800 Calories Diet Plan To Lose Weight Fast | Lose 10 Kgs In 10 Days | Full Day Indian Diet/Meal Plan

[@jksmm8416]

This is around 1500 calories. But it's true that it will help you to loose weight. Besides this food plan you've to exercise for 20 min - 30 min per day. I've lost 7 kg in 2 months.

[@WeightlossHealthy-o7i]

How

[@riteshkishan2298]

10 kg in 10 days which needs a 77,000 calorie deficit for 10 days. 7700 calorie deficit each day approx calorie deficit by eating 800 calories would be around 1000-1200 calories, and the other 6500 calories you can burn by 16 hours of walking or 11 hrs of jogging or 15 hrs of swimming. And additional damage will be done as your lower metabolism and huge amount of muscle loss. Why are people uploading this type of wrong information which can lead to major disorder and giving false hopes just for views

[@alex_bedwar123hh8]

Depends on your height too. Im 5ft 800 calories high in protein.. no carbs and zero sugar.

[@kxchigh]

!! IMPORTANT !! I'm seeing people in the comments talking about dieting, which can be really bad if you're not following the right approach! If you're aiming for fat loss, remember that dieting, which most people think means eating less food, can actually make you lose muscle instead of fat. This is why, once you go off your diet, you might gain more weight. (I've written this based on research and personal experiences.) P.S. I'm not saying dieting isn't crucial for fat loss-it is! DIETING Dieting means "restricting oneself to small amounts or special kinds of food in order to lose weight." This does not mean starving yourself, but rather limiting certain food items, like white carbs, for example. I've written more on this below, but first... DO NOT LIMIT YOUR FOOD INTAKE TOO MUCH!!! Not all calories are the same. Let's say an apple and a Snickers bar both have 100 calories. Although they're the same in terms of calorie count, they have different effects on your body. The Snickers bar will increase insulin levels, which can make it very difficult for fat loss. Instead of starving yourself, focus on changing the types of food you're eating. Like in the example I gave, find better food alternatives that carry the same amount of calories but offer more nutritional benefits. DIET OR FASTING: WHICH IS THE BETTER OPTION? Both fasting and dieting can be effective fat loss methods, but it's important to find what works best for you. Not everyone knows how to follow a healthy diet, and many don't realize that you need to pay attention to the type of food you eat while fasting. Whether you choose to diet or fast, it's crucial to discuss your plans with a doctor and do thorough research. Be kind to yourself in the process. Fasting and dieting are similar in that they both involve controlling what you eat. Fasting typically means eating within a specific time window and keeping track of the types of food you consume (and sometimes counting calories). Both methods (when done correctly and not by starving yourself) have benefits. They can help reduce bloating, make you feel satisfied and comfortable, and lead to significant changes in your appearance. Just make sure you're consuming a normal amount of calories. DIETS (again) Dieting is important in your fat loss journey, but remember not to starve yourself. The amount of calories you should be taking in depends on your age, health, and other factors. Diets should be researched and discussed with an actual doctor, not just someone online. (Even though I'm technically someone online, I'm just sharing info that most people don't know or might miss out on!

[@pinchoflove6673]

Well written! Thanks for taking time to type so much in interest of others health. I am in my journey of loosing weight and this is a reminder for me to be kind to myself! Once again thanks for reminding me that! Wishes for a great life!

