6 Huge Benefits of Copper

[@Livesacred]

Does everyone love Dr Berg as much as I do ? - I could listen ti him all day - he videos about everything!! If you’re vegan this is super helpful Thank you so much for all that you do !

[@myfuturepuglife]

I love Dr. Berg. I know I don't know him personally but in my opinion, he's the man!

[@kellyfogg7398]

I really like garlic, mushrooms, onions, red, green and yellow peppers and lots more vegetables and I really like coleslaw and before I started following your channel I did not eat any vegetables but now I am eating more vegetables and I lost weight over Christmas period and I am still losing weight and thank you Dr Eric Berg for teaching me and everyone else about what is in food these days

[@4UnlimitedBEing]

That's awesome, Kelly Fogg! 😀 Congrats! *high fives ✋ Keep it up! ☺ Better health & well-being 2020 & beyond.

[@kellyfogg7398]

@@4UnlimitedBEing I am finding that it really easy to long time with out food but I am in a lot of pain at the moment but I am not giving up because I do not wanted to eat high carbs and high sugar diet anymore and I am watching Dr Berg channel every day to help me and I have cut out the sugar and high sugar and high carbs aswell and I have tried so many plans before no one has helped me to get rid of the cravings

[@kellyfogg7398]

@@4UnlimitedBEing Thank you I will keep going because I am not hungry anymore and I am losing weight instead of putting the weight on

[@dawli4361]

@@kellyfogg7398 keep up the good fight

[@GameChanger597]

@@kellyfogg7398Dr. Berg has noted before in other videos that sugar cravings are usually caused by low potassium.

[@realnursenews]

Yesssss you are hitting the masses with this information. Thanks a bunch

[@dietitianandreaurizar]

Copper is super important! Specially if you have white spots in your nails. Some think it’s due to zinc deficiency when it fact it can be low copper. You start giving patients copper and their white spots disappear (leukonychia)

[@erickb4355]

Dietitian Andrea Urizar is that also what happens with the copper for vitiligo patients?

[@rses916]

Ok I have this. never had this in my life before.

[@thinkcat01]

what kind of copper supplement do you recommend?

[@smitashinde6263]

I have white spot on nails is it copper or zinc deficiency?

[@tamingguppies]

@@smitashinde6263 zinc

[@TheFaizan151]

Please make a detailed video about skin melasma and hyper pigmentation. Causes and treatment also. Thanks

[@cedricmayfield7058]

That would be a great video to watch

[@Alieortwo]

Almond oil massage everyday helped me.

[@affamus515]

What quantity please?

[@wakjob961]

Just bought a copper mixing bowl for baking, and a copper drinking cup this past weekend. Gonna grab a copper water bottle for work. Those Moscow Mule mugs are awesome as well.

[@spongebobsquaretits]

a great incentive to have more Moscow Mules...its for the good of your health

[@sheilamarie1481]

It must be 99.9% pure copper. Most Moscow mule cups are copper plated nickel

[@jsmith498]

Just get some old pennies (1960s) and store them in your water jugs or bottles.

[@esterwyman]

I already have those . But balance I’d keep .

[@miller5170]

I just think beef and beef liver have so many high levels of nutrients we should make sure to include this weekly into our diet

[@Owls-Toads]

Have you tasted it?

[@anniemaraj8773]

No American eats that lol none 😂

[@ItalianaBella333]

What do you feel about taking spirulina for copper deficiency

[@zina268]

Hello Dr Berg. I’ve only just “found” you last week and, boy am I glad. Thank you for your awesome advice.

[@elizabethtimothy4776]

Lucky you! One of the best decision you will ever make. Welcome.

[@zina268]

Elizabeth Timothy. Seriously thank you.

[@DarkPa1adin]

Me too!

[@diapricea4888]

Which copper suppleement is best? Please tell us.

[@jsmith498]

Pre 1980 pennies stored in water bottles.

[@briand3420]

You’re the best Dr Berg…I’m binge watching all of your videos.

[@Drberg]

I appreciate your comment! Glad you enjoy the videos!

[@paulfalchi8084]

Excellent info Doctor.

[@natureheals3069]

Hi Dr. Berg..thoughts on using copper cups? Effective or no? Thanks so much.

[@ImJunCena]

Just dont use lead cups

[@RGR_Gaming10X]

Very important for the body to make DAO enzyme to balance histamine.

[@BrndshTV]

This is golden. I'm eating grass fed goat heart. It was my goat.

[@raghu4696]

How to keep copper zinc balance?

