What I eat in a week as a VEGAN🌱🧐 realistic recipes & food inspo

I hope you enjoyed the video, let me know in the comments which video you wanna see next!🥰
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My Instagram: / fitgreenmind
My cookbook: www.make-it-maya.com
My spice (5% off with 'Maya5'): soul-spice.com/koeche/maya-le...
RECIPES FROM THIS VIDEO:
Breakfasts:
--------------
Weetabix bowl:
-2 weetabix
-1 TBSP flax seeds
-100ml plant milk
Mix to combine
-3 TBSP coconut yogurt
-1 TBSP vegan protein powder
-a splash of plant milk
Mix and layer with blueberries over the weetabix.
Top with pistachio cream.
Healthier apple crisp:
-1 apple, cut in slices
-1 TBSP maple syrup
-1 TSP cinnamon
Heat it up until the apple has softened
Add some oats, nuts or weetabix.
Serve with vegan yogurt and nut butter or maple syrup.
Protein apple crumble:
-1 apple mixed with 1 Tsp cinnamon and 1 Tbsp maple syrup
Air fry at 160C/380F for 5mins
-1 Tbsp coconut oil + 30g flour + 25g protein powder +1 Tbsp maple syrup + 3 Tbsp plant milk
Crumble over the apples.
Air fry at 160C/380F for 10mins.
Serve with coconut yogurt
Lunch:
-------------
Peanut noodles:
-1 TBSP benagt butter
-1 TSP vinegar
-1 TSP soy sauce
-1 TSP sriracha
-1 TSP maple syrup
Mix, then add in noodles, tofu and cucumber.
Mix again.
Snacks:
-----------
Air fried banana split:
-1 banana
Bake or air fry at 200C/400F for 5mins.
Add your favorite toppings.
Deluxe protein shake:
-1 espresso shot
-350ml plant milk
-30g vegan protein powder
-1 TBSP nut butter
Blend until smooth
Banana in rice paper:
-4 pieces of rice paper
Dip in cold water.
-1 banana cut in 4 pieces
Place a piece of banana on the rice paper.
Add some sugar and wrap.
Air fry at 200C/400F for 8-10mins.
Dinners:
-------------
Korean inspired roasted potatoes:
-1kg potatoes
-2 TBSP oil
-some garlic (powder)
-4 TBSP soy sauce
-4 TBSP maple syrup
-sesame seeds
Stir and bake at 200C/400F for 30mins.
Dumplings in curry sauce: completely freestyled
Loaded wedges: completely freestyled

[@mariabesoytaorube7707]

i love these. you could make a "basics in your kitchen" kinda video. like things you mostly use for recipies that are key for making a huge difference in the plate

[@m4tta]

yes!

[@Nelly-ul9rz]

agreed!

[@audreymaqks]

I can not find smoked tofu anywhere close to where I live (Texas 😢) any suggestions

[@flvffcinna]

@@audreymaqksYou can order it online (btw I’m pretty sure there is probably tofu in your area, just search it in the correct market (especially asian groceries)

[@JohnKozup]

​@@audreymaqkscold smoke it on the bbq or marinade(more like painting) in liquid smoke at least a day ahead store in plastic sandwich bag.

[@dianak.5412]

Wahnsinn! Ich gucke seit 10 Jahren vegan meal prep, what I eat in a days etc und der Kanal hier wurde mir heute das erste Mal angezeigt. Und dann noch deutsch, also Du verstehst was ich meine. Und so tolle Rezepte! ❤

[@dbag96]

i loved the youtube vegan community back inn 2014-2016 but those people have mostly disappeared. i'm so glad i found your channel! you bring to youtube what was missing

[@Lola-cg6yp]

They disappeared because a vegan diet is horrible for you. They all were developing health problems.

[@JohnKozup]

some of the vegans, other than this are: : Spain on a Fork Plant Based School cheap lazy vegan Jane Esselstein Refickas Kitchen(a lot of vegan) Do a search for "100 Active Vegan youtuber" for more. i only listed what watch

[@oswald_itu]

Why did they disappear. Any ideas?

