Explosive Strength Workout for Knockout Power

💪 Shop all Daru Strong Programs:
darustrong.com/training-progr...
👉 Take Our Fitness Quiz to Find Out Which Program is Best for You: www.thedarugym.com/survey?el=...
💊 Get Battle Tested: Post Workout Recovery Drink by Daru Strong: www.fightersupplements.com/
Custom Coaching:
💪Get 1 On 1 Custom Coaching: onlinegym.darustrong.com/sche...
Coaches:
🎓 The Daru Strong Mentorship Course: online.darustrong.com/mentors...
📖 Free Webinar for Coaches, Learn how to Write Programs for Anyone: online.darustrong.com/freetra...
Other Training Programs:
⚔️ Get Combat Kettlebell: Kettlebell & Bodyweight Training Program: www.thedarugym.com/combatkett...
🤼 The Grind: Wrestling & Grappling Program: www.thedarugym.com/1-step-sal...
🥊 Heavy Hitter Boxing Program:
www.heavyhitterboxing.com/?sl...
💪 Body Armor MMA: Bodyweight Training Program:
bodyarmor.darustrong.com/chec...
The Daru Strong Podcast:
⚔️The Daru Strong Podcast KZbin Channel: / @darustrongtv
🎧 The Daru Strong Podcast Stream - Available on All Platforms: www.buzzsprout.com/1004125
★☆★ CONNECT WITH Phil ON SOCIAL MEDIA ★☆★
Instagram - / darustrong
Twitter - / darustrong
Facebook - / coachdaru
Thanks for clicking on this video and your support as I look to give everyone the best possible content to increase your success in life. My goal is to reach as many people as possible and help change some perspectives while increasing strength in all aspects in life. Please continue to help me spread the word by clicking subscribe and the notification so you know when my videos come out. Also don’t forget to tell your friends and whoever you think would benefit from my channel.
Thanks everyone!
Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

[@PhilDaruStrong]

Train Like an ELITE BJJ athlete - ON SALE NOW! - 2 days left www.groundcontrolprogram.com

[@matthewthehawk1066]

There’s two reasons to press on the floor. You can increase motor unit recruitment and weight of the movement more then a normal bench press. This can be good if the athlete is injured or you just wants to get him strong without tempting injury. Also a floor press does less muscle damage and has more tricep activation

[@daniel213141]

@nao nino It reduces lower body involvement emphasizing the upper body and as a consequence, closely simulating a position MMA fighters might find them selves in.

[@bryanthegodofgodswarbeast6870]

Im loving ur channel more and more dude keep it up bro hopefully one day you can train me!.

[@theredninja2817]

Now this is the kind of workout I like

[@haitian32able]

Great stuff brodda. I implement a lot of these movements with my clients which consists of mostly the general population. Functionality is so crucial in all facets of life whether you're a highly competitive athlete or just the average individual trying to improve their daily function through exercise. Can't believe I'm just seeing this in my timeline. Iron sharpens Iron as I have just subscribed brodda. Putting science back into the equation. Explaining the how and why these movements are essential to the person's respective goal. Biggup!!!!.

[@conormcfadden416]

Unlike a lot of other coaches here on KZbin, it's clear to me that you know what you're talking about. Much respect, and keep doing what you're doing. Solid information.

[@PhilDaruStrong]

Conor McFadden thank you

[@frankjernigan3748]

Wtf

[@mannymotta2174]

Hey Phil, I'm a 52 year old firefighter. I use some of these exercises to benefit me when dragging charged lines or just moving heavy objects in precarious positions. Mostly lifting of obese individuals. But just wanted to say thanks. I may never throw a punch, but the applications are many to your exercises.

[@MJ-fj9yv]

Thank you for your service

[@johnjoe1934]

Getting this info free is one of the benefits of modern means of communication. This shit is invaluable. Another excellent video.

[@3IN1SDG]

Hey Phil, just wanted to say much respect! I've been a striking and S&C coach for over 25 years and I can honestly say you have a hands on approach (figuratively and literally) and attention to detail that you just don't see that often in the field. You also come across as tough, but humble... a great combination. I came across your videos because a client of mine introduced me to your channel saying you remind them of me. I take that as a great compliment. You're a great influence to future S&C coaches!