[@seanandrewscrypto]

You want 1g or copper for every 8 to 15g of zinc

[@lookingatdaisies9901]

Think you meant mg not g

[@georgevukelich607]

Amazing content! Be a strong advocate for your health... wealth will follow in many forms.

[@CoffeeTimewithCindy]

Pistachios have high copper. 40% per serving. I eat them like crazy. I also do a lot of powder mixes from Country Farms. I also drink the five college mix.

[@ThePartarar]

I was wondering about that when he recommended almonds, thanks

[@groovyhippiechick]

You said to take it with zinc but, the Mayo clinic says to take it 2 hours apart. What are your thoughts on this, Dr Berg?

[@phoenixgamer1565]

Zinc and Copper compete for absorption. Take them at separate times. Copper is best taken in the morning and Zinc at bedtime.

[@groovyhippiechick]

@@phoenixgamer1565 thank you!

[@carrietoo]

Shiitake mushroom are so darn tasty. I tried them on a whim one day and the flavor really surprised me.

[@Herbie11]

Well, look at you...

[@ItCantBeJustMe123]

😂😂😂

[@BlueToronto]

Avocadoes are also a very good source of copper.

[@sscrystal10]

Cable too. Jk :V

[@BrndshTV]

Goat heart is better.

[@guritech835]

Lot of value I get from your videos

[@rons897]

I have also found that drinking copper water is also beneficial to your health. Although it may be difficult to find a pure copper bottle.

[@tae2005]

We're can u find one??

[@joeriver1562]

Thanks Dr Berg!

[@notserenity]

Sesame seeds. Sprinkle on your salads.

[@merima333]

I just read that it is not recommended to take zinc and copper together, but separately. Is this true?

[@soulglory6696]

Then why don't see it in multivitamins? What is best supplement brand for Copper

[@hauwaagwae4660]

Thanks Dr. Berg. Excellent information. You Rock! You are the best of them all 👍👍👍

[@jessicagriffith]

Dr. Berg, could you possibly touch on if there are benefits or risks involved with drinking out of a copper water bottle? I have watched all your copper videos and know copper toxicity can also occur. I would like to buy one if benefits are there. Thank you so much!!

[@cosmichealth3907]

No side effects only benefits Antiaging antiviral antibacterial

[@bepreparedforwhatscoming4975]

I think the problems come when you add boiling water to a copper water bottle. You shouldn’t have any problems from room temp or cool water.

[@josephwanjiku6853]

Drink and store your water in copper only.

[@josephwanjiku6853]

​@@cosmichealth3907 And gets rid of fat

[@michalwilliams4456]

Great video!! Can you talk about boron and its benefits?

[@Drberg]

Here you go: www.drberg.com/blog/boron-the-neglected-trace-mineral

[@Drberg]

Here you go: www.drberg.com/blog/boron-the-neglected-trace-mineral

[@oyahassan2765]

What is the difference between copper and chelated copper as I’m looking for supplements to take but only can find chelated copper? Thank you

[@AMam-ib9dq]

Non chelated copper goes through liver filtering unlike chelated which goes directly to blood. I take non chelated copper supplements

[@yourhacked5603]

Hi can you plz do a video on how to overcome sleep apnea and laryngospasm plz

[@oneweirdman]

thiamine defficiency

[@jpnweb]

Early morning drink water from Copper Jug from a overnight stored water, this is followed in our country ( Ayurvedic method ). Do not drink water from a running tap, always store the water in a container and then drink. Water has memory (Its a different subject though)

[@goguryeorising4247]

Thank you for the information.

[@vicky8365]

Can you make vids on how to grow hair thicker and healthier

[@fidelcatsro6948]

use dr berg hair growth pills

[@vanessarenae5169]

Iodine, copper

[@itzram85]

One of the oldest Ayurvedic methods is, get a copper jug from an Indian store, fill with water, leave overnight and drink early in the morning. Do not mix acidic substance like lemon vinegar etc. And remember, good copper gets oxidizes and turns dark. If it doesn’t, then it’s not a good copper. It can be rubbed regularly with with lemon and salt to get the shine back.

[@swatipatil2367]

Yes I second that , very true

[@harishraghuwanshi9668]

But we can transfer water from copper vessel to stainless steel & then add lemon, right?

[@itzram85]

Harish Raghuwanshi Yes, you can. The point is, lemon deoxidizes copper and removes the discoloring caused by oxidation and it gets mixed in the water. However, lemon can be used for cleaning the copper jug. You can dip the lemon in salt for faster cleaning and rub the copper surface to bring back the shine.