[@dbag96]

@@oswald_itu youtube isn't long term sustainable for most creators

[@oswald_itu]

@@dbag96 I think veganism wasn’t long term sustainable for them

[@albin2232]

I've been Vegan for 56 years, but I can still learn from your videos!

[@estherharris5307]

Wow! I'm veg since 1972!

[@ajsomebody1342]

I always feel SO inspired after watching these videos! Your recipes are so creative yet so easy and doable.

[@sincereexistentialist4100]

I love the banter between you and your brother. He gets the best content out of you. It’s quite similar how me and little sister act when we happened to be in the kitchen. Great video.

[@willand-simonmarianna3138]

The combination of weetabix, baked apple, cinnamon and coconut yogurt is unbeatable! Very very delicious. Ever since I saw your video, I've been eating this almost every morning!

[@smellypotato4890]

I made your cinammon apple crisp recipe and can confirm it is delicious and the perfect fall breakfast!

[@FitGreenMind]

Great to hear!😇

[@angelinasharon7169]

Do you put oil in the pan or only maple syrup

[@smellypotato4890]

@@angelinasharon7169 Yes I used oil , in her video regarding this recipe she uses coconut oil. I think that works best to spread everything out a little better and also brings in some nice flavor

[@mitch0920]

Das Frühstück mit dem Apfel, Zimt und Haferflocken habe ich letzte Woche jeden Tag gegessen. Ich liebs einfach. Jetzt hab ich meine mum damit auch angesteckt. Danke für das Rezept. Ich hab dich erst seit kurzem entdeckt, aber guck deine Videos total gern. Mach weiter so!

[@mariahenkel5152]

Hallo Maya 🙋‍♀️ Möchte mich bei dir herzlichen bedanken für die tolle Rezepten 🎉 So viele Inspirationen bei der Veganküche 😊 Viel Erfolg und Gesundheit wünsche ich dir liebes! 💌

[@emmaauburn8096]

love your channel and your recipes maya!!💗

[@FitGreenMind]

Thank you so much!!😊

[@emmaauburn8096]

@@FitGreenMind you’re welcome!

[@VeganV5912]

