HOW TO GAIN WEIGHT FAST FOR SKINNY GIRLS and GUYS | gain weight in just 3days | healthy weight gain

[@a_m1234]

I’m a 30 year old female and I’ve always been underweight. Like really underweight. Came across this video a few weeks back. And can’t thank you enough for it. Started drinking this smoothie 3 times a day after each meal. It’s been 18 days and I’m already up 3.6 Kgs. I also make sure to track my calories intake through a phone app. And I take around 2700-3000 calories per day.

[@LilianNke]

Thank you so much for your feedback, I'm so glad this weight gain smoothie was helpful to you 👍

[@Boxhistorian]

DO YOU HAVE FAST METABOLISM OR NO?

[@tahminamina8640]

Please tell me the phone app name

[@tasveerographer]

Do you do workout??

[@laxlsr-wm9fh]

Hey, can I know which app do you use to track your calories

[@tasmiamunawar]

oats 1/2 cup,flaxseeds 1Tbsp, chia seeds 1Tbsp,1 cup milk or water leave for 15 minutes.Slice a ripe banana and 5 dates. Apple or roasted peanutes(opt) Blend all you can add milk crean too

[@lillianosibemhe2063]

❤

[@sowmyaprithivi914]

When to take this drink? Morning or night

[@Rayray20-e4z]

Thank you so much😢 ive been a skinny man all my life and have been judged for it for so long. People can be really crual. 😥.

[@antiveyt.v.2039]

Same here bro just keep ya head up an keep pushing ignore the cruel ppl an comments of others

[@sayo9054]

Dose it actually work???

[@Light-Celles20]

It's really bad I weight 50 but people still talk I'm trying to weight at list 70

[@sadiaumar8572]

Going to try

[@zahraaminu7274]

The most annoying is that it’s always people close to you that body shame you Imagine your relative telling you that you look like someone with AIDs just because you’re skinny!!!!

[@dvkideologies2047]

I am 42 kg with 155cm height and 22years i will try this method also add ensure in your diet

[@sharyc3086]

It's really impressive how you properly reply to each comment!!

[@LilianNke]

Thanks

[@otakuchan0975]

I’m 5’8 (age 23, female) and having unexplained weight loss since February of this year. I’m only 110 pounds and it fluctuates up and down. I’m scared for it to keep dropping. My goal is: 130 pounds!!! I’m also experiencing many other uncomfy symptoms: like hair loss, drowsy, get abdomen aches sometimes, easy bruising, have heart palpitations now(where it races on and off or pauses) get chest pressure discomfort or aches. I have trivial tricuspid, trace pulmonic, and trace mitral regurgitations. Get joint aches too sometimes. Out of breath sometimes. I have daily physical discomfort and wish it would all go away for good! All I want is to be normal weight again, be happy, and for all this to go away. This all gets mentally draining, that I stress out and cry on and off as it’s frustrating.

[@MR-gl7gg]

Try going to the doctor for a physical, may be thyroid issues.

[@lin2198]

Should make blood test to check you thyroid

[@giftomoregie6283]

Go check your thyroid ❤️ I had same issues

[@sheikh3546]

Seems like Thyroid issues

[@userz9481]

check your thyroid asap

[@ramadanahmed8925]

That is the one I always do now for 6 months I have gained 18 kg

[@LilianNke]

I am so glad you have seen great results, thanks for the update

[@senrasilvia4265]

Thank you! It's just too effective 😃 I have been taking it for 2 months once a day and within this time, i have gained almost 6 kgs and went from underweight to perfect weight😇

[@LilianNke]

Wonderful! I am so happy for you. Thanks for your feedback, truly appreciate it 🤗👍

[@joycefuraha6403]

Wooow

[@iamsantalarry]

Can you please name the items you use in preparing it

[@mitalicodeninga932]

Can it be given to 6 years kids.

[@biakanwal1642]

Can we give 9 yrs girls

[@kialew255]

we shall start a skinny girl and guys support group online to encourage each other on our weight gain journey. I strongly believe that it's not just a physical journey it's also mental.. because depression makes me not feel like eating. Someone start a group, please!!!!