[@swatipatil2367]

@@harishraghuwanshi9668 Better not copper water with lemon : at any stage . Please keep copper water and lemon water timings very separate and distant .

[@TheStewieGriffinShow]

Avoid getting your copper from metals. Metals go to the brain and cause dementia and Alzheimer's disease because they interfere with the synapses between brain cells. Get your copper from whole grain foods and other food sources. There's a big difference! Expect serious medical problems down the road if you get your copper from metals. I can't believe anybody would ever consider getting their copper from metals. That's just so bizarre. There are numerous journal studies out there warning about the damage copper metals do to the organs of the body.

[@geralynneeson2911]

So how much copper should adults take daily

[@naughtyrocks2425]

25 mg zinc and 2mg of cupper Ratio is 10:1

[@annamariekraft2420]

Thank you!

[@georgekallis3337]

Can copper and zinc be taken together or separate times?

[@elizabethtimothy4776]

Better to eat copper foods or take sea kelp.

[@user-zr6pl6nb6z]

Copper in the morning, zinc in the afternoon/evening. Taking them close together will make them cancel each other out.

[@elenoreswellanore]

Any opinions on Colloidal Copper?

[@abdulqureshi5851]

how many mg of copper supplement should we take per day??

[@robinholbrook8296]

2 mg

[@d.k9516]

Please do a video on miscarriages also include diet reccomendations and supplements to take in the 1st trimester to avoid miscarriages.

[@peachesandcream4897]

Progesterone is vital in the first tri to maintain pregnancy. That’s usually a good place to start. Best wishes to you.

[@Jb-ky1ri]

Take magnesium or make sure ur magnesium levels are good always babes

[@cosmichealth3907]

TOCOTRENOILS ,VIT C,IODINE,ZINC AND COPPER...3MONTHS BEFORE PLANNING ,CONTINUE TILL 6 MONTHS AFTER PREGNANT

[@cosmichealth3907]

ALSO VIT D

[@carolrose4087]

Thank you for all your sharing

[@Drberg]

Certainly. Dr. Berg's Support Team

[@thuywu2304]

Thankful dr Berg. I am deeply grateful your advice ❤

[@Drberg]

Appreciated, thanks for watching!

[@abawitx]

Thank you. Just confirmed alot for me

[@justineandserena]

My zinc has 35 mg of zinc with 2 mg of copper.. is this ok to take regardless of my food intake

[@SajSajidmk]

Yes 👍🏼👍🏼👍🏼

[@martamilosavljevic97]

Hello, can you do a video on subject "Fasting and OGTT results"? Thak you. By the way, you are amazing!

[@c.galindo9639]

Interesting. I recently had joint pain and it could be because of this. I also think being struck on the left knee last year added to the problem mainly as that’s the main area where my joint pain started out of nowhere. This could help me understand how to better my recovery over this. Thanks for this video Dr Berg. It is very insightful and informative. I appreciate it

[@pramuanchutham7355]

I took magnesium citrate for two years, which depleted my copper and Ceruloplasmin enzyme(6 copper atoms in it). Result was accumulation of iron (serum ferritin of 800+ for 20-500range). This caused joint and hip pains. Solution 1. A teaspoon of MSM-powder in water 2. 2-3grams of Krill oil (800-1200mg phospholipids). Pain disappeared almost completely. Copper is needed for iron transportation theough the syste. Without copper, iron doesn't move and accumulates especially in joints where it hurts. Avoid citrates of all form. See Morley Robbins: My Theory of Everything.

[@c.galindo9639]

@@pramuanchutham7355 cool thanks

[@abdulqureshi5851]

are u taking copper , how are u doing now?

[@rafilover7788]

Thank you dr berg!!❤ another great info.!!

[@mominas1176]

How much mg copper should one take?

[@SybalJanssen]

Discussion is incomplete as it does not reference that copper can be inimical to zinc and it is important to maintain balance between the two

[@sbaby-fc3ki]

Doctor does cooking shiitake mushrooms take the copper out of it?

[@bettyburton8929]

Thanks again 👍🥳🤩

[@06BellaMariposa]

Hi I would like to know if there is a natural way to get rid of sun spots on the skin, and what lack of vitamins cause this to happen?

[@yoanhendriklimah1621]

CoQ10 400-600mg a day before 3pm

[@neonbluez-is2es]

Oxy's

[@dawli4361]

THANK YOU DR BERG...

[@josephwanjiku6853]

So almonds have copper but are very high in oxalates.

[@timekiler]

what dosage should I take ???

[@kunalkapoor11]

What form of copper should one take for sciatica ?

[@almaveronicagutierrezdevel7973]

WILL IT RAISE BLOOD SUGAR?

