6 Ways To Build Good Habits & Break Bad Ones

These are 6 easy and proven ways to build good habits that stick & break the bad ones from the bestselling book Atomic Habits by James Clear.
Thanks for watching, don't forget to like the video, share it with a friend and subscribe for new videos every week!!
Are schools closed where you live? Leave a comment below and let us know!
------------------------
Ways to stay connected with Motivation2Study and stay motivated all day long:
►SUBSCRIBE for New Motivational Videos every Week!
bit.ly/StudyMotivation
▶DOWNLOAD for Free our Top 7 Study Tips!
bit.ly/m2sfreestudytips
▶JOIN our Newsletter for Exclusive Updates, Discounts, and Student Deals:
bit.ly/motivation2studynewsle...
▶FOLLOW our Podcast: linktr.ee/motivation2study
▶SHOP Motivational Canvases and Apparel
bit.ly/motiversityshop
▶BECOME A MEMBER of our loyal community!
bit.ly/m2smembers
------------------------
Listen to the full podcast episode from Cut The Crap Podcast (full episode is Episode # ):
iTunes: apple.co/2Aw1Gef
Spotify: spoti.fi/2Aza1Ol
Stitcher: bit.ly/2O99RR3
Soundcloud: bit.ly/2OYi0gE
►Speaker: Ryan Caligiuri
Follow Ryan
Facebook: / ryancaligiuri
Twitter: / ryancaligiuri
Instagram: / ryancaligiuri
/ jamesclear
►Author: James Clear
jamesclear.com/
/ jamesclear
/ jamesclear
►Follow Motivation2Study:
Find us everywhere: linktr.ee/motivation2study
Discord: bit.ly/motivation2studydiscord
Instagram: bit.ly/motivation2studyinstagram
Facebook: bit.ly/motivation2studyfacebook
TikTok: bit.ly/motivation2studytiktok
Podcasts: linktr.ee/motivation2study
Mindset App: bit.ly/M2SMindsetApp
Website: bit.ly/motivation2studywebsite
►Music by:
Borrtex
KZbin: / borrtex
Bandcamp: borrtex.bandcamp.com/
Instagram: / borrtex
Facebook: / borrtexofficial
►Video footage: For all video footage used, please see the credits at the end of the video. All video footage is licensed under CC-BY 3.0 or licensed from stock footage websites. Video edited and licensed by Motivation2Study Inc.
▶Submit to M2S:
Speeches: bit.ly/M2SSpeakerSubmissions
Music or Footage: bit.ly/M2SMusicandFootage
Business Inquiries: bit.ly/M2SBuisnessInquiries
________________________________________________________________
🎧 Listen to all our videos on the New Mindset App:
bit.ly/M2SonMindsetApp
📘 Recommended Reading List
amzn.to/2v6QPY0
📕 Audible 30-day Free Trial:
amzn.to/4bQcwuj
💌 Amazon Prime Student 6-mo Free Trial:
amzn.to/4aAMolZ
🎵 Epidemic Sound: music for your videos, 7-day Free Trial:
share.epidemicsound.com/sdvpv3
Disclaimer: Please note some links above are affiliate links. If you use them and make a purchase we receive a commission. Thank you for your support!
Help us caption & translate this video!
amara.org/v/C0WAu/

[@Motivation2Study]

Hope everyone is staying safe and healthy during these uncertain times! Try to remember that this is temporary, it will pass, and it's never too late to start over and make a positive change in your life💙

[@Natasha-tc8oq]

Motivation2Study very true! This is a wake up call for all!!

[@nancyajram8418]

Yes i hope so....🙏

[@zahidkhan-wu7tm]

Hi, How I start learn English say advice on practice where can you please help learn book special reading it you have things words all sentence and advice on please give send

[@videomonksofficial]

Every one should find their inner self staying at home.

