10 Health Anxiety Solutions That Helped Me Heal ✅

[@TheAnxietyGuy1]

Health anxiety will be a thing of the past for you soon friend, let’s start the healing process together: theanxietyguy.com

[@caj7119]

Does the program help with symptoms of difficulty breathing?

[@caj7119]

Never mind! I signed up for the inner circle program as you advised in an earlier reply. Just did journal entry number one today, multiple times today. 🤞

[@TheAnxietyGuy1]

@@caj7119 Yes

[@TheAnxietyGuy1]

@@caj7119 Enjoy the program, looking forward to your success stories.

[@brandonjackson8010]

Thank you so much for your videos I have had knock down health anxiety at 28 years old thinking something was wrong with my heart for the past year and your videos have literally made my anxiety go down by at least 80% it really is simple when you tell your mind it’s lying to you thank you so so so much.

[@kamaconnection]

Thanks!

[@TheAnxietyGuy1]

Thanks so much

[@LavendersDIY123]

You have been one of the biggest contributors to my health anxiety recovery journey. Ive watched almost all of your videos. I can resonate with most and I thank you from the bottom of my heart for all your amazing work. P.S. I also listen to Your podcast. You are heaven sent Denis🫶🏼

[@TheAnxietyGuy1]

Glad to hear this ❤️

[@marymurray7722]

Fantastic video Dennis I can relate to all of this.Thank you for your words of wisdom you help me more than you will ever know.

[@stephaniearnold4313]

since my AVR 4 years ago, i lost confidence in my basic health,fearing valve disfunction, and dealing with GAD as well. your clips help, along with CBT thru a therapist i relate well to. 27:51 function,

[@ShannonCole-jd3ss]

This video really spoke to me. I was doing ok with my health anxiety until last week - then BAM I feel like I’m starting all over. I am guilty of wanting the symptoms to go away quickly and I get mad and start thinking what ifs when they hang around. Thank you for this video! I have watched it twice now - thank you for all that you do!

[@TheAnxietyGuy1]

Very welcome friend

[@_cr8ive_]

The Burn Out, Dizziness and a feeling of air hunger and inability to breath naturally are probably 3 of the most brutal physically and mentally taxing on the body that I've ever experienced in my entire life. 🤦🏼‍♂️😖

[@maryjaneflores5793]

All this is me 😢 I'm always trying to please everyone to be there for their needs and not thinking what i need and trying different things to feel better. Thank you so much for this video 🙏🙏♥️

[@Judyblueeyes123]

Thank you so much. I relate to the part where if I don't feel 100% I start to panic again. So I feel 70% and I think Oh N0, something is wrong.

[@Samurai-no4wu]

The victim set mentality holding you back it's so true, but it's so hard to not do sometimes. It's because I want to talk about what happened or guide others going through the same to make them truly understand where i'm at and give them tips to heal, but by doing so it sometimes holds me back by seeing myself as this ex victim again and remembering what happened. There is a sweet spot to this, but there definitely is a thing as exerting to much sometimes. The hardest thing to do sometimes is saying yes i'm 100% fine without bringing the word anxiety into the topic and saying not quite when someone asks because of it. In truth physically you are it's just the mindset holding you back saying, "Oh but you have anxiety so it would be a lie to tell them yes right?", and in doing so I do notice it makes me feel unsure the days I say that.

[@tinafabulous50]

You are spot on!! The new moles and the arm/ shoulder pain have me dying of cancer and a heart attack today. It's exhausting!

[@TheAnxietyGuy1]

I'm glad the video spoke to you, please share with others in need :)

[@connisolimun2700]

Same here😢this morning i wake up with panic attacks,feel like unable to breathe😢 and been having this shoulder blade pain for years on and off,its draining my energy 😢

[@SA-gd3ql]

EVERY THING YOU SAID IS SPOT ON. THIS CHANNEL IS AMAZING. GOD BLESS YOU!!

[@SivanAyla-p6w]

so spot on!

[@NickPeters-eq8vp]

agree!

[@Razor_gaming101]

This video is so packed full of incredible truth that I had to listen to the first three and then go through my day thinking on those three things! I LOVE this practical video!!!! Outrageously helpful.

[@TheAnxietyGuy1]

Thank you, please share with others in need 🙏

[@Allagi22]

Thank you so much for this video and all you do. It is 100% true that a lot of my anxiety and mental health problems come from pushing everything down and not allowing myself to publicly display, sadness or anger. Eventually, those emotions will find a way out of you, whether it's through a mental breakdown or through a panic attack.

