Thank you for these! I am a 34-year old male who woke up with back pain right now and immediately jumped to Google and typed in "Lower back mobility exercises"--Your video was the first to pop up and I'm glad it did. I hate feeling sore and stiff every morning and now know some exercises thanks to you guys.
@niktsenkov58654 жыл бұрын
"The more mobile are your hips the less you have to use your lower back" bull's eye 👏🏻. I can add only great glute strength 💪🏻. Cheers!
@ThePrehabGuys4 жыл бұрын
yes!
@ssmnhw Жыл бұрын
Rhett sent me
@Paranoid_potat0 Жыл бұрын
Same 😅
@michellekeller2094 Жыл бұрын
Me too!!
@jakek.1400 Жыл бұрын
Same!
@joeyman953 Жыл бұрын
Same
@jasonborovicka1592 Жыл бұрын
My man Rhett looking out for us!
@hrtyboyz2 жыл бұрын
For me it started in my lower back, than realized I had tight hips which was caused my my lack of ankle mobility!! Thanks Dr.!!
@ThePrehabGuys2 жыл бұрын
Wahoo so glad!! Keep after it!
@MichaelMerlock3 ай бұрын
1:38 I’m a 64 year old surfer/snowboarder/skater who got soft driving Lyft 16hrs a day before the pandemic. After three years working outside, switched back to the corporate world sitting again. I’ve found that we all need to keep active, so we don’t lose our strength or flexibility. Eating right, regular exercise and getting enough sleep all add it as you age. It’s an awesome thing that our Creator gave us muscle memory, so our bodies can get back on point again when we use them. Hip flexors, filial tibial band and glutes are all impacted by constant sitting. Take regular breaks away from the desk to activate these muscle groups. I’m in the same boat as most of us here needing to regain our health, so we can live full, healthy and happy lives. Don’t give up on yourself! You got this! Peace, Coach Splash
@hannainman6465 Жыл бұрын
This walk through was great thank you, Michael you great at explaining!💪
@jonathanpage68132 жыл бұрын
Wow this is just my second day doing this and I was able to get through everything without any back spasms.
@lukabakhtadze3987 Жыл бұрын
this video was great it didn't relive my pain in one day but eventually after doing it for 1 week a started to see good results. thank you for this video
@Jenniferriazreads3 ай бұрын
Another fantastic video that I’ll be saving 😊
@deanallen84502 жыл бұрын
Hey Mike, I was having a lot of tightness and discomfort for months because I started to do a lot more sitting due to job change. I did this routine 2 and it made a night and day difference. Thank you.
@ThePrehabGuys2 жыл бұрын
Dean, so glad to hear that you are doing better!
@SlavikMilerFitness2 жыл бұрын
Thank you man. Awesome and simple definitely gonna implement this in my weekly routine
@ThePrehabGuys2 жыл бұрын
Thanks for the kind words! Appreciate it!
@bradbroskie18322 жыл бұрын
AMAZING routine! Considering I was so sore and stiff on Wednesday morning I managed to get through 18 holes of golf the next day. Tender this morning after the golf but I'm feeling great now after completing this routine once again! Thanks for the super video!!!!!!!
@ThePrehabGuys Жыл бұрын
Brad, we love to hear it! Glad you were able to get out there and are feeling better!
@EzzysOji2 жыл бұрын
I have gone from not being able to reach more than halfway below the knee to touching the floor in just 2 days of these stretches! And my lower back feels great! You guys are the best!!
@BmwF30-q5u Жыл бұрын
this channel is a gold mine, THANK YOU!!!
@ThePrehabGuys Жыл бұрын
Happy to have you!!
@mirnamartinez97362 жыл бұрын
thank you for this. i had back surgery microdiscectomy L4-5 2 years ago. i want to start lifting weights. im worried about injuries post surgery. if you have any videos about how to approach starting a weight lifting routine that would be great!
