The #1 Nutrient to Boost Your Collagen (NOT VITAMIN C)

[@noraluzcalugas2731]

Pumpkin Seeds also contain Copper

[@curlyq690]

It’s a shame we pay for medical care that our doctors don’t/won’t/refuse to give us, and we have to literally go to social media for basic nutritional help and more. This is tragic! But thanks, Dr. Berg, for caring enough to help those whom their own doctors could care less about. Literally.

[@Antediluvian137]

The saying is "couldn't care less". Because then, 'literally', it makes sense - they could *not* care less. If they _could_ care less, then they _do_ care. People get this wrong all the time. Thank you.

[@joyces2222]

In America they are trained to manage the symptoms of disorders, Drs might hear these things and pass it on... functional medicine is learned by some Drs that study beyond Americas 'managing' your symptoms. Functional Physicians are few and far between, and very expensive to see . They are studying and researching what the body needs to get and stay healthy. Most healthy living information comes from overseas, centuries old.

[@joyces2222]

@@Antediluvian137 who cares? Only OCD'ers looking for perfectionism is my guess. People from all walks of life speak just as they do, we might endeavor to understand what they say. No one communicates perfectly.

[@6packonlyripped604]

Curly Q it don't matter if they tell people to stop eating crap at the end they don't listen 🤷 stop complaining about Doctors

[@PaulDixon.AgelessAthletes]

Excellent observation. MD's are mostly controlled by big pharma. Big pharma is not interested in cure. The profit margin is in constant treatment of symptoms.

[@mayadeewan25]

My daily routine that helped me get glowing, spotless skin in a short amount of time: - Begin with a glass of warm water on an empty stomach. - Cleanse face with besan powder and rose water pack, then pat dry. - Apply litttllextra rice berry vitamin c face serum and it will give glow and keeps face hydrated. - In the evening, apply milk and turmeric mix on face, then wash off and use toner and aloe vera gel. - Eat greens, fruits, nuts, seeds, and exercise 4-5 times a week or practice yoga.

[@Manvisharmavloggs]

So happy to give my feedback. It is 20 days and I'm experiencing better glow on my face with the regular use of rice berry vitamin C face serum.

[@jamiprater3848]

What brand of toner & aloe vera gel do you use on the face ?

[@melodyhart1331]

Not every facial product works for everyones skin ,my routine is way differrent .

[@rongpi007]

We Indians have been practicing the habit of drinking water from copper jar (which was let to stay overnight). This helped with many problems like stomach, skin, immunity etc. Nowadays due to modernization our people has stopped this. I am grateful that Dr. Berg showed us the importance of copper to our body 😃

[@louisab2687]

How much copper water should we be drinking daily? Is there any interactions/contraindicate we should know about?

[@rongpi007]

@@louisab2687 it's better to drink it in the morning, empty stomach.. No interactions observed so far.

[@farihareza6464]

I really appreciate this practice, I have heard of it too.

[@maretcaplan6462]

Ancient people have wisdom that doctors today only start to discover. That's why I never reject ancient beliefs and traditions just because they're not approved by modern experts, doctors or FDA. Thanks for sharing your story. Definitely would try that.

[@TheJimmyswe150]

@@louisab2687 just take a supplement lol, dont over think stuff all the time

[@Phillyhippie215]

It’s because of this man I’ve been able to completely turn my health around. Ever since I started following him, my blood work continues to come back better and better every doctors visit. He’s done far more in his videos than my doctor could have done for years! For us POC and Black folks this is essential.

[@angelgreen9945]

Congratulations 🎉

[@dixielandpatriot7160]

Me too🥰

[@MsChitterchat]

Good for you. Not sure why race needs a mention.

[@Phillyhippie215]

@@MsChitterchat why not? Does it bother you?

[@yvettemartinez4889]

@@MsChitterchat he probably mentioned it because black and minority like Hispanics have higher % of health related issues than white. It’s based on historically poor diet habits passed down for various reasons.

[@Batoooll]

Dr berg channel is growing so fast month ago it was 5 million now 7.15 Million 😳😳 Hard work always pays off💪

[@tracer7898]

my eyes popped when saw subs, it was just a few hundred thousand not long ago

[@Sonu-ci7lc]

But views are very less

[@on0the0lamb]

That beard is a winner; and the great health advice of course.

[@NansGlobalKitchen]

So true, his channel were about two hundred thousand, when I found his channel. I do keto diet for me, but have to cook regular meals for my family they are against eating keto!

[@Batoooll]

@@Sonu-ci7lc it's because he do daily videos and obviously not everyone is watching about health things daily but with the passage of time Views will increase when someone will search for a specific problem.

[@redpillcarnivore]

My success story. I started intermentent fasting 6 weeks ago. I started for weight loss, but the secondary effects are wonderful. I havent added a strict keto diet. I already reduced sugar and caffeine intake several years ago. I am actually eating an equal to or greater than calorie intake since i started fasting. So the only thing i changed is eating in a timely manner. The first week was 16/8. Each week i tightened the timeline. I am now on OMAD. In 6 weeks i have lost 45 lbs. 4 inches of my waist. Mental clarity has greatly increased. I had to take pills daily for acid reflux, arthritis, and blood pressure. I am now completely off all medications. Zero arthritis pain. Zero acid reflux, and the blood pressure meds were causing low blood pressure, so my doc took me off them, and now my pressure is normally 110/65. I am 6 foot tall and started fasting at 255 lbs. I am currently at 210 and my goal is 180. Thank you Dr Berg. I havent felt this good since i was a teenager. My sleep is awesome. My energy level is amazing. Diabetes, heart disease, and cancer runs high in my family. For the first time ever i feel as if i may have a chance for a long HEALTHY life. This isnt a diet, it is a natural lifestyle. Much love to Dr Berg.

[@masonmurphy4978]

Hell yea

[@experimenthealthyketo83]

So inspiring. Thank you so much for sharing.

[@sal2ahmed]

Congratulations.

