10 MIN AT HOME "FULL BODY" WORKOUT! (NO EQUIPMENT NEEDED!)

[@ScottHermanFitness]

I know a lot of you will not have access to your local gyms for a few weeks so I'm going to do my best to provide some intense workouts you can do at home to ensure you WILL NOT lose your gains! So let's get this video OVER 5,000 likes!!! That will tell me you guys want to see more and I'll make the commitment to push myself and upload 2 - 3 new workouts a week so your home training doesn't get stale and repetitive! In the meantime, I do have a full 12 week home program you can jump on right now. All you need is a light pair of dumbbells and all the workouts are following like this one. Use code "MS7" when you join my site as a platinum member and try it out for 7 DAYS FREE! See ya there! HOME WORKOUT - muscularstrength.com/12-Week-Home-Program (0:20)- Squat to High-Knee (1:00)- Push-Up to Plank Up-Down (1:40)- Bicycle Crunch (2:20)- Low-Impact Burpee (3:00)- Plank Side Oblique Crunch (Right) (3:40)- Plank Side Oblique Crunch (Left) (4:20)- Calf Raise (4:55)- ROUND 2 (5:00)- Squat to High-Knee (5:40)- Push-Up to Plank Up-Down (6:20)- Bicycle Crunch (7:00)- Low-Impact Burpee (7:40)- Plank Side Oblique Crunch (Right) (8:20)- Plank Side Oblique Crunch (Left) (9:00)- Calf Raise

[@elhandi18.78]

Are those wrestling shoes ?

[@outinspace420-4]

ScottHermanFitness can you do home exercise videos with dumbbells and home gym equipment too? I have a small home gym and I’d like to have some workouts with and without equipment, if you could I’d really appreciate it!

[@ScottHermanFitness]

@@elhandi18.78 they sure are!!

[@ScottHermanFitness]

@@outinspace420-4 already filmed home dumbbells! but have an ENTIRE home dumbbell program here already! 12 weeks! check it out! muscularstrength.com/12-Week-Home-Program

[@ScottHermanFitness]

@@mattblaszczyk8253 might as well get lean!

[@oa1360]

First Jeff and now Scott, The heroes we need but don’t deserve. They are the glue that holds the fitness world together during these difficult times.

[@ScottHermanFitness]

Jeff and I both been caring for you guys since like 2009!

[@funny_dmv5107]

Jeff’s was better sorry Scott

[@DannieRay23]

@@funny_dmv5107 Jeff's was better for dedicated people, sure. But Scott's much simpler to follow and execute. Anyone can blast this video and follow along. Everyone wants and needs something different.

[@MrUseless247]

Get off Jeff's nuts and appreciate the FREE routine..... SMH some people.

[@qacatomas]

Also Calisthenicmovement has a good amount of bodyweight training videos. It is "easy" to follow since they do - same as Jeff - easy versions of the exercise as well as advanced level. I find it very useful for people that are not used to bodyweight training. And of course thank you Scott. Stay healthy and fit people!

[@MegaJrod17]

I really like the addition of music in your video! It really adds to the motivational vibe. Thanks for the vid Scott!

[@ScottHermanFitness]

my pleasure and thanks for the feedback!

[@84GKAllDay]

This video was FANTASTIC! Great music.

[@jordantaylor2435]

First day trying this workout. I'm 31(M) and over 200 lb. I'm ired of my build and weight gain. I was only able to complete one round before reaching full burnout. Happy to have done it and looking forward to doing this every day before work. Thanks for the vid Scott! Your awesome!

[@NaturalHypertrophy]

Strength and power to all those who cannot access their gyms anymore. I hope you guys get to go back ASAP

[@ScottHermanFitness]

Right on man! Looks like we all might be stuck home for a little while!

[@mauricecooper9763]

Yessir!💪 We'll get through it, though.👍

[@isoflo9993]

💪

[@EvilChris2010]

The gym isn’t just a place for me to work on my physique, it’s also the way that I deal with mental and emotional stress so not having the ability to go each day is a triple whammy for me. What’s worse, self-quarantine means that I don’t even have the social interaction that I use to deal with stress outside of the gym. These kinds of videos are especially helpful for people like me and I really, really appreciate them.