[@introvertedhuman7989]

Thank you

[@gracemorganspeaks]

Whoever is reading this you are going to win and be successful. Dont let people bring you down. You have what it takes to be a winner. Peace

[@mikaxx7897]

Thank you!

[@niitaandreas1518]

Thank you

[@berryraspberry162]

@chloe temari it is sweetheart

[@animefanzboi9002]

Thank You❤️💕

[@animefanzboi9002]

Thank Y

[@prjadhav7783]

*"The best way to predict the future is to create it."* - *Abraham Lincoln*

[@EmptyThoUGhtz]

Arya Jadhav *step on ant

[@ayanghosh7820]

"The best way to predict the future is to create it" ~Abraham Lincoln

[@raqeebislam3998]

*1.* The smallest habit can have the biggest effect 1:17 *2.* Habits are automatic behaviours learned from experience 3:30 *3.* Have hard to miss cues and a plan of action 5:15 *4.* You are motivated by the anticipation of reward 7:22 *5.* Mayor your habit to adopt 9:40 *6.* Make your habit immediately satisfying 11:40 Stay safe and take care of yourself.. Have a nice day :)

[@elasticbrain-learnsomethin2031]

Thank you for making an effort of putting this in the description.

[@died641]

1. The smallest habit can have the biggest effect 2. Habbit are automatic behaviours learned fr experience 3. Have hard to miss cues and a plan of action 4. You are motivated by the anticipation of reward 5. Mayor your habit to adopt 6. Make your habit immediately satisfying

[@user-sy7ij7sd6d]

I read a book before going to bed, that's the only way I fall asleep

[@animationseawater]

1. Smallest changes have biggest effects Do whatever you can to build your habit, it might just be enough to help you. Avoid whatever you can that would break your habit, it just might be enough to stop you 2. Habits are an automated response through experience Figure out why you follow your habit and what benefit it gives you 3. Make a plan, and give cues For example, if you want to lose weight, you need to plan on what you will eat and how often you will eat. If you've decided vegetables, keep them in a place where you will easily find them, an be reminded of your goal 4. Anticipate reward Inspire yourself to keep working, if you want to build a habit, that's because you see benefit from it. And if you don't want to build a habit, why are you here? 5. Make your habit easy to adopt Set up your environment to work with you in building your habit. Get help from others. Idk 6. Make your habit immediately satisfying Reward yourself for following your soon-to-be habit. Drive yourself further. For example, only allow yourself to listen to your favourite song at the gym, you'll end up going just to enjoy your music All examples and tips from video

[@Kristina-dh1qd]

Thank you 😊🤗

[@geethu9162]

Thanks a lot.

[@johnsonantony3032]

Thank you for explaining

[@kamal-pm6ro]

Thankyou

[@PowerMatrixAnime]

1- Start Ridiculously Small. 2- Have Clear Intentions. 3- Celebrate Your Small Wins. 4- Design Your Environment.

[@grimmblack8489]

And the rest?

[@animationseawater]

What about the rest And what they mean Edit: their not from the video

[@user-sy7ij7sd6d]

Thank dude

[@Natasha-tc8oq]

Needed to hear this!!!! ❤️ I think I have to watch this once a week 💯

[@hannielholness6134]

Motivation2Study uploads every week, so lucky for you!

[@stevendomenech7405]

GREAT IDEA

[@samsiahabdullah9164]

In my case, I need to hear everyday😬

[@Brian-jd4oc]

You still watching it?

[@sarahsmith3302]

Same it would be a good habit to get into..🤦‍♀️

[@learnandexplore360]

I have had a lot of ups and downs, but what I learned is that no one can pick you up unless you want to get up!!! Don't ever stay back always get up no matter how bruised you are. This too shall pass

[@saadzain5222]

Ye thanks for the encouragement. Between nice channel you have I love the way you explain

[@wisdom_of_everything]

"If you want to become more successful and realize your dreams, then it is super duper important to start looking at your habits." - The Wise Owl

[@timkaldahl]

Thanks. I've been putting off my workout all day. Going to do it now.