@ThePrehabGuys2 жыл бұрын
This could be a really good starting program for you! Check it out and let us know if you have any questions! theprehabguys.com/product/prehab-fitness-home-edition/
@jdpbk9321 күн бұрын
Awesome video
@felipecarreira83444 жыл бұрын
This is the video I've been needing for so long. Thanks. Keep up the awesome work. Your tips are really helpful.
@ThePrehabGuys4 жыл бұрын
great to hear!
@hanslawatsch69032 жыл бұрын
This basic routine is on topic for me... with a lot of stiffness in the thorasic area and recovering lower back
@jamesthompson3392 жыл бұрын
Great video guys! Very simple yet effective exercises to get started. I've been bothered by lower back pain for longer than I care to admit so I'm going to try and fit this into my day at some point for a period of weeks and hopefully reap the benefits.
@ThePrehabGuys2 жыл бұрын
Hey James thanks for reaching out and for the kind words! Yes definitely give them a try and see what you think! We also have a really great low back program that I would encourage you check out! theprehabguys.com/low-back-prehab/
@clairewyness5261 Жыл бұрын
You are awesome! Exactly what I needed. Thankyou !
@moonbab4442 жыл бұрын
Feels so good thanks 😊
@CarlMitroff-cv9jt Жыл бұрын
Nice routine to start the day! Thank you. Have you demonstrated a pre-golf mobility routine to loosen hips and lower back in a previous video? Thanks for the advice.
@christiebilbrey20068 ай бұрын
This was amazing! I'm going to see if you have any for neck, feet/ankles, and jaws (TMJ).
@ThePrehabGuys8 ай бұрын
We have a video on TMJ pain! Check it out!
@AndreaPalten Жыл бұрын
So helpful! Thank you!
@ConstructiveMinds100 Жыл бұрын
Superb set. 😇
@leena11697 Жыл бұрын
THANK YOU
@user-sl5jb1fp3m3 жыл бұрын
Love this video, really helpful with my lower back mobility. Do you guys have any exercises/mobility for recovering from an abdominal hernia, I'm scheduled for surgery soon and would like a routine I can do for recovery.
@ThePrehabGuys3 жыл бұрын
not specifically, but the back prehab program can help as long as you have clearance from your physician.
@deepaksapkota20855 ай бұрын
thank you
@jillynjackson7207 Жыл бұрын
Ty much needed
@Jahsurfer2 жыл бұрын
Thanks, well done
@venkateshgrandhi42614 жыл бұрын
Great video PREHAB team ...i have concern with my mid back pain which increases early in the morng and slowly goes away when I become active post getting getting...this usual happens everyday from one month...any recommendations for this??
@ThePrehabGuys4 жыл бұрын
have you seen the neck and mid back program we have!
@kodywhicher73982 жыл бұрын
Thanks!
@MeepsNcheese Жыл бұрын
Rhett has also sent me! Shoutout to Ear Biscuits :D
@jakek.1400 Жыл бұрын
Just did this for the first time after hearing about it on Ear Biscuits. Fantastic. I can't wait to also make this a part of my daily routine.
@refatrabadi66562 жыл бұрын
Awesome thanks
@shoaibrao59194 жыл бұрын
you guys are great i mean it helps
@ThePrehabGuys4 жыл бұрын
great to hear!
@andreheynes75424 жыл бұрын
Hi, very interested in the poster at the back.....PYRAMID OF SUCCESS. Can you share more info., Thanks
@ThePrehabGuys4 жыл бұрын
yes we'll save that for another video!
@LoveyCoD Жыл бұрын
@0:34 hip stretch @1:40 articulating bridge @3:00 back rotation @4:20 cat camel @5:30 adductor stretch
@thesacredwaffle2846 Жыл бұрын
I’ve found the greatest thing for my kid back here, I did the last movement and while I was bent down I moved my problem arm out and stretched my neck in the Opposite direction. It’s so painful in a good way
@nazishriz912 жыл бұрын
Can i do these while having lordosis n middle back pain issues as well after my delivery??
@ThePrehabGuys2 жыл бұрын
If after your delivery, please consult with your doctor to be sure you are safe to being therapy but yes these exercises could serve as a great start when cleared!