[@rinkuchand134]

वजन घटाने के चक्कर मे कम कैलोरि डाइट लिया बिपि बोहत निचे गिरगया चक्कर आना कमजोरी और पैर मे दर्द 1400-1500 कयालोरि कि हेलदि डाइट ले

[@soniipriya]

My customised Morning drink-- chia seed water Breakfast -- 2 banana Lunch-- 1 roti with normal sabji Snacks--green tea with oats Not more ...stop here With 1 hr walk

[@poojasarkar5693]

Does it work

[@abhishekpassi1243]

Deener option

[@Sun_Rises1]

Exercise compulsory

[@HimanshuChaudhary-nd5kw]

Ek baar try toh kro ​@@poojasarkar5693

[@User28a31]

Protein is necessary

[@lazysimplecook5682]

Trust me this is more than 800 cals

[@moonasajid7417]

Ajwain , zeera ,sunf and daarcheeni water also works like magic must try❤

[@sahisajjad9329]

Banani kse hain

[@moonasajid7417]

@@sahisajjad9329 zeera ajwain sunf and daarcheeni subko equal amount main grind kerain then daily before breakfast boil one cup of water add one tsp of this powder the boil for 2 minutes then strain and few drops of lemon then drink Luke warm before breakfast daily Subscribe @letsreshapeladiesonly for more weightloss tips and tricks 💖

[@wajihasayeed9013]

Thnx❤

[@hanubhavbhan8391]

Thanku so much 🎉​@@moonasajid7417

[@hindsunup6777]

My customised plan Morning drink: Skim tea with no sugar or milk Breakfast: 1/2 cup oats, 1tbsp brown sugar, 2 tbsp chia seeds, 1/2tbsp cinnamon, 1 cup water Morning Snack: 1 Apple Lunch: Soya salad Evening snack - skim tea with no sugar or milk, no finner

[@akki1479]

Are you still alive 😅

[@SagarChaudhary2006]

Eat something more, consume more protein and add exercise. Otherwise you l start feeling fatigue

[@KizzyKimi]

​​@@SagarChaudhary2006can u suggest?

[@sunitashinde6815]

Eating 800 calories in a day it's really good for waight reduce

[@noahmedina4189]

@@sunitashinde6815 I really hope you’re playing around because that’s not how you properly lose weight. Even a doctor would say so too.

[@TridentIsOP]

to all the one wodering you cant posssibly lose 10 kg in a week

[@TuanVu-ge5ky]

800 calories , noooo way , u guys are killing ur self by listening to a stranger diet , calculates ur own TDEE and minus 10% - 20% percent , done , now u guys are in a calorie deficit

[@Anusha_singh..2]

No it's is right soo an calculate calories calculater 1 kg loss in one day really help for diabetes people as well as thyroid people.. it depends on body to body

[@emilymorton6510]

There's doctors who have written multiple books on the 800cal diet. It is very safe to do as long as you've no underlying health problems and only do it for a maximum of 6 weeks.

[@sireeshabadana7770]

​@@Anusha_singh..2really?😢

[@adityaainflux916]

Yes u are right

[@Abdullah-u9b9h]

Correct but it also help

[@shatakshisrejal]

Thankyou so much ma'am.. I'm someone who works from home and doesn't have much time to work out. I almost don't work out at all. And this is the range of calorie which I'm supposed to intake. Thank you so much ❤

[@sambhajibanapure3887]

Planning to lose weight … just reduced 3 kg in 20 days. Reduced rice and lunch intake to 50%

[@EatmoreLosemore]

Good. Keep it up

[@JapneetUnfiltered]

DONT LISTEN TO HER 800 KCAL WILL GET YOU IN HOSPITAL

[@Lifeandmore02]

I lost 2 kg with her diet, no starving, always feels good energetic

[@rakeshagarwal7045]

How much time did u take

[@Lifeandmore02]

@@rakeshagarwal7045 1 week and delicious food recipes, thinking of posting my diets if PPL need that will help them as well

[@Sabrina-Iconic]

How to get severely sick and possibly die: Please CONSULT A PROFESSIONAL! An average woman needs 2000 calories and a man needs 2500 calories per day. If you guys want to lose weight it will take some time. Do intermittent fasting (don’t eat for 16 hours, only drink zero calorie drinks like water or coffee). Do some light exercises as well. Stay safe y’all.

[@merinalaishram2899]

Is there anyone who lose 10kg or even 5kg in 10days .