[@Martianwojack47]

Hell yeah this guy never disappoints.Thanks Scott!

[@DrSwole]

Scott bringing us the content we need 👌🏼

[@ScottHermanFitness]

I figured... I'm one of the few creators with a kick ass home gym... so time to take charge and help you all train super hahhhhhhd from home!!

[@DrSwole]

ScottHermanFitness hell yeah 👊🏼

[@Eggx86]

This is Fantastic!!! My wifey just expressed how she didn’t want me going to the gym... thank you!!!!!!!

[@ScottHermanFitness]

You are very welcome!

[@jakerobert3118]

Yup. They haven’t shut down in my town yet but my wife forbade me...so here I am.

[@moralcompass3252]

you're both pussies

[@707josh]

@ No one is dying. All you see is news reports which are just propaganda. I'd give you money or anyone else if you can name one person you've actually seen with the virus or sick. Sheep just blindly follow the news. All these married couples and scared adults and kids, it's sad. The shit isn't real just live your life and you'll be fine.

[@moralcompass3252]

@ unless you're really old, if you think you're going to die from this bullshit virus you're a total puss.

[@joebuntic9736]

I've only been watching your channel for a few months now but I have to say a big thank you Scott. Your videos are practical and extremely helpful - this one especially. You're doing great work and are a big inspiration!

[@Razzorblade971]

This is fantastic! Gyms are closing down and you offer your community a great home workout free of charge. Massive respect to you Scott! Keep up the great work

[@josephphillipps4697]

Hey Scott! Thanks for providing this and whatever other workouts you have planned during this difficult time! Love your videos and encouragement! God bless from Philadelphia!

[@lalafl200]

I love the fact that you don't talk during the workout, instead you let the music play! THANK YOU

[@krishnar3-e3o]

Thanks so much Scott. Don't pay heed to the haters, you are doing a great job.

[@collinbelshee3141]

Love the fact that this guy had this workout the day after my birthday, and that he’s straight to the point about his workout 😁 thanks Scott, helps me understand working out and how it should be done, not crappy videos

[@dheeradjlachman9658]

It is a year ago when the total Lockdown hit us all i began doing this one and the 20 min full body workout from you Scott Herman wanna thankyou for this and and a whole year later doing this great training 3 times a week KZbin the best men! Respect

[@i_am_thebatman]

Bro thank you so much that got me winded . That was great!

[@lzsecured3880]

You are the bomb man. Always watching out for your people. Thanks man!

[@shryx86]

Thank you for sharing this workout in a real time format. I did it in the middle of a football field last night far enough away from others. I might swap the Plank Side Oblique Crunch with leg lifts, leg ups, butt ups, or whatever they're called. I typically get lower back pain after doing those crunches probably due to poor form. I'm feeling sore in new places today after thinking I could push through a third set after barely making it through 2 sets. I'm kind of glad there was no one around to see that.

[@prakasshpatel1683]

Thank you, Namaste from Mumbai, India. All Gym are closed and this will be great help, thanks again. 🙏

[@Vinnie20020]

not gonna lie, the push-up to plank exercise is clever af, working the chest and abs at the same time. props to you

[@ScottHermanFitness]

thanks Vinnie! This kind of content is my favorite to create if I am being honest. I love it!

[@eddieagui1554]

@@ScottHermanFitness they closed orlando gyms?

[@sorcereous]

OG scott. The realest fitness KZbinr there is .. thank you my dude. Stay safe and heathy!

[@dheeradjlachman9658]

Sir again thanks for this video home workout i am doing this a whole week now from you posted it. Thanks again 👌

[@samuelblizman6633]

Thank you for your all Home workouts :-) greetings from Czech republic

[@gerbendehoog6267]

Thanks Scott, weight training has been vital to my weight loss (150 kg > 80kg) getting really anxious now that the gyms are closing down. Hopefully this will be enough :(

[@ScottHermanFitness]

Don't worry, I will be uploading more home workouts to ensure you guys dont lose your gains!