@@FitGreenMind Necrophilia !! Obsession with and usually erotic interest in or stimulation by corpses and eat the corpse themselves. And eat their flesh !! That is a psychopath !! Like Jeffrey Dahmer the necrophile like you eating the corpse of another !! Or you’re vegan ?? Which side of history are you on ?? 9 years plant-based/vegan !! Really amazing !! I’m stronger and fitter and healthier on a plant-based diet. Eating dead animals, has no fibre, and it Rots away inside your body !! And Fat deposits clog your arteries !! I was eating animals and I stink like death. My feet and socks and shoes 🥾🧦🦶🤮. But now I’m plant-based vegan. I don’t smell anymore !! Clean and fresh !! I don’t need deodorant because I don’t smell. pH 7-10 ✅❤️⭕️💪😬🤗🦶🥾🧦. Eating the dead, pH 4 smelly corpse🧟‍♂️🦠🍖🍔🍳🥩🍗🥓🌭🍕🍣🍤🔴 ..🤮. And plaque forms eating animals. When you get older, dentures !! Plant-based vegans don’t have plaque !! 9 years vegan, I don’t need to go to the dentist !! Save money. And it’s cheaper to be plant-based, 30% less !! Like oats and fruit and Coco and vegan curry with sweet potatoes and beans and lentils and vegan burritos and vegan tacos.... !! We are herbivores. Like apes. Gorillas ✅❤️⭕️💪😬🦍 , they never ever eat animals, and they are huge, 1% cancer in the wild !! Vegans have 4% cancer !! And meat eaters have cancer and a heart attack and dementia and Alzheimer’s and high blood pressure and strokes, 51% death rate !! That is extremely high over a frigging 5 minute burger or chicken etc !!!! Eggs are 81% Prostate Cancer !! Baby males get killed at birth so you can have prostate cancer 🧟‍♂️🦠🍳🔴🐣 !! Peer-reviewed scientific fact !! ... Actual photos clogging up the arteries eating animals. kzbin.info/www/bejne/gonMmKB9j9BofLc .. Pig, Time-lapse 🐷🦠🤮 kzbin.info/www/bejne/gaWuZH6diLJ7m5Y ..🤮 kzbin.info/www/bejne/a6XUfIqibbGWjrs .. 🤮 kzbin.info/www/bejne/b6Xad3xoZpWgl9k .. 🤮 No Fibre, stays in your body and Rots away !!! That’s why you stink like shiiit, your feet 🦶🤮🤮🤮. Bonobos and Orangutans and Gorillas, gentle animals. Chimpanzees eat monkeys, they are a psychopath. Changes the microbes. Baboons eat baby gazelles, and they are psychopaths. And World War I and World War II and Putin etc eating corpses and they fight and kill and murder innocent animals. Chimpanzee and woman, Warning : kzbin.info/www/bejne/rZi2YX6diZp0hsUsi=8omxtbVza1lRqUl4 !! Baboons and baby gazelle eating each other’s body, warning : kzbin.info/www/bejne/hpTReZKKhNacaassi=yDGLs45iex46Ww7M .. And peaceful gorillas ✅❤️💪🦍: kzbin.info/www/bejne/Z5rLdGmHfbiSo5Isi=5o9xlSMH2f154a0B .. Vegan hamburgers and vegan chicken and vegan pizza and vegan curry and sweet potatoes 🍠 and vegan burritos and vegan tacos and vegan ice cream etc. 80,000 edible plants and fruit and nuts and berries and tubers and lentils and beans and potatoes and sweet potatoes and corn and soy and on and on and on..... KZbin delicious vegan food. Only got one earth you know. It’s getting hotter and hotter, 87% methene, 🤯🐄💨💩🔴🥛🧀🥩🦠🧟‍♂️. Peer review scientific fact !! kzbin.info/www/bejne/sHXYe3mph9KKidk !!!!!! 12 dead corpses 🧟‍♂️🦠🍖...🔴.. 🤮 Rasta man ✅❤️😬 kzbin.info/www/bejne/fH3Um3-kZbxogZI . Song. 80,000 edible plants....... Yeast is B12. Teaspoon 500% !!!!! And it’s natural, 🦠 (hint hint 🥖🍞B12 ). Or marmite teaspoonful 480% !!!!! Duckweed B12 500% teaspoon !!!. Nori sheets B12 46% 1 piece...... .

[@toniramsey3428]

You make everything look so easy and so good 😊

[@mirchen01]

Du gibst dir so Mühe, danke! Mega leckere Inspiration 😍😍

[@maddiejewell11]

I loved watching this Maya Thank you !! Great recipe inspo 🩷🩷🩷🩷 You are beautiful inside and out 😘😘

[@LyteFlex]

please make a video explaining how you come up with recipe ideas or meal plans this is very creative you really made so many different meal throughout the week das dope!

[@ellleigh1216]

This channel always makes me smile

[@adaparviainen]

omg we definitely need more videos from this series!! It’s so inspiring🫶🏻🥹

[@janecheek5093]

I love your videos and I just want to say I very much appreciate that you do not use bad language. Thank you so much for all of the content in your videos🙂❤

[@temperhollow7716]

You turned me on to the peanut noodles and have enjoyed them so much! Looking forward to trying your other creations.

[@loryearles9987]

You are amazing with the foods you make! Always creative!

[@eleabolar]

Ich liebe dein long form content!!! 😊

[@FitGreenMind]

Das freut mich sehr zu hören 🤭

[@interestinginsights6077]

Your recipes are so creative!

[@pigoff123]

I have an avocado for breakfast and for lunch most days at work. Yum.

