HOW to DO a V SIT - Calisthenics Routine (Follow Along)

𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐨𝐮𝐫 𝐀𝐩𝐩 👉 www.saturnomov...
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-- FREE V-Sit Guide PDF --
Download Here ► ► bit.ly/2PfVSKi
The V-Sit is one of my favorite Calisthenic's Skills. It is a combination of strength and flexibility resulting in a very impressive looking move. In this routine we'll be working on developing the strength in our shoulders and hip flexors as well as increasing our hamstrings flexibility to be able to make the move a whole lot easier (and make it look prettier too :p hehe) I hope this workout helps you as much as possible into mastering this incredible skill. Let's get that V-SIT!
Stay focus, stay driven!
Happy training :)
With all love and gratitude,
Gabo
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[@SaturnoMovement]

📲 Start your 3 Day FREE Trial bit.ly/39vJeSV

[@tattooyoga64]

Gabo Saturno Thank you Gabo . That's awesome.

[@vittoriocessari3203]

GAboooo!!! Thanks a lot! Huggs, love and training back!

[@Ex0dus111]

Wow, I recently found I can do a 1 second V-Sit (I can do 10 second floor L-Sit), so this was perfect timing for me. Also, super amazing work, excellent routine, and the PDF is above and beyond. Great stuff.

[@vittoriocessari3203]

Great method! L-sit: I didn't reach a second yet, but i will do it! True as steel! Love Gabo's training!

[@anthonybates8281]

Great KZbin video been watching your videos for a while now, and always them. Keep up the good work.

[@monikasitarska4636]

What is up Gabi! It's beautiful that nowadays when people do everything just for money and career, you do everything just to help the others and give us the best what you can ☀️🙏🏻 I really see how much effort and love you put in every aspect of life, it's in your videos, in that you prepare PDFs with even more informations, in your music and your posts which always have a big message. I can't express my appreciation and respect to you! Much love 💙💙💙

[@martin__chaser]

Gabo * XD Gabi is a girl's name

[@SaturnoMovement]

Thank you so much for your kind words Monika!!! your support is invaluable

[@TrickyHappiness]

Martin V that was intentional tho, she knows

[@martin__chaser]

@@TrickyHappiness Okay, but I still don't understand. If she said it intentionally, what was she trying to say then.

[@monikasitarska4636]

@@martin__chaser don't worry man, I really know what Gabo's name is 😉

[@synth4tk]

Awesome to see he struggling with his own routine. Amazing!

[@abdurrahmancoskun1329]

Lmao

[@eyeol7596]

He’s talking a lot as he doing it you gotta think about it he’s bearly getting enough air

[@radred609]

Yep. I'm just beginning to progress beyond the L-Sit and I'm puffed as hell trying to keep up with him... and I'm not even trying to talk the whole time 😂

[@Sommenofatobox]

I am stunned at the quality of every single one of your videos. I don't believe I've ever had the patience to watch whole 20 minute follow through videos like yours for fitness, but it's really fun, and really gives the impression that any of the moves you do, we can do with practice. Very encouraging, lighthearted and fun to watch. Keep it up, looking forward to watching all your other tutorials!! P.S: I am certain many, many of your viewers also appreciate the free transcripts and PDFs a lot! If you ever decide on putting up ads, I'm sure we'll be more than glad to watch them for you at the end of each video, for example.

[@SmiteKite]

...I have such a long way to go... :') so jealous to see this flebility

[@mariopsota5806]

more like mobility

[@янтабакин]

​@@mariopsota5806uhh no, when it comes to nuscles its flexibility. Mobility is about joints

[@ktvski]

16 years old, after 2 weeks of doing this and 2 years of calisthenics I can finally v sit!

[@WNTD515]

👏🏾

[@alikhodary2499]

Wow 🔥

[@trapper_drip]

How many time a week are you training it?

[@thepianist817]

nice bro

[@OGTennyson]

Update?

[@followyourideas]

Best v-sit tutorial I've seen so far.