[@ramonebrown7118]

Thanks Scott! Way to keep everyone motivated in this world crisis! Go hard!!

[@gigel008]

Gym closed today and I was actally hoping for a video like this. Without any delay both Jeff and Scott provided. I love this video because it's a follow along. You guys are awesome!

[@ScottHermanFitness]

oh man!! if you do both your gains will be OVER 9000!!!! haha.. I got a full 12 week home program as well! check out here! muscularstrength.com/12-Week-Home-Program

[@mr.b1641]

Hey Scott! I am working out with you for some time now, and today is first day I made all the workout without skipping any second (and with diamond push-ups on burpees and plank to push-up exercises!) You are awesome, just wanted to let you know that!

[@joseperalez5341]

Thanks so much Scott! I scanned through, and I’ll be following along here in the morning.

[@Warfrenzy5607]

This is exactly what I wanted right now, I haven't gone to the gym for quite some time due to some injuries and I think I should start some at home workout with no equipment before I go to the gym again. Thank you very much scott I hope you and your family are doing great!!

[@ScottHermanFitness]

It's my pleasure! and if you would like some more at home training, check this out. it's 12 weeks with a steady progression in the intensity from month 1 to month 3. All you need is a light pair of dumbbells! muscularstrength.com/12-Week-Home-Program

[@Warfrenzy5607]

@@ScottHermanFitness great I have a pair of dumbbells and a barbell so I will definitely check it out thank you very much!

[@sohanmandal8717]

That's great.. only 1 month & it changes me .. Thank you & love you, bog bro.

[@ashenperera6940]

We need more like this scott. You are doing great help to the community 👍🏼

[@isoflo9993]

Thank you Scott for the great content as always 💪💪

[@michaelmerrill6447]

I was just about to start an at home workout, I guess I’ll try this out! Thanks Scott

[@ScottHermanFitness]

yeah man!!! Let me know how you do!!

[@michaelmerrill6447]

@@ScottHermanFitness I just finsihed and it was great man! I'm going to add another round or 2 and do some pull-ups but man I like it!

[@darraghbrett6650]

Hey Scott, long time fan of your videos! Since my gym is closing, I'm going to be joining you on 10 sets of 10 reps pull ups every day for the month. I've also a few pieces of equipment at home which will allow me to at least maintain during what could be a long time without the gym. I think it would be a great idea to use this period as an opportunity to train in a different way, and think it would be tremendously useful if you continued with these videos in helping us create our own weekly workout routines. Thanks for all the material!

[@ScottHermanFitness]

I agree 100% and yeah give the nuclei overload a shot. I am on day 8 I think of pull-ups.. I am feeling toasty! haha Stay healthy!

[@captainjaber5610]

Hey Scott, I have adjustable dumbbells and a connector to form a small barbell; I have been all my workouts at home and no gym. I really appreciate you and Athlean X

[@ScottHermanFitness]

Thats great!! those dumbbells are SO AWESOME! You actually could do my 12 week home program now if you wanted. It's upper, lower and ABS workouts (9 total) light dumbbells only! muscularstrength.com/12-Week-Home-Program Keep training hard!

[@captainjaber5610]

ScottHermanFitness thanks Scott!

[@dheeradjlachman9658]

The best home excersises iam doing this every morning. Thanks to Scott hermans fitness!💪

[@willyfenoll]

Thank you so much, here from Spain.

[@ScottHermanFitness]

It's my pleasure!!

[@daiakunin]

Scott thank you so much for doing this! If I may offer some critique, I prefer your videos where you provide verbal guidance as you progress through the routine, announcing each exercise before you start the movement. I found the background music to be distracting in this video. With that being said, I'm curious what others think. Thanks again for doing these and please keep them coming!

[@jonathangarner]

Thank you so much Scott! I’m living in Paris (France) and my gym has just closed today. I’m looking forward to try your workout tomorrow!

[@ScottHermanFitness]

Sorry to hear that man. Hope you enjoy this workout though!