[@thebrostvee8106]

Can you talk about Copper bracelets? Do they help with weight loss

[@elishebasalflo9368]

What is your opinion of copper water bottles?

[@quranismylife3701]

Thank you doctor 🥰🥰🥰🥰🌷

[@silviablaze6066]

How many milligrams daily is ok to take in supplements?Thank you!

[@Harryhimselff]

You should do a video on zeolite!

[@Herbie11]

Isn't that a character from Star Trek?

[@Bloum12]

I took a 2.5 mg tablet of chelated copper from the brand Solgar during dinner, and a minute later, I felt a sudden and very quick urge to vomit. I’m someone who rarely vomits, so I was surprised... It seems my body didn’t accept the copper tablet at all. What could this mean, and what should I do in this case?

[@sirpingpangdingledingle5402]

Dr berg can you do a video of what you eat in a day while your losing weight and what you eat to maintain.. I know there’s some old videos but it would be great to see the actual food on your plate.. thanks

[@aliciamilam5636]

I jus wanna hug 🤗🤗🤗 you doctor..they want us sick 😷 but you always come to save the day..and i feel better after your tips esp the b1 video..

[@عبداللهعمرطه]

What type of supplement should i take? Is it safe?

[@johnraina4828]

I don't know

[@YourPoster]

Your video on copper really helped me with sciatica nerve pain that I had for decades.When I started wearing a copper ring the sciatica pain left my body almost immediately.Thank you

[@aabiddar6654]

Do you wear it on arm

[@mosin9105]

Chocolate without sugar, YUMMY!

[@kellyfogg7398]

I really like the no added sugar chocolate and I can limit my self to a couple of squares instead of going for the full sugar chocolate

[@abdulqureshi5851]

where can we buy chocolate without sugar?

[@zz-t8109]

"Your joints start falling apart.." literally : D I've tried everything and everything worked a little bit but the moment I started taking 6mg copper a day BUM joint pain gone (no, not really... it took one week till it was completely gone)

[@sshuriksevo]

But I heard it dangerous to take so much of copper , it can cause blood clots or blood density Is it true? I want to take more copper to reverse gray hair but I’m scared Let me know how you doing please

[@gamingsfinest1]

Can I eat chicken liver instead of beef liver? Whole Foods only sells that one

[@asimtahir7859]

Dr Berg is it in peanuts?

[@aabiddar6654]

Which companies copper should i use Please let me know sir

[@rosaliamaramis8353]

Gd morning d Dr Eric, great video, great Dr, hh thankyou so much, one of the most video of you. GBU

[@66gmoney]

good stuff

[@mynameisj978]

Black sesame help you take the dose you need

[@Now6674]

I think you said, a deficiency in copper can cause low thyroid, but in my experience, high copper, or too much copper, lowers your thyroid

[@savingday]

Liquid Chlorophyl from Now foods had high concentration of Copper. Is that good or bad?

[@sheri88888888]

Thank you once again Dr.Berg I was wondering why my feet were going numb and my vision was starting to get blurry recently. Immediately after eating alot of mushrooms and pecans my symptoms went away! BLESS YOUR HEART!

[@JosephQPublic]

But did you experience joint pains at all?

[@AMam-ib9dq]

How did you cook your mushrooms?

[@johnnylawrence7232]

is collodial copper good..... some says its good otthers say its bad....

[@nsls8223]

Why do they say it's bad?

[@antoniomadueno7008]

What kind of multivitamins do you take ?

[@mohameadalzurghni4565]

Dr . Berg I'm essam 42 years old I was did copper blood test check The results was (0.7)mg/1 wich the best dose of copper i can take it Best greet

[@GaemrBoy]

How much chocolate is good enough to offset zinc as I have started taking chelated zinc as a part of my supplementation?

[@lonniesfilmmaking333]

Thanks heaps 😊 This has been weighing heavily on my mind for a while now, so I went out and got some supplements But I didn't know to take it with other trace minerals So many hidden gems in your tutorials ❤

[@bagumaumar5111]

Thanks 👍

[@Drberg]

You are so welcome! Dr. Berg's Support Team

[@49davidsalazar]

First day taking copper supplement. For How many days should I take it?

[@cosmichealth3907]

Take it one month along with zinc and selenuim

[@kiranlama6316]

How much we have to take through food

[@ramontiscar9194]

Are you ok taking daily vitamin C (instead of cupper) ?