[@chibay99]

I dont think there is another person on KZbin giving guides that comprehensive. Everytime I watch a "How to Routine" I really feel like I can achieve it. In many other videos, I am like "yea right, not gonna work for me" - but the routines you provide, combined with the information makes it easy to understand and really inspire and motivate me. So, thank you very very much. You have my deepest appreciation for the work you do!

[@SaturnoMovement]

Chibay thank you so much!!!

[@dogeness]

Wow I was unable to do a v sit for a long time and then today I just did the mobility/flexibility routine in this video and I did the V sit. Now to work on getting the feet to almost vertical like in the thumbnail and to hold it longer. Thanks you are a great teacher 🙏

[@danieldeiparine1616]

Thank you so much Gabo/Gabi! I'm having a hard time finding V-sit progressions and workout routines to do V-sit. Now I'm very confident that i'm gonna reach my goal of doing v-sit before summer vacation ends. Thank you so much!!!!

[@natestarlin907]

My strength is building a lot considerong im only 5 months doing calisthenics. I noticed i have the worst mobility and balance though. Im making it a big deal to work on this so i can perform skills strictly. I am having so much stretch pain but that how i know its working. Thanks gabo for your elite skills and the wonderful tutorials. Truly giving me inspiration to focus more on form,mobility and balance over pure strength and power.you are a wonderful individual that definately shows you love what you do and love those who peruse this passion as well. Have an awesome day gabo and most importantly a balanced and loving life.

[@TRANCERwin]

Mad relief to my lower back issues.. i know a lot related with them.. .and i know a lot of different approaches to decrease its acuteness but this if its not the best, its easily number two. .and not even relief related.. .maybe a possible all time solution to my ache.. .the funny thing is that i used to perform L sits without even knowing how good these were to my lower back.. .I guess sometimes you have to be in pain to really magnify how beneficial can be some move patterns to your body.. .im fullfilled to the tears by now, thanks for the knowledge.

[@LouKiss]

my training is never dull thanks to videos like this. It's nice to feel and see progress instead of just lifting weights

[@ChamodiAWeerasinghe]

You make it look so easy ! I watched your how to do a L sit tutorial...now I can hold a L sit for around 3 seconds(thanks to you !!!) I find it really difficult raise my legs up any further than that :( But I won't give up !!!!

[@dopebeatsdrixe1074]

Yes v sit is rly hard. But you will get it with his training!👍

[@russelrealeza7142]

Yes man, it's been a year ago I hope you are doing well with your training man. Always start small and you could eventually get the bigger results. How was your V-sit progress man?

[@NPCbot82]

I've been training my l/v sit for awhile now and have definitely hit a plateau. Cant wait to add some of the tips given to my routine. I want to thank you for spreading the knowledge. You've really helped me up my calisthenics game. Much love, brother!!

[@TrickyHappiness]

Hi Gabo! I wanted to tell you that I love how much effort you put into those videos. Everything you explain feels so attainable. I appreciate that you took extra effort and made this pdf! That is just too kind you know? 😍 i also didn’t comment on the last video but i wanted you to read everything so i decided to comment everything here. I loved how you explained everything in so much detail, your videos get better and better, and here i was sure it wasnt possible to get better that this yet you still manage to set the bar higher and higher! 💙 I really enjoy watching your channel grow, you deserve everything and so much more!

[@SaturnoMovement]

No worries about not commenting Lidia :) Thanks a lot for your support!!! doing my best to set the bar higher and higher hehe :)

[@eldarbeshtoev9182]

I can only say that these is the best V-Sit tutorial I ever have seen! It´s like I had a personal Coach ! Thank U !

[@Canute87]

For all of the V sit tutorials i've seen. I've never seen these progressions. Good stuff as usual. Still focusing on my l sit though.

[@andreperiquito5989]

Thank you for another brutal routine! I'm going to be doing this one, the pistol squat one and the handstand one for beginners as one workout, twice a week. Maybe that is not a lot for some of the progressions where you asked to do it everyday, but I will add another workout (B) to the mix, and some hiit in between, to be doing other things that I want to learn. Let's see if I can do it all for a month! Thank you for the awesome content!! You're great!