[@gregorykleciak3402]

I love this workout. I still do it 5 times a week. Thank you @ScottHermanFitness! Also, what's the name of that song song that starts t about 3:47?

[@christiank1142]

You’ve definitely cornered the market Scott. More at home self quarantine workouts please!!!! 🤩

[@philipdileo3750]

It’s only 10 mins Scott, but daum my heart’s racing and I’m sweating up a storm! That was a power packed full body exercise routine.

[@miamichel4586]

Thank you Scott! Looks fun, love how you keep it simple. Can't wait to give it a try!

[@kuganpanchalingam7996]

Thanks Scott. This is a great quick workout. Any chance you can do a video on a more advanced one, way 20/30 mins?

[@louisabventura8264]

DITTO!! I cant stip doin this workout!! And music rhythm really works well too thanks 😂👏👏👊💪

[@hathlete4ever916]

So grateful for this and you! Thank you.

[@vladimirradic1343]

Make few more like this so we can rotate for next two boring weeks please. Thank you so much.

[@invincible1753]

Really missed ur live workouts. Now it's kind of something similar. So I'm loving it.

[@The10CodeMindset]

The burpees! Darn those burpees! Good workout, Scott!

[@RicardoAng]

What an awesome full-body workout. I broke into a sweat and heart rate was up! Keep up the great work!

[@Fuwa_san]

Thanks for the 10min home workout. Can you make a video explaining how to retain strength/muscle mass during this coronavirus crisis?

[@ismailberk5105]

Hello brother can you make 1 dumbell actions. Your are best !

[@mrpanicattack6688]

Yes! Thank you! My city's on lockdown! 🤗

[@janockeil7529]

Thank you so much for this, Scott. I use your workouts all the time at the gym and I was stressing over how to workout effectively at home in the meantime, but you really came through with this, so I'll def make sure to apply this particular workout at home. Thank you again! 🙏

[@timehunter9467]

I’m gonna start this, looks way better than what I’ve been doing. With my awful one I’ve dropped a size in jeans, so a decent one will be even better.

[@MeaganAmbacher]

Thank you so much for this video! Exactly what I need!

[@orion1204]

This was a great refresher to my routine. Thanks man!

[@jaimierayala6584]

Killer!!!! Soaking in sweat nice music!!!!!

[@Bioniking]

I've been low-key freaking out since my gym closed Monday. Just finished 3 circuits of this brutal workout. I couldn't keep up with you, Scott. This video is what I needed to give me some peace of mind. Keep 'em coming!

[@ramongalbert5747]

This is a really good blast work-out. What is the song you are using for the soundtrack to this💎

[@terryb0241]

Just wanted to say thank you Scott i have learned alot from your videos and thank you for this one cause i like to work out at home :)

[@ScottHermanFitness]

My pleasure Terry! Get those home gains!

[@terryb0241]

I'm sure gonna try and i love your thick NY accent :)

[@smallhibiman2358]

Thank YOU SOOOO MUCHHH!!! Pls keep it up

[@esteb_brah7399]

Thanks this a quick lil workout that packs a punch

[@bonbonjovi4836]

thanks! Feeling down because I can't go to the gym. Need exercise to bring my mood up and this will help

[@michaelwilson8595]

Thanks alot fam. Excellent workout

[@Rpapa123]

Thanks, Scott...very helpful for now.....

[@ScottHermanFitness]

my pleasure!! get those gains and KEEP THEM!

[@dheeradjlachman9658]

Doing this sttill in 2024💪💪 again thankyou SCOTT

[@crr90]

Thank you, Scott!!!!!!

[@johnhackler620]

With gym closed I won't be lifting any Baahhbells for awhile so I'll give this a go. Thanks Scott!

[@neutralino1922]

Thanks a lot for your content Scott! Really like the fact that you are caring and providing us with useful information too. I hope that you are well and safe 💯

[@ScottHermanFitness]

Thanks so much my friend! It's my pleasure and I hope you are safe as well!

[@CardonaLorena]

Great work out. Thanks!

