6 Muscle Building Foods EVERY Man Must Eat (HOW MANY DO YOU EAT ALREADY?)

[@johnevans6053]

1. Eggs 2. Lean Beef 3. Fatty fish (salmon, sardines) 4. Cottage Cheese 5. Poultry (chicken, turkey) 6. Whey Protein powder

[@trevorvarney4900]

Thanks again Gary for looking after us. Your content is always welcome

[@joesmith6886]

1. Whole eggs 2. Lean beef 3. Fish 4. Cottage Cheese 5. Poultry - Chicken/Turkey 6. Whey Protein Combine with balanced diet of fruits and vegetables and stay hydrated.

[@jimgeyer3475]

Outstanding Commentary!!! Thank You!!!

[@gabrielestrada4803]

Thanks dude!

[@chopperskier]

All 6!

[@bo49685]

If you lift weights as a regular exercise program then you should DEFINITELY know these foods!!!

[@stevesither7270]

Man really appreciate this information....thank you...I'm older & will get on it ......... Thanks again

[@danielmckenna155]

1. Whole eggs 2. Lean beef 3. Fish (fatty) 4. Cottage cheese 5. Poultry (chicken and turkey) 6. Whey protein powder

[@brianellman]

Interesting. should be eating more fish. I was trying a new protein shake for breakfast. funny it’s like eating been the shake gives me gas. :-).

[@chriswhite4856]

what kind of cottage cheese was that you showed in the video?

[@stephencruickshanks3794]

Cottage cheese is rank. The only way I can stomach it is in an omelette

[@thomasburke9531]

Great advice my brother. Lets remember they from about 15 to 30 we are driven by hormones testosterone the biggest one for males. After this period of time we become driven by amino acids. I find that with a good supplement that as the essential aminos and the branch chained aminos is the way to go. Its protein already broken down , very caloric low, and only one tiny scoop is equivalent to 25 grams of protein . The cost is very low too.

[@theiceageiscoming.5516]

💪😎🇺🇸

[@roadstar499]

Unfortunately from what I have seen in the media ..fish seems to be also rich in mercury...😢 it's pretty disgusting what us humans have done to this beautiful planet in last 200 years..seems like we turned this world into one big garbage dump...training definitely helps us deal with all the bad things going on..😊

[@jayhalley2642]

I’m 70 eating poorly is like putting a gun to your head

[@etiennelouw9244]

Nutrition science has now revealed that trans fats are also good for you, then on top of eating all the food you mentioned already, I mix beans, chick peas and lentils into my rice, veggie protein.