Exercises For Tight Hips

[@kimguji]

This is the world best stretching. I love it.

[@lynnnorton9748]

I also want to mention you explain and give great instruction on how each exercise is done. I am glad you go slow and show us these movements. Thanks again.

[@ThePrehabGuys]

Thanks for the kind words, Lynn! Be sure to subscribe, great stuff dropping weekly!

[@SpirituallyBadassRockstar]

You are great guys! I know most of these but it is so good to have someone addressing important matters in the body and mobility and not just ex ercises to look good :) Thank you!

[@ThePrehabGuys]

Absolutely, it's our pleasure. Thanks for commenting =)

[@con5289]

you guys are awesome I always refer to your videos amazing work

[@ThePrehabGuys]

Thank you so much 😀

[@Procrast-f9n]

Thank-you just what I needed to be reminded of. Great presentation.

[@magbelgomez20]

Good info. It would be nice to see chest, bicep and tricep stretches

[@liverpoolfcbigfan]

super helpful. Thank you !

[@reecebeaupit8668]

great video, can already notice a difference following this.

[@ThePrehabGuys]

amazing!

[@patrickeirich2850]

Great video, thanks! One question: The drill is easier for me to do when I use the stick on the other side (less balance needed). I mean on the opposite side of the leg on the floor. Was this a mistake in the video or should the stick be used on the same side of the leg on the floor?

[@ThePrehabGuys]

Good question, Patrick! Use the stick for balance as needed on whatever side feels more comfortable for you!

[@MrSham3less]

Do I need to do the activation drill or can I jump straight into squats? Great high quality video as always!

[@ThePrehabGuys]

really depends, start with activation and see how you feel

[@saculreab2745]

Thanks for the video. I stopped my stretching routine about a year ago because it seemed to be making the issues I was having with my lower back worse. Since then I noticed a great loss of mobility and pain within my range of motion of my hip joint. Within a week of doing this routine a few times a week I've had noticeable improvement. They are a bit challenging though haha.

[@ThePrehabGuys]

Sacul these are certainly some tough exercises! And yes, so often we mistake weakness through the hip muscles for tightness. So glad that you found us! If you are continuing to have back pain and really want to take control of the issue, check out our low back program. So many have had success with it! Check it out! theprehabguys.com/program-low-back-prehab/

[@jeancater1388]

Thanks.

[@michellecullen3086]

Yoga for life 😁🙏🏼🌟🌸❤️

[@mithilaperera9067]

Hey ,can u guys do a video of the techniques of the open book, telescope arm and bow and arrow exercises

[@ThePrehabGuys]

yes we have thse on our exercise library! check this out for more - theprehabguys.com/video-library/

[@thomasromeni8063]

Hello Docs . Can i do this exercises by Gluteus medius tendinopathie ? My hips feel so tight . Greetings , Thomas .

[@ThePrehabGuys]

Hello, great question! Here is an article we wrote on gluteus medius tendinopathy! URL: theprehabguys.com/hip-bursitis-versus-gluteal-tendinopathy/

[@thomasromeni8063]

@@ThePrehabGuys Thanx for your quick Answer .Very Good article ! I 'll try this exercises out . Just one another question . After a year i liked to Go back On Bike 🚴🏾 . Can i do Biking as a Part of my Rehab as Long as it don't aggrivate too much , and the pain is tolerable?

[@zarakikempachi14]

Can you explain why the last part is working on end range activation and what that is supposed to achieve? Fellow PT here

[@julianndavis1876]

Hey guys, great videos as always! I really appreciate your knowledge and thorough explanations. Quick question for you, for the end-range activation I can not lift my leg and keep it off the ground. I assume this speaks to my weakness here. Is that a correct assumption?

[@ThePrehabGuys]

Hey Juliann! Thanks for the kind words! And yes it absolutely could be due to a lack of strength and control at this range! Try some of these exercises for a few weeks and see if you notice any improvement!