[@lekshaavanii1822]

👍👍👍🍀🍀

[@madanikaharijan7019]

psoriatic arthritis help me 😢😢😢😢

[@tomfouche6995]

I'm a South African farmer. Most soils are not really depleted of minerals but from the functional microbes to unlock the available micro nutrients to plants.....exactly like in the human gut. Yes, soils function much the same way. If you can manage to stay away from pesticides, herbicides, fungicides, antibiotics and copy natural processes of the "soil food web" in the farming production practises, you wil find that our food wil become high in quality and nutrient dense, without deficiencies. If it kills soil microbes then plants, insects, animals and humans will pay the price on the food chain. It's a paradigm to shift, but very true. Just keep it real, don't use/eat stuff that you can't pronounce - it's probably not good for anything.

[@jeffsmith8065]

So true,I learned this from growing cannabis and now I grow my own food

[@billwilson3665]

You just said what I preach. I always compare soil to the gut. I constantly work on the microbes in my garden soil and my gut. If you search jadam on utube it's a Korean farmer who teaches microbe boosting and he does an entire video on the gut.

[@billwilson3665]

@@jeffsmith8065 check out 'garden like a viking' he's an old cannabis grower turned vegetable gardener. A true guru.

[@mcruz1938]

I love that Dr. Beth gives his medical advice for free!!! He gets right to the point, he doesn’t charge for his social media and his methods work!!

[@breadoflifefaiupu8992]

Dr Beth is the best!

[@jamzee63]

Who is Dr. Beth?

[@allispossible8447]

Who's Dr. Beth...his alter ego...?🤨

[@opensourcedc3]

@@allispossible8447 🤣

[@MarieLamour-cv1jc]

he gets paid by you watching. He does not need to charge lol

[@cindyrhodes]

Talk about a top-class education! This man never stops learning and never stops teaching and sharing! Thank you, Dr. Berg!

[@kristinareed6656]

I started eating shellfish this year and consuming Mass amounts of raw sesame seeds and now I understand why when I eat those items I actually feel almost instantly better. I had purchased copper as a supplement and my friend who works in a health food store told me don't take copper! The first time I took it as instructed I did not feel well but now that I understand, no disrespect but I could kiss your face a million times!!! I've had that sway back and anemia my entire life! I'm over 50! I love you! So healing when I study what you post. YES I DO go research after your videos. You ... You're good you.. you're good

[@lesliethomas7234]

I don't understand, was the copper supplement really no good? Do you now get your copper from the cu-rich foods only? I am thinking of getting copper supp, wondering if I should. Thanks.

[@diannlimo4502]

A big nothing burger

[@ginafumi3010]

Thanks Dr Berg! Thank you for being a responsible Dr and teacher. You continue to transform lives! 💜

[@ginafumi3010]

@@joelarkin8781 you just trust a ‘real’ doctor pushing deadly medication from big pharma! Your body was created to heal naturally. Btw my husband is a Dr and so am I 💕 I believe you’re the silly one. Dr Berg is a very responsible and real Dr.

[@TheRuthyc]

@joe Larkin Dr. Berg is a real doctor and he knows a million times more than any MD

[@wildflower85-g7h]

Ofcourse he isn't. There's always a disclaimer in the description of his videos. But he is doing an excellent job and has a positive influence on countless individuals. And that definitely far out weights the fact about him not being a real doctor! Dr. Berg and his team deserves all the best.

[@verseau8360]

I recommended your videos to a co-worker 2 months ago and he has lost 45 pounds, looks 10 years younger and thanks me and Dr Berg for improving his health and life!

[@heavenly_girl]

How? 🤔

[@chuckbecker8735]

well done ..... good deed

[@experimenthealthyketo83]

So cool! This is happening world wide!

[@debbiebolek2117]

Dr. Berg He's the bomb 💣

[@manny7886]

Rather than explaining how I did it, I just tell them to watch videos of Dr. Jason Fung, DC EKberg, and DC Berg.

[@eve_ai_jiang6979]

I've watched many many of your videos. Several a week. And I make notes and adjust my diet for my perceived needs based on symptoms or general health/fitness goals. One thing I've noticed is how much healthier you look now than from years ago when you started this. Lookin good, Sir! And thank you so much for the videos. Is anybody backing this stuff up? This data should be well preserved.

[@DJRenee]

I agree. He has definitely knocked YEARS OFF over the last few years.

[@nevastrong2850]

Me too! My husband and I share what we learn with our friends without preaching to them.

[@lovelight4388]

The older you get, the more handsome you get. I appreciate all of your brilliant videos, including this one !!

[@melao9242]

3:26 😂

[@jakehayes1345]

Thank You! Best Copper Food list: LIVER, KIDNEY, OYSTERS, SHELLFISH , SHITAKE MUSHROOMS, SESAME SEEDS

[@eeg122]

Excellent! Thank you.

[@helenalovelock1030]

Are they the only ones ?

[@jakehayes1345]

@@helenalovelock1030 Hi.. it's what he listed in the video..... I'm sure there's others but I don't know them. I think this is the"best" sources. I personally like canned oysters and and shellfish, also cod liver.

[@freemanmt]

I eat sesame seeds everyday check recipe for Dukhah it is lightly toasted sesame seeds grind them coarsely and add ground cumin and salt to taste keep in jar . You sprinkle mixter on salad or dip crusty bread in sesame oil and dip in mixture and consume . Sesame oil unrefined and untoasted you find in East indian store or health food store not the kind used in Asian markets which is toasted .

[@jakehayes1345]

@@freemanmt Thank you very much!!!! That sounds very tasty.... yummy! I'm always looking fo ways to spice up my salads..

[@sereneblue202]

In India my parents used a copper matka or a very large pot to store water in winter time. That’s the water we all drank. Then in summer time they had a smaller copper jar where my mom filled water at night and we drank the first drink of water in the morning. I do the same now, my husband doesn’t believe in it but I’m teaching my children to drink at least one drink from the copper jar every morning. It is safe and healthy. Drink at least one or two glasses per day.

[@Nadiakhannah]

Whats copper jar? What does it consist of?

[@lynserkawi4704]

its one of draculas longevity secrets. drinking blood in a copper chalise

[@beckiwildeman600]

@@Nadiakhannah Its a copper pitcher

[@gr.gr.9886]

They were right, copper kills the bacteria.

