6 Pack Abs | A Full Week Of Training (Ep.6)

An in depth look into my current training split and what exercises I'm doing for each routine. Episode 6/6 - Abs
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The Routine:
A: Hanging Knee Raise - 4 sets, 8-10 reps
B: Rope Crunch - 5 sets, 12-15 reps
C: Reverse Crunch- 4 sets, 8-12 reps
It should take 20-30 minutes to complete.

[@simontomlinson6567]

0:45 Guy at the back "Bro you won't believe it, Chesty Mike is here, istg. He's even more caramel in person"

[@aut0botsrollout]

LMFAOOOOOOO

[@SolaComoLocaMala8]

Caramel-- I’m still laughing 🙊🍫🍭 He is a treat all right…

[@sukhmandersingh1242]

Mike, you're the best youtuber I've seen in the past 2 years.

[@patrickbateman7122]

Lmfao!! Behave son. I reckon mr Singh is taking the piss 🤣

[@omarherrera1786]

I totally agree 👍 his fisic and personality are awesome.

[@buffpixel4521]

Greg Doucette?

[@sukhmandersingh1242]

@DW DW I started following fitness youtubers since july 2018 and started following mike since August 2019 last year, 3 years ago, I wasn't that fond of KZbin. Now youtubers like mike keep me glued to KZbin.

[@sukhmandersingh1242]

@@buffpixel4521 never seen Greg doucette's content, I like Mike's presentation skills.

[@buysteroidshere-lowprices-6439]

🏆 Bodybuilding isn’t 90 minutes in the gym. It’s a lifestyle 🏆

[@oftankoftan]

doesn't matter if you're on steroids. You get so much free, you can literally sit on the couch and build more muscle than someone who's natural and busting their ass. the real lifestyle is the natural way.

[@destroyer6074]

KallaMigCP if you are taking steroids and not working out paired with a good diet then you are not making the most out of the anabolic enhancements/testosterone spikes. In certain studies research claimed that those people who took steroids and lifted weights with a good diet experienced much more muscle growth than those who took steroids only. Tough after your steroid cycle you will keep 2/3 of the muscle gained from your cycle even if you have an ultimate diet and a good PCT as the muscle mass you have achieved is 1/3 water after your cycle this water will go away so the “muscle mass” will be different after your steroid cycle. Anabolic steroids like Methandienone have a much higher effect in water retention so you will see the most difference after your cycle if taking this steroid. For those that are thinking of doing steroids think twice if sure then these are points to keep in mind; Pair them with a good diet and weightlifting routine What steroid you’re taking, different steroids means different body reactions Make sure to have a good PCT If you already have heart or liver problems think twice as steroids can worsen the problem

[@ItsSupercat94]

@@oftankoftan It's obvious You don't know much about steroids...

[@oftankoftan]

@@ItsSupercat94 I'm literally paraphrasing a study which showed over 10 weeks, the subjects that took steroids and didn't do shit built much more muscle than the group that worked their ass off and didn't take steroids. >Among the men in the no-exercise groups, those given testosterone had greater increases than those given placebo in muscle size in their arms (mean [±SE] change in triceps area, 424±104 vs. -81±109 mm2; P

[@o0oStillWeRiseo0o]

@@oftankoftan 😑

[@샐리-q1p]

mike's lower back muscle is crazy

[@hampsonlaw7642]

TRT

[@EvadeModsRGH]

Hampson Law or just plain test

[@lukova5707]

2:58 someone was excited for the rope crunch

[@MamaSwole]

Loved this series Mike🙌🏻 the next should be a full week of eating :)

[@zachnunya8749]

Hi mom

[@MamaSwole]

Zach Nunya hello my child

[@roymustang.595]

@@zachnunya8749 😂

[@zachnunya8749]

Hazer Yameen my moms subs are gonna go parabolic any day now

[@roymustang.595]

@@zachnunya8749 ok man but I will take my chances with natural hypertrophy channel

[@Bull3tzCF]

9:14 he still feeling the aftermath of Louis diet

[@Obliviander]

The music even took a little pause just to accentuate the little sound :D

[@joa7535]

hahahaha

[@alexy8520]

Please don’t list to Greg douchette Mike. We all know you’re NATTY. We know you just have a lil extra scoop scoop of them duck eggs and THATS ALL.

[@LouisArmstrong7]

hahahahaha

[@leebrown486]

1:18 I paused and counted 5,532 abdominal muscles in your midsection.

