1 cucumber or 1 tomato depending on what was available in my fridge but yes, every meal. 2) Protein- I was 72 kg. I ate 72*1.5= 108 g proteins per day 3)Once my weight started reducing I kept the same proportion per day 4)Drank 2.5 liters of water a day. 5)Electrolytes post workout Workouts: 1) I am a martial artist. twice a week I have 90 min sessions 2)on other days I run , do push ups everyday as that is my fav exercise.I also do 5 min animal flow workouts 3)On days that I am sore after workout, I just walk. move my body Stress : I do a lot of head massage on my own to get rid of stress . I meditate 5 mins per day Sleep: 7 hours of sound sleep everyday. even though I sleep from late. How I know I reduced my body fat: 1)better blood reports(reduction of fatty liver) 2)colleague told me that I am doing some magic and I have reduced 3)some very old clothes fit (pants) and some dont( due to a lot of handstand practice, my shoulders have become a bit broad) other benefits: I need to use fewer skincare products, my hair is growing like crazy all thanks to the protein that I eat and my life has gone so much better. I do indulge in junk food sometimes, now n then one icecream and few chocolate pieces but that is nothing more than 10% of my lifestyle I hope this helps.

[@gamerauto]

@@mohitbansal321 Just by watching his videos, it's very awesome na.

[@dinamasani7929]

This is what I like about your videos. No extra lecture. Straight to the 👉 ❣️

[@Hows_the_josh_]

I have spent 13 minutes of my day on something good. Thank you for the video ❤

[@_amrit1039]

I am here after watching dhruv rathee fat loss video... And literally i am saying that fit tuber is 100times more accurate and easy to understand for people than dhruv rathee.... ❤love uu fit tuber❤

[@Hunteriscoming]

😂😂 how do you guys tolerate that prick tatti?

[@awatifkhan]

both are useful

[@Rkdas1264]

Dhruv rathi bhi doctor ban gaya hay...🤣🤣 East or west Fit tuber is best

[@ss-lu3ir]

Dhruv rathee😂 really

[@abhijithshetty24]

Dhruv is Duggal Saab..he is trying to expand his viewer base..jack of all trades, master of none..

[@abhishekpal1077]

i must say that although we know that your content is amazing , but this time the video editing has made this video climb the ladder higher . amazing editing .... hatsoff editor

[@mahwish8522]

1.1 tbsp Apple cider vinegar in a tall glass of water before a meal. Once a day. Lemon water or squeeze lemon on your meal and lactic acid also work well. 2. Get the food order right eg..salad then chicken and finally bread 3. 10 minute walk after meal. 4. Dont eat carbs alone, incorporate fats and proteins with carbs. 5. Sound sleep Thank you ❤❤

[@fathimabi]

Thank you

[@riteshsharma788]

Your videos have become part of life. Pls make a video on usage of seeds like chia, flex etc.

[@theprevailing3650]

Exactly the video I want now.. my college will start in a month.. thank God

[@shivanikar5049]

So so helpful...short,crisp and to the point information. Thankyou so much❤

[@suhanisaluja_]

Summary:-- 5. add an acid Meals ke sth ek acid dalne se fat cut krne ke chance 40% tk bdh jate h. Kyunki acid glucose spike ko kam krdeta h. But hr khane se pehle nimbu ya acv jesa acid lena practical nhi h. Toh din mein ek bar le skte h. 3 options - acv diluted in water, lemon on salad, curd. Go for any one of them. Bahar khane jane se pehle teeno mein se ek kr ke jaen junk food ka asar thoda km pdega. Just a tip not an excuse to indulge in junk food. 4. Get the order right Khane mein pehle salad fr protein fe carbs khaen. Kyunki salad ka fibre stomach mein ek lining bna lega. Toh uske bad jo bhi khaoge vo dhire dhire digest hoga. Or lmbe samey tk energy milegi or unhealthy food craving bhi kam hingi. Or mitha agr khana h toh end mein khaen isse sugar level stabilize rhenge. 3. Move after eating Khane ke bad light walk kro ya vajrasan mein betho. Isse digestion acha hoga. Ek study mein paya gya ki kisi bhi time ki 30 minute ki walk se bhi jyada acha asr khane ke bad di hui 10 din ki walk deti h. 2. Avoid naked carbs. High carbs wale foods akele na khaen. Unke sth protein fibre ya healthy fats wali koi chiz jrur khaen. Isse glucose spike kam hoga. For eg biscuits ke sth kaju khale. Bran wali roti khaen. Bread ke sth nit butter khaen. Or fruit juice ki jgh whole fruit khaen. 1. Sleep Achi neend le 7 8 ghnte ki vo bhi raat ko. Der rat tk na jagte bethe rhen. Jb ap sleep deprived hote ho tb ya toh hormones bigdte h ya fr ghrelin hormone bdhta h jisse bhookh lgne lgti h or junk food cravings bdhthi h fr late night munching hoti h. Isse bdiya jldi so jao or jldi utho.