[@merryx-mart9943]

@@Nadiakhannah its a jar made of copper .

[@priyankadsa3488]

We drink water from copper vessel here in India and I think it prevents premature grey hair

[@Cherryvelvettt]

That's neat !!!

[@Cherryvelvettt]

@@The_SeoulJourner where did you get it?

[@priyankadsa3488]

@@Cherryvelvettt search for copper water bottles

[@maxmercer1931]

You can make merengues and sweetened whipped cream in copper bowls. Mmmm

[@thereallisa1]

I love India...smart smart smart

[@BB-oy1vb]

Dr. Berg's channel is literally the BEST health channel on KZbin! Can't not thank you enough for sharing your incredible knowledge with us. Each of your videos is so informative and helpful! Thank you again Dr. Berg for being there for us!!!!!!!

[@captaincurd2681]

I agree.

[@saveyourselves5923]

Had all of these problems: Hernia, sway back, loose skin, varicose veins, cellulite. All appeared suddenly. Was diagnosed with low copper. My lovely chiro is fixing me. Taking copper with zinc. My split ends are gone and my hair is looking lovely, I don't need to dye it! Wouldn't have these answers without you and your research. Thank you x

[@AmandAdam2029]

That's awesome! Where did you get this combo of copper and zinc? Please and thank you :)

[@saveyourselves5923]

@@AmandAdam2029 I was using Jarrow formulas zinc balance but it gave me some tummy trouble so now I use Solar and take zinc picolinate and copper separately. If there's a better way I'd sure love to see it. Zinc picolinate is better absorbed than zinc sulphate.

[@MatthewD999]

What form of copper did you take? glycinate, gluconate, citrate? Thanks

[@bobcracknell2777]

I'm curious if the copper deficiencies would have any relation to the fact that most new houses have gone to plastic water supplies? Up till 10-20 years ago so many houses were plumbed with copper pipe through out. Just wondering if there might be a correlation or perhaps it's negligible.

[@Herbie11]

Great point.

[@danielvarela5519]

That’s what I wonder too. But mostly about lead paint. And how it may protect you from radio frequencies and radiation ☢️🤔🤷🏻‍♂️

[@alesiaholdcroft1445]

Good point.

[@ddjones6365]

Didn’t think of that!!

[@darcystachowiak869]

I think it was the cost of copper for the pipes. Plastic am cheap and it can kill you.

[@CarbageMan]

Shrimp, oysters, wild salmon and sardines again! PS: They're balanced in both copper and zinc.

[@savilife2023]

Hello Dr, I'm from India, still believing in natural healing of body. Faith in my ancestors wisdom, where our grandparents lived a healthy life of around 100 yrs almost. We drink water from cupper vessel, cook in wrought Iron, iron, brass utensils, having source of micronutrients from different seeds in form of chatny, use curry leaves ( anti cancer) in almost every dish, the process of cooking each dish has scientific value and so many nutrition rich process. There is answer to every health issue in 'Aayurveda'. But modern world snatched that wisdom from our people knowingly.. unknowingly...thanks to you for providing this information, hope we will start follow our old wisdom 🙏

[@prernasaxena7941]

On onset of winters or summers we do 10 days fasting which helps our mind body n soul to heal and also remove toxins when we celebrate navratri

[@prernasaxena7941]

I had commented the same and then scrolled down to see your excellent comment..love from india..good use of mustard oil n ghee to cooke food..tempering of .. and curds to make easy protien digestion..taking sweet or salty curd with each meal to add probiotics..lunch culture came much later our ancestors used to have only 2 meals a day one in morning n one in evening...sitting on ground while having food n using fingers ..all things scientifically correct wh

[@scorecardietdrgee9141]

I have been following dr.Berg for almost 3 years and I feel dr.Berg is my personal teacher..I have learned so much from Him which I apply on my practice.Thank you dr.Berg...Many blessing for you

[@nehakothari1483]

This man is a God sent angel

[@Yourfairweatherfriend]

So, is anyone gonna call out how hard Dr. Berg works on KZbin? Thank you Dr. Berg for these wonderful, and life changing videos.

[@bobbiwoodruff5165]

Anyone gonna call out how fine that beard is lookin ? ☺️

[@fantasyfilters580]

💯

[@Batoooll]

Yes this is so trye

[@tiffanyedmonds1082]

So true👏🏾👏🏾

[@1Psalmaday]

@@bobbiwoodruff5165 Came to say the same 😂 he pulls it off

[@Carolina-rd3gh]

It’s… Copper - Liver - Kidney - Oysters 🦪 - Shell fish - Shitake Mushrooms 🍄 Tips: - Take Zinc & Copper together

[@Amee399]

Brass vessels are the combination of copper and zinc

[@elettramia6380]

Thank god for the TRUE super food animal liver. I eat it on a regular basis and it has Both zinc and copper. Animal liver can help with the majority of vitamin deficiencies. And if you don’t like eating liver that take it in capsule form.

[@sgtaneja]

Never together, they antagonize each other, take both but separately at different times.

[@sgtaneja]

I love my copper and zinc !!

[@billwilson3665]

molasses

[@mikesalcito4230]

Good advice DR. One way to keep up your copper levels is to use a copper water pot. My friend is Indian and in India, they store their drinking water in a 100% copper pot. The copper defuses into the drinking water. I started this a year ago and notice a big difference in my health.

[@Bambina336]

Where did you get the copper pot? What improvements did you notice?

[@experimenthealthyketo83]

Ok, but if one is deficient in copper, it's also a sign of general deficiencies. Best is simply get nutrients rich foods like liver, oysters, walnuts, ect. Beef liver is particularly rich in copper and good for extreme copper deficiency.

[@mikesalcito4230]

@@Bambina336 search for Ayurveda copper pitcher 1 litter i paid like 30 bucks. Skin noticeably better, i feel stronger & more lively, haven't got sick at all, no stuffy, no colds, sore throats etc...Been on the copper water for 19 months. I also like drinking room temp water. Gone off ice water that was a shock to the system I did not realize till I changed to room temp water.