[@janisgarayt2255]

Yes! Im in

[@alizakhan9450]

So did you manage to make the group? I am in

[@surbhivats2832]

A bigggg thankyou for uploading this video. I am 31 years old. Height 5'3. I was 46kg for many years and was struggling for weight gain for so long. I take this smoothie twice a day and within 60 days. I gained 5 kgs. Can u believe it.. 😀 i am super happy and highly thankful to you. Also, i do exercise in morning. People who are struggling for weight gain, pls trust this process. It will definetly give u result. It may take sometime, depends on the body. But it wil help for sure.😊

[@krishnavenipenumaka5995]

I don't understand which products she is using in this video can you explain 😮

[@LilianNke]

Thank you so much for you feedback, I am so glad you are getting the benefits. 💖👍

[@Amaka-w6s]

Pls how to preserve d reminder and sure wil not go back wen u ave stop taking it😂

[@fashionvlogs3452]

Morning intake empty stomach?

[@mamathapandu3366]

Really sir

[@hestieful]

I've been drinking this every day after training and even on no-gym days. I managed to go from 46,7kg to 49,4kg in 2 months. I am so so happy as I have struggled to gain weight for months now. My focus is 53kg.

[@LilianNke]

Great job. Cheers to your progress 🥂🥂🥂

[@AroojsialkotArooj-mm6qo]

Plzzz give me some advices regarding this

[@_glambyclaire8364]

Hiii, did you achieve your goal?

[@googley-kf8nx]

Did it accumulate in your stomach area

[@cagneysetima2430]

I can attest to it. This works like magic. I blend banana,avo,oreo biscuits, oats,plain yoghurt, peanut butter, egg,milk sometimes I add vanilla ice cream, mango and protein powder then drink twice daily...oh my!

[@LilianNke]

Thanks for sharing!👍

[@mssamy79]

How much weight you gain? Then how many days you tried

[@creativesugarpot582]

Does it really works please tell me

[@lynetteqio726]

Thanks i will try

[@marquiashanae8990]

How much did you end up gaining?

[@tiaalicia1388]

Thank you. I can't seem to get past 102 and I'm 40! I'm sick of looking like a little girl instead of a woman. 😦

[@papayasunshine5816]

Same 😩

[@colletanyabuto3269]

Like me too 😂😢

[@AM-es4mp]

Weve all had WAY to much Stress in past 3 yrs , im older and lost a third of my weight ,, im a rack of bones w very little energy , it s horrible , MEDITATIONS on utube help tons & walks in forests parks and any Water sources ,,

[@madihazahra2310]

Same here

[@cindyroth5569]

Same!!

[@ZahraFatima98]

Thank you for sharing I'll try it I'm 26 And weight 35 😢💔

[@HusanLal-ip2id]

Skinny people Attendance 🙋‍♂️

[@danijelamrkvc]

this taste so good, I forget the purpose, can drink this whole day!! its amazing

[@LilianNke]

So good!💖🤗

[@ayushigupta1503]

I am 43 kg now and struglling to gain weight. Going to try this. Will update the results soon.

[@LilianNke]

I am rooting for you, go girl 🤗👍

[@Tracy-fk6pt]

I have officially gained 5 kg in a month which is about 11lbs thank you. This definitely works. I take this morning and at night and only have about 2 meals a day. Thank you

[@LilianNke]

Great job! thanks for your lovely feedback Tracy 🤗👍

[@rosieamorr]

Do u work out ?

[@rosieamorr]

Bcoz I’m really underweight and I want to try this method too but idk if workouts are involved?

[@Tracy-fk6pt]

No I do not work out. This smoothie is the truth please stick to it consistency is all you need you can squeeze in work outs but I don’t

[@tasveerographer]

Do you do workout???

[@Elizabethelumeze_]

I have been underweight since birth and I am going to try this out

[@YourBaaji]

did you try.? same issue with me

[@Theblackdiamondd]

Same with me! Update??