[@littlehappiness347]

I follow you since the time u had just a few subscribers ... And it's good to see u have more than 7M now🧿

[@dona3075]

Bring back the best of '..' series, where you find the best atta etc for us. I think it is very important specially with the recent news of MDH and such. Make vedio of very basic day to day stuff we use everyday.

[@shrutiteke2391]

Your explanation is just fabulous. Never get bored . You are one whose complete video i watch

[@FitTuber]

thank you ji.. means a lot

[@amalk6039]

The real influencer 👑🔥❣️

[@dheerajvarthi4657]

So helpful , Sharp crisp and clear , Thanks again

[@syam394]

I follow glucose goddess and I am very happy to hear Jessie’s concept in your own words ❤

[@vidya8991]

Thanks so much, these are not only for spot reduction but also promote a healthy life style

[@mipbeacon81021]

Tysm for this informative video. It would be truely helpful if you create a video playlist or series on general mental health issues and how to stay mentally healthy. This is important as many of the physical health issues are psychosomatic.

[@mjmusjais]

Even I wanted a video on this...

[@suriyadaniel7648]

Ur knowledge and language attracts everyone... U r doing an amazing job in updating everyone... Thanks a lot for your videos...

[@Vaishnavibhargava]

Please make video on unwanted facial hairs

[@Ok-kr4vt]

Unwanted hair is not a disease. So, ayurveda does not have a cure 4 that.

[@kironmondal2416]

For Girls?

[@FehuTv69]

just use a facial razor, theres no cure for that its natural, if u are gettin exceesive, might visit doc

[@DistinguishedGentleman1554]

It is natural.

[@Sameer.dhiman]

​@@Simrankhanna0369Gorilla ban Gaya hoon. 🤣 Yup, some hair are natural but when you have body that are comparable to those of Gorillas, they aren't natural anymore. 😶‍🌫️🫥

[@manishabhatt9264]

The only KZbinr for whom I genuinely wait and gets excited to learn new things and gain knowledge . Your each and every video is unique just like the knowledge you give us .. Make more such content and keep growing 💗

[@gyanendrakami486]

Currently following intermittent fasting. Fasting period 8 pm to 12 pm (16 hrs) along with full body workout This is how my week goes. Monday: Shoulder press ( dumble) Biceps curls (dumble) Bench Press ( barbell) Skull crusher ( curved barbel) Squats ( barbell) Lat pulldown Calves train ( smith machine) Tuesday: Rest Wednesday: Lateral raise Shrugs Biceps curls ( barbel) Seated rows Inclined Chest press ( dumble) Cable pulldown ( triceps) Leg extension ( both quads and hamstring) Lunges Calves train ( smith machine) Thursday: Rest Friday: (again Monday's plan) Shoulder press ( dumble) Biceps curls (barbell) Bench Press ( barbell) Skull crusher ( curved barbel) Squats ( barbell) Lat pulldown Calves train ( smith machine) Sat: Rest Sunday: Rest Weight Update: Jan 24 - 84kg. Started intermittent fasting - May 24 - 78kg Dec 24 - 63kg

[@amanahmed6057]

we can repeat also after wednesday, correct and is this for FatLoss , please say , I would like to use this workout routine

[@Busyyyybabe]

You do this workout empty stomach ?

[@piyushpanwar216]

All I see is rest😂

[@gyanendrakami486]

@@amanahmed6057 I didn't get your question but I am doing it from the last 3 weeks for fat loss. Also going gym so that I don't get heavy muscle loss since I already have a good muscular physique with little fat on it because of which my muscles were not visible

[@gyanendrakami486]

@@Busyyyybabe No way. I eat the first meal around 12:30 to 1 Pm and then around 4:15 -4:30 pm I drink a glass of milk and sometimes fruit (if available) and then at 5pm, I go gym for normally 1&half hour and at 7:30pm after being fresh, I eat my last meal

[@rouhaangaming44]

Finally someone who is providing quality content 👍

[@Dk-7]

