6 of the Best Lower Back Exercises: Your New Back Mobility Routine

[@alantng22]

Thank you for these! I am a 34-year old male who woke up with back pain right now and immediately jumped to Google and typed in "Lower back mobility exercises"--Your video was the first to pop up and I'm glad it did. I hate feeling sore and stiff every morning and now know some exercises thanks to you guys.

[@MichaelMerlock]

1:38 I’m a 64 year old surfer/snowboarder/skater who got soft driving Lyft 16hrs a day before the pandemic. After three years working outside, switched back to the corporate world sitting again. I’ve found that we all need to keep active, so we don’t lose our strength or flexibility. Eating right, regular exercise and getting enough sleep all add it as you age. It’s an awesome thing that our Creator gave us muscle memory, so our bodies can get back on point again when we use them. Hip flexors, filial tibial band and glutes are all impacted by constant sitting. Take regular breaks away from the desk to activate these muscle groups. I’m in the same boat as most of us here needing to regain our health, so we can live full, healthy and happy lives. Don’t give up on yourself! You got this! Peace, Coach Splash

[@LoveyCoD]

@0:34 hip stretch @1:40 articulating bridge @3:00 back rotation @4:20 cat camel @5:30 adductor stretch

[@thandekamlala2370]

-Many thanks for these great back exercises

[@ssmnhw]

Rhett sent me

[@Paranoid_potat0]

Same 😅

[@michellekeller2094]

Me too!!

[@jakek.1400]

Same!

[@joeyman953]

Same

[@jasonborovicka1592]

My man Rhett looking out for us!

[@timothypharmd]

Thank you 🙏.

[@BmwF30-q5u]

this channel is a gold mine, THANK YOU!!!

[@ThePrehabGuys]

Happy to have you!!

[@AngryPrimate]

Awesome video

[@niktsenkov5865]

"The more mobile are your hips the less you have to use your lower back" bull's eye 👏🏻. I can add only great glute strength 💪🏻. Cheers!

[@ThePrehabGuys]

yes!

[@hannainman6465]

This walk through was great thank you, Michael you great at explaining!💪

[@felipecarreira8344]

This is the video I've been needing for so long. Thanks. Keep up the awesome work. Your tips are really helpful.

[@ThePrehabGuys]

great to hear!

[@deanallen8450]

Hey Mike, I was having a lot of tightness and discomfort for months because I started to do a lot more sitting due to job change. I did this routine 2 and it made a night and day difference. Thank you.

[@ThePrehabGuys]

Dean, so glad to hear that you are doing better!

[@akshaybadakere7083]

Excellent video

[@ThePrehabGuys]

Appreciate it!

[@Jenniferriazreads]

Another fantastic video that I’ll be saving 😊

[@clairewyness5261]

You are awesome! Exactly what I needed. Thankyou !

[@lukabakhtadze3987]

this video was great it didn't relive my pain in one day but eventually after doing it for 1 week a started to see good results. thank you for this video

[@hrtyboyz]

For me it started in my lower back, than realized I had tight hips which was caused my my lack of ankle mobility!! Thanks Dr.!!

[@ThePrehabGuys]

Wahoo so glad!! Keep after it!

[@SlavikMilerFitness]

Thank you man. Awesome and simple definitely gonna implement this in my weekly routine

[@ThePrehabGuys]

Thanks for the kind words! Appreciate it!

[@leena11697]

THANK YOU

[@jonathanpage6813]

Wow this is just my second day doing this and I was able to get through everything without any back spasms.

[@deepaksapkota2085]

thank you

[@bradbroskie1832]

AMAZING routine! Considering I was so sore and stiff on Wednesday morning I managed to get through 18 holes of golf the next day. Tender this morning after the golf but I'm feeling great now after completing this routine once again! Thanks for the super video!!!!!!!

[@ThePrehabGuys]

Brad, we love to hear it! Glad you were able to get out there and are feeling better!

[@jillynjackson7207]

Ty much needed

[@moonbab444]

Feels so good thanks 😊

[@ConstructiveMinds100]

Superb set. 😇

[@kodywhicher7398]

Thanks!

[@Jahsurfer]

Thanks, well done

[@AndreaPalten]

So helpful! Thank you!

[@refatrabadi6656]

Awesome thanks

[@shoaibrao5919]

you guys are great i mean it helps

[@ThePrehabGuys]

great to hear!

[@MeepsNcheese]

Rhett has also sent me! Shoutout to Ear Biscuits :D

[@jakek.1400]

Just did this for the first time after hearing about it on Ear Biscuits. Fantastic. I can't wait to also make this a part of my daily routine.

[@jamesthompson339]

Great video guys! Very simple yet effective exercises to get started. I've been bothered by lower back pain for longer than I care to admit so I'm going to try and fit this into my day at some point for a period of weeks and hopefully reap the benefits.

[@ThePrehabGuys]

Hey James thanks for reaching out and for the kind words! Yes definitely give them a try and see what you think! We also have a really great low back program that I would encourage you check out! theprehabguys.com/low-back-prehab/

[@Taychio]

I have scoliotic attitude spine i did child pose and started to have nerves pinches in my lower back so i searched and found your video i did adductor stretch five each side snd the pain is gone❤❤❤

[@EzzysOji]

I have gone from not being able to reach more than halfway below the knee to touching the floor in just 2 days of these stretches! And my lower back feels great! You guys are the best!!

[@hanslawatsch6903]

This basic routine is on topic for me... with a lot of stiffness in the thorasic area and recovering lower back

[@christiebilbrey2006]

This was amazing! I'm going to see if you have any for neck, feet/ankles, and jaws (TMJ).