[@alanequi2786]

This video will also fill in some gaps in my L-sit to handstand transition, I think. Lots of new stuff here. Thanks, Gabo!

[@cardworldwide6079]

For sure! It is also a good exercise to improve L-sit.

[@tahazier9020]

As indeed, the tuck v-sit on the group is way easy for me i can hold up to 10sec. However, the v-sit is rlly hard. Thanks for sharing such routing, it's helping me a lot with my v-sit journey. Much appreciation from Algeria 🇩🇿

[@yussefcheaitou]

holy fuck man this is the hardest thing ive done this year, no joke stretching is painful but your words helped me go through it

[@raulricardoardianbarreto8470]

Gabo, es el tutorial más completo que he podido encontrar en la red. Muy bien explicado. Justo quiero sacar el V-Sit, así que este video es perfecto. Comenzaré con esta rutina y estoy seguro que lo conseguiré. Gracias Gabo 🙌🏼🔥

[@elixiusw87]

Lo conseguiste, o te rendiste?

[@thefocusroom3564]

I'm loving what I'm seeing! Detailed video content, sneak peaks of the studio, branding sneaking in on all the kit like the blocks and matts. Very excited to see what you bring this year! I KNOW i'll enjoy it!

[@SaturnoMovement]

🙏

[@manishnewsbairwaking7108]

Very very very very very very very very very very very very very very very very very very detail video 😊😊😊 thanks you sir

[@danielaratzhuamanflores6596]

Thank you very much Saturno team

[@Pumpernickellll]

Really great video. I thought I was fit and strong. Yesterday I did 422 press up burpees in 35 minutes. I do 250 pull ups in a workout. I can barely do an L-sit! This is very humbling but I want to get that hit mobility strength and this is great. Thanks for the video.

[@TheButchersBoy]

Amazing core workout. Just starting on my journey from l sit to v sit.

[@Cr1ppl3r]

The quality and effort you put in your vids are insane!

[@leotrudel9844]

I’m watching this video over and over 😁

[@ldf_md]

Thanks to your tutorials, I managed to get a solid L-sit and then my first V-sit! Thank you so much Gabo, I love you!!

[@chancedaman9634]

Vitangelo Moscarda how long have you trained it

[@ldf_md]

@@chancedaman9634 a couple of weeks for a good L-sit, then I trained it until I could hold it for at least 20 seconds, then I trained the V-sit with this routine 2-3 times per week for a month and got my first one

[@vinung9275]

You have a beautiful soul Gabo. Thank you for uploading these videos, and for inspiring so many people with your positive, uplifting nature. x

[@nikolas4641]

Gabo u are awesome man!

[@EvanLaulom]

Gabo your work and the videos you provide are amazing. Keep it up I’m a gymnast and I find your follow along videos very very useful

[@SaturnoMovement]

Thanks man!!

[@RensV]

Gabo! Thanks for this wonderful routine! I don’t have a solid full lsit (can do tuck lsit 30sec) on the ground, but feel like this routine will help me with that as well, so I’ll be giving it a try! Keep up the good work. Your videos are so high quality I feel guilty getting them for free. Will keep supporting your channel!

[@avwel3827]

Thank you dear Gabo, for again such a great tutorial!! Your approach is wonderful! Its encouraging and for me healing, thank you!! I enjoy my membership !🙏🙏All the best for you and your team❤❤❤

[@pedrogabriel9620]

Dude, I'm doing your routine already about 2 weeks, and I can see expressive results, this compression strenght routine plus flexbility it's just amazing, I can now combine in one just training my two favorite things! Thank you so much, you are amazing. ps: I'm doing the pull routine too hahaha, your videos are just so good!

[@vojtacermak1992]

How often did you Do and did you Master it?

[@pedrogabriel9620]

@@vojtacermak1992 Since I have posted this I keeped training, I got to do V-sit for 5 seconds nowadays

[@vojtacermak1992]

@@pedrogabriel9620 Thx so much for your response. How often did you do the Routine? All the best from germany

[@pedrogabriel9620]

@@vojtacermak1992 I used to do twice times a week, but I did the stretchings all the days. The Stretching is much more important than the strength in this exercise. Thanks man, all the best from Brazil!!