भैया कम age में white hair एक आम समस्या है पर अगर कोई grey hair के लिए छिपाने के लिए कॉलर लगता तो सफेद बाल और भी बढ़ते चले जाते हैं अतः निवेदन 👏 की इस पर एक detail video दीजिए जिसमे व्हाइट hair को कैसे रोका जाए और best hair colour in market सब cover हो आप ने जो पहले natural colour bataye है वो जायदा टिकते नही है और बहुत costly है ❤👍👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@swapnilmoolchandani3177]

Pls grey hair

[@xenoop9137]

Achi quality ka amla powder le aaye and 1/3 spoon Pani k glass m mila k piye roz subeh...your grey hair will start reducing 👍

[@wonderfulquotes8222]

Amla reetha shikakai mehndi को equal amounts me milao और हर 15 days me use kro it will help you And You can also use fenugreek water spray on your hair twice a week

[@Studyy88]

Vit B3 vitk vit E..vit A ye sab kami hogi

[@arunsinghbhati8875]

Balon ko dho kr mehandi laga lo mehandi laga kr indigo powder laga lo black colour aa jaiga 100% natural no side effect

[@PayalRajguru-z1i]

The ideas suggested are so practical, loved it ..

[@subham469]

Just a reminder to people. You can't do spot reduction. Ye tricks se weight loss hoga par belly pe target karke nahi

[@devayudh1]

Jyaada gyaani mat bann.. that line is meant for idiots who think spamming crunches will give you 6-pack abs. These are legit ways to lose fat.. and where do you think fat is stored the most?

[@adriders8357]

Yes, the real information is here also🤟

[@sasukedarkwolf]

​@@devayudh1Bhai tu hai jo agyani hai. Haath, pair, chuchiyon, har jagah fat hota hai. Bas pet mein nahi. Agar belly se fat hatana hai toh usska exact tareeka gym wale scientists ne bhi aaj tak figure out nahi kiya. Itna asaan nahi hai belly fat ko target karna.

[@devayudh1]

@@sasukedarkwolf abbey sasuke naam ke alag gyaani jeev, theek se padh le kya likha Maine..

[@dattu7733]

Thank you for bringing this research to us

[@Dharmik-iz3sw]

For some people GAIN WEIGHT also a major problem, as a hard gainer i got too much problem in gaining healthy weight. Sir we will be happy if you make video on it.❤❤❤ Thank you

[@aniiteja239]

Yes "WEIGHT GAIN VIDEO PLEASE"

[@raindrops9845]

Yes please

[@rahulk1716]

Yes please

[@jessjess5036]

Should we take sweet curd or salty for fat loss? ❓❔❓❔❓❔ Please tell us.

[@Riniofficial-93]

Always unique and comes with best ever possible remedies I consume apple cider vinegar from my weight loss period for last 2 years but always use straw or else teeth enamel will be destroyed

[@luckpriya]

So genuine.. so simple!👍👍 Kudos!

[@purvagupta2077]

Your videos always helps,, and you always suggest simple and possible alternatives, to reach the goal 🙌

[@deepaksarkar9382]

Presenting the video with the graphs in each situation is very beautiful, scientific and convincing to the educated group. A scientifically presented video as if it was master degree thesis presentation and I will give you 8/10, a distinction.

[@jharnadas8873]

Nice video 👍 tell how to remove sun tan from face especially forehead

[@jelita_]

Thanks for very practical tips. Easy to follow and understand. Also love your acting and editing 🙏👍

[@luckysahu3918]

Please make vedio on adivasi hair oil..

[@VK18_s]

Mujhe v Immediately chahiye bhai stage 5 pahuch gya mera hairfall 😢

[@z_girly_vibes]

​@@VK18_s 1st check your hair procetiy lovel than use oil according to your hair type

[@VK18_s]

@@z_girly_vibes how to check prociety level?

[@z_girly_vibes]

@@VK18_s 1 glass Pani lijye apna 2/4 baal us pani me dal ke dekhiye agar wo uper reh jata hai to Low procity hai bich me reh gya to Medium hai niche chala jata hai to high hai itna kr lijye fr batiye

[@MabudSarkar]

Video

[@preetmehra9365]

Really very helpful video thank you 🙏🏻 ☺️

[@adityachandrawanshi_01]

77 days completed without nightfall jay bajarangbali 🚩🚩

[@Nonamepunjab]

Jai Shri Ram ❤

[@rainboy108]

Nice 👍🏻👍🏻 Keep it bro

[@swatkat2009]

Perv

[@fashionfreaks8815]

What is a nightfall

[@Erprashant5365]

Kaisa bro

[@shanebastion8697]

Thank you very much for your detailed explanation. One of the best suggestions about fat loss

[@tanvisharma3558]

Oh my god i was just thinking about this content and video came 😁 fit tuber is the best

[@shivakantpathak]

Great video! Will try all these advices!