[@wudantate227]

HELLO 👋 GUYS AMAZING HIP MOBILITY VIDEO. HOW ABOUT BACK HIP EXERCISE

[@ThePrehabGuys]

Thanks for the kind words! So glad you liked it! Definitely check out some of our other videos in our hip playlist but also check out our hip mobility program and our hip and glute workouts through the membership! theprehabguys.com/membership/

[@bashizinyabahara8751]

Arash is great!!

[@ThePrehabGuys]

We think so too!

[@lynnnorton9748]

It looks great but what about me at 65? I already know how important exercise is. I needed help with balance and my neck because I have limited movement because of a plate in my c5c6c7 area. I do want to move better and stretching is great. When we get older you have to move more and work harder than i did at a younger age. Do you have any suggestions for us older people? thank you

[@ThePrehabGuys]

Great question, Lynn! It sounds to me like you would be a good candidate for our neck and mid back program! The focus here is to improve mobility through your mid back as well as improve your strength and posture! Look into it, you can find it on our programs page below and let us know if you have any questions! theprehabguys.com/prehab-programs/

[@tunaman2231]

Hey, can you maybe do a video about correct neck position during various exercises?

[@ThePrehabGuys]

yes we can!

[@timnowak3314]

Did you do that video about the neck already? Thanks for this one !!! Amazing, I was looking for this a while now and finally found it (just in time ...)

[@ettingercentral9295]

Can you do these before playing tennis or should you do them afterwards?

[@ThePrehabGuys]

Give em a go before and see how things feel!

[@ednabradshaw8317]

Looks great and doable except the last hip/foot rotation….got a cramp on that first try!! Like all your videos!!!

[@ThePrehabGuys]

Glad to have you as part of the family, Edna! Keep after it!

[@potrelviewer9536]

Can't do abduction or adduction in both hips. Almost got a double dysplasia while trying to sit cross-legged during a judo stretching session after class. Can't even cross legs or even feet, but I can somewhat rotate my legs in a static position.

[@ThePrehabGuys]

Consistency is key with mobility work! Stick with it!

[@DBRMT]

👍 As always.

[@stevemelendez]

👍Agreed!

[@ThePrehabGuys]

thanks!

[@ThePrehabGuys]

thanks!

[@emilm.miladinovic8074]

Hey. Can streching hip flexor hard (for example 80% of max strech) can cause hip flexor tear or not?

[@ThePrehabGuys]

It takes a lot of force to cause a tear in a muscle and also depends on the mechanism of injury and how the tension is applied to that muscle.

[@stressspeak]

essentially a vinyasa flow with dynamic neuromuscular stabilization bolted on

[@ThePrehabGuys]

sure this works!

[@Immortalsoul669]

Cool man, I think this is my problem been having nagging low back pain for months

[@ThePrehabGuys]

Hopefully this helps. Let us know how it goes

[@matrix3744]

this is what yoga flow does

[@sevinfurly9346]

is this routine bad for knee valgus?

[@ThePrehabGuys]

No!

[@paulorodrigues3965]

Top

[@markcooper2664]

I have balance issues by doing this movement forfills beyond what I am trying to achieve. I started off in a wheelchair with a Halo-Bace

[@chukupuku3978]

Hi guys thanks for all these usful videos. While i raise up my knee at 5:10 minutes kzbin.info/www/bejne/m5DHZ4qsmpuKe80 i have a pain which prevent me to raise up my knee (on one side) i tried to stretch up my psoas but it didnt help, what should i do? Thanks a lot!!!

[@sabertoothwallaby2937]

It's Samson everyone

[@tazezz1]

I wish I can bend my knee like that😢

[@zornhutsjourney]

Holy shit- this was filmed at Evolution Physical Therapy, right? I was doing PT there right before covid hit 🤯

[@ThePrehabGuys]

Yes these were. This was an older video!