[@gember1382]

You are one disciplined woman! I would love just a little bit of that 😅. All looks very delicious 😊

[@WalkaboutBridge]

I got to be your first like on this video! Hooray! Thank you for sharing your beautiful recipes and meals, they are so helpful! Cheers from Colorado, US Xx

[@FitGreenMind]

Thank you ❤

[@ninakaiser2930]

So many great recipes, now I am hungry! 😅 Saved for later - great meal ideas!

[@marinahofer5744]

I tried the Udon noodles and it was soo tasty😍😍I totally loved it!

[@mahakhan7285]

Just came across your channel Maya. Keep spreading your good vibes with your amazing and insightful videos❤ also an off topic question what do you do for your hair care? I am noticing that your curls are getting more defined with each videos. Kindly do shares if there are any tips. And just know your soul brings joy to people✨️ take care precious soul.

[@nektarbee2300]

love your channel and your recipes

[@mllelolo15]

Crazy, simple and beautiful meals

[@FitGreenMind]

🥰🥰

[@ange77777]

​​@FitGreenMind Hi, Maya. What camera do you use?

[@steamyvegan]

So many delicious recipes, great vid!!! I can relate to having my kitchen look like that too hehe. As a food blogger I almost wish I could employ a dishwasher over a video editor...neverending.

[@lifeofalma1177]

Love your videos and your vibe 💞✨

[@pigoff123]

Peanut sauce minus siracha. Yum.

[@hudskito]

i LOVE it!! wish i could cook like that

[@geno5169]

I love watching another vegan vedio channel! I need all the help starting my new journey on plant based! I usually make oatmeal with my strong coffee! Sometimes for lunch I’ll make a big fruit smoothie with organic plant based protein powder! Flax ! Peanut butter! Thank you 🙏 so much for sharing your recipes! You’re amazing recipes on plant based! I did keto years ago! Eat eggs everyday for years! Love eating pizza! Burgers! I actually gave them up!

[@wonderwoman5528]

‘For the crumbles’ hehe, love it! 😊

[@mridushiiiiii]

Fav series...❤

[@MysteryShack616]

I love it, so simple. Love from Malaysia ❤

[@selbst105]

vielen dank für die inspiration!!

[@metime4325]

I fell in love with your life style, so natural, nothing fake unlike many young people these days. Would you mind doing a video about you, your hope, your dream, your goal in life, etc. related with how you became a vegan? If this is crossing the boundary of your privacy, I totally understand with my apology.

[@aria3752]

Blast from my childhood with the banana boats (that’s what we called them). We’d add chocolate, marshmallows, and graham cracker crumbs for a s’mores vibe. Wrap it in aluminum and cook them in the fire. So versatile. You can add anything including yogurt, ice cream, fruit. Love your channel. I’m happy to see it growing!

[@justgocoolla]

Looks so yummy!

[@yufrrr]

perfect like always ❤

[@liliang-j47]

I'm actually in love with the alpro vanila flavour soy milk, I use it to make vanila chai or vanilla lattes 😋

[@underaneye6877]

It would be lovey to make a video of your workout routine lovely energy and content 🤍

[@dee_dee_place]

Maya- I really love your videos. Although I'm not Vegan I appreciate your videos. I've always had trouble hitting the recommended servings of fruits & vegetables per day, & your recipes have helped me incorporate more of both into my diet. Thank you. (FYI- I have massive GI problems, & I can't eat any soy products, I can only eat limited amounts of other beans, & I despise chickpeas.) Also, I'm a retired RN, BSN, & I've seen many Vegans come into our office with malnutrition because although supplements are great, the bulk of our nutrition should be gotten from the foods & drinks we ingest. Your videos, especially the ones that highlight what you eat in a day, show how you hit all the recommended servings of Carbs, Proteins, Fats, etc. You definitely eat a well-balanced diet including snacks, which is another great tip for fueling our bodies with nutrients. Again, thank you. Keep up the great work. I look forward to all of your recipes & recommendations.