[@ravikanthsontha493]

I never liked eating salad at the beginning.. but after understanding the science behind it, I will definitely make it part of my diet

[@mahfujexcels5893]

Love the tips, keep on doing good work brother

[@ansharaabidi2089]

Much needed this video😢 Thank you Vivek bhaiya ❤

[@3217yt]

Living example of better version of self every time❤❤

[@renupunjabi9482]

This is true content creation and the most difficult one. Thank you for guiding us bro. 🙏🏽🤗🤗

[@shaliniybhandari]

This is a copy of Jay Shetty Podcast on Sugar consumption

[@MandeepSingh-lk2nz]

One of best youtuber creating quality content 👍🏼👍🏼

[@itsnoneofyourbusiness8650]

I've been waiting for 5 best hair care tips for 2 weeks and you post this 🥲

[@Priya30108]

5:53 sweets should be taken before the meal as per ayurveda... please clarify ...I am confused...by the way thankyou for the informative videos 😊

[@srinivasans4669]

Only reliable person on KZbin

[@purrfectly_booked]

Me any my family does every thing said in this videoo as a daily basis and till today we dont know that this is such a great thing to our health. Everything said in here is really a fact, and it really helps us to maintain our diet and body fat.

[@satyajitnayak8169]

Thanks for sharing this valuable information. Could you please share the link for the studies you refer in this video.

[@user-ts1rz3bv2l]

Please make a video on Air Conditioner or Cooler which one is best ?¿

[@wahidajannat6376]

This is the best video and advice EVER!!! THANK YOU 🎉❤🎉❤🎉❤

[@Umra555]

Who wants a video on " "toothpaste comes in 4 color mark variant black, blue, red, green & their meaning"...... By fituber...... Hit like button...

[@videdits5433]

Plz make a vedio on even tone skin ( get rid of acne scar, hyperpigmentation)

[@shivendusharma3592]

Bro, u are doing a great job. I consider you the personality after Mr. Rajiv Dixit. Please keep going and doing the best…….

[@mahimamehta736]

My best KZbinr ever is Fituber. This man deserves a padamshree

[@shr2407]

Suggest some beverages for diabetes and high BP patients in summer

[@mohsinalithecver8]

Buttermilk Beetroot juice 100ml

[@satishmehta3098]

Thnx sir for valuable tips..plz make video on anti inflammatory diet for hypothyroid patients for weightloss.. how Vidya Balan lost her weight.

[@Kany777]

Thank you for sharing and all your effort on the practical advice you give

[@Pushpabhaufanpage]

Shi time pr video aae h apki maine 2 din phle hi apne sare test krae to mujhe bp high diabetes 2 and fatty liver grade 2 aya h ....soch hi re thi kaise kha s stat kru ki mujhe angreji dvaiya na khani pade.....or apki video margdarshan k liye aa gae ....thankyou so much @FitTuber

[@Anjalibartwal-zb5kw]

so uu lost weight??

[@AkaayKohli-prince]

Sir if you are reading my comment then please make a video on the Adivasi Hair Oil. It is real or not. And if real then which is the authentic one. Many KZbinrs are doing promotion but I can't trust their paid promotion. Need an honest review and opinion from your side. Suffering from severe hair fall at the age of 19. Please keep my request sir 🙏🏻🙏🏻😢

[@manjushatapashetti8554]

Eat gooseberries

[@nkbiswal7781]

Diet thk Karo apna...aur stress Kam lo...sab thk ho jayega ....

[@AkaayKohli-prince]

@@nkbiswal7781 bro pura ghar me khata hu... Diet thik h ekdam... Daily Workout bhi krta hu 😢😢... Mera genetic issue h

[@avisfernandes8823]

Can you please make a video on good habits/diet we can follow for people working in night shifts?

[@indu_rai]

1. Have apple cider vinegar/lemon water half an hour before any 1 meal (preferably breakfast) 2. Have fibre first, then protein and in last carbs while having your food for eg: have salad, then paneer/tofu then roti/rice 3. Move after having meals. (A light walk of even 10 mins can do the work but avoid heavy exercises) 4. Don't have naked carbs (for eg having anything nutritious with your carbs like having some cashews along with your biscuits) 5. Don't compromise your sleep ( Complete those 8 hours)

[@mamtasharma-rx2ju]

Thank you

[@Vinaya2211]

I totally vouch for each of these....ACV first drink after waking up is a natural fat burner, effective within a week. But, the biggest gamechanger is 10 mins vajrasana after meals. It's brilliantly impactful. Good adequate peaceful sleep is vital for every bodily function.