[@D_Warrior]

Talking to the inner child whenever I get time and I really started enjoying doing so which is spending time with myself. This has been such a good thing for me and I recommend it to everyone not only just anxiety warriors

[@TheAnxietyGuy1]

Thank you, great insight.

[@Victor_plays23]

Omg this guy talks all the true it’s incredible omg u are talking about all my experiences!!! Respect goes out to u

[@SivanAyla-p6w]

same here speaking right to me

[@jerrysantiago3187]

Now a days i felt dizzy more often, and i dont know what happen to me and felt more anxious, thanks for this video and ill try to practice it…❤

[@BAB2K11]

He is like the Professor X to us AnX-Men 🙏🏽

[@NickPeters-eq8vp]

hahaha yes I agree

[@pamelaellis5023]

After my day this has been amazing to hear.Now to put it into practice.Im 70 and have been anxious most of my life but it's worse now.

[@stardust8563]

I was super anxious when i started this video and having an array of symptoms that ive been having and by the end i wasnt having them because this reminder of just allowing them to be present without looking inward is exactly what I needed to hear. Ive allowed myself to get too connected with my lower self instead of separate. I know i have a lot of work to do and it wont come fast or easy and thats ok.

[@TheAnxietyGuy1]

Love the clarity.

[@karenkratenstein1581]

Having battled the "C" word I can relate to having the mindset that something is always wrong. Your videos whic i just started have been helpful.

[@TheAnxietyGuy1]

I'm glad they've been helping.

[@thewriteway1462]

So true.... the part of the "inner rat race", the part where health anxiety is actually a result of trying to keep the body 100% perfect and worrying about every imperfection rather than letting go.... amazing video... thanks a lot...

[@TheAnxietyGuy1]

Glad it spoke to you.

[@SivanAyla-p6w]

better than any therapy

[@Cipiri05]

been listening to your meditation videos since last week, it help me since the anxiety went high that i felt a strong twitches and trembling on my body. now the twitches are weak and comes and goes

[@shirleylipscomb3239]

I’m so glad that I have found this channel this is so what I do

[@MVG4110]

Being expressive helps me immensely. It's definitely something that has been very foreign for me.

[@paul8731]

I don't have health anxiety, I have performance anxiety (work, relationships, life) but basically everything in all your videos is 100% relevent and I can see is the way to healing. Thanks man.

[@TheAnxietyGuy1]

You’re so very welcome

[@gabrielcouto1696]

Expression was the key for me, so scared to express myself and upset people or not be liked. Being on guard to others was another, scared of criticism or manipulation, or cant handle their emotions.

[@christielove448]

Yes. I feel like I have to do something per every symptom

[@AmyMurray-h3j]

On my last day of your health anxiety program, I feel so much better!! I was on that hamster wheel for 15 years😔 I am not 100% healed, but I am not the person I was 12 weeks ago!! I have more to do on my healing journey, but I have great understanding on why im anxious, and what to do to control it. I’m so glad I came across you Dennis. I can’t stress enough to anyone who’s thinking about doing the HA program, just do it, dedicate to it, do every task and you won’t regret it! Thank you so much 😊

[@TheAnxietyGuy1]

Program power! Well done friend.

[@klairerundva9332]

I am very agree with you. It was my last day today of this program. My journey still is going on, but I feel and can understand my feelings very different. Thank you so much, Dennis!

[@AmyMurray-h3j]

@@klairerundva9332 😃 as I don’t have Dennis guide me anymore I have started journaling every evening and setting myself tasks for the following day, the ones that worked the most for me. We need to keep it up! Good luck 💜

[@mariaraheel8788]

I found it a pretty comprehensive video, Right now I am dealing with fears , & Your video was helpful when you said we have got to monitor our thought pattern !

[@maryjaneflores5793]

Prayers for peace 🙏🙌🙏

[@zacharyhamel202]

Im not sure how to explain this, but its like im too scared to relax in fear that ill pass away or something. Trying to figure out how to just let go and relax and be like i was before

[@TheAnxietyGuy1]

So you’re on the right KZbin channel then :) relatable.