[@PhilDaruStrong]

3IN1SDG that’s great to hear thanks you I truly appreciate that.. Glad these videos are able to show some of my techniques and coaching principles for everyone. Keep up the great work 💪🏼🙏🏼🙏🏼💯

[@user-ff6lm4xe5y]

Your understanding of how a fighter should look and train before the fight is amazing you pay attention to all the details ..

[@CoachCocoa3]

My new favorite trainer! Love the logical explanations and how they correlate to the ring

[@PhilDaruStrong]

Lauren Falohun thank you for the support much appreciated

[@josephmurphy772]

Junior knocked out Lewis after this!

[@palmerprod]

i thought it was before his Tai fight?!

[@thatkingk.roolmain842]

@Pav Just he just lost to rozenstruik

[@Acumenathletics]

Awesome video. I like how you give short reasonings behind the workout and his Strength training regimen. Thanks for sharing

[@Gods-bad-boy]

"I just knocked out my ex girlfriend's new boyfriend" Thanks! Love the video. ❤

[@icedogg7928]

The Sober King why?

[@souljahaden6184]

Lol

[@gregw_729]

😂😂

[@Jimmytwogunz]

Hahahahahah best comment 😂😂😂 I'm weak as fuck man hahahaha

[@theredninja2817]

Good for you

[@DennisT31]

I love these type of vids. Informative, interesting, and even funny at times. Its cool seeing the athlete train like this. Huge fan of you and JDS.

[@erolish]

This channel is awesome, super glad I found it; I will keep watching and learning until my very first fight next February in Combat Sambo. Respect bro!

[@Bezmenov93]

Cigano is like a kid LMAO!! That guy is always in great mood and he's really funny, great video Coach!!

[@Blamejames78]

Enjoyed this video first time I’ve ever seen your channel. I’m 42 and took up bare knuckle pit fighting 12 months ago. Far from been a good fighter but I’m doing it for mental health issues. I’m actually fighting for title this Saturday. A bit late to find your channel. But will Certainly be using a lot from this video. For my future training.

[@MMikeFord]

Phil , You are one of the most innovative trainers in the game . Always great to watch your repertoire ✌️

[@Louitaylorjr]

I’m learning to become a personal trainer then be a S&C coach. First time watching your video & I admire the way you coach/train him! That’s the way u love to be! Very detailed, tough & straight to the point ! **subscribed**

[@jasic9183]

The little tips like proper breathing in exercise movements are golden. Thank you Phil Daru.

[@lancenguyen9175]

Just AWESOME training instructions. Great content!

[@ilijapetrusic8456]

Good Personaltrainer!!!well done !! Thank you for showing us!!! ...peace!!

[@Dangel0621]

Phil is elite level coaching all day everyday big respect.

[@soleil53]

I'm so happy to discover your channel. Thanks a lot to all that advices. 🏋👌

[@barrettleverette8518]

Way to go thank you some quality .Totally stoked to get started.

[@FINDINGFITNESS101]

Always worth the watch, and a good vibe!

[@ballr7239]

Best trainer on youtube period

[@meowmeowone8479]

Yoo, those heel slider glute bridges is next level!!! Coach is one Baaad Man, he got all kinds of sikk workouts,all kinds!

[@PhilDaruStrong]

Meow Meow One thank you lol!

[@eoaresearch]

Love the attention to details and care for safety.

[@melgm002]

Fabulous stuff.

[@wickedwarrior7k]

It’s amazing to see a strength and conditioning coach teaching bracing

[@Venezuelangel]

Phil is so creative I found exercises here I can do with my mom's dumbbells (the kettlebell one)

[@user-jo6kc6if1p]

Phil,respect from Kazakhstan

[@betoleal747]

Great job, good sets, you inspire me

[@user-zs4ot4cu2t]

Thank you..🙏🏼.