[@MasteryOrder]

If you are reading this, remember, that reading, listening, and learning without taking action are just another form of time-wasting. Forget about motivation and inspiration. Habits are more dependable. Habits will sustain you whether you’re motivated or not. Become fanatical about good habits and watch the world around you transform. All the best to you!

[@derthalie]

Wishing everyone safety and peace. Also wishing you all prosperity and luck as you go towards your goals and dreams. 💜💜💜 I'm learning to be a lot more intentional with my habits, and make sure they are all purposeful.

[@anandsingh2977]

Thanks m2s♥️for morning dose

[@soumiazaouadi4273]

This is All I need right now ♥️

[@hoorainkhakwani7347]

Thank you!! really needed such motivation:))

[@vaishalisingh6640]

Really needed this!.thank you ❣️.. It's amazing. Anyone who needs the motivation must listen to it..

[@nanditadas4410]

Thank you m2s for motivating us ....whenever i watch your video i feel motivated ....thanks a lot...❤❤❤❤

[@Chillin_with_Salman3005]

@Motivaton2study I like how you put a timebar/stamp for the items in the video. Makes finding point we want easier in the future. I hope this will be added to future videos. Thanks.

[@rohanghoshdastidar1047]

I WILL: Learn Italian Read "Old Man and the Sea" Put in 10 hours of study each day during the quarantine

[@farahshoaib8412]

All the best!

[@ha-zg3gp]

10 hours.

[@victorokponganam]

I really like this. I started forming more habits after reading atomic habits by James clear. I started programming, forex trading and creating KZbin videos. I’ve been at it for five months but it’s been hard especially with the quarantine and isolation. Things are getting better because I feel happier. The news habits kept me grounded and gave me an identity.

[@Prollyz]

How are you going 3 years later, genuinely curious

[@victorokponganam]

@@Prollyz I work for a fintech startup. I started blog about AI freelancing and I wrote a book

[@victorokponganam]

@@Prollyz Thanks for asking 👍

[@BlackRose-be5ik]

These videos cause a deep feeling of motivation,,, whenever I watch these kind of videos I become avid to try more and more in my school life. I believe sometimes a video, an event or a piece of advice can change our lives,,,,, Maybe the secret of my success is hidden in your videos. I wanna appreciate the efforts you make to cause a change in our lives...wish you the bests:))

[@naturalhealthnews]

I read James Clear's book and found it very helpful in my daily life. I teach others these same principles.

[@AnaGomez-sf1rd]

Im reading "Atomic Habits " by James Clear at the moments and I could truly say that it has been one of the best books that I've come across, adding the fact that it was presented to me when I needed it the most, I cant wait to finish it and it has, undoubtably, changed many of my visions and transformed my state of mind, extremely thankful , for all those out there that might be feeling similar, it will be okay

[@MarcoSanderCoaching]

Every bad habit has a purpose and you need to understand why it is there so you can substitute it with a positive habit. If you e.g. smoke because you are stressed, it is not sustainable to just force yourself to stop. You need to build a habit to deal with stress.

[@lorraineroberts-jackson7462]

Love these golden nuggets 😊

[@videomonksofficial]

Nice work. Thanks a bunch.

[@jesuslovesyou4634]

This is great!!

[@myodiseehabitformation5546]

I appreciated this video. Thank you for spreading the power of habits.

[@elasticbrain-learnsomethin2031]

It's so easy to get hang of bad habits and equally difficult to get back on track. Since most part of the world is going in lockdown, I think we should use this time wisely and have no bad habit distract us.

[@sasogfamesters7085]

This channel really helped me

[@threadordas1717]

Everyday because of this motivation to study . Im always motivated to work or even in my study 😊❤

[@farahadihya9067]

same here 💙

[@davidgeorgesamuel2194]

Thank you So much...

