Home L-Sit Workout For Absolute Beginners | NO EQUIPMENT (Calisthenics for Beginners)

[@WafflesLol00]

1) Pseudo L-sit leg lift 0:38 2) Seated tuck hold 1:33 3) Leg raises 2:10 4) Seated L-sit elevation 3:17

[@rhonkratos4647]

Thx u dude i needed this

[@MrXUndeadNinja]

2 weeks ago I found this video and this morning I just did my first 10 second l sit!! I’m so stoked thank you for the tips dude!!

[@AshtonFitness]

Hahaha that's amazing man, really well done! It's great that you stuck with it, and that I could help you 💪🏼😁. Thanks for letting me know too - love to hear it. New tutorial coming this weekend!

[@Incognegro_444]

Let’s gooo! I’m next!

[@suniladhav8486]

Let's gooooo

[@RealG61]

did you do it every day?

[@christine1962ful]

​@@AshtonFitnessWould love a beginners follow along!

[@Vijay-ex9xl]

1) Pseudo L-sit leg lift 3x20 - 0:38 2) Seated tuckhold 3x15sec - 1:33 3) Leg raises 3x10 - 2:10 4) Seated L-sit elevation 3x10 - 3:17 45sec rest between sets 90sec rest between exercises

[@GraphixEra]

Day 1 - ✅ result- 0 seconds hold Day 2 - ✅ result - 1 second hold Day 3 - ✅ result - 1 second hold Day 4&5 - ✅ result - 3 second hold I stopped training after working out this excercise for 7 days. Now after two months, I can hold my legs for 3-4 seconds and also my legs are getting straighter day by day. I just randomly do it somewhere in the park or at home for 3-4 sec hold. Tbh you need a very good Amt of strength in your shoulders and very strong hamstrings

[@kora_22]

Now ?

[@GraphixEra]

Updated, see the msg

[@Vlady_Daddy]

Update

[@VideosByZe]

Update hehe

[@panda6830]

Quality video, this move is definitely harder than it looks

[@AshtonFitness]

Thanks bro! Yeah it's a tough one, but very achievable!

[@zehravigna4873]

Yes, pistol squat also seems very easy when you look at the videos, but it is extreamly difficult.

[@backroomsdurkio]

​@@zehravigna4873I got my pistol squat way earlier still trying to learn l-sit

[@shafeckbrown496]

Yes it is hard

[@backroomsdurkio]

pistol squat isnt that hard just stretch and do a lot of squats​@zehravigna4873

[@julio8010]

Starting today, thank you. There's a lot of videos out there trying to be for beginners but they stand on hands at the first exercise 😂

[@Nathan_Langdon]

Update?

[@nazonbs]

@@Nathan_Langdon he prob learned it 7 months ago

[@VampyyRBLX]

@julio8010

[@arandomhusky4729]

My journey starts now! day 6: did my first L-sit for only 2 secs though.

[@burntbutter155]

sick

[@Nobody_194]

Nice bro. Just curious, but how long can you hold it for now? Seeing as it's been over 5 months.

[@Unkniwn1]

damn mine starts now day 1 like 2 mins in vid trying the leg lifts got the painest left quad cramp at 8 rep

[@davyd1230]

How are you doing now?

[@Ballers2489]

this comment really motivating me

[@ngauruhoe]

We're in lockdown in nz again. Very useful video. I'm trying to do calisthenic exercises that start with wall walks, l sit holds etc. Super useful to have a video that covers the actual progressions and give recommendations with reps and numbers. Thank you

[@guillaumepaquet5116]

Started the THENX program ans the first exercise they recommend you for the L-sit is WAAAY too hard for a beginner. Your video is much more helpful 👍

[@kylemoyo2224]

you’re the goat, best progression i’ve found so far. easy sub

[@AshtonFitness]

Thanks Kyle! 😁💪🏼

[@trinispirit10]

Great tip on the leg raises 👌🏾

[@AshtonFitness]

Coming from the abs king, this is high praise indeed!

[@murakst1226]

Ashton, what about flexibility? My flexibility is so bad and not enough to do L sit

[@sohamchaudhary_]

Note for myself 1.) Pseudo L-Sit leg lift 0:38 3×20 reps (2nd Variation) 2.) Seated Tuck hold 1:33 3×15 sec hold 3.) Leg raises 2:10 3×12 reps 4.) Seated L-Sit elevation 3:17 3×10,12,12 reps (2nd Variation)

[@iSwearToCod]

how ya doing?

[@mochmaulana6963]

Thanks man, for starting my chalistenic career

[@AshtonFitness]

You're welcome! Welcome to the calisthenics family 😁💪🏼

[@sgnoogle]

Great video, as always!!