[@shabbirqureshi-xu5ch]

AOA I am beauty consultant agar apko weight loss Krna h tu mn apko ek syrup batati hu without sideeffects apka Weight loss hu jana my personal experience inbox me on insta Skinhaircareconsultant😊

[@RamkumarDarnal-f1l]

15 days 12 kg

[@janvi9947]

​@@RamkumarDarnal-f1lhow

[@maymunaismail1690]

How? Tips pls

[@prashantchoudhary4943]

5.8 kg in 8 days

[@priyag3859]

1 KG is approx 7000 to 8000 Kcal. So how can weight loss happen of 10 kg in 10 days , unless its a water loss than fat loss

[@prajwalithasaral3481]

So true i agree🤷🏻‍♀️

[@Lifeandmore02]

I am also starting diet plan and will update you with results, please let me know how many of you want to see my journey and results because I think every woman needs motivation as we all are almost facing similar problems on day to day life..ek chota sa effort sabko motivate karke sath leke chalne ka please reply aur kon mera sath apna weight Kam karna chahta h

[@AdityaRagade-ii9di]

Done ?

[@Lifeandmore02]

@@AdityaRagade-ii9di yes dear started and lost 2kg in 1 week

[@Lifeandmore02]

Still following until I reach my target

[@AdityaRagade-ii9di]

@@Lifeandmore02 great to hear

[@lusciouslemonz4327]

​@@Lifeandmore02have you lost more now

[@sanehakukroo3046]

Your diet plans do wonders…. Have lost 10 Kgs in 2 months from your previous plans…., have recommended your channel nd diet plan to others as well….. thankew:)

[@EatmoreLosemore]

Thank you dear

[@kruthikabala4037]

Which diet plan video? Will be helpful for me. Tia.

[@sanehakukroo3046]

@@kruthikabala4037 she posted another video with title size zero diet plan…that I followed…and I am following…it’s healthy…I have added a few more fruits and veggies in addition….worked for me… I tried gym and all however…this is the only thing worked for me.

[@ishanmirokhe9567]

Ajwain n jeera water 2 times pina hai kya hua morning and bed times

[@tahseenfatima1688]

Can we add Eggs in the breakfast?

[@EatmoreLosemore]

Yes

[@JugnuBuzzofficial]

me 1 month me 12 kg weight loss kiya thanks 😃😃

[@mankiratbajwa3965]

With or without workout?💀

[@EatmoreLosemore]

Most welcome 😊

[@JugnuBuzzofficial]

@@mankiratbajwa3965 yes

[@komalgulati04]

Never follow this if you respect your body 🙏😮

[@pathofpeace]

क्यों

[@satoshrani7856]

I am 62yrs old lady can I follow this for reduce belly fats

[@happyhealthbydrhira]

Why?? Its a good diet plan

[@kungfupandagamingzone6789]

yes we should never be losing one kg per day, its unhealthy. 800 calories is very low for body even when we are in diet

[@sonash6192]

It can work for low BP person or not??

[@FaheemFaheem-y7o]

I have 4kids and after pregnancy my weight gain 104 kg

[@omh2022]

Wow do you even know what’s family planning 😂 world is already over populated by ppl like u

[@laxmansachan6395]

I can help you sister

[@garimadwivedi9920]

​@@laxmansachan6395plz help me I want to lose weight

[@Hadi-g5h]

I also have 4 kids and my current weight s 92 kgs​@@laxmansachan6395

[@ch_atif_f_f]

Eat only one time in a day it works and don't eat rice take only upto 3 rotis in a day

[@AffectionateChihuahua-jt1eo]

U cant lose 10 kg in 10 days just eating 800 calories Eating 500 calories only lose 1.5 kg in one week

[@sg00__77]

Never eat less than 1200 calories... try to eat atleast 1600 for better health

[@701faizaabbasi3]

It's very good diet plan with deep details ❤

[@EatmoreLosemore]

Thank you so much 😊

[@MehakFarooq-bg3zl]

Plz tell me how many spoons of rice we should take?