[@ch1ndrika]

I am 14 year old and my weight is only 30 kgs which is highly underweight. I just want to gain more weight and build a healthy body

[@KeepingUpWithKBaes]

Doing this starting tomorrow. I’m underweight and always have cash but I’m my smallest I’ve been in a while due to mental health and not eating. I’ll update my progress as time goes ❤️❤️❤️

[@shreyakarmakar3321]

Any progress??

[@daisyqueen4766]

Any progress????

[@h4zel.com1]

Did it work?

[@MisterW99]

Sooo…

[@hollymore4904]

Any progress Madame

[@colincorby4119]

2.5 weeks in and I've gone from underweight to quite plump! I used heavy cream instead of milk

[@LilianNke]

Thanks for your feedback Colin 👍🤗

[@razvansime679]

did u had an fast metabolism?

[@harrykendama4206]

Heavy whipping cream right? Or is that different?

[@munnakumargond1719]

dose it really work

[@B3llaBambin4]

Can I substitute whole milk and cream for a non-dairy alternative like cashew milk and a soya cream?

[@NanaMoepye]

I'm not happy with my weight, I'm going to try😂 this drink

[@EverlastingInfo]

nice video... I will follow instructions and hope for the best

[@Selena-Appiah]

This is good . I have been doing it before I chanced upon this video & , I can testify

[@LilianNke]

Thank you so much for your feedback Selena💖👍

[@siphokazigxaweni6485]

WOW...I just started and it's ABSOLUTELY amazing thank you so MUCH 🙏🙏🔥

[@LilianNke]

You are welcome👍

[@Interstellar.1]

I have a fast metabolism and I'm a young adult needing to gain weight. My menstrual cycle is irregular because my body fat is too low and it has caused numeral health issues. Nothing I do works to gain weight so I hope this works :(

[@biokujoshua7565]

How far?? How's the result.?? Did it work

[@iBirdy]

Same issue i wish you luck in this weight gaining journey

[@ssegawaemmanuel1301]

Starting 2day at 65kgs, will update here

[@ClearConsciousness-li4rt]

It’s easy to gain weight. Make a plate and add 25% more food than you usually would. Or just eat 25% more than usual in a day. You just need a calorie excess.

[@TinaKatti]

Hi mam how r u i m drinking this smoothie 6 th day i got result tq so much ma'am god bless you 🙏🙏🙏

[@LilianNke]

Thanks for the feedback .God bless you too😊

[@SureTVs]

I'm surely adding weight this coming year😊

[@LilianNke]

I am rooting for your success 👍

[@cramya2794]

I am underweight and it actually works for me, I gained 1kg within a week and also continue drinking daily.

[@LilianNke]

Thanks for your feedback Ramya. I'm glad it worked for you too🤗👍

[@sagardongare9415]

Shall I try

[@sagardongare9415]

I am not understand what u added seeds , they are which seeds ?

[@tasveerographer]

Do you do workout??

[@sindhuchintu2692]

Hii Ramya how to use this recipe. I am also underweight

[@noorskitchenconnection]

Sôoo tempting really nice Recipe thanks for sharing such a nice Recipe 👍👍👍 Great job well done 👍👍👍

[@LilianNke]

thank you so much🤗

[@ritulborkar8846]

can we store this drink and drink whenever needed?!

[@melannin_3912]

Started 2 weeks ago. I gained 4 pounds in 2 week. I'm 155pds. My Goal weight is 165pd 10 . Will update next 2 week again

[@artby_saleha1514]

Any update?

[@belloopeyemi9872]

Any update

[@adeleyeeniola7236]

Any updates?

[@lillianwalton6466]

Just eat in the middle of the night and go to sleep..y'all welcome

[@SweetXoXMira]

I will try it starting tomorrow. Since i was a little kid I was always skinny and got bullied for that. Even today with 25 I get comments like: "You are a stick, If you turn to the side, you become invisible. Don't let the wind drag you away." Even thou I eat 3x a day and snack in between. Sure sometimes i get the time were I feel hopeless and just stop eating much, cause it is too expensive due inflation and all that food won't stay on my ribs anyway. I tried drinking olive oil, even taking meds, that slow down my metabolism but it never got me more than 2kg. I just want to look normal so that people stop starring at my legs cause they are so thin. I just want to eat a pizza und Kebab and just be fine with that for a day. Not scared to stand on a scale etc...