[@sariel8406]

@@Bambina336 try searching for coper kettle or utensils. I used to have a small copper kettle, my mom bought it for me from the middle. No idea where it is now 😭

[@experimenthealthyketo83]

I don't think it is in a form that the body can utilise. It's like trying to get iron from iron cookware. Lucky if you stay healthy.

[@mary-annmakeup4915]

Your channel is helping me a lot in Ghana. So grateful

[@Wowlighters]

I know you might not make much here from KZbin but your videos really help us , they even save and prevent people from getting sick or premature death. Your videos are changing peoples lives .

[@iheartlofi]

Thanks for the video. My family has a history with Anemia. Now I know what I am missing.

[@MsTrishdelish]

Hi Dr. Im 2 wks into a B1 supplement based on your vid relating it to apnea. I have multiple deficiencies and this has made a huge difference in my sleep and my previous on-going exhaustion. Im doing waay better and continue to adapt my life to be healthier. Thanks!!

[@experimenthealthyketo83]

Great! That's so inspiring! Thank you so much for sharing.

[@abdulqureshi5851]

how much vitamin b1 you take per day and what brand? i always yawn 🥱and might be b1 deficient.

[@summersalix]

I'd also love to know how much b1 u take and when

[@australianexoticcars6683]

I find that b1 makes me dizzy and hot flushes

[@experimenthealthyketo83]

@@australianexoticcars6683 Interesting. Maybe it’s a bad quality? What’s the brand?

[@lonelyplanet2021]

I had a severe sun allergy several years ago. Dermatologist gave me supplement combination which included B carotene, lycopene, vit E, Zn, Cu, and Se. I was supposed to take it daily for a month before the sun exposure, but I took it just for 10 days. My allergy totally disappeared since then. And my skin is more reselient to the sun, I just don't burn easily any more. It's important for me as I don't agree that avoiding sun completly is a good idea. Analyzing my parents generation I noticed that people who enjoyed sun during their life are much stronger and healthier than those who avoided it.

[@rythemcrazy]

I have seen several people making health related videos. No one influenced me that much. Dr.Berg's videos are so full of information about what we should eat, where our food comes from (soil health) and it's impact on our health. Contents of his videos are so wholesome and approach to good health so holistic. I'm planning to change my diet to more healthy options. Thank you!

[@limbo3545]

@TruthSeeking Endless What? Do you have evidence for that claim?

[@limbo3545]

​@TruthSeeking Endless Basically what you are saying is: You don't have evidence to your claim specifically in relation to the topics Dr. Berg is talking about. Instead of answering my question you assume I have never experienced negative backlash. Look at my name and think twice! I AM TROUBLE!

[@nalinihurry8249]

Yep! Dr Berg is a keeper...

[@nalinihurry8249]

I use all his advice and it works...

[@winniejohnson5559]

You can do the same research 🧐 .. he googles and so can you..dr. Mandel does good. I like both but berg is always preaching fasting and keto as if it’s the answer to all .. lol

[@susanasalinas8797]

When I was young back in the 70s,I suffered of arthritis, my mother had me wearing a copper bracelet,really helped,

[@hazelhamilton2593]

OMG I was just thinking about my long ongoing problem with my spine and tummy pushing forward, when low and behold this video turned up! Amazing info and amazing timing. Thank you very much.

[@Drberg]

Most welcome. Glad you found it useful.

[@kylereece1979]

Im prone to cold hands , and Ive got Varicose veins in one of my legs. Plus, my tendons around my eljows and knees snap quite a lot, albeit minus pain. I work out , yoga a lot, but still have the issues. I dont know if, it is poor blood circulation, or the copper shortages Im seeing here. Many thanks for the constant content here. Wonderful.

[@jasimhussein8757]

For every new video of Dr Eric. I watch, I feel I'm adding a very significant information to my knowledge area. Thank you Dr Berg, your videos had made a huge difference in my life..... Your fan from Iraq

[@alexandrarusu3966]

Dr berg is the best. Better than any doctor i ever met

[@KK-ur7zz]

This is the Holy Grail answer I’ve been searching for my entire adult life! 🙌🏼🙌🏼 God Bless you Dr. Berg 🙏🏼❤️

[@AmazingPhilippines1]

Thanks for the info. I eat some sesame seeds, liver mixed with other meat to blend the taste, and brazil nuts which I believe have copper to some degree also.

[@maddyL1234]

Lemons have alot of copper. Hot water with lemon.

[@realvanillahair]

warm not hot plz,hot water destroys vit c

[@patandemy]

My daughter has a collagen connective ( EDS) tissue disorder Thank you for this teaching. I’ve often have tried to explain about copper. With so many taking Zinc need cooper

[@psiwagy4150]

Unfortunately, I don't think supplements can help with EDS

[@Mountaindew79]

Try Carnivore diet.

[@SheepAmongG.O.A.T]

@Princess Mari Diets don't beat genetics. I've got EDS too. Sure a deficiency in anything will have its negative effects, but EDS effects how your body makes callogen. Supplements aren't going to change that.

[@marlenegold280]

@@SheepAmongG.O.A.T True, but a good diet will help overall health, allowing you to manage conditions like EDS better.

[@SheepAmongG.O.A.T]

@@marlenegold280 You basically just repeated the same thing I replied to. My response would be exactly the same.

[@_xanna]

Dr. Berg is an absolute gift to the world ❤️💙💜💛💚🧡🤎🤍🖤

[@myhikvisionmyhik7102]

I have been watching your videos for some time. I think we waste time visiting doctors, actually we should watch you videos. Ocean of knowledge u have.... Bravo

[@NYShepherdGirl]

Have cared for and raised thousands of sheep in S.E. section of PA and in upstate NY!--from the center of New York's State (south of Utica), through north of Syracuse. The "Great Lakes" area in all the states they touch, and in the great Northeast from Maine down through Pennsylvania, and across from the Atlantic Ocean, almost to the Mississippi River, is known to be deficient in Selenium, and in a minor way, deficient in Copper. With our sheep we always had to supplement Selenium up to but not to exceed 40 PPM. Cattle both Dairy and meat usually need a Copper boost, and although many farmers throughout New York do not realize it, also need Selenium. Sheep needing Selenium often cannot tolerate cold, and have heart and muscle problems and if severely deficient and die from unexplained causes. Sheep also need a correct level of copper, but are extremely sensitive to too much copper! A salt-laced mineral mix made especially for our area is offered to protect the life and health of our lambs and sheep! Cows and beef Cattle deficient in Copper, can be really unthrifty, unable to get bred, and produce very low milk quality and quantity. It's difficult to replace the minerals IN THE LAND of beautiful Upstate New York formed by movement of Glaciers, but we definitely can help our animals to be healthy, therefore being and producing healthy food for all. It's often the "little things" that really matter!!! Blessings!