[@nisk7142]

Same here... good luck

[@zacharyhamel202]

@@TheAnxietyGuy1 I've been listening to your videos while working, and they've really been helping me out. Still not 100%, but it's starting to get easier

[@TechAndWanderlust]

@@zacharyhamel202don’t look for 100% because then you are feeding doubt. I legit followed this mans advice and he’s on point.

[@TechAndWanderlust]

I had that freeze up fear but I knew I had to try something different and this man is a blessing

[@scotttarlo6165]

I’ve been looking for a community like this! The one thing I can’t wrap my head around is how it took me one moment in time (Winter of 22-23) for something to pop inside of me during serious illness. (pneumonia) - one middle of the night with my blood oxygen very low and my life has never been the same.

[@mellanieeg]

Same for me but mine was a stomach bug :((

[@Samurai-no4wu]

For me it was sepsis

[@jawadahmed8956]

I am facing very weird condition. I get anxiety during sunset whenever sunset times arrive my nervous systems get desentetized dont know what to do.

[@RochelleMendez-i6x]

I want to watch all your videos . All of your advices i will apply it . If you belive in me. I will believe in myself . .

[@AnnaMaldonado-g1h]

Thank you I just found you and I believe

[@DaphneLuna-ck2zq]

Very helpful information! Thank you! You are a light in the darkness of anxiety sufferers. After every time I listen to you I feel better and more calm.

[@TheAnxietyGuy1]

Great to hear my friend

[@helenouzounidis4320]

I love this channel!

[@NickPeters-eq8vp]

me too!

[@joanneurbanowicz4994]

Worried about brain problems as my head feels tight heavy dizziness. Depression stomach knots anxiety lack of good long sleep am.so tired but cant sleep during the day

[@hairstylis]

Same feeling here

[@markmark35]

I had to laugh at #6. I was being to strict with myself on meditation and breathing exercises.😊

[@jamilehalami]

This is one of the all-time best videos, ever, ever! Thank you!

[@TheAnxietyGuy1]

Glad you enjoyed it!

[@julianaasare5888]

Thank you for your videos. You are truly a life saver

[@TheAnxietyGuy1]

So very welcome enjoy the channel.

[@lisahaney9259]

Learning to be flexible and letting go of perfectionism have been very helpful in my journey. I have always been afraid to be more expressive and show my true emotions and true self. Both of my sons have muscular dystrophy and I watched them deteriorate and I rarely let myself cry and grieve. My oldest son passed away and I became a people pleaser at my job which led to a chronic illness and health anxiety. Expressing and dealing with difficult emotions has helped my body to heal. Thank you for this important video Dennis!

[@desireecostantino1485]

I’m sorry

[@dan-tg7yc]

Dennis! Thank you for another great video. I will be in your live class this Saturday in the health anxiety university, I've finally signed up. looking forward on the recovery path now

[@TheAnxietyGuy1]

Lovely to connect: www.skool.com/health-anxiety-university/about

[@RanaR37]

@@TheAnxietyGuy1can I please check more about this program in the health university ? I have purchased ur health anxiety program before. What’s the difference between that and the university?

[@Jedi_Jed]

I like your beads. It reminds me that I have some that got me through a very real nasty health crisis. I think I’ll start wearing them again. Things have been rough lately.

[@TheAnxietyGuy1]

Much love

[@RosemaryNabozny]

I just found your video today and I really like what I heard and am going to keep listening to your videos because they can and will help me to overcome my anxiety and fear.Thank you

[@TheAnxietyGuy1]

Enjoy the channel :)

[@sabrinabasha2318]

As I have stopped anti depresent.since 5 mnth and I have been dealing

[@christianzerilli7804]

Dennis I missed this type of energy in your videos. It’s more uplifting and positive. My moment of clarity was when you say that our inner child has the inner dialogue of what can go wrong. I know that is what I am still struggling with. The future of not being able to make it on my flight to Italy from San Diego. Or getting there and feeling sick and not being able to get back home or the jet lag that I have never experienced. You see? That is a something that runs through my head but I am having a challenging time with these thoughts. I have to say though I’ve made all my trips so far with your help when I’m on the plane. My farthest trip is San Diego to New York . Next trip in October is Hawaii… and after is Italy but I feel afraid Dennis. Afraid of failing and letting my husband down. I feel so much pressure that after 10 years I finally am doing the work but am I doing it at my pace or my husband… or is the fear of my inner child wanting to stop me. These are the thoughts. Thank you Dennis ❤️