[@musavirbhat4777]

Nice video to keep oneself motivated

[@DanRichter]

The best part about this channel is that I can just listen to the speech without an epic action movie soundtrack in the background. I'm just trying to learn something new, gain some wisdom for the day. I'm not on my last time out, 4th quarter, 4th and goal, 8 seconds on the clock, Super Bowl on the line and the ball is about to be in my hands.

[@iadsem88]

Really awesome said. I will implement this in my daily routine. Keep on putting out great content like this

[@fun8643]

Great Video. It all requires "Starting "

[@youssefxp1109]

The timeline down there is cool .

[@armansidhu8069]

thanks dude

[@nguyenduygiang1162]

i am vietnam, this gooddd. Thank you very much

[@ChemgiomuaCOVIDcac]

Great video!!!

[@Ijangtends]

The most motivational video I have seen.

[@alandoe1122]

good video, concise good information. nicely done

[@auser131]

Thank you amazing

[@mr.RAND5584]

Beautiful.

[@erickaceliz1547]

Its like I am meant to watch this... Im so lost right now.. I no longer have the idea what is my real purpose and I lost my passion in the things I love.. but thank you becausr this video helped me to think again and pursue what I love

[@user-qi1iz5di2e]

Me too

[@anonymousotter6455]

When I wake up tomorrow, I'm going to start building a good habit. Whether that is doing a 15 min workout in the mornings, reading 1 page of the Bible, or spending 5 minutes learning a new language. I am just beginning my first semester of college. At the rate I'm going right now, I will fail. I am undisciplined and turn 4 hours of homework into 7 hours of homework. I realize that that will be the death of me. Thank you for this video. I want to change, and now I have an idea as to how I'll begin that change.

[@hoamyluu2952]

Good luck

[@adelghanbarzehi]

made my day 😊👍😀

[@ahmetsarper8024]

this really helped and i cant thank you enough. Just take my subscribe

[@rosshinevaldueza1744]

I've learned to this video so much😘

[@hoamyluu2952]

I love the positivity in the comments!!! Wish you all success in life and don’t forget, you’ll achieve anything you put your mind into 😇

[@Akash-op8dj]

Most important video of my lifetime love from odisha

[@imrulhasnatkamal675]

very good video

[@taylorraine8264]

This is great! I wish I see the this when I was 15 though

[@CamByrd]

I want to become a better person and I want to develop good habits.

[@santoshrathod2205]

Super boss 👌

[@lifeaschevy7700]

Do it even if you don’t want to do it.

[@WilliamRandomUploads]

Great video

[@Brokenbackboards]

People don’t want to see you win you yourself have to want to win trust few and love life guys let’s WIN.

[@lifeinperspective5327]

Great intro...Are our habits serving us?

[@feyolation]

At the final "use immediate gratification", do you have another examples besides "imagining my goals"? Because I don't think It strong enough gratification for me.

[@akashkesharwani5761]

What Immediate gratification should I give myself for study?

[@modernadulting6857]

To change ourselves effectively, we first had to change our perceptions.

[@nguvulumakayi9377]

MAKE SHORT PDFS ABOUT THESE VIDEOS PLEASE

[@kontonsaykh674]

It's so good 👍🥰🥰

[@internalinjectiontrulyhere6182]

Knowing the weather either way

[@PajakSmart]

Is this footages (broll) free from copyright? Imposible to shot it all, right? I just make youtube channel and get block because taking video from internet

[@gui2020]

This video made me jump and clean my desk

[@Firststepp1]

Any examples for immediate gratification?

[@aarondwilliams2002]

Thanks... I needed this🥲 I just have to make consistency...😔

[@chij101]

1:15 The smallest habit can have the biggest effect 3:31 Habits are automatic behaviours learned from experience 5:16 Have hard to miss cues and a plan of action 7:23 You are motivated by the anticipation of reward 9:39 Make your habit easy to adopt 11:34 Make your habit immediately satisfying

[@sharminjahan5289]

Thanks a bunch dear😊

[@donaidtrump3385]

I got a problem going to bed at 20:00 and waking up at 4:00 Anyone else ??