[@experimenthealthyketo83]

Wow super! Could I interview you you for my channel?

[@booperfect8894]

Awesome information thanks 👍

[@ayya3069]

People knowing or unknowingly are still contaminating the soil. By using chemicals such as roundup. Please bring awareness on this issue too. Thank you

[@zahidparvaiztantry7817]

I am from Kashmir India. People used almost copper vessels . first time in life i stopped sugar consumption n junk food thank u sir. Regular exercise here is so much to do for health thank u sir

[@PhiloticSymmetrist]

It would probably be good to put greater emphasis on the need to have copper and zinc in balance, and to suggest getting your levels checked especially before starting any supplementation. The nutrient level in soils will also vary somewhat from country to country; I actually need to start taking zinc, not because my zinc is low in and of itself, but because my copper is too high.

[@henryhendrika5689]

Did you do a blood work to find out if you copper level is high?

[@PhiloticSymmetrist]

@@henryhendrika5689 Yep.

[@dolcepescas6153]

nope, testing for copper levels does not work, just because it's high in your blood doesn't mean your cells are getting enough. There's a great book called the copper revolution. read it. But yes, it is true, minerals need to be taken in balace. they work together

[@karenf9137]

Glad you mentioned the Zn:Cu issue. I have been telling people about that and encouraging them to do their own research or discuss it with their doc. Btw, there are supplements that contain both, but they’re a little harder to find.

[@danielvarela5519]

Yea but I heard that your supposed to take zinc and copper I think maybe 30min or and hour apart because they compete against each other or something like that lol

[@4UnlimitedBEing]

@Karen F do NOT buy a supp that has cu & zi together! They utilize the same uptake pathway, so if you take them at the same time or close together, they will compete for those pathways, and since we take zi in much larger quantities than cu, it will tend to beat out the cu. I always suggest to folks to take them at opposite times of the day. Take 1 with your morning supplements and 1 with your evening supps. Also, surprised Dr. B didn't mention this, but a liquid chlorophyll supplement or concentrate is generally a good source of plant-based copper (vs an ore or compound). Just make sure to find one sans preservatives and added sugars. Often there will be options of plain or with mint added for flavor, and clover and alfalfa are the common plants sourced for a chlorophyll supplement. Personally, I like the taste, though not everyone will, and, in addition to the copper, it has the bonuses of cleansing the gut and the blood and improving the iron carrying capacity of RBCs! When I'm on a long bike adventure I like to add a serving to one of my water bottles. Also sometimes when I have a heavy workout or long walk/jog, especially on hotter summer days. It feels like I'm more oxygenated and I tend to have better workouts & endurance. Dr. B also didn't mention common dosage or side effects. I'm not advising you--do your own research--however, I'll say the standard RDA is generally set at 2mg on cu (& 20-50mg on zi, not to exceed 50mg). You can suffer symptoms from excess, and what I've read the consensus hovers around excess more likely if regularly supplementing >8-10mg daily. Most ppl will only require 2-4mg based on research I've read, but again, do your own research, make your own informed choices, and reach out to a professional who is well based in the topic of nutrition, such as a naturopath, if you have specific questions or concerns. :)

[@4UnlimitedBEing]

@@danielvarela5519 correct. I always recommend folks to take them at opposite times of the day--like cu with morning supps & zi with evening supps, because they do compete for the same uptake pathways. (See my comment to Karen F.) My research has shown that some of the best & most bioavailable sources, outside of certain whole foods, are liquid chlorophyll and dessicated animal organ supplements, sourced from pasture-grazed animals. There's a few product lines that seem to have great quality supplements of such, often sourcing their animals from New Zealand ranchers. Just an FYI. ;)

[@avarielblackwing6613]

@@4UnlimitedBEing I have found conflicting scholarly results re: chlorophyll and the copper bioavailability within that... the Cu atom is essentially locked up in the center of a heme complex. Usually free-form heme to shunted to the spleen for recycling (body thinking there's iron inside, not copper). Some studies show a very poor rise in plasma copper following liquid chlorophyll intake, others say there is a measurable difference. Makes me think glycinates are the way to go... but there's certainly no harm in eating green, leafy vegetables for that chlorophyll content to act as a trickle feed of copper for all those important enzymes like Catalase, ATPase, Nitrite Reductase, SOD, etc.

[@pb25789]

that's why you eat natural food apart from just drinking supplements

[@quantumhealthandnutrition]

Facts. My quantum frequency machine kept prompting me to take copper when I first discovered I had a bulging disc. Now that I take copper, the damage has been *reversed!* Thank you for sharing the truth!

[@MatthewD999]

Which form of copper did you take?

[@akiraira5997]

Dr. Berg is simply the best! Talks direct to the point and everything is very educational.

[@margaretnteff468]

Thank you Dr. Berg for your health lecture. Your presentation is easy to remember especially as you give examples of the food to get the nutrients. God bless you Dr.

[@Ruby-zy5fz]

I get my copper from Shilajit. I’ve been taking it for about 2 months now and I feel amazing! I learnt about Shilajit from my Indian parents and thought I should give it a try. For those who don’t know, it’s a black resin like substance that is found at high elevations of the Himalayan mountains. It contains a high level of all the trace minerals fulvic and humic acids, iron, zinc, magnesium, copper, nickel, potassium, manganese, silicon, silver, sodium, sulfur, iodine, and more. I’m already noticing results in my skin, energy, but the best thing I love about it is the weight loss! Lost about 7 pounds already and I’m all for it!!

[@shonatyson5934]

Hi, there where can I purchase Shilajit?