[@TheAnxietyGuy1]

Enjoy your progress

[@soniamartinez6500]

At this point in my journey I am now at the point of being generally but not yet completely disinterested when symptoms come up. I now call the symptoms boring lol..that said I'm still taking things slow and taking the time to rework my brain because I now get it takes time. ❤thank you Dennis

[@TheAnxietyGuy1]

Love it, thanks for sharing Sonia ❤️

[@buffeycary3132]

Yes this whole video is me 😢

[@TomHoller-m8o]

This video is so me I do try to talk to my lower self but I have a hard time convincing myself and I try to tell people what they want to hear so they don’t worry. Thank you for this video. Can you suggest how to quiet the head it’s where my anxiety lives most of the time?

[@crystalrobinson5473]

#10 being flexible.. letting go of perfectionism. Thank you for sharing all 10.. I'm at the beginning of my journey.. you said some powerful things

[@TheAnxietyGuy1]

I’m glad they spoke to you.

[@InGreed666]

Can u PLEASE make a video on pet health anxiety? 🙏🏻 🙏🏻 🙏🏻 🙏🏻 🙏🏻

[@ynkr267]

Omg I love this! 100000 likes for this! Thank you!!!

[@TheAnxietyGuy1]

So very welcome

[@malps7028]

Your videos are very helpful. It is hard to go into a pattern of helping myself feel better. My stomach would hurt, and I would get frantic thinking that I’m going to puke. Sometimes I would question the food to see if it’s good for me to eat, or want medicine to help me calm my stomach. It’s hard to start a journey when I’m impatient, scared of my thought patterns, and I just don’t believe it will help. I’ve also been trying to search for happiness the quick way because I would get hard on myself a lot and i would expect things to go well. I start, and I fall, you know?

[@jaroslavaprihodova8836]

Dear Denis, this video is wonderful. Thanks a lot. All 10 points. For me most powerful the 10th: My inner child is telling me it is time for a change. So helpful ❤

[@chumidas6817]

I want to recover and get back to my normal stage. I am watching ur videos and it feels really good after hearing you. I was a hard working research scholar but my health anxiety is hampering me from all the sides. I am unable to eat, my body feels restless anytime. I wish your videos will help me a little to heal and get me back to my nrmal working stage. From India

[@TheAnxietyGuy1]

They will, please stay committed and apply the ‘surrender session’ meditations daily for health anxiety.

[@PatriciaHenson-f7z]

I'm holding things inside

[@italiabionda5543]

Dennis, you have so much content that is helpful. I am realizing that there may be too much to focus on, so now, I am going back to F coping and then taking one of your videos or podcasts and making that a primary focus for a while. Thank you so much. You have done the work as an anxiety sufferer. You have taken all of your mentors and put it in your program. I feel that your program alone is enough. Yes, I still may listen to other podcasts like from Louise Hay, or the stoic, or my new favorite, GNM, but it really comes down to the f-coping book.❤❤

[@sheilapearce8959]

Had health anxiety before i went into hospital then got sepsis i now don't now how long to get over it is it still the fear of what i went through or the anxiety love listening to. You have helped me so much just feel stuck know

[@BethFarley-m8e]

That is so me! Ty for sharing

[@florinacatalina]

Thank you this helped me a lot

[@TheAnxietyGuy1]

Glad to hear it!

[@carol-zg1yu]

All of it resonates. Observing , Patience.

[@TheAnxietyGuy1]

Much love.

[@TomHoller-m8o]

I also don’t stay home because I’m afraid the anxiety will b so bad I won able to sit still

[@stevebrown-bz5ry]

Why cant I do...the brilliant things you suggest.......I hav relentless chatter in my head....i hav lots of physical symptoms...and i try very hatd with the approach you have taken......but...I still can't sem to get a control over what my brain is telling me.....Rather than blank the symptoms....observe them.... Still cant manage it.....I watch your videos so many times.taking it all in.....and the comments always give me lots of comfort....that you arent alone with this awful, debilitating suffering every day.... You keep me going...you stop me from giving up. Thank you. Chrissi😊

[@namagembe67]

Just keep telling yourself, I am not my thoughts. It does work. I know the feeling

[@jennifurrr1625]

Exactly the same here as you. It's relentless and just won't stop

[@rebeccacalvert499]

Self talk and prayer is important!

