6 Most Important Exercises For Chest Growth After 50 (From Home!)

[@aurorealis3249]

Time under tension (TUT) works wonders. Great video.

[@RichardThomas-lu6ej]

Great video. Thanks for sharing!

[@barrylaite7000]

Awesome video Mark. As a trucker, the bands definitely work for me. I don’t have the room for a bench, nor dumbbells because we tried to run our trucks as light as possible. I did take your advice though and ordered the exact bands that you have from quite a few videos back from Amazon and they work fantastic! Thanks again and Merry Christmas! Best wishes for 2025!

[@hufferfarm2905]

Merry Christmas Thank you for all your knowledge

[@ronniep1376]

Thanks for the video, great workout !

[@elderfitnatch]

Great video! I’ve always been a bit flat in the pecs, so I need this one. 👍🏼

[@veApolo]

Thanks Mark... Merry Christmas 😊guys!

[@billflowers6739]

Do you have a link for those adjustable dumbbells

[@Nigel__]

They are by Core Fitness. I saw them on Amazon a few days ago.

[@JosephCadwell-hb6wi]

Visit the Core website to get a combo deal on the weights and bench. Free shipping too!

[@ronw8222]

What brand of bands?

[@BM-en2xg]

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