[@Beats-By-Anthony]

I always thought sitting was bad for the body ^_^ But not this kind of sitting I guess! ;-) Thanks Gabo!!!

[@homlam9283]

Videos keep getting better and better :D :D

[@InvestInYourWallet]

Excellent progression of v sit exercises. These methods will be great for my hamstring and core strength. I will definately attempt this routine. Thanks for posting!

[@mathiasmanuelchavezalvaren3488]

I'm tried this tutorial in the totaly days whit finally complete the V-shit thanks man aprecied that

[@SC-ye3kw]

This is exactly what I was looking for! Excellent video instruction and PDF guide.

[@junecapa9065]

Thank you for all the quality videos, Gabo :)

[@tusharkesari]

I really loved this tutorial thank you for making this vsit tutorial

[@ziaaswath8667]

V sit is not a ordinary skill , good bro

[@babi92100able]

Excellent, one of the best content on youtube !

[@friedrichnietzsche4429]

I love your idea about PDF, that's great, thank you!

[@olivercheng__]

This tutorial is incredible 🔥

[@carlofalconi7603]

Thank you.!!! Very helpful... Now a Straddle L-sit tutorial would be perfect

[@trainyourselffit6829]

Very comprehensive, excellent tutorial. Thank you for the info. Lots of progressions to help further solidify a cool skill, as like backing up to improve existing skills to their best.

[@TotemBaer]

You're an inspiration.. keep up the great work both physically & musically!!

[@alanivanschamnearaoz6229]

Gracias por estos videos sos un genio Gabo , una inspiración para mucha gente ,un verdadero maestro , saludos desde Argentina

[@Kong9901]

your "follow along" videos are the best ! thank you ;)

[@rktobi7828]

Definitely working on this for sure... Thanks Gabo

[@Andrei_s_thoughts]

you should always do videos like this

[@Sujiceel]

I can hold L-sits for 30 seconds now, sometimes as a support hold variation warmup, will attempt doing this soon. Gotta get them gains and skills.

[@RicardoGonzalez-ni2ef]

Yessss! Waiting for this all week, thank you so much. Saludos de Venezuela

[@SaturnoMovement]

Saludos mi bro!

[@PowerCalisthenicsAcademy]

you literally posted when i need it thanks bro :)

[@taiwanvstheworld]

Thank you Gabo so informative!

[@markuzerovicwedelandersen3187]

Thank you so much for sharing this step by step training guide. Please do a training guide like this for the planche

[@SaturnoMovement]

Will do soon :)

[@markuzerovicwedelandersen3187]

Awesome, I look forward too it

[@Amirah.alansari]

Honestly, you are my favorite.

[@Rohipaul]

Underrated video bro , finally i got vsit for 3second

[@ilyar7161]

Haha the mic is funny, great video as always. Keep doing them! It will be gold in the future

[@DavidLoveOfficial]

G you give incredible value! Thank you for this fantastic content💙🙏🏾

[@fradikhalil]

You're the best bro 👏 Seriously great videos, very educational. I hope you do more videos for the other calisthenics Skills 😊 Thanks a lot

[@axlr8467]

Thank you so much you are tha Best ! I Will get this v sit !!! 💪

[@D1egg00_]

Love you Gabo! I needed this!

[@Palash_Das]

VSIT TUTORIAL FOLLOW ALONG 2:8 Standing Forward Fold Pumps (20x) 3:34 Seated Pike Butt Lifts (10X) 5:35 L-Sit Hold (10 sec) 7:6 Tuck L-Sit To Tuck V-Sit (10x) 8:59 L-Sit To Tuck V-Sit (8X) 10:52 Wall Assisted Tuck V-Sit (10 sec) 11:32 Wall Assisted V-Sit (10 sec) 13:15 Tuck V-Sit Hold (5-10 sec) 14:28 V-Sit Hold (5-10 sec) 15:19 Seated Pike Leg Lifts (10x + 10 sec Hold)*In between exercises* ACTIVE REST: ANY Variation of a forward fold (30-60 sec)

[@danielfelipegerena231]

Gracias brother , lo había esperado por bastante tiempo . (Que buen contenido estas trayendo 💪) mis mejores vibras gabo 💪🤗

[@SaturnoMovement]

Gracias hermano! abrazo!