[@LilianNke]

I know how you feel, I was there before and you will add some weight soon. Just try not to be depressed because of what people say to you, I know it is easier said than done, but that is the only way to succeed in whatever you do. I will be posting food recipes soon that can help you in your weight gain journey . Cheers to your success 👍🤗

[@purplehyacinth3129]

Same bro

[@MuhammadAhmed-wq3de]

Bro We are same

[@x_Toni_x]

Invisible from the side 😅😩 I get that too, people wouldn't see me if it wasn't for my Pinocchio nose

[@Amit3009s]

@SweetXoXMira. Same bro i am 22 yrs old and my weight is 45 kg...and now I also try this recipe

[@maneskin956]

I'm 14 and my weight 28 , I will try this I'm so excited for the result🙏🏽

[@cirrusar3498]

Don't worry u will be 40kg in your 20s

[@dorothyknox801]

Rose think you and your parents should talk this over with your doctor

[@kinrith1322]

Did it work?

[@ksilofo]

​@@dorothyknox801she might be short.. I was 36kg as a 13 years old.. I am 17 and only 41kg😢 I want to be 46/47kg hopefully

[@ArtAndcraft-r7k]

Did it work?

[@zenaidauna]

waw, thanks, for this, and i would like to see more of this simple stuff blending, to drink, i do prefer to drink instead to eat, i dont like too much to cook and eat but this fast and easy to do...thanks..

[@LilianNke]

You're welcome, here's another recipe here kzbin.info/www/bejne/sIelh3uNoc6qd5I

[@zenaidauna]

@@LilianNke thank you love, you are amazing :D

[@harrykendama4206]

Simple recipes would be appreciated 💯 to go with this smoothie

[@harrykendama4206]

Food wise of course

[@LilianNke]

Sure , will have them up soon, thanks for watching 🤗👍

[@aicelabasano6012]

GOOOOOsh just tried now, very yummmmmmyyyyy❤❤❤❤❤

[@LilianNke]

Yes it is 😋🤗👍

[@GiftyBTarr]

Beautiful receipe. I started this about two weeks ago and started seeing results on the 6th day. However I stopped it because when I drink milk, it increases my fibroid and ovarian cyst sized. So I reduced again. I now made a new one without milk and it's day 3. I'm watching to see if it works well without milk and I'll truly be happy.

[@LilianNke]

Thanks for you feedback and can' wait to see your update 👍👍🤗

[@luciansunset1]

Use alternative milks like almond, cashew, hemp, rice etc

[@biokujoshua7565]

Please did it work?? How far??

[@sicl1614]

Tysm I was always bullied for being skinny and body shamed by my own parents siblings and teachers relatives friends everyone I’ll try this and hope it works

[@LilianNke]

Let me know how it goes 👍

[@ashrithathogiti8867]

Did you get any results.?

[@h4zel.com1]

Hii did it work?

[@mardorada]

Hello Lilian, can you make a video on foods that we can eat to gain weight. I love this drink but I also want list of real food to combine with it.. Plsssssss... Thanks in advance

[@LilianNke]

Great suggestion! I have one here kzbin.info/www/bejne/bYDTnKmAfK6FhJI , more on the way

[@MarziaRahman-t7v]

Hey, Can i store it in refrigerator or I need to make it everytime while drinking it. Please let me know

[@Jasho-Beam]

I just discovered this and I am so looking forward to trying this. I also am subscribing for good measure 💪

[@chrisyevil]

did it work

[@chizzyphynest7328]

What is that... Don't be offended

[@Sota-kun1001]

Did it work

[@zoe-pn3ne]

@@Sota-kun1001 I made it and it did

[@lemon-yf9db]

thanks! I will definitely try it out :)

[@LilianNke]

Please do, you'll enjoy it 🤗

[@gathint]