[@TheAnxietyGuy1]

Certainly has a place, thank you

[@ninodani6]

Does anyone feel their head getting numb or preassure in head when walking in public , especially after walking for few mins? + dizziness and feeling like gonna faint

[@nmunoz7612]

I get the dizziness and the fainting sensation when walking! It feels like I’m walking on slippery road!

[@davejohnpell3274]

@@nmunoz7612 It is an effect of production of adrenaline, whose release tenses nerves and muscles.

[@hairstylis]

Same here

[@michellem8388]

Yes I have had this after my first severe panic attack for weeks. Now I am slowly back to normal after 5 weeks.. some days are better and some are worse.

[@richardlynn3832]

When you're a carer of an elderly person who has health issues your sre stressed much of the time.My HA developed because of my concern i needed to stay well to be a carer. No family support

[@jermiejazmin3996]

Sir Denis thank you for your videos.

[@TheAnxietyGuy1]

You are very welcome

[@PatriciaHenson-f7z]

I'm always in doer ship

[@Defenser56]

Thanks again Dennis

[@KellyTassell]

I wake up with physical symptoms dizzy off balance feeling like being pushed back weak legs without me even noticing I’m panicking gp thinks it’s all anxiety but I’m struggling walking around and don’t know how to make feelings go had them over 2 weeks even though I’m on antidepressants

[@patricadyson778]

I thank you for this.😊

[@TheAnxietyGuy1]

You’re very welcome, please share with others in need.

[@sabrinabasha2318]

Hi Doc I follow your video

[@sandiberger]

Thank you. I'm new to your station and I'm a fan.

[@TheAnxietyGuy1]

Nice to hear and welcome to the channel

[@joanryan2242]

I find it difficult to have the courage. to express my true feelings. I've got a lot to express❤

[@TheAnxietyGuy1]

You can do it!

[@joanryan2242]

@@TheAnxietyGuy1 thank you

[@annmcdowell8000]

Love this insight

[@juliaparker8087]

Yup that’s me!

[@RoryFord-zd4oi]

Thank you again. But when I try to observe my automatic thoughts, I get sucked back into the loop of terror.

[@TheAnxietyGuy1]

It’s a skill, it takes time to master.

[@carol-zg1yu]

Awesome and right on target.

[@nisk7142]

Hi. Anybody had tinitus, ear and head pressure as anxiety symptoms ? Any tips please ?

[@JenneClark]

I had head pressure just about everyday when my anxiety started. Once I realized I was having it due to anxiety, my mind changed and the symptom went away. You just have to make your mind realize it's just anxiety and you are okay. These videos have helped so much on my journey to healing..

[@nisk7142]

Thx. Appreciate the response.

[@vishnupriya3861]

Thanks Dennis you have always help me with your videos during my recovery journey, but at present i feel like I am frustrated and fed up with these symptoms, I want to go out and work but i am not confident enough!! I always have a question in my mind that with these symptoms like dizziness, body aches and all how can i concentrate on my life and work???? I am so confused and frustrated, dont know how to deal with these setbacks

[@TheAnxietyGuy1]

It's about focus, and energy. It can either be turned inwards in a positive or negative way, or outwards in a positive or negative way. As time goes on these turn into automated patterns, and in the end these patterns are what strengthens where our focus is held.

[@aoifenelson4167]

Wonderful Thank you so much

[@TheAnxietyGuy1]

Most welcome 😊

[@marcelyongho9382]

Thank you Denis, your videos have always been an escape path for me each time am faced with all the anxiety symptoms you can imagine, feeling of indpending doom, tension , insomnia, memory lost, depersonalization, feeling of unreality. A question Denis, how long does it really takes to have total control of my body, how long does it takes to heal totally? Cos i will go a month or two without feeling anxiety but finally it pops one day out of no where, and i usually forget i have been there before, it may take a day or two before i can recall and recognize symptoms that pops up.

[@TheAnxietyGuy1]

Healing depend on the individual, some nervous systems are more dysregulated than others. Often though through the first stage of healing (the video how to control your mind) people find progress with 4-6 weeks, and from here it’s about providing direct safety messages through to the unconscious effectively and regularly.

[@ashokannarayanivijayan7440]

thanks again

[@MeridakiNongtdu]

Help me dennis i hv numbness in m heals.....should i go to the doctor

[@aishwariaceles9742]

Can this be used to heal anxiety and depression... Im not able to let go of old attitudes and way of thinking.. It keeps me being a negative person. And blaming others and judging. Saying y my life is difficult and people r being mean to me... 😢😢 i want to b healed..

