Avoid Yoga Butt

[@dwyang2307]

Cathy, you literally are the best yoga teacher on KZbin, would you please make a video about pelvic floor muscles for women? Thanks 🙏

[@CathyMadeoYoga]

That makes my day! Thank you! Yes I will make this for you! Let me know if there’s anything specific you’re wondering about so I can be sure to cover it

[@dwyang2307]

@@CathyMadeoYoga I like the explanation you gave, they’re all the key points. I learned more from your videos although I have been going to yoga class for 3 years.

[@manjariyalavarthy4397]

I developed yoga butt pain years ago and it keeps coming back everytime i get regular with yoga practice. I just skip all forward fold poses. Even attenpting it once triggers the pain and it takes weeks to resolve Thank you Cathy for the comprehensive video. I will these suggestions. Even experienced yoga teachers and PT folks were not able to help me with the issue. I am hoping these exercises will help

[@tompotts2916]

very good video, nice suggestions

[@emmamations]

This actually stopped me from doing yoga and pole dancing years ago! I spent MONTHS trying to fix it and ended up giving up because I was tired of the pain (physios couldn't tell me what it was either). Started working out again last year and surprise, surprise it was back. But I actually do a lot of strengthening and stability stuff now and it doesn't give me much trouble anymore. Where was this video 8 years ago. 😂

[@_whorefordior_]

LITERALLY same, I thought I was alone 😔

[@katrinacrouch]

Thank you for a useful, straight to the point video! I will continue to use this as a reference ❤️

[@dtorr1840]

Great video Cathy - if one currently has this injury, how long should it take to resolve, AND is it possible to do the 4 hamstring strengthening exercises you suggest while injured?

[@betulsenabaz6780]

I am always dealing with this problem 😢😢

[@CathyMadeoYoga]

I hope this is useful!

[@ceciliaboldrini5134]

Dear Cathy thank you very much for this new video. I ever think you are a super yoga teacher! I love all your video so helpful for everybody. GOD BLESS YOU Cecilia

[@CathyMadeoYoga]

Thank you so much!❤

[@King99-e1z]

How to protect knees while doing yoga

[@CathyMadeoYoga]

On it! Let me know if there’s any poses or concerns specifically so I can be sure to cover 🫶🏽

[@agnieszkakarasch7411]

@@CathyMadeoYoga Apart from the obvious risks of the lotus pose, one thing that brings pain in my knees are the jump-throughs of the vinyasa ashtanga yoga

[@home8630]

Its not just where the hamstring is under the seat bones, but its also at the front where the pubic bones are. Its from the constant use of the forward folds, by various movement groups or disciplines because there is a bias or popularity to some movements at the neglect of the other movements, and it causes injury, and it hurts beyond measure. People also don't care if you hurt beyond measure.

[@CeciliaWulf-kn7of]

Thanks for the video. Can you do these 4 exercises if you already have yoga butt?

[@amysuezp]

Kathy you think you. I suffered a hamstring pull years ago and I believe I developed scar tissue right in that spot. Every time I do a forward for it seems to pull and repair that area and every night when I sleep it shortens and repairs I have a cyclical issue that’s ongoing. I have found squatting in dead lifting has been super helpful and not stretching. However, my limited stretching creates problems in my knee. I’m not sure what the answer is here so I tend to keep stretching and doing squats and deadlifts. Please let me know if you have other suggestions.

[@gayatris4169]

Really useful video 🎉

[@CathyMadeoYoga]

Glad you think so! Thanks for watching!

[@els1f]

That was the most confusing title!🤣 I was looking through these videos like "I need to get better at yoga", and was like "Buuuut I thought yoga butt was one of the foundational pillars of the Internet😱" 🤣🤣

[@ikra7066]

Ma'am i have knee problems can i do that please reply. I am 25 years old but. 😔 mam please help me how can i shoutout my problem.

[@Soul-yx9if]

You are flexible like a child

[@CathyMadeoYoga]

You might be surprised to know I am quite inflexible and have almost no spinal extension due to a spine injury🫶🏽

[@anirbanroy9806]

​@@CathyMadeoYogayour movements are telling then that your such problem is over - otherwise you could not be this flexible!

[@Awytoo]

Sorry, but isn't it pilates, straitching? I mean a training ball, weights .... Where is yoga here? It's like calling a dude doing weight lifting - calisthenics. I don't mind, you do you. But I was looking for a yoga video. It's just confusing

[@toni2309]

This is more about what to add to your practice when you do a lot of yoga to prevent issues from straining parts of your body more than others.

[@Teach.Experience.Dance-Vicky]

Her site is full of yoga videos ?