[@AshtonFitness]

Thank you my bro! Appreciate all the support!

[@Rapunzel879]

Just did my L-sits, and now I see your video! It's amazing how stronger I got in a relatively-short time. Couldn't do them on the floor until a week ago. Now I can hold perfect form for 10 seconds. Keep up the great work, Ashton!

[@Rapunzel879]

Just wanted to add that I noticed when I do the exercise, my quads give up first! It really is a full body workout!

[@AshtonFitness]

Awesome job man! That's very fast progress, well done!

[@AshtonFitness]

Hahaha yeah sometimes, even to this day, I get quad DOMS the day after!

[@seanoreilly1675]

Cheers for the workout, you're a legend 👊

[@theanimedudee3175]

Exactly the vid that I was looking for 😭 thank you so much man, you're the best 😭🔥

[@sanjayvaradharajan]

why 😭?

[@theanimedudee3175]

Wdym

[@willgggg900]

@@theanimedudee3175 did it work

[@coderecker-lr7io]

Did you stick to it

[@jcdawson]

great video, thanks for the variations and clarity

[@etoban2502]

I must don't understand how ppl push themselves up so high like my arms just don't go that high

[@justtogrow]

You must push your shoulders so you have longer arms

[@shesahmayzing]

Thanks for this, today my day 1😅

[@coderecker-lr7io]

Enjoyed the video thanks

[@AshtonFitness]

You're welcome!

[@mxrvxn08]

more progressive vids like this pls. very informative for a beginner like me. thank you

[@pAlmen0_o]

How is it going my man

[@Aman-lm9jv]

hey Ashton i do have a strong core for L sit but the problem is i cant hold myself up .......i mean i can keep my legs straight and core tight but my hips tend to fall down after a 10-15 seconds any suggestions

[@twinkiedogo7977]

Keep performing the movement, as time passes you’ll be able to hold it longer.

[@RagSingh-fq6rg]

day 1 : started practicing I'll be back when I learn this

[@zyronyamyamin131]

Did you just do some Low Metal Scream there at 2:41 ??

[@AshtonFitness]

LOOL yes! My screams have improved a lot since this video was filmed 😜

[@nightgfit17]

As I recently started my workout as calisthenics and my workout goes like Day 1 Push Day 2 Leg Day 3 Pull Day 4 Core Day 5 Skill Practice Day 6 Full body Day 7 Rest I will do this workout on day 5 so how many time will it take for me to learn this

[@kuronblue]

Any progress?

[@nightgfit17]

​@@kuronblueI can hold it for 15 seconds

[@kuronblue]

@@nightgfit17 LEZ GO!!! Keep up the grind

[@manikshamik]

Thank you

[@mohamaddjafar1813]

Thank you

[@wizardkaran]

Good mate 😊

[@HangukHapa]

Awesome stuff ashton! I'm nowhere near this stage but am staying to try some calisthenics

[@AshtonFitness]

You could learn this one for sure! And this is a good starting point for ya :D

[@antoinedesallier7400]

Awesome your video 👍💪 but I want to ask you something I'm a beginner and I asking you how long do this take if I want to do the L-sit for 15s?? if I do your exercices every day.

[@nihonSkill]

Time to practice. Day 1

[@cameo2740]

What now

[@TheFulger321]

i've done the workout 💪💪💪

[@AshtonFitness]

Well done!

[@GigglingGumba]

I can not do Pseudo L-sit leg lift and Seated L-sit elevation because my butt is still touching the floor after liftig myself up. I started using Yoga Blocks to do the Pseudo L-Sit leg lift. Is that also ok or should I do it in another way?

[@SameepThakuri]

starting from today I will update regular day 1 = 1sec hold day 2 =1sec but more power

[@aymex64]

I will do this workout until I can do an l sit

[@doctorfrosch1860]

How long would it take when i do this Workout once every day?

[@Comedy_in_the_Corner]

Ill be uploading video a soon on if it works

[@Robert-ry6xe]

So once you’re able to do an L sit would it be better to do that rather than all this?

[@AshtonFitness]

Yes

[@OlafMonst3r]

Can I do this everyday or do i need take rest days?🤔

[@sereyvitouban5612]

Thank for you sharing i try to do by my self before I watch your vdo for 1y ago but nothing to

[@izaanmuhammed3631]

Should i do it everday or should i do give rest days in between workouts

[@peppapig73]

I keep on getting cramps in my thigh when I lift my leg

[@kuronblue]

Very late but try sitting with one leg down and one leg resting on the other chair after about 20 seconds switch legs , I think that will work to stretch the hamstring

[@Abyssergy]

What do i do if i cant keep my back straight..