[@pramodtatti4044]

psoriasis patient can take CU supplements, kindly advise Dr. Berg

[@taffythegreat1986]

How many milligrams of copper is recommended, especially if I’m taking 50mg of zinc bisglycinate love your videos 👍👍

[@nellyM86]

Because of this video I started ome year ago to take copper supplements 1 mg per day! Ive learned today I jave copper toxicity. Why wouldn't let us know about copper toxicity in this video? I have major anxiety problems now and much more than that! What can I do to detox??

[@jalgadir]

Take zinc or vitamin c suppelement...

[@beautylover3503]

What do you think about drinking water from a copper container?

[@remieverything4680]

Yes I would love to know this too!

[@kimberlykay1495]

Like the copper Mule cups? I’m curious as well

[@ohmylordforgivemeandmypare232]

Great I could take copper of different foods like chocolate😋 almond ........ This amazing😍 Thank's Dr.Berg so much

[@josephwanjiku6853]

But high in oxalates

[@JohnQPublic345]

I've been a light smoker for 38 years, now in my mid 50s. started going gray years ago, and had low white blood cell count, other gastrointestinal issues too. does smoking effect copper intake/ uptake??

[@Freckles303]

And zinc. Plus there’s a chemical in cigarettes that is so toxic it’s called a biocide. It literally kills anything living it comes into contact with. Please stop smoking.

[@nsls8223]

Did you get your count up?

[@ironnerd2511]

Maybe you can try something like nicorette for three months. Then check levels to see if there is some improvement. I would try that. Luckily I don't have to, because I don't smoke. But that's what I would do. Blessings.

[@MrJemw10]

I started socially smoking at 19 and within 2 years I grew a lot of grey hairs. I’m convinced it caused/ brought on my psoriasis also

[@JohnQPublic345]

@@MrJemw10 so did you quit?

[@DietaryCar]

Thabk you Mr Berg. Thats what Frank Tufano was talking about too. Happy the information is being spread to more people.

[@miltoncardoza]

And what are the benefits of Zinc? Or what foods contain it?

[@josephwanjiku6853]

Roasted pumpkin seeds

[@rumelalam6335]

dr.eric berg where is the english captions? we need the english captions to understand.

[@jpnweb]

youtube has option for subtitles. Just enable it. Click on the settings icon at the bottom of the video. click to find subtitles/ CC off.. just enable it

[@tynaangelici3023]

I just ordered a grass fed beef organ supplement would this be helpful? It includes freeze dried liver kidneys spleen and heart.

[@peachesandcream4897]

Copper makes me feel crazy. Not just supplement form. Even in the past if I ate a lot of copper rich food like dark chocolate my mood would change instantly. I have to avoid all supplements with it in now and just eat right. Amongst things it makes me feel very angry, which is not my normal personality. I’ve heard a lot of women who suffer problems just from having the copper coil, it turns them into emotional wrecks, yet their Gp’s insist it’s not the copper coil. But surprise, their symptoms go away when they have it removed. I don’t think I’m copper toxic personally. I have issues with both copper and zinc. (It could be from taking accutane as a kid idk?) I don’t know what the deal is. I do have symptoms of copper deficiency but it seems I can’t use the copper properly, it’s not bioavailable or something. Seems there’s quite a lot of us out there with this issue. I’ve never found anyone who knows really what to do about that.

[@umayaswellcallmejesus1489]

Peach have you tried colloidal copper? I utilize colloidal copper and colloidal zinc . Game changer for me as the supplements destroyed my stomach. Check into it and see if it makes a difference.

[@sallyreyes9609]

Peach join magnesium advocacy group on FAcebook. It’s all about bio available copper, iron and magnesium and more.

[@peachesandcream4897]

ANN BROWN I did try colloidal copper (but not zinc) and same effect unfortunately, but thanks for the suggestion :)

[@peachesandcream4897]

Sally Reyes I will check that out, thank you 🙂

[@Bankai90]

Try to take copper and see how you feel, if you feel even the slightest discomfort you're waay too high in it. Almost everytjing that is advocated for health chelates copper out of the body. Zinc, manganese, vitamin c, magnesium, l cysteine, ALA etcetc. If you have stomach issues still which is VERY common for anybody with zinc/copper dysregulation try some betaince hcl and pepsins + ox bile to every meal for 1-2months. Ad some IF and do some 24-100h fasts if possible. Start most days with some selfmade bone broth or wheatgrass to fix your gutlining. Edit: eh didnt see your comment where you said u used it. Get a hairtestanalysis and you will see what's going on at least with your zinc, copper is a difficult thing to read even on those since there's always a chance of sth called "hidden copper toxicity".

[@germanher7528]

A TRUE HERO