8 Best Dumbbell Exercises for Combat Sports Performance | Phil Daru

[@regentlouis3678]

Goblet Squat 1:27 DB RDL 3:00 DB Bench Press 4:17 DB Bentover Row 6:15 Propulsion Squat 8:19 Split Stance Hinge 9:13 DB Floor Press 10:23 Birddog Row 11:43

[@accestos]

It's a really nice dumbbell set, but it cost way to much. kzbin.infoUgkx8N-gevHZ6YWNoOYdRjL90vdbNyOKKHxL I guess that's just how things are now days. 😕 other than being way over priced they are a wonderful weight set. My only one complaint is they are kinda bulky although at just over 55 lbs I can see why. Very user friendly and I've had no real issues. After one year if anything happens I will re-review.

[@Nate-dj9nt]

Phil, you are an inspiration for work ethic let alone training. There are no gimmicks on this channel, only an ethos of hard work. No matter what your profession, there are many lessons to learn from you coach. Great job.

[@PhilDaruStrong]

Much appreciated brother thank you

[@babyaby915]

Great video my guy. Do more videos like this and I’ll keep watching. Bravo 👏

[@raymondbrown9237]

I didn't finish DARUSTRONG competition do to catching Covid-19 at work then to weeks later a 150 lbs. Slab of concrete fell on my left foot but I am able to do a few squats now and I will never give up what pissed me off was I lost 27 pounds with your program then in 2 mouths of no activity I gained most of it back but now that I am regaining my mobility nothing will stop me to getting back to a 100% # UNSTOPPABLE # UNBREAKABLE # WARRIOR # RESILIENT !!! Thanks for all that you do # DARUSTRONG

[@PhilDaruStrong]

God never gives us things we can not handle brother keep at it this all apart of the journey!

[@Tomara632]

Thanks for explaining the reasoning behind the movements..... Watching you makes me understand the difference between a very good coach and the rest, I can see why top athletes come to you.

[@kingslavd661]

Living legend.

[@seyfunega2018]

Yes sirr

[@NecroMemer]

Sounds like Phil is training Dustin Poirier to be the next opponent in Smash Bros. during the intro. The Diamonds off screen K.O.’n Jigglypuffs left and right. …picture it. UFC fighters in Smash, make it happen Dana

[@allrounderplaya5957]

Thank you man, every video you upload is helping me to improve my training

[@domvalhalla7771]

Adding these to my Muay Thai workout

[@felipesena2985]

same old exercises... better explained. thanks phil!!

[@crunchyroll8756]

The information and knowledge that Phil puts on YT is free where other creators would ask us to pay for this type of stuff. Keep up the awesome content, it’s made quarantine workouts possible and safe ✌️

[@instanthellmurder1]

Would love to see more of these types of videos with kettlebells, barbell, body weight, etc

[@tapasdutta2989]

Thank You Sir. Osu

[@theluckylefty3486]

Enjoy your videos Phil because I want carry my workouts over to Jiujitsu.

[@JimmyCmma]

Hell yea thanks for the training

[@Dexxxterity]

Amazing video coach, quick question, what kind of vitamins and supplements should an MMA fighter take?

[@PhilDaruStrong]

I have several videos on this just search my name and supplements

[@Dexxxterity]

@@PhilDaruStrong thanks coach 🙏🏽

[@everythinganything8492]

Can we do this daily

[@mrsbootsworkouts]

Impressive discipline, strength, and all around fitness, thanks for the motivation!

[@KillJoyInc.]

I love it when a KZbinr tries to sell you something right in the beginning of the video like follow these workouts that have been around for years then pay me 😂😂😂😂😂😂

[@baburavganpatravapte]

Daru means alcohol in Hindi

[@blacgoblin]

I’m 45 yrs old as of last March. My son and I would if we could get some pointers on works have a small growing Garage gym so we I’m try to he and fit and help with some boxing and kickboxing techniques. The Goblin from Delaware ✌️

[@achievers1427]

Repetition and set plz???