46.2 to 50.2 in 18 days 🎉 Thank you so much. To give others detail to be benefited I am 19 year old boy....i am drinking this 2 times a day morning after breakfast and night after dinner......and 3 times normal usual meals but more quantity and evening will eat 2 eggs.......The day I started this smoothie I started going to gym also so i am going 4 days a week. If you have any doubts i am ready to help as this is one of the greatest thing that happened after all these days when i tried so many things to gain weight but it wasn't possible unless i tried this. ❤❤❤ Thank you

[@LilianNke]

Thank you so much for your excellent feedback, your results is surely an encouragement to a lot of people. Take care and well done🤗👍🥂

[@Aru-k2]

Please tell me in Hindi and tell everything coz I'm 18 yrs old n my weight is 45kgs n my height is 5'3 so please tell me abt this

[@sindhusindhu4237]

Which oats did you suggest for health

[@khalidrashid8291]

Steel cut oats

[@HarshaVardhan-ov2cg]

Tell me the ingredients u added?

[@vlogsbymg99]

I'm stuck weight with no tissues development what should i do?? I'm still 38kg before 5 years and now still 38kg

[@olebogengdithate1188]

Thank you so much, I'm definitely going to try it

[@LilianNke]

You're welcome 👍

[@Satisfaction_centre]

Did it work ?

[@susmitaghosh9083]

I heard,oats actually helps to loss weight.. rather than gaining..is it true? And plz let me know..can i take this in my breakfast. Or after meal ?

[@LilianNke]

Oats can be suitable for both weight loss and weight gain. They're high in fiber, aiding in satiety for weight loss, but they are also calorie-dense, making them beneficial for weight gain when included in a calorie-rich smoothie. You can have the smoothie for breakfast or after a meal, depending on your nutritional goals and preferences. Ensure the smoothie is balanced with a mix of carbohydrates, proteins, and fats. If you have specific health concerns, consult a healthcare professional or dietitian for personalized advice.

[@harrykendama4206]

Will it be bad to try and do 3 drinks every other day, to add a bit more weight, towards the first week of trying this out?

[@Lando11x]

Did you try it?

[@akshathabhandari6404]

Hii can I add more fry fruits? And also can I work out little at morning or is it necessary to go to gym ? Please reply

[@LilianNke]

Just blend your fruits of choice with the other ingredients and yes you can work out if you have to.

[@Nidah_636]

Heavy cream is optional or compulsory and what is the substitute of heavy cream

[@LilianNke]

You can use full-fat coconut milk, evaporated milk or more full fat whole milk

[@laurafermin3026]

I had Covid-19 and I lost a lot weight. Am going to try this for a month and see what happens.

[@ekvillain6379]

Can we eat chia seeds and flax seeds without grinding in mixer ......just by putting them in water for 20 mins????? Pls reply

[@LilianNke]

Yes you can eat in with the oats

[@ekvillain6379]

@@LilianNke does chia seeds and flax seeds help in metabolism too???

[@ElCat-tj8cx]

Ma'am, why are you so awesome you have helped me alot tysm

[@LilianNke]

you`re welcome 🤗💖

[@nxohlog]

i been skinny for bout 5 years and it sad because when i eat alot i dont gain weight so i hope this helps me out

[@daisyqueen4766]

Same. It's been five years 😞. Did it really work?

[@Myselfllannaa]

It worked?

[@dzenitasalibasic2308]

How many calories does it have? /:) will try it :)

[@indiiaaa22]

Soaking for 15min is that the same as washing it? I seen a video saying if you don't clean or wash chia seed it can harn you. Just curious before I do it. Looking to gain as well

[@LilianNke]

I use chia seeds that are bio and already cleaned. Soaking chia seeds for 15 minutes is not the same as washing them. Soaking chia seeds helps them absorb liquid and develop a gel-like consistency and also enhances digestibility

[@LL-xd1cz]

Thank you soo much for this❤

[@LilianNke]

You're welcome

[@AjayKumar-vt1pd]

Are flaxseeds mandatory ? will not adding flaxseeds effect the results?

