➜ 6-MIN Back Fat Workout at Home - Say Goodbye to Back Fat!

Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. 💪
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🚩 Watch our most popular workout plans here: / @workout-guru
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📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏱️ Duration: 6 minutes
💪 Exercises quantity: 6
⏱️ Format: 1 exercise = 50 seconds work + 10 seconds rest
🤸‍♂️ Equipment: your body
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⏰ Timecodes ⏰
00:00 - Exercise 1
01:10 - Exercise 2
02:10 - Exercise 3
03:10 - Exercise 4
04:10 - Exercise 5
05:10 - Exercise 6
06:03 - Recommended Plan
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#homeworkout
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Disclaimer:
Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
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Do not disregard, delay, or avoid getting medical or health-related advice from your healthcare provider because of what you read on this website.
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[@workout-guru]

⚠ Check out our site for FREE workouts, nutrition tips, and refreshing exercises. Visit workoutguru.fit/

[@rosariopescaglini1384]

Ottimo

[@workout-guru]

Grazie mille! Sono così contento/a che tu abbia apprezzato ciò che ho condiviso. Continuerò a fare del mio meglio!

[@pubgboss4415]

Hi , can u explain the exercise 4 of 6 . I a: not able to understand what is the character doing when he lay on the ground

[@workout-guru]

Hi there, Sure, I would be happy to explain exercise 4 of 6 to you. In this exercise, the character is lying on the ground. This means that he is in a horizontal position with his body resting on the ground. The reason for this could vary, but it could be for relaxation, rest, or simply to observe something on the ground. It is also possible that the character is injured or in pain and needs to lie down. The important thing to remember is that the character is not standing or sitting upright, but fully stretched out on the ground. I hope this helps clarify the exercise for you. Let me know if you have any other questions. Keep up the good work!

[@pubgboss4415]

@@workout-guruplsss help my 1st reply plsssssd

[@martsharpe709]

Warm for the second recovery day in arow

[@workout-guru]

Hi there! Thank you for mentioning the warm weather for the second day in a row. It's definitely a blessing to have some sunshine and warmth during our recovery days. Let's take advantage of this beautiful weather and enjoy some outdoor activities or simply relax and soak up the warmth. Wishing you a speedy recovery!

[@mland40]

Nice Groove.

[@workout-guru]

Thank you! I'm glad you enjoyed the groove. It's always great to hear positive feedback. Keep on grooving!

[@pubgboss4415]

Bro I can’t understand the 4th exercise

[@workout-guru]

Hey, no worries! Can you tell me which part of the 4th exercise you're having trouble with? Maybe I can explain it in a different way or give you some tips to help you understand it better. Don't hesitate to ask for help, we're all here to learn together. Keep pushing through!

[@ntvchannel8084]

Help me bro 😭😞

[@workout-guru]

Hey there! Sure, I'm here to help. What seems to be the problem? Let me know and I'll do my best to assist you.

[@egon8947]

Only one of these exercises actually targets your back

[@workout-guru]

Thank you for your comment! While it is true that only one of these exercises specifically targets the back, it is important to incorporate a variety of exercises in our workout routine to engage all muscles in our body. Additionally, some exercises may indirectly work the back muscles, such as compound movements like deadlifts and rows. It is always best to consult with a fitness professional to create a well-rounded and effective workout plan.