[@bonganimasonabo]

Dude has Arnold's chest, legendary.

[@stearnsy4005]

No PMO Flex 3.0 woaaahhh he’s not natty never would of guessed that one

[@itssandrew]

@@stearnsy4005 yall bunch of losers

[@rogeliolara9402]

Arnold wasn’t natty either since he was a teen so what’s y’alls point? Even if y’all injected y’all wouldn’t look nearly as good as him

[@LasTCursE69]

@@darkangel9560 Using or not, all the steroids in the world won't get you in his shape so stfu..

[@lt9865]

No PMO Flex 3.0 loser!

[@andrei-cosmin.popa85]

This guy's lower back has more muscle mass than my whole body

[@danielamatei1618]

So true! Hahaha

[@andresimoes5627]

I was looking at the same thing haha

[@willj8814]

Cmon, stop looking at your negative!!!

[@fabiofigueiredo7280]

Cliche

[@jcf8880]

And he says that’s one of his weakest points haha

[@mirkwoodforest]

Chest looks amazing, as always

[@alfie7223]

Simp

[@Jp-do9ny]

@@alfie7223 😂😂😂

[@georgestanchev7444]

Best series you've ever done Mike, thank you. There's so much to learn by just watching you train.

[@enz2g]

Damn I’m early wtf, Beast of a physique, jealous to say the least.

[@alfie7223]

Simp

[@enz2g]

Alfie oi but when?

[@Dylan-ly8gs]

You forgot to add (not in a gay way) xD Mike could compete jacked man

[@KenGold666]

It's so good it almost makes me gay

[@TheGCJourney]

Thank you for this. All the tips, going in to the small details about every exercise, demonstrating. Real pro!

[@FilmsPharmacy]

This has been such a good series, super super helpful.

[@Neo-oq3rx]

Just like they say in Bad Boys. Everyone wants to be like Mike

[@jyotichoukikar3392]

Bad Boys for life 🤝

[@MrTraveller.]

Excellent series of clear effective workouts. I’m going to use these in my daily workouts. Thank you

[@MixMeister5000]

Holy!!! You've grown so much since I started following you, congrats brother, well deserved! By the way, natty or not your videos have always been very informative and and joy to watch, the amount of work you put in is admirable, cheers to you!

[@charleydaniel8912]

Wow JDTW thank god you had something good to say. All these people say such negative crap. Cheers

[@achalacharya]

You're a legend I've been looking for an effective ab workout and you've totally delivered! You're saving lives Mike!

[@JavierLopez-iy8nz]

Mike, thank you for breaking everything down for us with simple explanations, It really does help. Blessings from 🇺🇸

[@kevinnolan4249]

Mike breaks down the movement to perfection. He talks to the camera as if the viewers are doing exercise for the first time. Easily the best strength and training conditioner on line. Incredible physique. 💪🏻

[@terencelee2149]

perfect Combo of exercises bro! always with them positive vibes true inspiration. shot out from the netherlands, Amsterdam!

[@altide8784]

8:00 repeat - you're welcome

[@omarherrera1786]

As always Mike your videos really inspired me a lot. Always watching your videos and working out at the gym .

[@derrynvisser9954]

Excited for the deload video! Inspirational man. Appreciate the dedication to your craft.

[@MyLife-ni5to]

yess back again I love this series. mike absolute legend gonna grab the ab straps and work on them! also the cable crunch I must practice just don't feel it. this series and the info is so in depth I have no questions

[@jahanghir528]

The best natural youtuber after Simon Panda.

[@henryj8363]

Bro i got some magic beans to sell you

[@trumptrump5309]

🤣

[@jasoncummings7065]

natural lmao look of size of is top half he as no legs

[@thomasmacgruber6701]

Natural? Like naturally on test?

[@Capt.RedBeard]

lol

[@codys888]

Haven't even watched it and I'm liking it thx bro

[@davidbailey1699]

I watch all the time mike. Thanks for the motivation 🏋🏼

[@PolygonAcademy]

Thanks for the series dude, super useful and in depth 💪

[@jameshigginbothamiii8703]

Thanks for producing this series, it really helps me in planning my workouts. I've been doing a "3 on 1 off 2 on 1 off" for the most part. I can see where one could adjust accordingly when needed, reassessment every 3-4 weeks. Please keep the video's coming...definitely interested in your "reload" week and how you handle that.

[@livingtribunal4110]

Mikey has the same Nike Infinity trainers that I also wear!! Yeah, that´s where the ´similarities´ END.