[@LilianNke]

You can omit the flaxseeds

[@mommy_cy8854]

Thanks sister for this video I will try it immediately today,☺️as soon as I gain weight gain will let u know

[@LilianNke]

Please do and keep us updated 👍🤗

[@tasmia1648]

Hey sister Did you gain any weight?

[@diyakasabe4244]

Did u gain weight?

[@abdulahadharoon966]

Did u gain weight

[@МарияИлесбековна]

Hello! Thanks for sharing with this amazing recipe. I have one question. Do we have to make it once in the morning and drink it three times a day? Or do we have to make the same smoothie three times a day?

[@abigailcooper1622]

I second this question

[@LilianNke]

You make a large batch, like double of this recipe in the morning and drink it three times a day

[@atifqureshi9922]

this shake is very effective am using this one week regularly and gain 1.5 kg i'm very happy its working thank you so much but i have ha question how to gain weight in RAMADAN because all day i'm on fasting give me best tips i'm too much skinny 🤥

[@LilianNke]

When it's finally time to break your fast for each day , reach for foods that are loaded with healthy fats and with a high calorie content.

[@tasmia1648]

Assalamu alaikum bro How much weight did you gain in the last two weeks?

[@caty7141]

Hi! Does it taste good? And are the dates optional?

[@ldubya880]

So I haven't made this exact one, but I make one similar. Mine doesn't taste bad honestly but I don't put bananas or dates since I don't like them

[@GODABHIGAMING]

I have 18.1 BMI which is very slim im 5'11.5" and weigh 61.9 kg , i hope this helps 🙏

[@teamquickscope6837]

Yo is it working?

[@BHAUFREE]

​@@teamquickscope6837 it is working or not

[@biokujoshua7565]

Hi Boss. It's being 5 months. Did it work??

[@musicoftheworld.4566]

I am thin, my weight is 55.And I really want to bring it up to 65, 70 at least. Will it help me?

[@vincentt03]

Can we use peanut butter in place of the peanuts/ground nuts?

[@LilianNke]

Yes you can use peanut butter in place of the peanuts/ground nuts

[@Noor-hh9pd]

Can u share some yummy recipes for gaining weight or foods or the whole diest plan for a day???

[@parisakirmani7020]

How much calories and protein does this shake contain? 👌🏻

[@jadrinenambuusi1193]

Do flax seeds help in gaining weight or help in loosing it , i recently bought whatever you recommend here but now i see others video where they are recommending flax seed for weight loss😢

[@LilianNke]

You can omit the flax seeds if you want to. Flax seeds are rich in fiber and healthy fats, which can support overall health and digestion. In this weight gain smoothie, they offer nutritional benefits that support overall health, which is important for anyone looking to gain weight in a healthy manner

[@emmyjess7749]

Can do with a little adding right now. Will give it a try. Thanks for sharing

[@LilianNke]

Please do! thanks for watching👍

[@pilotjones1630]

I ad the milk with 3 tablespoon of 10% fat yoghurt.. Thank you for the gains :)

[@LilianNke]

You're welcome

[@poojakarthik93]

Thanks a lot for sharing this video. How many times a day we can have this ?

[@LilianNke]

As much as you can Pooja

[@houdaaboumehdi9307]

Pooja what is this behavior?

[@Unique29360]

Kab leni hai eshe ? Before Breakfast ya after breakfast?? Please reply

[@18jennypooh]

I’m lactose intolerant would this still work if I’m using non dairy milk?

[@maibateska1233]

Please can we just use normal milk and omit the heavy cream? Thanks slot for this recipe. 😘🙏🏾

[@LilianNke]

Yes you can, but I added the heavy cream because it has a higher calorie content and higher fat content.

[@maibateska1233]

@@LilianNke ok, I see. God bless you,. 😘🙏🏾

[@vysharp5842]

hopefully i could gain weight too... Thanks for sharing,

[@ButulFatima-j1b]

Plz can u say which oats I have to add ?? In this smoothi??

[@PastPresentPulse.]