[@Ruby-zy5fz]

@@shonatyson5934 I bought mine on Amazon 😊

[@shonatyson5934]

Thank you Ruby I will give it a go, sounds good.@@Ruby-zy5fz

[@djsa6218]

Was looking for this and glad you made mention of it. Been taking mine for almost a year now and it helps boost my energy

[@mrmalik2292]

In which country you stay beaches we in pakistan how can we buy it and from where ?

[@nickjohnson811]

It would have been nice to provide information on dosing, and on what test values to use to define deficiency.

[@kaydeberg4536]

I feel like my health is safer by the knowledge you teach us. Thank you

[@nalinihurry8249]

The man is an amazing health guru.

[@cherylanderson3340]

We have Drs in the US who've been trained for generations, at medical colleges which were founded by the Rockefellers, who were also heavily invested in the new drugs prescribed for so many ailments. While the newly invented, patented drugs did & still do often help people, we now know that there are often significant medical errors which have caused many deaths & harmful, often long term damage from the side effects & that many have been severely harmed by taking the wrong, & even the supposed right dangerous medicines. Some of those harmful drugs once used on a large scale were eventually taken off the shelves. Drs were & still are trained to find the drugs to fit the ailments of patients, based upon the early findings & claims of the manufacturers of medicines, backed by the founders of their medical schools. So, it's fair to say that many Drs are encouraged to give people drugs, which profit the drug makers. In some cases Drs were given kickbacks for prescribing certain meds above their competitors, which may or may not be the best course of treatment for all patients, & not ethical.

[@larrygooch6233]

Thank God for Dr.berg he cares about people.

[@mellymell33]

I was wondering why after 6 months on iron supplements, i just wasn't feeling much of a difference in my health. I know now that I'm copper deficient. Geez i really thought i was losing it. Thank you Dr. Berg!

[@loriburkett5692]

How much did you start taking !

[@kyleoconnor9035]

@@loriburkett5692start with 1mg then 2. IMO you can back down a little right after you start feeling good! Look into Jason Hommel and Morley Robbins.

[@carolynjarrett6819]

My daughter was severely anemic until we researched about copper. It turned her life around!!

[@blueeyedbb7777]

Hello, and that is amazing!! How does she get it? A supplement and if so what and where please

[@daisychain914]

So it wasn’t iron she was missing? Did you supplement any zinc to balance it? Please tell us more 😊

[@carolynjarrett6819]

@@daisychain914 she wasn’t able to absorb the iron without the copper. She took iron 3 times a week for 3 weeks, then twice a week for 2 weeks and now takes it once weekly. She would have zinc occasionally. When she feels really cold she’ll have an additional copper. Her skin and hair color changed from being ashen to much warmer tones. I was able to detect change within 2 weeks. She’s felt so much healthier and energetic ever since.

[@carolynjarrett6819]

@@blueeyedbb7777 she got the copper supplement at GNC. 2 mg. She took 3 a week for 3 weeks. 2 a week for two weeks and 1 a week since. She would have an additional one if she started feeling cold. It corrected her inability to absorb iron.

[@jsolomon566]

​@Carolyn Jarrett so she doesn't have to take copper every day? Wow! Good to know.

[@rktbnelson]

Thank you Dr. Berg for the never ending information you provide! I'm an RN that is living for prevention and healthy choices. (I found out fast that our healthcare system is NOT good for your health)

[@trisha2320]

You’re a smart & good nurse.

[@Drberg]

Most welcome! Be well! -Dr. Berg's support team

[@razvan81]

You're a gift from God, Dr Berg. ❤️

[@barryhercules6486]

Dr Berg is my favourite. If you're listening - you seem to be on my wavelength. I've been focusing on the collagen subject for weeks as I have deep nasolabial lines so I really relate to this video. Also thanks Dr Berg for your videos throughout the plandemic and Lockdown. You were one of the very few voices of medical professionals of whom I sensed honest sincerity with no political, or financial Agenda... Even my own Doctor and GPs where I live have sold out during the last two years along with the the NHS. They cannot be trusted and place the covid jab above everything. I respect your calm, balanced and educational delivery. Your videos have been SO helpful when we've needed it the most. Just want to say thank you and please don't change when the Big Boys come sniffing.

[@seekingserenity1902]

Plandemic 🙂😉

[@pamelaclarke3842]

He has a video on facial exercises.

[@gingermonroe4153]

Yes, I'm a follower now😮

[@IloveCamels335]

That´s why I like using a lot of pure cocoa powder.. makes for lovely snacks and full of copper, magnesium etc.. can really see the difference in the skin.

[@OceanBaby813]

This tells me why I’ve suffered my whole life. I’ve always wanted to know why iron never changed my anemia. When pregnant the dr kept increasing my iron, it went to the fetus and my daughter was born with polycythemia, my numbers never increased. Now I take a combination zinc/copper supplement in one gel cap. I knew I had to be lacking in something bc I also had pica as a child, I would devour my moms lipstick during a growth spurt. I’ve also had triple hernia repair and have the belly skin flap. Also varicose veins since my 20’s. I suspect other family members suffer this too. Now I know!!!

[@experimenthealthyketo83]

Wow, this is so inspiring. Thank you so much for sharing.

[@freemanmt]

Women in Africa eat clay not sure if it because they have mineral diffecency specially when they are pregnant and nursing 🤔, I wish Dr.Berg could do some research about this practice

[@nicolem2877]

What brand? (zinc copper supplement.)

[@prayer.online]

What brand zink/copper did you take?

[@shamimushittindi1418]

​@@freemanmtyes iron deficiency

[@Admit-Audacity]

A truly inspirational Dr. Even in the UK. I regularly see people mention to watch your vids on line. This is totally the information that lies hidden from public knowledge. Who would know about copper? Maybe that’s why copper kettles were so popular back in the day? Plus copper healing bracelets. TY Dr Berg. Another truly informative and helpful video. I’m 48 and I still have so much to learn.

[@YarnKilla54]

Wow! HOW’D I MISS THIS GEM OF INFO!

