6 MIN PILATES BOOTY SCULPT WORKOUT | No Equipment

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Hi, my name is Callie and I'm a certified Pilates and Barre instructor and certified holistic health coach. As a former competitive figure skater who struggled with body image and chronic injuries, I fell in love with low-impact "flow" type workouts, like Pilates and barre. After spending many years feeling bloated, low energy and discouraged, I realized the power of listening to how your body feels before/during/after your workout. Not only do you see physical results through doing the right exercises for you, but you also get a GUARANTEED MOOD BOOST! Combining my favorite transformative mind and body practices, I've created my own technique of movement: an empowering blend of motivational affirmations, Pilates, and barre style exercises.
Let me know in the comments how this workout went for you and stay sweaty!!
If you loved this 6 min Pilates glutes workout with no equipment, try my empowering Pilates studio for beginner and advanced Pilates workouts, weekly workout schedules, monthly challenges, community group chats, cycle syncing/period friendly workouts and more at Sweaty Studio! sweatystudio.com/
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✨ Check out my podcast, Healthy But Human! sweatystudio.c...
✨ Download my FREE Pilates Starter Guide! stan.store/cal...
Let's Connect!
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#pilates #barre #workout #fitness #fitnessmotivation #gym #viral #youtube #gymmotivation #fitness #fitnessmotivation #fit #wellness #exercise #athome #health #matpilates #abs #glutes #legs #glutesworkout #core #cardio
ily Cal
P.S. Make sure to SUBSCRIBE to my channel to join the Sweaty fam! 💖✨ @Calliegualy
Music:
From Epidemic Sounds
***
DISCLAIMER:
I'm Sweaty and I Know It LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge I'm Sweaty and I Know It LLC. from any and all claims or causes of action, known or unknown, arising out of I'm Sweaty and I Know It's negligence.

[@Bella.Nicole]

I did a 40 minute workout routine already today but came across your shorts and wanted to look so decided to try this since it was short and honeeeyyyyyyy my glutes are burning in the best way subscribing to come back tomorrow ☺️

[@Calliegualy]

POP OFF!!! I'm so happy you loved the workout and welcome to the Sweaty Fam :))

[@parks9660]

I’m a high schooler who just started cheer and i’ve been searching for Pilates to help get in shape at home and i absolutely love the explanation and hard work you put into this and it’s very authentic in a good way. I definitely will continue to watch your videos! Keep posting and being you!

[@Calliegualy]

Awww thanks for the encouragement!!! Welcome to the sweaty fam 💓

[@emilywoodie2016]

This is great! I have a hard time feeling bridges in my glutes without weight, but this workout really activated them! Going to come back to this for sure.

[@Calliegualy]

YAY! So happy you enjoyed :)

[@nathy0308]

I love your style of presentation! It reminds me of Denise Austin's pilates show on Lifetime back in the early 2000s. It was no nonsense, always had stunning nature backgrounds like this, and she explained each the exercise very clearly and in real time along with you. She's how I learned about pilates and yoga as a kid. I feel really old saying this lol.

[@clarissemiller3274]

Yep og Denise Austin fans get AARP solicitations in the mail lol

[@Calliegualy]

Aw thank you!!!!❤

[@albacorona2472]

Thank you for this session Callie! ❤ I love your podcast and your workouts

[@Calliegualy]

So proud of you!! Thankful to have you in our Sweaty Fam

[@Mari_ortiz07]

Love love love this workout!!

[@Calliegualy]

SO glad you loved!!!

[@falastinefreedom]

Omg! That burned (I’m new to Pilates) but afterward I feel AMAZING xx thank you 🌷

[@Calliegualy]

YAY! I’m so glad you enjoyed ❤ welcome to the sweaty fam!

[@tanamichl1082]

Was sceptical, felt great! Thank you!

[@Calliegualy]

Aw let’s go! I’m so happy you enjoyed!!!

[@katulia]

this reminds me of baily brown workouts

[@iichxrryluna]

wait does it help with getting a flat belly?

[@anononononon-r2d]

what do you think

[@andresretan8746]

Hi I watch this video it helps me think about me moving back to Fairfax Virginia in 2026 of January

[@livingmybestlifewslimchick3625]

I love this workout!!!!❤️❤️❤️❤️❤️❤️🍑🍑🍑🍑 Thank you Callie!!🌺💓

[@Calliegualy]

Glad you liked it!! You are amazing!

[@Mehmetabifanboy31]

1.GÜN:YAPTIMMM 2. Gün:yaptimm

[@dennisdonaldson2127]

📣Find🔥God🔥before its too late. We are living in the last days.🕦The clock is ticking. 👑Jesus👑is coming🗡🔥 💪🦁🙏💯keep putting in that work🏋

[@mmmorgan177]

Uhm, ow! (In a good way) 💕

[@Calliegualy]

yess the best burn!! proud of you!

[@AmmyWolfable]

I think i did this one wrong 😅 i was feeling in my gutes & legs but also in my lower back.

[@Calliegualy]

You may have been lifting your hips a lil too high if you felt it a lot in your lower back. Try keeping your elbows glued to the ground and clasp your hand over you belly, now lift your hips into a bridge but don’t go higher then your hands.