[@ThePrehabGuys]

We have a video on TMJ pain! Check it out!

[@CarlMitroff-cv9jt]

Nice routine to start the day! Thank you. Have you demonstrated a pre-golf mobility routine to loosen hips and lower back in a previous video? Thanks for the advice.

[@mirnamartinez9736]

thank you for this. i had back surgery microdiscectomy L4-5 2 years ago. i want to start lifting weights. im worried about injuries post surgery. if you have any videos about how to approach starting a weight lifting routine that would be great!

[@ThePrehabGuys]

This could be a really good starting program for you! Check it out and let us know if you have any questions! theprehabguys.com/product/prehab-fitness-home-edition/

[@shakaama]

oh my god, thank you.

[@user-sl5jb1fp3m]

Love this video, really helpful with my lower back mobility. Do you guys have any exercises/mobility for recovering from an abdominal hernia, I'm scheduled for surgery soon and would like a routine I can do for recovery.

[@ThePrehabGuys]

not specifically, but the back prehab program can help as long as you have clearance from your physician.

[@andreheynes7542]

Hi, very interested in the poster at the back.....PYRAMID OF SUCCESS. Can you share more info., Thanks

[@ThePrehabGuys]

yes we'll save that for another video!

[@venkateshgrandhi4261]

Great video PREHAB team ...i have concern with my mid back pain which increases early in the morng and slowly goes away when I become active post getting getting...this usual happens everyday from one month...any recommendations for this??

[@ThePrehabGuys]

have you seen the neck and mid back program we have!

[@adampepsi167]

Should core be activated during the bridge exercise?

[@ThePrehabGuys]

Yes you will get some core activation!

[@trainingxtrish]

And nice VMO

[@thesacredwaffle2846]

I’ve found the greatest thing for my kid back here, I did the last movement and while I was bent down I moved my problem arm out and stretched my neck in the Opposite direction. It’s so painful in a good way

[@nazishriz91]

Can i do these while having lordosis n middle back pain issues as well after my delivery??

[@ThePrehabGuys]

If after your delivery, please consult with your doctor to be sure you are safe to being therapy but yes these exercises could serve as a great start when cleared!

[@garyvanderstarren4864]

Qu-can you do those back stretches if you have had a hip replacement 3 months ago? Thanks

[@M.Trendcom]

What is a good exercise for L3 L4 S5 backbone

[@yeaveny3629]

how did you grow those legs?

[@moonbab444]

Can you offer mobility for crossfit?

[@ThePrehabGuys]

Love the idea, Louise! We will see what we can do!

[@aaaa-vq1fp]

Hi, great videos. Can you guys do spine fusion rehab routine?

[@ThePrehabGuys]

yes soon! although this can be used for rehab as long as you have clearance from you rehab provider

[@aaaa-vq1fp]

@@ThePrehabGuys thank you.

[@ibrahimali8004]

I am having severe pain in my right hip what shall I do ?

[@ThePrehabGuys]

Check our some of our hip content as well as the Hip Rehab program through the app! You've got this! bit.ly/tryprehabYT

[@JasonSmith-lp6wg]

While I think these fabulous stretches, I have a bit of osteoarthritis in my right hip that, also, cause some muscle-guarding in the area. Would you still recommend such stretches?

[@ThePrehabGuys]

Stretch within a range that feels comfortable and doesn't increase symptoms! One of the best things we can do for OA is move and move comfortably and confidently!

[@YashSharma-dy1si]

Congratulations.. You just made everyone twerk early morning👍👍👍😂....Great routine btw

[@ThePrehabGuys]

Lol, thank you!

[@ΑργυρηςΒλαχος-μ4ι]

What am i supposed to do in case i cant make that moves and stretches due to the pain ? ( While i'm stretching , i feel my lower back like flexing and that decrease instantly my flexibility)

[@ThePrehabGuys]

Great question - if feeling limited due to pain, work through the range that you can and what feels comfortable. And as symptoms improve, you will be able to tolerate more range. Also, highly recommend checking out our low back rehab program through the app to really tackle this low back pain you are dealing with! bit.ly/tryprehabYT

[@ΑργυρηςΒλαχος-μ4ι]

@@ThePrehabGuys thank you very much, i already feel better! God bless you ❤️

[@TrucosTips]

Amazing channel!!! Go to 1.000.000 suscribers fast!! 🤙🏽💯👌🏽

[@LadyZombieKiller]

What do you do when you can’t get on the floor because your knee are as bad as your back?

[@luisaguilar5343]

Who else here is in their late 20s early 30s? Lmao 😢

[@richarddixon4359]

I’m only 25 😭

[@AA-cc4gs]

I cant even do the rotation one

[@charlesmendeley9823]

These fitness trends. He even wears two fitness watches.

[@srikarsana7146]

I am no expert.... Bt one more expert ( dr stu) tells that the third one is not a good one.... Twisting the back...

[@ThePrehabGuys]

Why are you suggesting twisting the back isn't good?

[@srikarsana7146]

@@ThePrehabGuys hi prehab. I dont know why it is bad but read it from stuart mcgill stuff. The third one is exactly what he told to avoid. During pain he tells to avoid some stretches and wait until it comes down and then do the mcgill big 3

[@srikarsana7146]

@@ThePrehabGuys its something related to stretch receptors...

[@NikkiTheGreatDebate]

Does Dr. Lau have an OF? Asking for a friend.... >>