[@nelsonamado4187]

Thanks again Phil. Always the best information. Regards from Montreal. Never give up. OSU

[@LIONHEART_RAHUL]

thank you so much brother for this workout :)

[@InTheBleakMidwinter]

Continuing to just kill it

[@francismartino6890]

The hats too high bruh

[@arisechampion8668]

Thanks Phil top man 👍✊

[@Danielbang818]

What’s that sound in the background driving me insane while You talk

[@b32dharanishb91]

Shoulder is targeted here? If not will muscle imbalance occurs?

[@rickbeastrandolph]

💯

[@HulkVahkiin]

More of a Kettlebell man, but I miss doing Dumbbell workouts, so this is good

[@delpierro213]

Coach What do you think about Farmer grip dumbbell squat ?

[@boasnovasjb]

🇧🇷👀👏🏻👏🏻👏🏻👍🏻

[@jdh9606]

Your last name means liquor in my mother tongue. All we do is Daru strong

[@phredbookley183]

On the Split Stance Hinge, how far back does the back leg go? Also, how high up the wall?

[@seppelreiwe2143]

SO GREAT. SO REAL. SO STRONG UNIVERSAL SOLDIER THANX AND GREETINGS FROM ROME ,EUROPE

[@capthappy345]

Excellent

[@MrCarlton123]

Sets like these are great for when I only have hotel gyms

[@ryanjohnson6388]

What watch are you wearing in this video Phil?

[@Harsh-lj3sn]

Love this Dumble workout ❤

[@lisak663]

what type of sneakers are those?!?!

[@kareemgethard6280]

You the reason I got into mma and lifting you a legend man

[@rachidrobert609]

Thank you for this channel

[@findingfitness1574]

Great stuff Phil , direct and to the point.

[@Jayro440]

Awesome video. Thank you sir.

[@nomeremannthetameruinkhan]

cool vide bro thanks

[@saraths3140]

Why traditional martial arts like karate kungfu doesnt weight train.?

[@saraths3140]

@Daniel Madison i have seen muay thai or boxing chanpions like tyson rarely do weight training.. Why they do body weight training

[@saraths3140]

@Daniel Madison maybe he had surgeries.. But martial artists are stronger without doing weight lifting just like powerlifters are stronger than bodybuilders bcz they dont concentrate on physical look

[@saraths3140]

@Daniel Madison one who weight train will be strongerer than a normal human. But people do weightlifting because they want to look good..

[@saraths3140]

@Daniel Madison for eg your profile pic showing your back.. Means you want to show your flexed back muscles.. If you wanted only to be stronger why dont you do powerlifting 😂😂

[@saraths3140]

@Daniel Madison lol just because you are half knowledge doesnt mean others are uneducated.. You dont have answer you are just fool like other.. Please google what is bodybuilding it clearly says -it focus on physical appearance instead of strength..

[@MahmoudMohamed-bj2ey]

BJJ training for month

[@Huggies223]

Amazing as always

[@gianmarcocampanella6267]

should they be performed consecutively in a circuit? or do ex 3x10 and move on to the next exercise? thanks coach

[@PhilDaruStrong]

You could throw them into a full body circuit yes or structure out a plan to work upper lower

[@gianmarcocampanella6267]

@@PhilDaruStrong prefect thank you coach, I add it to the free body MMA program that I bought from you !! the best!! thanks again coach

[@vierzehnplusneun]

Thank’s Coach

[@Micha-pf2pl]

theze days ... you look depressed. Hope you are allright

[@PhilDaruStrong]

I’m blessed

[@marklanda6824]

Excellent!

[@stephenrolon5822]

Hey Phil is this workout also beneficial for Boxers as well ? 👍👍

[@Itssebastiankoziol]

Jesus no, not boxers, this would be so bad if you're a boxer

[@ninthkaikan1544]

Yes. Boxing counts as a combat Sports

[@asnakechamenu3651]

yesss

[@noclipsbarrednick]

Is it me or do Dustin and Phil have similar accents? Must hang out alot. Haha!

[@tomaszkoska1641]

👍😊