7-min. Dumbbell Workout Chest At Home

Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Are you looking to maximize the benefits of your meals and boost your metabolism? Look no further! In this video, we present 7 quick and effective exercises that you can easily perform before your next meal. These exercises are specifically designed to help you maximize the impact of your food intake and kickstart your metabolism for better digestion and nutrient absorption.
Our expert trainers demonstrate each exercise, providing clear instructions and tips on proper form and technique. From simple stretches to engaging full-body movements, this routine targets major muscle groups and stimulates your metabolism effectively.
Performing these exercises before your meal not only enhances your body's efficiency in processing food but also helps minimize the likelihood of overeating. By engaging in physical activity before eating, you not only burn extra calories but also increase your overall energy expenditure throughout the day.
Whether you're trying to maintain a healthy weight or looking to shed a few pounds, incorporating this pre-meal exercise routine into your daily schedule can yield significant results. It only takes a few minutes, and you can do it at home or anywhere with minimal equipment.
Get ready to boost your metabolism and optimize your mealtime routine with these 7 quick and effective exercises! Subscribe to our channel for more fitness tips, exercise routines, and nutrition advice to help you reach your health and wellness goals.
Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
🚩 Watch our most popular workout plans here: / @workout-guru
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
⏱️ Duration: 7 minutes
💪 Exercises quantity: 7
⏱️ Format: 1 exercise = 50 seconds work + 10 seconds rest
🤸‍♂️ Equipment: your body
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
⏰ Timecodes ⏰
00:00 - Exercise 1
01:10 - Exercise 2
02:10 - Exercise 3
03:10 - Exercise 4
04:10 - Exercise 5
05:10 - Exercise 6
06:10 - Exercise 7
07:03 - Recommended Plan
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
🔴 Please ‘like’ and subscribe to our channel, and click the ‘bell’ icon to get video updates.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
#homeworkout
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Disclaimer:
Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
Site offers health, fitness, and nutrition information and is intended for educational purposes only.
You should not rely on this information as a substitute for, or as a substitute for, professional medical advice, diagnosis, or treatment.
Whenever you have concerns or questions regarding your health, you should consult your doctor or other healthcare professional.
Do not disregard, delay, or avoid getting medical or health-related advice from your healthcare provider because of what you read on this website.
You use any information provided on this site at your own risk.
If you are in the United States and think you have a medical or health emergency, call 911 immediately or your health care provider.
If you find this content offensive, do not use this site.

[@workout-guru]

⚠ Check out our site for FREE workouts, nutrition tips, and refreshing exercises. Visit workoutguru.fit/

[@irvingtoman6229]

Nice Workouts!!! 😊

[@workout-guru]

Thank you so much! I'm glad you enjoyed them. Keep up the good work! :)

[@gameofthrones1789]

Will this workout work to burn chest fat ?

[@workout-guru]

Yes, this workout is designed to target and burn chest fat. However, it is important to note that spot reduction is not possible and overall weight loss and body fat reduction is key in achieving a toned chest. Consistency and proper nutrition are also crucial factors in seeing results. I recommend consulting with a certified trainer for a personalized workout plan that suits your specific goals and needs.

[@axelblaze0001]

Can you show about breathing techniques When to inhale & exhale

[@workout-guru]

Sure, I would be happy to share some breathing techniques with you. First, it is important to understand that there are different types of breathing techniques for various purposes, such as relaxation, stress management, and increasing focus and energy. As for when to inhale and exhale, there are a few general guidelines that can be followed. One simple technique is called diaphragmatic breathing, also known as belly breathing. To do this, place one hand on your belly and the other on your chest. Take a slow, deep breath in through your nose, allowing your belly to expand and rise. Then, exhale slowly through your mouth, feeling your belly deflate. This technique can be done at any time, and it is particularly helpful for reducing

[@axelblaze0001]

Breathing while doing cardio exercises or resistance training