[@gokulo288]

how often should we do these??

[@kevinfonseca2766]

3:56

[@Claybone12]

Good vid, thanks

[@aidanprentice1807]

How do you keep your back on the floor when doing leg raises?

[@ffzz007]

me too couldn't keep my back on the floor while doing at first... But now i can you have to enjoy the pain to gain😅

[@steved6949]

Should I try the L sit after every workout or first do this exercises for a few weeks

[@michaelljucovic3361]

I can only lift my body 1 Inch off the ground. I don't have long arms lol. Is this still a good workout? Or should I add bricks to get my butt off the floor ?

[@Sariine436]

I have the same issue too

[@luke7320]

Day 1: done

[@cameo2740]

What now

[@AnTiRENT]

I feel like my booty doesnt come up when i push down like i don't have long enough arms if that makes sense? Is there something im goofing up here?

[@pratikjanghela5841]

Hey guys just use an elevated surface.

[@videoguy9487]

@Random meaningful videos use an elevated surface like a chair

[@jadecallenreese6842]

How long does it take to achieve the l sit?

[@evanpatterson9379]

Great video! Thank you!

[@warlock684]

My lower back pain when i do Lsit and i lift my Lsit from my lower back more any tips to improve

[@AshtonFitness]

I'd recommend seeing a physiotherapist. They will be able to give you more specific help :)

[@iSwearToCod]

ty for the video. do you know if bad hamstring flexibility will make it harder to learn? i personally struggle to stay up right on the floor w my legs straight

[@Sariine436]

What if your arms don’t seem long enough to lift your lower body up

[@PrakharMishra-b3d]

L- Sit Excercise 1) Pseudo L-Sit Leg Lift - 3×20 2) Seated Tuck Hold 3×20sec 3) Leg Raises - 3×12 4) Seated L-Sit Elevation - 3×12

[@janveenstra2742]

Thanks for this, love these "nothing else needed" home workouts

[@ankushgujjar7772]

Did you get it?

[@yaxyeboom1795]

Day 1✅ 0 second hold

[@A_mMaR]

Now?

[@antoniosteinheuer9773]

Idk if i can do the first one right, your palm is flat on the ground and your back is straight, but I can’t keep it straight while having my palm flat on the ground like that 😢

[@gitchigitchi6223]

try doing a plank and extracting your scapular and do push-ups with scapular extraction at the top you can also do shoulder taps with scapular extraction

[@riconater3215]

Great workout thanks!

[@AshtonFitness]

You're welcome my bro! Appreciate all the support!

[@xzq.claraa]

Starting my Journey Now Day 1: 2 seconds(bc I’ve practicing before I saw this video)

[@nname9622]

Wish me good luck🤞 😅

[@AshtonFitness]

Good luck!

[@nname9622]

@@AshtonFitness thanks man Nice tip I'm noticing some change very soon

[@rozgar345]

Coming back to the vid when i learn the L sit

[@AshtonFitness]

Good luck bro, you've got this 💪🏼 just stay consistent and you'll get it

[@sumashetty6753]

He never learnt the l sit 😂

[@rozgar345]

@@sumashetty6753 I forgot 😭

[@sumashetty6753]

​@@rozgar345 Lol 😂

[@zehravigna4873]

The last workout you described should be the first in my opinion. Because in your video, the first exercice includes the last one. What I mean is that the first exercice requires what you showed in the last exercice. Did you understand ?

[@sukanya4498]

Awesome 💪🏻👍🏽

[@g-series3755]

Let's start it from today. Day 1- easy and super fun Day 2- having more consistency

[@brukhabeba9851]

Thanks Ashton fitness because this workout make me to do l sit

[@AshtonFitness]

You're welcome! Congratulations!

[@brukhabeba9851]

@@AshtonFitness thanks

[@brukhabeba9851]

@@AshtonFitness thanks

[@brukhabeba9851]

Thanks

[@Wongyoungs_officialfan]

How to train the posture?

[@mariamhazel5366]

My back keeps arcing when doing leg raises. Don't know what to do!!

[@AshtonFitness]

It will stop happening as your abs get stronger over time 💪🏾

[@NirajanChaudhary-ve2wl]

3:57 recap

[@yathulnandu8328]

Is practicing calisthenics enough for muscle building

[@AshtonFitness]

@@yathulnandu8328 Yes definitely - I actually made a video about this which you'll find helpful: kzbin.info/www/bejne/r5WveHybrK-lkJIsi=dS_r-oTNzo5fHoZt

[@joshplayzrblx3198]

How many weeks do I see some rprogression in my L-Sit bro? @AshtonFitness

[@Kris-fl7fq]

My arms are too short to lift my bum. Unless I use my knuckles. Any advice guys?