[@richamahto8923]

your info is always the best

[@SagarBhau9859]

Perfect timing dude ❤

[@anshikasharma3120]

Hi, I am very happy to meet you today unexpectedly😄😊…thanks for making my day 🍀

[@pradhumn_bhardwaj]

Kindly make a video on LOWER BACK PAIN ISSUES LIKE SCIATICA, indepth researched video please 🙏❤️ Love your work a lot 🌸 Hare Krishna 🩵

[@dev.il.u]

Request - Video for foods that help to cool down body from inside ( I sweat a lot normally)

[@shakshisingh5501]

thnk you bibek for your insights :) please make a video on recent sunscreens also

[@yehjawanihaideewani8396]

Really extraordinary knowledge which you have given and thanks a lot for the valuable things that you have shown in this video really thankful to you

[@DistinguishedGentleman1554]

Guys you cannot burn 'belly fat' spot reduction is impossible.. title is misleading.

[@Saanvi-pd6wv]

What ?

[@referralacc1033]

True. I agree

[@referralacc1033]

Dont blindly trust youtubers..each body reacts differently..always consult a doctor.

[@lostwanderer3954]

All the tips given in video are to get rid of "FAT" which gets stored in belly rather than other parts of body for majority of the people. So as soon as the fat gets burning, it will be ofcourse from overall body but significantly from Belly area only. Think before writing anything 😏😏

[@Dmitri_deep]

Title is misleading and you are a C.

[@swathikotta5027]

Helpful video thank you . Can I take the lemon water before breakfast instead of apple cider vinegar?

[@Madan.Ghorasaini]

Yes , You can.

[@chandushekar2478]

1.Use Apple cider vinegar befor meal 2. Start with veggies for ur meal 3.walk 10 min after every meal 4.Dont eat only carbs in ur meal 5.sleep is imp- 7 hrs😊

[@33R3X]

👍

[@dlnarayan7756]

Which brand of apple cider vinegar to be used. Please suggest

[@varunborate3247]

Adivasi hair oil revive please

[@SPYDO_]

Don't buy sab KZbinr lakho rupee leke pramotion kar raha hai sab kuch fake hai

[@madhuarivazhagan3132]

For sunscreen Honey wax beat with coconutoil

[@elizabethyego5354]

Reduce the hand in the mouth and you reduce automatically 😂

[@boomaprabakar924]

Thanks brother, today i gain knowledge from you about the way of eating food to reduce sugar

[@MuhammadShahbaz-xl2vk]

3:19 not correct

[@mayankverma8334]

Explain karo bhai

[@MuhammadShahbaz-xl2vk]

​@@mayankverma8334adding an acid might be decreasing glucose spike but it still have same calories and acid have additional calories so if someone just takes acid with meal and don't exercise then calorie deficit won't be created and you won't loose any fat . Do exercise like walking to loose fat . I currently do 25 minutes of resistance training and 3 hours and 30 minutes of walking daily.

[@MuhammadShahbaz-xl2vk]

@@mayankverma8334 just explained and then KZbin deleted my comment

[@bhargavig2242]

What the heck😮

[@MuhammadOmerHaider]

Thank you for this great information😊 Can you make a video on how to get rid of fatigue?

[@crazefit6586]

Such an authentic & useful information as usual …blindly trust Fit tuber 👏👏👏👏👏👍👍👍👍👍

[@tusharbhardwajyt5995]

Brother while…. Following Routine…. I hb reduced my weight from…. 74 to 68kg… n belly fat is alsoo Gone🔥♥️ thnxx broo

[@punithasathiya2128]

Which Routine u r followed

[@sanaliza]

Thank you brother for all the information

[@parimala7655]

Can we drink lemon juice instead of apple cider vinegar with water before meal?

[@dishi_divi]

Superb content 🙌 going to start this from today onwards, one thing at a time

[@sahilkumrah2980]

Loved the way how you proved Ayurveda each time. You earned a follower.

[@smitayan]

You are complimenting your name dear Vivek, worth of every effort you put in your research and work. You are being blessed by many I am sure.

[@KakashiHatake-xe1ic]

Fit Tuber + Food Pharmer Deadly Combo 🔥🔥🔥

[@Dwshreyank]

This view just came in my notification but what an informative content bro immediately subscribed

[@arjavjainneet1_993]

Please make the video to avoid and precaution on Eye dryness which Leads to joint pains..... Pls make

[@justinaabiona5948]

Thanks for telling us good & healthy lifestyle