[@kbr4104]

Great simple recipies

[@LyteFlex]

all the meals looked yummy

[@isabellaubertone8882]

My son found your videos and we love watching them. We'd love to see more about your life, why you went plant based, where do you live, is it hard to be vegan where you live, is your family vegan and how old you are. You are our favorite! Keep it the great work.

[@m4tta]

she lives in germany and she is 18 or 19 years old!

[@k_leopatra]

Hatte einfach AfD Werbung vor deinem Video, Hilfe 😥 Tolle Inspirationen 🙏🏽 ich liebe deine Koch- und Rezeptvideos❤

[@sarahokudaye3451]

You are awesome !! 😽 At your Age you have already so much Ideas !! 😵 Thank u for sharing. And i loooove your positive Mood....🥳🥳🥳 Big Hug and greetings from Germany 🫂🫂🫂💚

[@adamyasingh3713]

Can you make a video on grocery shopping or Talking regarding college?

[@jennybushnell9995]

Thanks for sharing sweetie!!

[@saltified2439]

All look totally yummy!

[@MilkaHedgehog]

Weiter so 😊. Mir hat das Video gefallen. Mach doch weiter mit Vlogs.

[@realmeneatplantspodcast]

inspiring recipes!

[@okmoonshapedlimb1505]

I admire that you have energy to make these delicious dishes! I'm too lazy to do that but I'll try to cook by myself more😂

[@remiinisc3]

i think you would have a different motivation if you earned several hundred euros with it :D

[@jeantienhelder4534]

i have been following you for a while and really love your content and you as a person ( from what i can see ) , you seem like a nice fun natural gal with no pretenses:) i wish well in your future which i'm sure will be very bright😄

[@miesenmarkus2050]

Hi! Deine Videos sind super mit vielen tollen neuen Rezepten. Hoffe diesen Monat kommt auch noch eins. Was benutzt du für ein Mehl? LG Laura

[@sandrodellisanti1139]

Ciao and thank you for your very interesting and nice video, even i'm not living vegan, so many greetings from brunswick in germany and please stay safe 🙂

[@sofiekova]

Great recipes! Also love your usage of incredibly tiny spoons lol

[@emmalu2336]

Du bist richtig sympathisch und dein essen sieht immer soo gut aus:)) hab eine Frage: hast du deine Periode noch? Ich frage, weil ich selbst Probleme mit meinem Zyklus wegen Sport und zu „gesunder“ Ernährung hatte.

[@waterloobicycleworks]

It’s crazy to me that you used music from an artist local to my area in Iowa. 🤩✨

[@sebastianholstein9909]

SuperCool- dank' Dir!

[@JanetuChristian]

Wir mögen deine Videos sehr, dein Kochbuch haben wir uns zugelegt, doch die Shorts bringen uns immer wieder neue Ideen. Manchmal schlag ich mir vor den Kopf, weil deine Ideen ja so einfach sind. Ich vertrage kein Weizenmehl und Dinkelmehl ist viel schwieriger zu verarbeiten. Das wäre noch toll. Da gelingen mir Brötchen auch für Burger nie so. Du machst das wirklich toll.

[@nanalovelin5925]

Simply lovely and Ilove it❤.

[@geno5169]

What kind of noodles we’re you using? That dish looked so yummy

[@erxtr]

hey which protein powder are u using? btw, love your videos and recipes!

[@samanthajackson4953]

Love love your videos. Inspired dishes. What was the brand name protein powder do you use?

[@elizabethswann5042]

Amazing ❤

[@trudybongers3534]

❤❤😮😮 Maya du sieht sooooooo gut aus...und dein Essen ebenso 😊😊❤❤

[@nitishab8802]

Pls share ideas for preservation of vegetables and fruits for long go.