[@DK-cd8og]

Crazy how this overlooked mineral is SO important! I think I can safely say that I have every symptom of copper deficiency that Dr. Berg mentioned. BUT I am nervous to take a supplement because someone more knowledgeable than me told me that if you take too much, you can overtax your liver in as little as a month. And it is very hard to return to "normal" once that happens. Idk, but my body needs some help. Too bad there are so few doctors out there that know what Dr. Berg does.

[@cherylschneider6903]

Me to

[@PassionLeavesATrace]

Did you take the risk?

[@DK-cd8og]

@@PassionLeavesATrace yes. I chose a product that has 15 mg zinc 2 mg copper. It is supposed to be taken daily but I am only doing 2-3 times a week.

[@PassionLeavesATrace]

@@DK-cd8og I saw somewhere that you shouldn't take more than one mineral at a time because they compete for absorption. Anyway people say many things, how long did it take before you felt it working?

[@drpamelamozingo4079]

I gave myself Cu-deficiency by taking Zinc L-Carnosine for years. I didn’t think about all these effects! Great video

[@stevensvideosonyoutube]

Thank you for answering questions and helping people become self-aware.

[@Drberg]

Most welcome! Be well! -Dr. Berg's support team

[@iwonakowalska5638]

I could hear u all day long....and night......thank U for wisdom....

[@krishnakumariyellampalli2696]

Dr Berg ! I am your follower from India. Few months back my younger brother’s (64 yes)schizophrenia got worsened. When I checked up, casually came to know that his twin sister gave him Zincovit tablets. I got a doubt that zinc might have lowered copper levels and is the cause for his worsening health. Your today’s video confirmed it. Thank you Dr Berg. By the way, you have so many fans and followers from India. 😀👍

[@Chris-kr7gg]

Many toxins can attribute to schizophrenia, especially heavy metals and deficiencies in vitamin D and certain B vitamins also iodine.

[@savedsista]

There was also a study many years ago made by 3 or 4 doctors that discovered a common denominator in their schizophrenia patients which was a big deficiancy in NIACIN.They took all their info to the board and it was ignored!!! They got together and quit their jobs and went out on their own. I wish I could remember their names. Hope it helps your brother and many others. God Bless

[@Chris-kr7gg]

@@savedsista I can vouch for this as nutrtional deficiencies caused me to become demented.

[@mikajaksic4560]

Niacin , and has to be clean from parasites

[@NaveDelAmor]

I had read or heard elsewhere that with zinc one must also add copper if deficient. It all makes sense!

[@greenscarab2]

I take iron with copper and vitamin C. The C helps absorption. I didn't know about ballance. I will send my mom copper ASAP. Thank you for this vide🤓

[@kayfarquar2034]

he said ascorbic acid will LOWER your copper!!

[@louisab2687]

Any thoughts about copper water? How much to drink daily, interactions/contraindicate, etc. ?

[@LaboMastery]

Dear Dr. Eric Berg, Do you recommend copper-water-bottles; as it is in Ayurvedic Medicine, to counter balance copper deficiency?

[@WoSarvatraHain]

I would like Doctor Berg to see this.

[@skunkie110]

I remember posting about this on FB and it was taken down by a “fact checker” for being false info. Although there was a comment someone left about Indian culture using copper vessels to store water in overnight, apparently it works for them. I really wouldn’t put all my faith and trust in “fact checkers,” I’m sure there’s some truth to using copper cups/bottles

[@jagpawm5252]

You should suggest what and how much to consume for benefit.

[@jamesf931]

In reference to your Soil, Grass and Cancer book, I live in Switzerland and the locals swear that they can tell if the cows milk came from the mountains or the valley. I thought they were crazy, but now I see there may be some truth to their being able to taste the differences in the milk.

[@kathleenking47]

I believe it I had some bear meat, someone gave me, and I could taste the berries it had eaten

[@lindalamoureux1692]

Very good information Dr. Berg. Now, wondering how much copper should we intake per day. Is liquid copper same as copper in the food?

[@Elladepoeth]

Hello dr. Berg - I watched your video in 2019 talk about copper toxicity. Compare to your explanation in this video its just makes me confuse about how we know if we have balance or too much consume of copper. Please give us information about the amount of copper needed by the body. Thank you

[@denisesorchidparadise1411]

exactly!

[@xiominanda2956]

Thinking too much is not needed. Eat a wide variety of foods and eat especially what's in season ( vegetable, fruits nuts). Dont over consume anything even if it's a miracle food. This will balance things in life. Dont need to take extra supplements unless u have severe deficiency. 1. Consume oil, fats, proteins and vegetables that are organic n if possible non GMO. 2. Keeping a calm mind effectively keeps us balanced dispite our intake of food. 3. Eat wide range of food, no overindulgence in any food. 4. No processed food no refined sugar. 5. Cook from scratch as much you can. 6. Sleep peacefully , some workout for body. Yoga or gym or walk anything that's fitting for you. 7. Dont worry about these too much. (Vitamins n etc) I don't mean to tell you all these, its upto you. Worrying too much is the rootcasuse of many problems.

[@michellev5458]

Thank you Dr Berg!! I have MVP and had High Blood pressure. I decided to follow you intermitted fast and have two meals a day and drink lemon water every day. My BP was 189/104 after following you today it is 120/80. I have also also bought the Vit D2 and K2, nutritional yeast and niacin. I am also eating more leafy green and coleslaws and eggs. I was lactose intolerant but will be going back to milk and cheese. Will keep you posted and thank you so much for your great tutorials on youtube. Very educational and the best way for people to know and understand the science and biology behind every case. Keep up the good work we need more Doctors like you that will tell the truth. M.

[@mraj7727]

Pls share the link for reducing high bp thanks

[@trob9100]

lactose intolerant but going back to cheese?

[@pickles9440]

Can always count on you to wade through all the noise and just deliver the goods. Thank you

[@Thislife78-p1w]

Wow this video really surprised me! Like I didn’t know anything about copper at all. And based on what you say i might need a supplement. Also that Zinc/Cooper interaction really spoke to me since I’ve been taking zinc for my skin...Thanks, Dr Berg! You never disappoint 🤓

[@Fern_Thaddeus]

Same!

[@aidacastro6194]

Dr. Berg, what’s the proper daily dosage of copper that we should be consuming?

