6-Minute Tricep Tone Barre Workout with Emily Sferra

Grab a light set of weights and meet us on the mat for this total tricep burner from Emily Sferra. Want more from Emily? Catch all her top barre classes on Alo Moves: alomoves.com/instructors/emily
Follow these step-by-step exercises to torch your triceps from Push-Up to standing - perfect as an arm warm-up or to stack with a longer workout.

[@curiousfriends]

I've been reading and have really started to believe that one of the keys to longevity is building muscle mass. This content is much appreciated! Short. sweet. and effective!

[@trueXMotionFitness]

You'reso right. I'm a Fitness Instructor & notice people tending towards cardio because it has some fun formats. But muscle mass is essential in burning fat. Not to mention the importance of core strength in balance & overall injury prevention.

[@belindahurry477]

Love this quick tricep burn! 🔥

[@asiek8543]

Shes one of the must energetic people I've seen , like the rhythm of work out.

[@zofiareitsch]

I’ve played the game to this and it’s very calming

[@yanniyangq]

Love your energy❤

[@morbidme7673]

Love this 💕 thank you

[@BobHillaryNahabwe-bx1pz]

Thx madam

[@brown.cookie.crumbs4375]

Not me finding abt alo moves because of roblox💀👍

[@BobHillaryNahabwe-bx1pz]

Videos can't be saved

[@krantiyogatraditionhindi]

Hey alo move 🌟 Loving the positive vibes and energy in your latest video! 🌈 Your content always inspires and motivates me to [Yoga]. 🚀 I'm a content creator too, and I think it would be awesome to collaborate sometime! Imagine the magic we could create together. 💫 Let me know if you're up for it! 🤝 Keep shining, [Kranti Yoga Tradition]

[@SchwesterKomplex]

very nice wokout i laik it its gud👍

[@KingofWishfulThinking]

I love you for what you know, You are radiant.

[@haileypham5839]

Love this! I feel she has full energy and I love the way she guides it ❤

[@12hoursrelaxingvideo]

Looks Good

[@pradeepkumarxplorer4744]

Thieves killed my mother continuing to injure me