[@Guyver782000]

Excellent videos mate and thanks for the whole series. Sometimes we try and get too fancy when the basics work just fine...

[@DoubleDeckerAnton]

Mike goes through the pain barrier, everytime...!!!

[@JLM1408]

Hey Mike. Im from Denmark and I have no problems watching the leg workout video. Thanks for the inspiration bro

[@jonasnielsen9255]

Jeg kan ikke se den og heller ikke hans birthday party :(

[@jimhardng7440]

Great to see a down to earth, straight talking workout video!

[@ericbjorn9801]

Great advice Mike! But don't forget it's not always about body fat. The abdominals is still a muscle that can grow and ''pop'' out more. There's a lot of bulky strongman that has visible abs due to their strong core.

[@Kenny_Edmonton]

I’ve been trying to drop my BodyFat percentage and have been in a calorie deficit for the past year. I’ve now went to a bulk diet and I continue to do cardio. Dropping body fat percentage and bring out abs has been one of the hardest things to do. Love your videos

[@maggimar3118]

Really liked the series, enjoyed learning from a professional - well done Mike!

[@Fakher782]

4:35 God cmon someone help that poor girl on the background

[@mikejacks582]

She's in almost every shot LoL

[@jimboi95]

Great series. Really enjoyed more workout focused content 💪

[@sajidbds]

Great info Mike, thanks, can you do a video on breathing in training & how it increases your strength.

[@jamski95]

Special supplements or not, Mike is definitely body goals...

[@charleydaniel8912]

Thank you

[@drmvp21]

His chest is overdeveloped. He needs to bring up his arms an shoulders.his neck is skinny compared to arms. I honestly don't find him that aesthetic considering the issues with his proportions

[@xQwarl]

Mike, it would be interesting if you could show us what your resting heart rate and blood pressure readings are. Carrying that amount of weight on your frame your BMI would be massively skewed, this would be a good video topic in the future.

[@Maverick-xs6ui]

Nice one Mike 👍 I was waiting for the next instalment..💪💪👌

[@stefanlazic8952]

Love you mike my boy

[@dandelion1627]

A living master-piece sculpture. Insanely beautiful natural muscles.

[@henryj8363]

Got some magic beans to sell you.

[@kylethomas6781]

Mike, such a legend! Seems like a decent guy, goes into great detail about everything. I do abs about 4-5 times a week.... I think I'll substitute for something else now to lower body fat.

[@sterlingjones7032]

Hell yeah. Awesome series!

[@klemenkovacic9109]

7:34 i did those today and damn are they are. First off, hard to perform, like you really must have your core under control and basically you are just pushing with your palvis

[@antgray88]

Awesome workouts!!🔥🔥💪🏾💪🏾💪🏾

[@zaid7407]

This Mike guy has some big muscles, it's almost like he works out or something

[@CrewAesthetics]

😂😂😂

[@francokriel7350]

😂

[@dremmettbrown9520]

Some guys are just born that way without having ever lifted...its called genetics...I think Mike is that guy

[@vanbrah7189]

Dr Emmett Brown no he was a skinny ripped guy before he started lifting

[@henryj8363]

@@dremmettbrown9520 genetics plus roids

[@driver1ne38]

Great video like to watch breathing techniques important on different Excercises, well done.

[@hassanayyoubi3422]

Why does every newbie do the lat pulldown straight down to the stomach like actually every single new member🤔

[@oscar6938]

Because they don't have any mind-muscle connection. Also their muscles are not used to the movements, that's why the motion looks like my computer trying to watch this video in 1080p with a 5mb/s download speed. Looks stupid, but I do understand them.

[@anxiety161]

Maybe because as u said a new member and is not 100 percent sure on what to do

[@NiPz88]

of course she's a new member..., she's like 13! look at the shoes, she's the little girl doing leg raises at the beginning

[@sonicyouth1915]

To be fair, if you do a lat pulldown to your stomach, it does activate the lats even more as it simulates a pullover movement

[@hassanayyoubi3422]

SonicYouth1 yea but like there will be joint engagement if continuously done they may get injured

[@tezzabezza7]

I’m confused, where’s the 5x sets of eating donuts?!

[@lcrooks69]

The mind muscle connection needed for cable ab crunches is very challenging to master.

[@FluksWorkouts]

the Big Mike!