[@danielasuarez5997]

By observing the thoughts does that mean wait and see if anything happens with the physical body? That sounds scary 😫😩😩

[@TheAnxietyGuy1]

It means acknowledge without obsessing, a worthy skill to master :)

[@AdeleKoen-f6t]

Number 7. Omw. This ia me me me..plse help. This is where iam stuk. I can not get angry. I playd that role so well. Iam cosumed. Can not seem to get than energy out of my body. This is huge. I know if this anger energy gets out i will ne ok. Is there people that also feel like me. Number 9 is also me.😢

[@pcarr51]

How can I determine if it is health anxiety when I do have a stage 3b breast cancer dx. My energy gets low. I'm not takings any treatment. Just supplements. I did have surgery

[@rubin-healmysocialanxiety702]

That's a badass perspective shift Dennis! Bless you brother ❤

[@TheAnxietyGuy1]

Much appreciated

[@Dave-ld1ps]

Hey, I'm a little bit confused, about point 7 and 8. You say in 7 that you need to hold you back sometime venting to my loved one about how my day went. But in 8 you say that I need to be selectively vulnerable when I feel like it, but what if we allways feel like it? 😢

[@pamelamasci4946]

No matter how hard I try or even try different ways I can’t become the observer. Any suggestions?

[@TheAnxietyGuy1]

Yes, don’t try, it’s the approach of ‘allowing’ that brings on the feeling of letting go. ❤️

[@PatriciaHenson-f7z]

Don't know how to respond to this. Please guide me.through this.

[@sukhrajpadda3601]

Im healing bcz of you❤❤🙏. One question whenever i have to say something to someone i dont have much words to express my idea then i say some wrong words which i dont want to say. What behind it???

[@TheAnxietyGuy1]

People pleasing, enjoy your healing.

[@1616Marius]

Hi :) I have anxiety induced vision problems. Like my vision is shaking when looking at objects , I can’t focus them to stay stable and also my Peripheral vision is weird, like things on the side are also like vibrating. Have you experienced that? Should I go to an eye expert? The normal eye doctor didn’t find anything

[@1616Marius]

This symptom is the worst for me and it feels like no one has that. Like I have difficulties working on a screen and going to stores. But even at home I have that. My intuition tells me it’s from a sensitive nervous system

[@davejohnpell3274]

@@1616Marius It is an effect of production of adrenaline, whose release tenses nerves and muscles.

[@samanthatrenchik341]

Hi Dennis, is it normal to have the same couple of really bad symptoms for a really long time? Specifically a headache/head pressure and neck tension/pain pretty much 24/7 and has lasted for a long time (years on and off) since I witnessed a traumatic event. I’ve had tests but I’m afraid something has changed since the last time I got one. They haven’t gone away and it’s so difficult to deal with.

[@TheAnxietyGuy1]

Dysregulation can bring on and keep alive such symptoms, yes. It's best to approach this journey by healing bit by bit, releasing and surrendering to suppressed feelings little by little, meditating and finding clarity little by little, this will lead to authentic living even in the midst of such anxiety symptoms.

[@epinkz]

You dont have to feel 100% all the time !!!

[@TheAnxietyGuy1]

Such a wonderful lesson yes.

[@charlielawson673]

I get alot of weirdly aches and pains and muscle spasms all over my body just random pain I'm guessing this is normal

[@TheAnxietyGuy1]

Can be, definitely a sign from the body of a dysregulated nervous system often.

[@charlielawson673]

@TheAnxietyGuy1 thank u dennis it's hard sometimes considering I had a childhood of abandoned people and not healthy relationships

[@sabrinabasha2318]

I seem to have anxiety I face it 2 wice a week

[@Rhianna2023]

Hi Denis I get dizziness and Headaches with blocked Head I Just feel sick could this be Just anxiety playing up

[@TheAnxietyGuy1]

Could be, understanding the characteristics of anxiety symptoms will help.

[@parizadirani3627]

Denis ....what do we do for palpitations .....its scary

[@taylorengelhart8734]

One thing that helps me is the breathing technique where you take 2 breaths in through the nose then a long exhale. The thing with deep breathing is if you inhale longer than you exhale you speed heart rate while exhaling longer actually decreases heart rate