[@tarowp]

Waking up early doesn’t mean you’re productive. It’s the things you done in your day indicated your productive. You can change your sleep cycle. Everyone is not early bird but if you have to , make sure to put away your phone bf bed for 1hr. Blue light keep you awake try to find another activity bf bed such as reading books , stretch , alpha wave.

[@adarshs3054]

Yes.

[@tarowp]

For me meditation is the best. It helps me stay focusing on reading. 5min when wake up 5min bf sleep. you can do it✌️✌️

[@sarvagyasiddhu5303]

Yup. I sleep at 19:30 and wake up at 3:30.

[@Comingintoglory]

Weirdly enough after watching this video my mom bought me the book randomly.

[@kaoutar6090]

From 🇲🇦 the schools are closed since 16 March!

[@Amrit026]

Every human has the power to change the world. You are the god of your own world. Go get your goals. We can do it because we made it this far why not make it a little far but this time with a smile and a positive mindset.

[@m.pmaker4227]

Super

[@buzzy2]

Today: I’ll definitely create a habit tomorrow Tomorrow: Maybe I’ll do it another day

[@lengbunlong8528]

Hi can you put subtitles Khmer language in your video ? I'm your big fans of your video please

[@e-ggears193]

Ad của dây dừa này chưa bao giờ ngán giọng hát. Từ 2015 đến bây giờ.

[@lifeaschevy7700]

Create habits that will benefit you in the long run.

[@darkjake7402]

hello

[@AaryaGhuge]

Everything is a choice until it becomes a habit.

[@somir8321]

I’m so lazy that I’ve watch this video 1 minute each day for a whole week 😂

[@farahadihya9067]

💙💙💙

[@reelovesaesthetics6888]

I'm sick of being a failure but at the same time I can't get myself to work on it. I wake up every morning with an intention to work hard but then it goes away or procrastination wins and I keep on putting it off. I am aware of how negatively this will impact me. I watch videos like these, read quotes but it gives me a rush of motivation and then it's gone. I keep myself busy with other stuff and I go to bed every night with regret. Can someone help!

[@jeanfoley3266]

HAPPY Tuesday, March 31, 2020🌎❗ Baby steps~1 G⚽AL @ a 🕛❗ Keep me posted~ PLEASE+THANK YOU~ FROM Detroit, MI.

[@died641]

Atomic,

[@bodrulhasan_bijoy]

i want grow my habit i try to get up early in the moring but i can''t do this . i very disappointed for this reson . insa allah tomorrow morning i will get early in the morning and don't sleep again i watch this date 29.05.2022

[@deez6285]

I'm watching this at 3 am

[@That_weirdqueer-swiftie]

I am trying to start getting into a healthier routine and make my attention span longer than 30 seconds which is about what it is right now If you are trying to make yourself a more productive person 👇

[@emreyucel7660]

TURKISH ALTYAZI.!!!

[@DanRichter]

Building a new habit? Only allow yourself to consume caffeine right before you perform your habit, and consume a decent amount. If you don't already consume caffeine, the new buzz and flood of dopamine will connect the habit to an addiction. If you already consume caffeine, you'll be motivated to perform the habit so you can earn your fix.

[@priyanshujain4422]

.

[@hakime9992]

Please turkish language

[@thanamm38]

Please put for children

[@tk23777]

I cant understand the fact that you use examples we all "cant" do without, i.e. "lights" & "answer phone" and then make the link with "voting" or "running". You explanation is flawed.

[@tk23777]

Not discounting the rest of your video and concept, I just believe you need to re-visit some points.

[@mariomirquis9393]

God loves yall and Jesus Christ is returning soon and repent.

[@skidz-]

tryna stop masturbation.