@JasonSmith-lp6wg2 жыл бұрын
While I think these fabulous stretches, I have a bit of osteoarthritis in my right hip that, also, cause some muscle-guarding in the area. Would you still recommend such stretches?
@ThePrehabGuys2 жыл бұрын
Stretch within a range that feels comfortable and doesn't increase symptoms! One of the best things we can do for OA is move and move comfortably and confidently!
@garyvanderstarren48643 жыл бұрын
Qu-can you do those back stretches if you have had a hip replacement 3 months ago? Thanks
@adampepsi167 Жыл бұрын
Should core be activated during the bridge exercise?
@ThePrehabGuys Жыл бұрын
Yes you will get some core activation!
@shakaama2 жыл бұрын
oh my god, thank you.
@M.Trendcom3 жыл бұрын
What is a good exercise for L3 L4 S5 backbone
@moonbab4442 жыл бұрын
Can you offer mobility for crossfit?
@ThePrehabGuys2 жыл бұрын
Love the idea, Louise! We will see what we can do!
@YashSharma-dy1si3 жыл бұрын
Congratulations.. You just made everyone twerk early morning👍👍👍😂....Great routine btw
@ThePrehabGuys3 жыл бұрын
Lol, thank you!
@ibrahimali8004 Жыл бұрын
I am having severe pain in my right hip what shall I do ?
@ThePrehabGuys Жыл бұрын
Check our some of our hip content as well as the Hip Rehab program through the app! You've got this! bit.ly/tryprehabYT
@trainingxtrish3 жыл бұрын
And nice VMO
@ΑργυρηςΒλαχος-μ4ι Жыл бұрын
What am i supposed to do in case i cant make that moves and stretches due to the pain ? ( While i'm stretching , i feel my lower back like flexing and that decrease instantly my flexibility)
@ThePrehabGuys Жыл бұрын
Great question - if feeling limited due to pain, work through the range that you can and what feels comfortable. And as symptoms improve, you will be able to tolerate more range. Also, highly recommend checking out our low back rehab program through the app to really tackle this low back pain you are dealing with! bit.ly/tryprehabYT
@ΑργυρηςΒλαχος-μ4ι Жыл бұрын
@@ThePrehabGuys thank you very much, i already feel better! God bless you ❤️
@LadyZombieKiller Жыл бұрын
What do you do when you can’t get on the floor because your knee are as bad as your back?
@aaaa-vq1fp4 жыл бұрын
Hi, great videos. Can you guys do spine fusion rehab routine?
@ThePrehabGuys4 жыл бұрын
yes soon! although this can be used for rehab as long as you have clearance from you rehab provider
@aaaa-vq1fp4 жыл бұрын
@@ThePrehabGuys thank you.
@yeaveny3629 Жыл бұрын
how did you grow those legs?
@TrucosTips4 жыл бұрын
Amazing channel!!! Go to 1.000.000 suscribers fast!! 🤙🏽💯👌🏽
@luisaguilar5343 Жыл бұрын
Who else here is in their late 20s early 30s? Lmao 😢
@richarddixon4359Ай бұрын
I’m only 25 😭
@AA-cc4gs2 жыл бұрын
I cant even do the rotation one
@charlesmendeley98232 жыл бұрын
These fitness trends. He even wears two fitness watches.
@srikarsana71463 жыл бұрын
I am no expert.... Bt one more expert ( dr stu) tells that the third one is not a good one.... Twisting the back...
@ThePrehabGuys3 жыл бұрын
Why are you suggesting twisting the back isn't good?
@srikarsana71463 жыл бұрын
@@ThePrehabGuys hi prehab. I dont know why it is bad but read it from stuart mcgill stuff. The third one is exactly what he told to avoid. During pain he tells to avoid some stretches and wait until it comes down and then do the mcgill big 3
@srikarsana71463 жыл бұрын
@@ThePrehabGuys its something related to stretch receptors...
@NikkiTheGreatDebate3 жыл бұрын
Does Dr. Lau have an OF? Asking for a friend.... >>