[@spyrosdonos8095]

I tried it! It's an awesome routine man, good work! It would be great if you could make a follow along routine for planche!!

[@Mike-lg4nu]

If you want a planche routine go to osvaldos chanell the guy is master at the planche with very informative and step by step routines

[@era2414]

Thanks bro. I see progress in my first v-sit traning

[@D1gv1jay]

Thank you sir :) have a great day!

[@452-t6c]

Perfect tutorial! Thanks a lot, I´m improving a lot!

[@johannykimberly5816]

All this exercises it's one round or it's the complete workout? I love it, Gabo. Definitely this routine will helps me a lot. Keep doing this amazing job, you're incredible. x Brazil 🇧🇷🤸💪

[@lucasvelazvelaz1490]

Great vídeo! Your number one. Thanks Gabo!

[@atothayu]

Amazing. thank you so much for posting this, definitely setting this as a goal

[@harunkaplan294]

Hi Gabo,you are amazing! Thanks.

[@سيسيليلي]

Thanks you for all

[@antonioperez7528]

Hey Gabo. I can’t wait to start this routine. Amazing vid love the way you explain everything. Looks hard but I’ll try it. I’ve been waiting for this. One. Respect N.Z🇳🇿 peace brother 💪🏾🔥🤙🏾

[@artjomrukavitsyn3029]

First of all Many thanks for the PDF Gabo :) shows you really put efford in your work. Sadly i don't have any pull up bars in the area around my house, would like to try toes to bars cuz i've never done it. Secondly i don't have any yoga blocks either but i saw you having some spare saturno blocks ;) i'll be having a set of those in the future when they'll be available

[@SaturnoMovement]

Artjom Rukavitsyn Thanks man! They will be available for sale very soon :)

[@Perinipiergiorgio]

Gabo sei il migliore 👍👍👍

[@SaturnoMovement]

Grazie mile!

[@anastasiapomadaivino]

Thanks! That was amazing🙏🏻

[@friedrichnietzsche4429]

Please make a video "daily routine for healthy spine and posture"

[@tinashechikayi5212]

good job Gabo you are inspiration 🤗!!!

[@sheldonlukemackey]

Oh man that is awesome! I always wanted to do that. You rock sincerely, as always. ;)

[@phobowl]

That’s an awesome Vsit.

[@MarcosFerreira-xr1cs]

good advices!!!! I'm from Brazil :) , I'm watching it

[@Globalwinners]

Yesss i did the v sit on the first try thx!

[@potter19rg]

this is so good man love it

[@tyfoodsforthought]

Dang, that was nuts 😱 Thank you for kicking my ass 🤣👊🏾

[@freebird152]

Just tried the rutine, got my hamstrigs and core on fire

[@josoldat1262]

that's so usefull! thank you for your work

[@dilljordan7303]

Do you thought about video Where you would show squats, How to correct butt wink, and progressions to pistol squat ?

[@theoschannel7114]

Thank you gabo! Amazing video

[@vlad5673]

Amazing tutorial! Thank you so much!

[@SavaNedev]

Joder, you gave it all you got in this one!!! Muchisimas gracias tío P.S. Can you do a Full Day Of Eating/Nutrition video, where you take us through your meals?

[@SaturnoMovement]

Yes will do that soon! :)

[@Andrei_s_thoughts]

Beautiful video thank you Gabo

[@Andrei_s_thoughts]

it's one of my favorite youtube channels❤

[@SaturnoMovement]

Andrei Diaconu 💙

[@denisahudekova8160]

Hi Gabo, thank you for your next very good video. i like it so much. Many informations but i really need more trainnig, you are the best, thank you , have a nice day :D :)

[@chekou7279]

Started 11th april(but i missed 1 week of workout in total) now i can do the v sit but i must still work on it🤗