[@Jimmys_GR_]

I dont understand. How am i supposed to keep my back straight in leg raises? Its impossible

[@ICHIGO_12]

I am able to do all the progressions but can't do L-sit, Do i have to train more? ( It's my 1st day trying to do L-sit )

[@kora_22]

What now , you can do it ?

[@zehravigna4873]

Very well explained, but I am still not sur that I will be able to do that, it seems to me as if my butt is too heavy althought I am 50 kg. 😔

[@edits4k8400]

Someone help Whenever i do the 2nd thing my tailbone just pokes like hell and pains like hell what do i do

[@jajajszahra5368]

I cant bend my legs completely…Need to stretch my hamstrings

[@Canvander]

Can I Use Books,Notebooks, Or Some Other Equipment That Can Help Me My Hands Are Short😭

[@AshtonFitness]

Yeah sure!

[@yung_bwc69420]

Im stretching like 20 minutes each day but when i try it i get intense cramps in my calves 😭

[@latharam9423]

Hey Ashton, thanks for the grt video man!!.....I will try these......btw how many months will it take to do a perfect L-sit??....I get soooo shaky while doing these types of exercises.........I'm skinny 🙁🙁...trying to put on some muscles like u 😁😁

[@AshtonFitness]

Ahh I've just seen that you've seen this video haha (I sent you the link to it under a comment you left in another video). It depends on the person and how often you train it. It could take a few weeks or a few months. Just enjoy the process and stay consistent. The more consistent you are, the faster you'll learn it.

[@latharam9423]

@@AshtonFitness kk thanks👍

[@Nico-up5es]

Have you made it?

[@khairulnizam636]

Thanks for the tips

[@dieth124]

I learned a terrifying truth while trying to do the first exercise in this vid… my arm can’t reach the floor when I’m sitting with my back straight :(

[@AshtonFitness]

You could try it on parallettes or parallel bars. Also, you could try leaning forward more (while keeping your back straight, of course). That'll make it harder, but then at least your hands will be able to touch the floor

[@rulerofthetoads2209]

Should i do more reps if i can or should i keep the 10 reps?

[@AshtonFitness]

@@rulerofthetoads2209 You can do more reps if you'd like or you could move on to a harder variation/exercise. I typically tend to move on to a harder variation of an exercise (or another harder exercise) once I can do 10 easy reps of the exercise I'm currently on

[@rulerofthetoads2209]

@@AshtonFitness 10 easy reps, got it

[@swati4189]

0:30

[@dwightschrute945]

3x20 psuedo single leg lift,seated tuck hold 3x15secs,leg raises 3x10 or more,seated L sit elivations 3x10 or more(put hands closer to legs to make harder)

[@jitendrakunchala9710]

how many times a week do i have to repeat this workout routine?

[@isakjj9513]

i'm going to learn L-sit here

[@kacpermista130]

I love you . you are perfect!!

[@AshtonFitness]

Thank you!

[@viveknirvan8463]

bro the third exersise you say is harde for me pls help

[@cosimocubing3820]

Do you know whether the L sit trains upper or lower abs? Thanks

[@AshtonFitness]

It trains all of the abs as a whole, but in my experience, I tend to feel the muscle soreness more in the lower portion of my abs the next day

[@cosimocubing3820]

@@AshtonFitness thanks a lot for the reply highly appreciated

[@adarsh8114]

I’m starting now! Wish me luck

[@suwe1472]

Hey i have questions am on vacation right now and i dont have pull up bar so i do 100 push ups a day should i train skills same day or on rest day?Thanks

[@sinqzy1496]

I cant raise my legs

[@bonky8043]

Do at least 10 situps for a few days and you'll be able to lift your legs. It starts with lower abdomen strength to be able to work with your legs

[@Istin-jk6bm]

I have to start stretching my self xd

[@kusumdehury4857]

Is it necessary to first get stronger arms ?

[@Khronically-online-kat]

I have a few questions 1 how do i keep my back straight or make sure it is 2 durrying the ab exersise i didn't really feel it there so how can i change that 3 how do i lower my back into the floor Sorrybif its hard to read

[@iSwearToCod]

if you tense your abs it may help to have your back on the floor

[@logans3365]

There are so many different exercises to work on, I feel like I’m going to be working out all day just to get into basic shape lol

[@AshtonFitness]

It takes work but everything will become easier the more you do it 💪🏼 Keep going 💪🏼