[@yoyo-gv8zs]

i miss him in dubai

[@ameerb_9]

8:34 when she says " I'm home alone come over"

[@youcan5863]

Thank you 🙏

[@nandishhalemani4203]

Loved the series

[@sichtbarfurallenutzer779]

his skin is so clean HOW !???

[@EEDad401]

You consistently rep slow. I can totally see how this improves mind/muscle connection. When I go slower like you, my pump is much better and the muscle is totally wasted. And my joints feel great. I've swallowed my pride and lowered the weights a little to keep nice slow form. Thanks for being consistent with this!!!!

[@luisnunez6857]

Great vlog as always take care bro.

[@larsza]

Thanks for these training vids Mike. Helped so much (Y)

[@sasha1551]

This man is bigger than an NFL running back!

[@Raphaeltnn]

Tks for the videos, great tips. You could perhaps do a video talking about resting times between the reps, if it matters at all and what is the ideal one depending on your goals or type of workout. Cheers

[@imran4968]

I think it's just me and Jeff Cavalier who trains abs regularly as I am below 10% Bf but I still train each sections of the abs one day of the week which results in 3 or 4 days of abs training

[@thats_mr_b_]

Awesome stuff big Mike

[@diamantbelallari669]

See the problem is , I enjoy Mike's content quite a lot, it's just I am constantly reminded that he once told me in the comment section that he is natural. He didn't have to lie. Anyway

[@charleydaniel8912]

Are you F--serious! Get over it. WHO CARES? That’s right NO ONE. He is freakin awesome. Can’t you just be happy for him?

[@diamantbelallari669]

@@charleydaniel8912 I don't actually care the slightest that he is unnatty. It's just he could be more straight up about it and not lead countless beginners to believe they can achieve his level of physique when they can't/won't. It's a matter of honesty .

[@arkdude8484]

yesss

[@danneboya1337]

perfect definition and to top it off a golden brown skin colour, jesus if this aint the dreambody.

[@CrewAesthetics]

Crew Aesthetics was here...

[@Davie_16Xx]

Thanks for this king 👑

[@kieratsahota6835]

Great video

[@Mick19822]

Mikes got the Nike React Infinity’s now. Get on that 5k with Louis 🏃🏾‍♂️

[@Nimishman]

Mike saucier than last time

[@swock6084]

Hi Mike! How do keep your motivation training every day? I guess making money on it is not the only motivation. Maybe an episode with the topic?

[@worldofcoralsandtravel9819]

Great video, thanks 🙏

[@domhill2731]

Class series mate

[@amiribnmalik]

What’s that lower back muscle sticking out. I have not seen that in anyone before.

[@sonnyreigns3778]

Mike keep up the good work. Quality content as always brother Quick q. At 10:29 is that a one arm row for back or something for rear delt?

[@peterkuskis3825]

That is a really interesting training split-will try! Any new nutritional wisdom?

[@fabandell]

Good tips!

[@Thedudeabides803]

You don’t have to train them, if you hold your abs tight throughout the day, driving, sitting at your desk. Three times a day blow all your air out and vacuum as long as you can. Flex your abs in the mirror so you see your six pack. All day flex your abs in that manner. It’s totally different than the way you flex to train, but I swear it’s what will give you a six pack in weeks

[@if5069]

Just comment for the algorithm. Great content tho, got me all hyped up for my sessions, much love

[@bradjones4040]

Mike is a beast

[@HraseGtv]

you can literally hear his abs cry at 3:57

[@nickw89gas]

Will you do a response video to Greg?

[@maxamedali]

2:34 girl in the background looked at u thinking dafuq am I doing wrong

[@maipham4766]

i have to try this thank you

[@jimmythegent7231]

Good vid ,very informative 👌

[@arnaudbrissette2491]

Best natural bodybuilder after Rich Piana

[@mnh4460]

So funny and original with that comment 😂👍🤢

[@charleydaniel8912]

Weak comment! As weak as that gay Remington coat factory suit & tie you have on.

[@gracefullygraceful9776]

This upload is quality

[@hensuissa561]

My best youtuber

[@realpkchronicles]

Just when you think you're super early to watch this and you see Mikey T already has 100+ comments LOL

[@ArjanBakker]

Show some vids of Ibiza, I am also curious how life is there now :-) I am looking to move to Ibiza/Mallorca soon

[@joa7535]

This gym looks insane

[@camq-py7bs]

Mike, that little kid in the background is killing abs and pushups lol

[@tuffeegaming8715]

Have the same problem with the rope crunch, can’t seem to notice it at all