[@chrismerl9413]

danke für den einblick. ich habe hunger :-). es wäre on top wenn du auch bissl was mit dinkel anstelle von weizenmehl machen könntest, für die die keine weizen vertragen. dein content trägt unserer meinung mehr zur veganen, umweltbewussten lebensweise bei, als die brechkeule. vielen dank dafür.

[@jessi8543]

Yeay 😍😍

[@mariam4477]

Keep going beautiful✨✨

[@athayogasangha6238]

A video about "how you film your videos" is also interesting😊

[@MulansHouse]

Workout videos? I would love to see how you train

[@cuisineofsrilankaofficial]

Lovely one

[@meamo3281]

Liebe Maya, wo kaufst Du Deine Wraps & Brot? 🙃

[@orsolyafarkas5419]

❤❤ great food

[@pigoff123]

Nice. I have a bunch of apples to use up.

[@user-uk7nt9bj4e]

Hey i like your way of recipes Do habe a recipe for vegan christmas cookies ♡

[@willma2625]

I'm a huge fan and love your recipes! Just to say though - in the UK, we're told to eat between 5&8 portions of fruit and vegetables a day (a portion is a fist size), so seeing a vegan eat much less than that blows my mind! 😂

[@els706]

This is great! What kind of camera do u use to film?

[@andreaarrieta]

LOVEEEE

[@ashleyhazlewood4820]

Hello from Canada 🇨🇦

[@jamshidnikkerdar2074]

Good luck 👍 ❤

[@laurasanya]

The way you said “now look at that” lol did you get that from Tiffy Cooks ?

[@mariam4477]

I have 15 minutes to admire your beauty ❤

[@geno5169]

We had the same bread of dog! Ours was Zoe and she was black’ white! She made it she was 15! You’re lucky is a beautiful dog

[@uteho1857]

Leckerrrrr!😋

[@ninabalitout2947]

Could you tell me which one's your favorite protein powder? Ich sehe den Wald vor lauter Bäumen nicht!😅❤

[@judylux1735]

Thank you ❗❗❗❗.......💪😋

[@mirchen01]

Bei lunch in der caption hast du ,peanut’ butter falsch geschrieben hihi aber wow danke für deine Arbeit das alles so detailliert da rein zu schreiben 🙏🏻

[@TheLovelylillady]

Hello gorgeous, how did you make the baked curry ? ❤

[@philhunt168]

You should open a restaurant, this all looks so tasty and healthy too.

[@thatloafofbread8311]

Hello Maya! I am a 13 year old vegetarian girl from Sweden, and I LOVE your channel!! I really want to wish for your cookbook for my birthday, however I have a question: is the recipes measured in cups (like in America) or in decilitres and grams and stuff like in Europe? I hope that made sense, love you! 💕🥗🍝🍜🥪

[@boogeymanthegreatest.]

More than likely metric measurements. I dont know if germany uses imperial measurements.

[@rossiih1]

Germany doesn't use imperial measurements! Im very certain that the recipes are using metric system, as in grams, liters and so on :)

[@thatloafofbread8311]

@@boogeymanthegreatest. thanks! 💕Oh, that’s good! I don’t really understand the imperial system… 😅

[@thatloafofbread8311]

@@rossiih1 Okay, phew… I don’t really understand the imperial system 😅 Thanks for the information! 💕

[@thatloafofbread8311]

@@boogeymanthegreatest. Even the English version of the book?

[@Lorenclero]

Lots of love from Sri Lanka ❤

[@FitGreenMind]

Uhhh I’m going to Sri Lanka in a bout a week 🥰

[@Lorenclero]

@FitGreenMind ohh my goooodd 🤩. Hope you enjoy your stay in Sri Lanka 🇱🇰 😍🫶. I hope you can enjoy our food, culture, country, and our hospitality 😇🙈💕. I wish i could meet you 🙈

[@MilkaHedgehog]

Hast du auch ein paar Ideen für herzhaftes Frühstück?

[@marianamonteiro6050]

I will try some recipes 😊 🇵🇹🤤