[@deanjoseph1369]

So much respect for you Phil. Awesome videos...awesome videos...your knowledge and experience is mesmerizing. If I could be your student, I would live in your gym, clean floors, toilets, wash cars...whatever...I applied just 50% of the stuff you demonstrated here, and my core strength, striking power just exploded. Thank you for sharing your knowledge with us.

[@mcdmirella1]

Awesome content as always!!

[@mannyfel8324]

Damn Daru dropped a gem at 6:05... you completely clarified core strength right there for me... Makes 💯 sense now!!! Thanks bro!!! Fukn knowledge 👍🏼

[@PhilDaruStrong]

hec feliciano 💪🏼🙏🏼💯

[@mannyfel8324]

Funny im older now and just really getn into fitness. Always played sports now im old man and play softball.. people always preached core so you do ab work.. But that lil demonstration you gave literally explained everything bro!! Love your vids man.. very helpful. Thanks and stay strong

[@PhilDaruStrong]

hec feliciano keep up the good work and thank you for the support

[@rmlopez0880]

O was just thinking that

[@DedicatedSpartan]

Thank you for the timstamp

[@ramiroramirez3499]

Awesome work an beautiful explanation of the workout

[@Kindershhop]

Great exercises,thanks coach

[@ToxicVaccines_HivHoax]

7:37 I love that plank variation using the kettlebell !! I am going to incorporate it in to my training routine! 👍👍

[@evilasiosimoesbarbosa2554]

Congratulacion coach!!! Great vídeo!!!! Thanks!!!!

[@Sang_c]

amazing video! thanks for sharing!

[@hulkeverydaybeastx9212]

Great video man

[@guyfearns23]

Great videos keep uploading!!!

[@jessiestalder8982]

Thanks again

[@pppc1235]

your a really legend coach

[@andrelamont9262]

Respect bro your stuff is fire

[@kaustubhkhorwal4873]

We are not fighter. But we like to see the champions hard work. It's really motivate to do our gym workout.

[@carlossanchez3236]

Damm bro!! I bet Cain needs some of your knowledge too !! I’ve been watching your vids and working out like a beast , great work I appreciate you are sharing some knowledge of yours 👍👍👍👍👍👍

[@user-jr7fz9we7i]

Very nice video, I can take this as reference in training.

[@djalil5581]

Légende coach 😭😭😭you are dream in my country I swear if I Get coach like this then I can Win in any champion.

[@djRichyRichh]

So nice Video. Nice music in the Background.

[@fahdvibes]

i wish if i had a trainer like you bro..

[@jbmoore4436]

Great video Phil. Your knowledge, experience, and coaching style is direct and extremely inspirational. Now to my "very basic" questions: how many times a week should you perform a workout like this?? And how long would you have this workout in your client's schedule before changing to a different routine?? Granted, I won't be in the ring with a UFC heavyweight in the foreseeable future, but that doesn't mean I can't partake in the obvious benefits of this level workout. Great stuff.. Thank you for sharing this with us all.

[@ericlouis8055]

Ur work is amazing!

[@yilderim1924]

Good stuff! Thank you

[@allanblack1239]

Awesome Exercises Phil. You know your stuff.

[@PhilDaruStrong]

Jax thank you glad you enjoyed the video I appreciate the support!

[@karimhalim6095]

I've been trying his methods and it has been helping. Really wish yo meet him foreal his method is the truth. I'm learning so much from these videos

[@stilettopicasso]

great information

[@Gerardo-kt8lz]

Great vid!

[@everardoandrade6420]

Dude you are amazing 💪🏻💪🏻💪🏻💪🏻💪🏻👊🏻👊🏻👊🏻💯💯💯💯 thank you for those tips you are sharing your knowledge bro that is priceless 🙏🏻👉🏻

[@bobbybrown9570]

Great work🤟💪

[@richborrero9363]

Darustrong is a master in this game! 💪👊👍

[@PhilDaruStrong]

rich borrero much appreciated brother thank you

[@nosferatu1765]

cigano nicely comeback his last fight with great strength coach!! RESPECT!!

[@PhilDaruStrong]

Nosferatu appreciate that thanks

[@2626hancock]

Thank you

[@tarsboy707]

@7:58 "As if you knock him out.." this really is precision not a prediction. 💯

[@giggityeffyou]

"thats if you don't knock him out" *

[@farazkayani6941]

This trainer is serious!

