6 Healthy Breakfasts I Eat Every Week as a Gluten-Free Vegan (What I eat in a week)

In this video I'm showing you 6 high protein breakfasts (vegan and gluten-free) that I typically eat every week! Whether you're feeling a fruity breakfast or a savoury one, you'll find the right choice for you here.
Make sure you check out my full ‘BREAKFASTS RECIPES’ playlist here for tons of delicious recipe videos to inspire you in the kitchen! ➡️ • BREAKFAST
Looking for even more healthy, high-protein recipes? Watch my ‘HEALTHY, HIGH-PROTEIN, GLUTEN-FREE RECIPES’ playlist here ➡️ • HEALTHY, HIGH-PROTEIN,...
⭐️RECIPES IN THIS VIDEO⭐️
ALL KINDS OF OATS!
If you've been watching my what I eat in a day videos for awhile then you've probably noticed that I love making all kinds of oatmeals. A lot of people don't realize this but you can actually get 7 grams of protein just from your oats in your oatmeal. A quick tip that one of my subscribers reminded me of recently is to make sure that when shopping for oats that you buy the organic ones because non-organic oats generally have a much higher level of glyphosates which are found in pesticides. If you want to improve your gut health then you'll want to double check that your oats are organic.
OVERNIGHT OATS 3 WAYS: • OVERNIGHT OATS! Piña C...
QUICK & EASY OATMEALS: • Quick & Easy Holiday O...
CHOCOLATE ORANGE BAKED OATS: • Cozy & Healthy Vegan B...
CHIA PUDDING
A great way to add more variety to your breakfast recipes is to swap out oats for chia pudding. I personally make chia pudding a lot more during the warmer months as it's refreshing but the great thing about this recipe is that it only needs to sit in the fridge for an hour so you can easily make it in the morning and take it to work and eat it on your coffee break if you prefer a later breakfast.
PB & J CHIA PUDDING: • VEGAN PB & J Chia Pudd...
CHOCOLATE SUNBUTTER CHIA PUDDING: • Chocolate SunButter Ch...
CHOCOLATE PROTEIN CHIA PUDDING: • chocolate protein chia...
MANGO CHIA PUDDING: • Mango Chia Pudding 🥭 E...
QUINOA BREAKFAST BOWLS
My husband actually created this recipe about 7 years ago and he'd eat these every day while training to do triathlon. They're super filling, high-protein, and super quick to whip up. I highly recommend that you organize some of your favourite ingredients into a breakfast bar on your counter. Buy a few jars and go to your grocery stores bulk section and buy your favourite nuts, seeds, shredded coconut, dried cranberries or whatever else you think you'd love. It's a game changer for easy meal prep breakfast!
MEAL PREP QUINOA BREAKY BOWL: • MEAL PREP VEGAN BREAKF...
OVERNIGHT QUINOA: • Overnight oats... but ...
LENTIL WAFFLES
Waffles can definitely be a healthy breakfast option! Instead of using flour, butter, and syrup, you can make a few easy adjustments to transform a classic into something reasonably healthy. Lentil waffles are my absolute favourite as they have far more protein and if you top them with protein packed seeds and nut butters then you can have a pretty filling meal.
HIGH PROTEIN BREAKFAST RECIPES: • 3 Easy HIGH PROTEIN Ve...
CLASSIC BREAKFAST
Bacon, eggs, hashbrowns, sausages....yes, you can have it all and it's even healthier and has far less cholesterol when you make it plant-based! I make this every single week and you can easily swap out your sausage for a healthier tofu or rice paper bacon.This is super filling and you can totally meal prep everything here. I also prefer to swap out the hashbrowns for roasted air fryer potatoes because when you air fry them again the next day they always end up even crunchier!
TOFU SCRAMBLE (what I eat in a day): • My Hit and Run Acciden...
FIND ME IN OTHER PLACES!
FACEBOOK: / steamyvegan
INSTAGRAM: / steamyvegankitchen
TIKTOK: / steamyvegan
BLOG: steamyvegan.com
CONTACT: [e-mail]
0:00 - Intro
0:37 - ALL KINDS OF OATMEAL!
3:16 - HIGH-PROTEIN OVERNIGHT OATS (no powders)
5:14 - CHIA PUDDING
7:35 - QUINOA BREAKFAST BOWL
9:49 - RED LENTIL WAFFLES
12:28 - CLASSIC VEGAN BREAKFAST

[@steamyvegan]

If you're looking for more healthy plant-based meal inspiration for 2024, check out my full 'HEALTHY, HIGH-PROTEIN, GLUTEN-FREE RECIPES' playlist! kzbin.info/aero/PLf7woCLAh2s9DSKF3pxI3hK67f95fyddG

[@juchidaf]

What a wonderful video with delicious recipes! :)

[@steamyvegan]

Hey thanks so much! So glad you enjoyed the video 😀

[@davidthescottishvegan]

Yummy 😋 vegan breakfast recipes Janelle and I will need to try these because I need variety in my breakfast. Love 🥰 the video and love 💞 Janelle &:❤ Brad.

[@steamyvegan]

Variety is the spice of life! haha. So appreciate you tuning in!

[@sachamm]

Your food shots are great, they all look so yummmm. Clearly a lot of effort went into them. I've never done overnight oats -- I'm scared I won't like them lol -- but I'm definitely going to try your tofu scramble and classic breakfast!

[@steamyvegan]

That is such a nice compliment, thank you! 😄 Oh you definitely should try overnight oats! Totally understand some people's hesitation towards trying cold oats, but the texture is actually so nice. They can also be warmed up in the microwave if you prefer them hot!

[@Toxodeth1984]

Thank You Lovely , I love your videos , always excellent ideas , greetings🍇🍉🍊🥭🍎🍒🫐🌝🌞🎃💚

[@steamyvegan]

I am so glad you enjoyed it! Thanks for watching 😊

[@felizelamores5063]

Thank you for the advice I will try it l tomorrow maybe become vegetarian soon

[@steamyvegan]

That's fabulous! Thanks for watching and commenting 😊 Hope you try!