[@oliviavasquez9257]

What's the dosage that we should take daily

[@steeltoe1968]

Well I want to take the supplements you're taking...you look so refreshed and youthful.

[@justed4131]

Very interesting video Dr. Berg. Thank you!! Yet I have a question regarding copper. Would wearing a copper bracelet help to put more of this needed trace mineral into our bodies?

[@emh8861]

Great question.

[@John-boy]

I‘m 70 and have been wearing a copper bracelet for over 30 years. Never take it off. I’ve worn out (they get thin) at least 3. people say that I look mid 50‘s with good skin and not many wrinkles. And no aches and pains. They work for me. Have to wash the green copper oxide off my wrist though. I’m sure it gets absorbed through the skin.

[@lwmaynard5180]

Normally it stains on the right hand , but not the left hand it appears that copper is more active on the RIGHT SIDE OF THE BODY SO I ADDED COPPER SULPHATE CRYSTALS TO MY RIGHT BOOT WITH 3 SMALL COPPER COINS AND A SALT called HIMALAYAN SALTS which I was told had a higher concentration of copper ? ? ? Plus with borax for great results ? ? ? Although I am still experimenting with what works for me only ? ? ? I talk to a industrial Chemist also . It's the right wrist which the copper bracelet or ring stains . Large brass bracelet or rings made from shell casing with a higher COPPER to zinc ratio ? ? Haven't experimented with either a wrist or a ankle bracelet yet ?

[@abdulqureshi5851]

@@John-boy where can we buy copper bracelets,?

[@John-boy]

@@abdulqureshi5851 Google is your friend

[@kingspade9499]

Dr. Berg can we have a video of you going over all the vitamins and the best foods to consume to get them vitamins, a long with how much of that food we would have to consume depending on if you're deficient or not?

[@experimenthealthyketo83]

He made lots of videos answering the first part of your question.

[@kingspade9499]

@@experimenthealthyketo83 yes and ive watched them all but a single video recapping them and touching up on key points would be amazing, do you not agree?

[@consciouscitizen6211]

I just hear your voice and everything feels calm again.

[@santhikiran7178]

In India we store water in copper containers for 8 hours or overnight and drink them as first thing in the morning.

[@feamedtronic870]

Hi Dr. Berg. Thank you so much for your great videos. I have a question. We use copper dishes to make and serve food in my home country. Do they have benefits in terms of boosting our collagen?

[@k.lynnecollier7763]

premature graying, bal issue, varicose veins...you have dropped (as usual) dropped gems!!!!

[@rozinaiqbal9171]

What's your opinion about drinking from copper vessels will that help the body to sustain the copper that it's needed or not really?

[@szilviahunt8174]

much gratitude, Dr. berg for all the essential information you have been given over the years. helps me learning about maintaining health physically, and hence mentally and emotionally. love and light

[@TravisHinson]

Hey Doc!!! Thank you for all you do. That said, where is this book ? Seems to be unavailable everywhere.

[@ballhawk387]

Excellent info, very interesting. Also corresponds to my results. Decades ago I tested as low in copper, and added some copper supplementation. Now, being over 60, I have almost no gray hair on my head, except a little on my sideburns. And less wrinkles than most men in their mid 40s.

[@MegaSemmie]

Do u have brand names what u using i suffer from gray hair to i want my naturel hair colour back

[@shansbo217]

As always a great message. I was told drinking from a copper cup is very healthful. I think I'll purchase a couple.

[@opalshemesh1]

Thank you very much. Whenever I have an issue or problem or something I'm curious about mostly I can just Google the topic that I'm thinking of and your name, and just get an awesome video this will allow me to learn.

[@marysh3840]

Wow, I love this topic very much. I didn't know collagen has so many effects on other parts of body. Thank you for informing us. Wish you happiness.

[@Blessed.2.Teach.4God]

We are electrical creations, and copper is a tremendous conductor... full body level up.

[@maddworld3317]

I just read that Yams & avocado are a good source

[@sharonwashington8150]

Knowledge is a powerful thing. And you can never have enough. It is good that we are sharing, and we have this all to learn from.

[@doviefood]

Dr. Berg could you please do a video on specifically CCCA Alopecia? I’ve seen your other hair loss videos but this type of alopecia seems to be very understudied and there isn’t much out there regarding what the cause actually is and how we can go about reversing and restoring. Thank you.

[@experimenthealthyketo83]

Do you know your vitamin D level?

[@doviefood]

@@experimenthealthyketo83 yes it is within normal range (on the mid high level). I take between 5,000 and 20,000 IUs daily as well of a D3 supplement that is combined with K2.

[@cynthiaweber1646]

I have suffered from alopecia since a couple of years now. I use a topical cream prescribed by a dermatologist. But I do believe that the IF , the trace minerals and vitamin D i have been taking have helped so much more. The hair is actually growing back. I am so thrilled. I know we are all different and some things might not work for you but they it , it won't hurt. Take care

[@YeshuathePath]

One can also check iron and ferritin in blood. If results low or too close to the lower level one might take iron supplement under doctor’s supervision. Also iron tablets have to be taken carefully with a glass of orange juice. It is too long to explain so I suggest to find some information about ferritin and iron levels connected with some alopecia forms. I think it is prevalent in women more than in men due to monthly things. I got rid of mine about 20 yrs ago bc I did my own research as Lord led me bought some iron tabs and took them then went to doctor’s office and asked to do the blood work again to check iron and ferritin until it went up. Hair started growing in about 2-3 weeks visibly. P,ease, check with your doctor though bc iron in one’s blood must be checked prior, during and after. I suggest to read though all the info you can get. My general practitioner and dermatologist asked how I got rid of it afterwards. So pray and good Lord will lead you.

[@doviefood]

@@YeshuathePath thank you for the information. I will look into this. God bless ♥️

[@samanvaygupta3175]

In india we drink water from copper bottle.will it help to replenish copper need in our body

[@kiransai9866]

Definitely

[@fidelcatsro6948]

nope

[@Free_Indeed1234]

It will.

[@samanvaygupta3175]

@dr eric - can you confirm please

[@experimenthealthyketo83]

Beef liver is much more safe and very affordable.