[@emmanuelmontperous3537]

I'm getting this program this is awesome

[@Xman-lx7sp]

U got the K.O in the fight.. Good vid! So is their a reason y u chose a band instead of Weights for the rows?

[@jasonpatio8338]

Excellent

[@matthewthehawk1066]

The crawling helps with stable hip flexion and the anterior oblique sling, just outlining since there’s a few stupid questions about it. It’s also an anti rotation exercise which can assist in stability when punching.

[@darylfields]

Hey Phil I gained a lot of weight after my cancer treatments I want know what to do to build speed boxing or to become a faster striker

[@alijafar2996]

Great personal trainer in the gym

[@user-yw1sy4lm1m]

Good Work

[@BlueeCryptoo]

Awesome Vid!

[@ozzysmusic191]

Solid game!

[@Comunidadviolinistas]

Excellent!!

[@procycling8185]

Hey there, got some questions, first exercise; why he should keep his knees on the "line"? Where was the explosive effect? Later, he did benchpress, where is the advantage when having no bench, starting from the ground? Please correct me if i Am wrong, but your Athlete did several strengthening exercises, the only true "explosive" exercise was the ones throwing a ball. As far as i got it explosive strengthening happens when fast movements work against resistance. Most of the stuff shown in the vid was kinda slow.

[@martialzar3108]

NEXT LEVEL 👊💣💣

[@killa_king_8037]

Phil should I do a close grip bench press then or a bench press like the one in the vid . I'm confused because isn't a closergrip better

[@rosesforthenoddinggo]

Junior is fuckin reborn dude. And funny... dude cracks me up

[@shella9558]

Phil daru is a magician

[@yhwh988]

I need to work out with this guy

[@somebody3158]

Hey Phil, just wondering at 2:10 what is the purpose behind doing the press on the floor as opposed to the bench wouldn't you get more range of motion from the bench and therefore more strength? Is it that you're training him to increase his strength at a certain range of motion specific to the punch? Thanks.

[@grzegorzbalcer5219]

3:01 Gamrot

[@gripedotrainer2639]

Amazing tips coach Daru. I heard you talk about bracing before and it is great to see what you exactly mean. Look forward to implementing this in judo/wrestling as well. Thanks for all the information.

[@PhilDaruStrong]

Gripedo Trainer I may just do a full video on the importance of proper IAP.. thanks for the support I truly appreciate it as always

[@gripedotrainer2639]

@@PhilDaruStrong I would love to watch that! Would be really great! thanks.

[@gripedotrainer2639]

@@PhilDaruStrong I would love to see that! That would be really great.

[@colinborley1136]

this is awesome, floor presses, zerchers in the backround, hitting hamstrings...talking about breathing,,,respect

[@mpakt18]

Phil if there is weights in the gym how can bodyweight exercises be substituted?

[@SirHosisofLiver]

My neighbours will love these excercises

[@GTL5427]

Oh shit I think this is the dude from all the embedded episodes?? Awesome, subbed

[@PhilDaruStrong]

GTL5427 haha u got it

[@samallen1787]

Phil Daru is the best in the game

[@user-wp6vx6pi3o]

Seems like a knowledgeable person

[@danielle9433]

What is the intro and the other two beats used in the vid?

[@mohammadjavadyosefy6391]

Goooooooood💪❤❤❤❤❤

[@utubeskreename9516]

The medicine ball complexes are where it's at -- for functional mobility, power and speed.

[@meowmeowone8479]

Lool Cigano with the Ta-na-na-na-na!

[@kickboxer931]

Number 1💪⚔️

[@bryansmith5339]

Best way to run further. I'm 250 5'10. Managing stress level. Being tired. Finding everyday motivation. Bottom line? Solo. I work 40 + hours week

[@brianmccusker2409]

Can you list the exercises please 🙏🏻

[@BV-ye8bc]

Nice

[@user-nl5pk7fs2o]

Merci coatch

[@miguelvillanueva2849]

What resistance bands do you use?