[@oneforall3906]

You’re the best really I was indeed need this. Big thanks from Qatar 🇶🇦

[@mikev7421]

wow great video man! really appreciate this...still wanna get that work in man with my gym closed

[@Kathircomments]

Truly 'NO EQUIPMENT NEEDED! '... Thanks a lot... Please upload those new workouts in a similar manner (ZERO EQUIPMENT NEEDED)...

[@mauricecooper9763]

Scott, thank you for doing all you can to keep us motivated to workout no matter what. This virus will NOT bring us down!💪👊👊

[@ScottHermanFitness]

DAMN RIGHT MAURICE!

[@AlexNiedt]

Thank you, Scott! You and Jeff are kicking my ass 😄

[@danielmendoza6534]

Awesome workout I'mma give it a try tomorrow thanks for the vid en the motivation man well done peace out

[@ScottHermanFitness]

my pleasure!!

[@stephencortez9737]

Thanks Scott for the awesome workout

[@ScottHermanFitness]

My pleasure Stephen!

[@ghosthusler]

Amazing! Every gym in mine country has in my country does to corona. Love to see more videos like this

[@keenansmith1038]

Super intense! Just what I needed today!

[@berkkeles6824]

Thank you scott.Have u got biceps tendinitis?What should i do?

[@ScottHermanFitness]

I haven't, but have had biceps issues in the past. Watch this! kzbin.info/www/bejne/hKOUlZunbM-tfJo

[@berkkeles6824]

@@ScottHermanFitness Man you are awesome👍

[@ricardow9281]

Thanks man, appreciate it a lot! This quarantine is already driving me nuts and it has only been a few days..

[@eenieh-eijhi5590]

This made me realize that i need to work on my cardiovascular as im only used to lifting weights with a minute rest between sets unlike such that has 10sec as minimum rest.

[@abhinavduggal5396]

Same man I thought this would be easy enough but I was so tired by the end of it

[@lfakerson7703]

Thank you! I too am stuck at home.

[@kunalpaul28]

The Workout is a life saver. Gyms are closing due to corona virus, love from India!!

[@glasslakes]

Awesome! Can you do another but with only dumbbells? A lot of us have a set of dumbbells at home.

[@SatoNara]

Before I started: 10 mins? It's gonna be easy! Me after workout: *wheezing*

[@F1tRick]

Thanks Scott! i'm on lockdown. this will help me a lot. Our gym is closed for at least 3 weeks and i was just gaining so much lean muscle i don't want to lose.

[@rsonto88]

this was just so amazing you're the king of work at home training session

[@j.arielbonilla]

Give it up for the edition of this video! Super cool work right there.

[@pete4606]

Thanks Scott really helpful!

[@ScottHermanFitness]

My pleasure Pete!!

[@jonnydanho9172]

Thank you so much for putting energy to make a workout routine and for being so understanding about the gym problem. 🤙🏼💪🏼🙂😉 wok haaaaad

[@Joseph-uw6oz]

Can you make a leg home workout emphasis on the hamstrings and quads?

[@lajeunessesimon1]

You're still so fantastic. Thank you for thinking of making these capsules when we are deprived of gym. I appreciate your advice. Just a word about music ... it's personal but I hate this music.

[@kylereece1979]

Big fan of your videos, and this is some of the motivation that people need. Thank you. Big regards from Ireland.

[@ScottHermanFitness]

My pleasure my friend!

[@barney1998SG]

Thats Awesome thank you so much Whenever i didnt get time to go to the gym used to do ur workouts And now too but i got to say Ur Narration helps alot rather than the music but love it tho thank you so much once again i feel great after doing it. ❤❤

[@Wulfdojo]

This workout is heavily core centric, largely focusing on the obliques. I dont recommend doing this routine directly after eating. Otherwise, its quick and easy to follow along. The on screen titles for the exercises and the timer are very nice to have. Definitely helps.

[@PKdanceTV]

Even though Covid is long gone, and I’m going to my gym like normal. I’m still doing this HIIT twice a week. CAAAAARUSH IT!!!!!!