[@EatmoreLosemore]

60g uncooked 150g cooked

[@poojasarkar5693]

I started today ... after pregnancy 87 kg will ping once i reduce first 5 kg.

[@jiniyavlogs]

Then u didn’t pinged hv u lost😂?

[@poojasarkar5693]

@@jiniyavlogs yes 2 kg since that day i am today 85 kg

[@sheebathefunnyrescuedog692]

First kgs will be water weight, it will slow down after that.

[@poojasarkar5693]

I did it ...thank you 👏

[@sauravyadav6779]

​@@poojasarkar5693 can you please tell in detail how much you lost respective to time

[@nisimathew4191]

Mam can a diabetic patient eat fruits in breakfast

[@rubinabehera756]

It's very good for diabetic patients

[@rimpalchib5688]

Can we take egg for protein in dinner with salad

[@EatmoreLosemore]

Sure

[@Facts_JahnabiBorahNutritionist]

I am a nutritionist... those who want to loose Weight inspite of thyroid pcos or any medical problems reply me i will help you to achieve your weight loss goals

[@somasengupta8362]

Pls share non veg diet plan for elders

[@EatmoreLosemore]

WhatsApp bit.ly/32SHzHu

[@Bollywood__Lipsync_lounge]

Your voice is so loud, you are speaking so quickly in this video, the music on the side is also so loud, you might have kept it so informative video but it is fun to watch it only when there is no music on the side and you tell us very comfortably, tell us in detail, but you...

[@ethelngwenya5464]

An unnecessary comment 😮

[@mokaata22]

Turn your volume down and slow the speed

[@NujhatTabassumMahapara]

Can i add honey with lemon water

[@EatmoreLosemore]

Avoid

[@gulnazanwar5654]

Ajwain or zeera water we have to boil and take or just soak over night and take early morning

[@gulnazanwar5654]

Please reply

[@EatmoreLosemore]

Boil

[@tehniyatharshiya6056]

Sounds good,

[@ayeshabeldar5814]

😅😅😂😂

[@grapejuice7665]

Just fix you a normal plate....and eat 3/4 for a while. Then when 3/4 becomes ur normal, then 3/4 that....and stop eating candy and junk food

[@sonalisingh7467]

What about coconut sugar in coffee ?

[@EatmoreLosemore]

Avoid. Minimimise the use over time if you feel it to be essential

[@rumanaperveen2989]

I want rcp of paneer salad bowl

[@dalipsingh3165]

Guyzzz! You have to cut like 200 calries at starting and when you cut so many calories from your diet in this way you'll get sick or you'll not able to control your hunger and starts eating like before

[@kiranbala9601]

I lost 50 kg wt. After watching your videos

[@EatmoreLosemore]

That’s really awesome. WhatsApp [phone] to receive your reward

[@preetisuman853]

No pulse in diet? r they really bad

[@duafayyaz2304]

they are not bad its just they ARE high in carbs then protein

[@ArmaanBossGamer]

I will strat it from tomorrow and will update if I reduce

[@EatmoreLosemore]

All the best

[@yunsii2334]

Count me in 10 days Am starting this today....

[@EatmoreLosemore]

All the best

[@sensoryplanet6102]

Your results??

[@yunsii2334]

@@sensoryplanet6102 everyone is saying I've lost some weight....not much but I can feel it too this diet is really effective and I'll measure my weight as I do not have the maschine to measure it at home...but yess I've lost my weight I think it's 1 or 2kg....there are changes in facial structure and body...my weight was 70 height 5'4...it's now 69 or 68 (maybe I don't have any idea)

[@yunsii2334]

​​@@sensoryplanet6102everyone is saying that I've lost some weight.... I'll measure asap I don't have maschine rn...there are differences in my face ohh am focused now ....but I used to have 1 cheat day and workout also

[@User28a31]

🤔🫡

[@IndraWati-l2t]

Bhut acha h m Monday se kry krugi

[@EatmoreLosemore]

All the best

[@asiaalharmoudi1102]

this is indeed more than 800 cal per day.