In 2023, my weight is 122 pounds; very low for a man cloaking 40 soon. I've always been quite slender. However, during Covid, I reached 165 pounds due to stay at home. I suspect that a significant portion of the global population also gained weight during that time. Well in 2023 intense project work that drained my finances. Made me lose this weight. And with my sister's birthday coming up in March 2024, I'm hopeful this video will assist me in gaining that weight back in a jiffy. Appreciate you sharing it. Greetings from Windsor, Ontario! 🌟 May the magnificence, joy, and gracious spirit of the Creator bless everyone who reads this, as well as those who don't. Now and forever. Ase Olodumare.❤

[@aicelabasano6012]

i want to try this while working out (gym) :)

[@khalifahkush9707]

My budget is very limited so can I make a 4000 calorie smoothie and use that alone for weight gain? Sometimes I really can't afford food so my calorie intake is most times less than 1000. So if I invest in a smoothie then I won't be able to buy much real food. So can I use mostly smoothies to gain weight?

[@pacararahming1991]

No u need food and smoothies. I hope your situation gets better soon 🙏 blessings 🙏 praying for you 💞

[@estherh.e.867]

Can we grind all the ingredients, seeds, before preparing them?

[@LilianNke]

Yes you can Esther 👍

[@bushrashakeel7842]

can you please tell me which oats can we eat?

[@bankolemiracle1534]

Where do I get all the ingredients,I'm hearing most of it for the first time

[@eline1072]

I think dried peach would also be very healthy in it

[@anjasego4199]

yees i put some in

[@shz6602]

Can we store it in the fridge for 1 day?

[@muntahafiaz8999]

I'm constipated, can i use this? Please reply me.

[@janemoreno2142]

Hi dear, Is the flaxseed roasted?

[@IfeanyiNwokike-l4g]

Pls will it make me fat everywhere,just need it in the right place

[@shantakabbur3395]

Can we make once and preserve it and use it regularly

[@LilianNke]

Yes, triple the recipe and keep for 3 days in the fridge

[@sylvackerman6362]

Hi, I just wanted to ask. Is it okay to exercise while gaining weight? I'm trying to build up my muscles in the right places while gaining weight at the same time.

[@LilianNke]

Yes, it is okay to exercise while gaining weight because exercise, specifically strength training, promotes muscle growth in the targeted areas. This helps ensure that the weight gained consists primarily of muscle rather than just fat, leading to a more toned and defined physique. Additionally, exercise can increase your appetite, allowing you to consume the necessary calories to support both muscle growth and weight gain.

[@chinthamnikhitha2207]

Can we add milk instead of cream.if yes ,raw milk or warm milk

[@LilianNke]

Raw milk and warm milk are good as long as they still contain the fat content

[@shaistha786]

Thank you so much I'll start from tomorrow I am very glad and happy

[@LilianNke]

Keep us updated on your progress 👍

[@shaistha786]

@@LilianNke I used it 2 days there was no change at 3rd day I noticed that 1 kg is increased I think I should continue this process

[@tasmia1648]

Please share your recent update.

[@amirsoomro2438]

What about now ???

[@Ztarry17]

Wow, seeing the comments, I'll like to give it a trial, I'm just tired of underweight o. But pls, where can I get these seeds in Nigeria?

[@LilianNke]

You can omit the seeds, you will still get the same results

[@oluyedebose6279]

Afternoon sister lilian, is this recipe good for skinny elderly woman. If so let me know and if not what can elderly take to gain weight. My weight is 45kg

[@LilianNke]

Yes Bose, you can take this drink, but you can skip or cut down on the heavy cream

[@aaryaninawe9717]

How long can I store it once I make it? Will it go bad after a day?

[@LilianNke]

It stays 3 to 4 days in a a very cool fridge

[@NoobGaming-oi2uo]

Oats Chia seeds Flex seeds Water Soak for 15 minutes Slice banana dates apple peanuts Blend all with full cream milk

[@JoycesCakeDesignerTV]

Thank you for sharing this recipe 🙏

[@LilianNke]

My pleasure sis, thanks for the support😊