[@orchestratuning2434]

Fr

[@jyotilad474]

Superb 😊

[@EatmoreLosemore]

Thanks 🤗

[@PartyCrewCoolPAD]

I usually have extra time to express loads of love for the alkaline diet on my journey I usually again only eat foods in my diet that soothe the stomach Thanks ✌️

[@shreyarewari2862]

Can we eat egg at night

[@EatmoreLosemore]

Yes

[@sofylonelysunset]

i absolutely love your videos❤

[@EatmoreLosemore]

Thank you so much!!

[@katebuckfield7736]

2.2lbs a day…no sorry that title is pure clickbait.

[@AbhaVerma-p2j]

It is possible ki 10 days me 10 kg weight lose hoga

[@AbhaVerma-p2j]

Please reply

[@poushalisil3839]

No

[@sunitashinde6815]

My age is 42 and my weight is 83 how much calories taking in a day for loose my weight plz send reply

[@bluebellblooms]

Probably around 1000 but if you want to lose weight rlly fast I would do around 800 like this diet but be careful x

[@FaheemFaheem-y7o]

Please mam help me i am house wife all time spend on my Home

[@FaheemFaheem-y7o]

Yes

[@Creativehub143-c3v]

This diet help me

[@namitasartcarttm2110]

But uske baad... Itni weakness hoti hai

[@FaheemFaheem-y7o]

Give me some great tips help my weight lose i shall be thankful to you

[@Beingrimaa]

Intermittent fasting

[@nimrameer4356]

Can we replacement our dinner with lunch

[@EatmoreLosemore]

Sure

[@commonsenseitsmostimportan7856]

Please explain little slowly -it’s too fast

[@roopamchannelsprakash4639]

Madam nice video please suggest to reduce weight

[@Nikita-ws9ei]

This ud not at all 800 calories diet

[@mutualfunddistributor1111]

Thank you didi ❤😊

[@EatmoreLosemore]

Most welcome 😊

[@fatimaamewn5548]

I cannot find the link to chilla and rice😢 can u share???

[@danieladalbokova9699]

Don't do that!

[@ZainabSohai]

Bhony acha ha or tummy b full

[@forever_student]

Hello mam, thanks for taking out your time and making this video. I could feel the efforts you have put in. Moreover, I weight 74(approx), I will update my weight here after following this diet for 10 days.

[@EatmoreLosemore]

All the very best

[@vamika1608]

Update ?

[@sujan_solanki92]

Any update??

[@cherrycosmos007]

Guys this is very true I lost 10kgs in one day

[@tamannaakter5763]

😂

[@Drlaiba700]

​@@tamannaakter5763 10 kgs in 1 day 😂

[@FaheemFaheem-y7o]

Please help me

[@ritubagla7547]

Baol or boal

[@JLcollections]

Explanation is not good

[@DietingforLife]

Oh my god

[@mitupurohit-uj1ci]

Hindi me video banaye mam

[@EatmoreLosemore]

Please follow my Hindi Channel @Letsgohealthy

[@Qasim-730]

Lots and lots so many tines in this video😂

[@ritubagla7547]

Speak slowly please

[@MaddyAnand]

So much BS this video is! I I pity those who follow this!

[@FaheemFaheem-y7o]

I am from Pakistan

[@shrawanikulkarni5660]

So foolish

[@anjalisharma-lv1pz]

Mem muje bhi diet plan Lena hai aapse

[@EatmoreLosemore]

WhatsApp [phone]

[@DarshanSingh-us2sc]

​@@EatmoreLosemorehi

[@DarshanSingh-us2sc]

Main whight loos krna hai 78;85😢😢😢

[@DarshanSingh-us2sc]

​@@EatmoreLosemoreplease help me